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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/18/22 3,655m 20:00.0 2:44.1

ErgData; wu for 2k test

 View workout
06/17/22 5,392m 30:00.0 2:46.9

ErgData; 2x2'/2' Z5; Tempus Fugit 0min/14min+2min/2min+2min/10min

 View workout
06/15/22 5,227m 28:00.0 2:40.7

ErgData; 3' Z5; Tempus Fugit

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06/14/22 5,195m 28:00.0 2:41.6

BC data; 5' Z4; Tempus Fugit
0min/15min+5min/8min

 View workout
06/13/22 1,536m 10:00.0 3:15.3

BC data; cd for practice 2k; Tempus Fugit

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06/13/22 2,000m 8:14.2 2:03.5

PS data; practice 2k, Bust!, W' went negative!; Tempus Fugit
298sec/90sec+106sec

 View workout
06/13/22 3,979m 20:00.0 2:30.7

BC data; wu for practice 2k; Tempus Fugit

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06/11/22 19,568m 50:00.0 2:33.3

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min

 View workout
06/10/22 8,513m 1:05:32.1 3:50.9

BC data; 2x12'/5' Z4, 3x1' Z6
0sec/641sec+723sec/302sec+727sec/187sec+60sec/227sec+60sec/118sec+71sec/816sec
…

 View workout
06/09/22 5,500m 31:05.4 2:49.5

BC data; 2x1.5'/2.5' Z7, start/sprint; Tempus Fugit
0min/20min+2x1:30min/2:30min
0min/20min+2x1:30min/2:30min

 View workout
06/08/22 11,358m 1:20:48.1 3:33.4

SC data; 4x10'/2' Z2+; humid!
0sec/698sec+623sec/110sec+608sec/115sec+598sec/124sec+604sec/487sec+569sec/312sec
0se…

 View workout
06/07/22 1,693m 10:00.0 2:57.2

BC data; cd for 500m test; Tempus Fugit

 View workout
06/07/22 500m 1:40.7 1:40.7 View workout
06/07/22 5,471m 29:00.0 2:39.0

BC data; 6' Z4+; Tempus Fugit
0min/15min+6min/8min

 View workout
06/06/22 10,342m 1:13:55.6 3:34.4

SC data; 2x12'/4' Z3; beautiful day!
0sec/706sec+737sec/220sec+718sec/301sec+716sec/192sec+535sec/310sec
0sec/706se…

 View workout
06/04/22 9,209m 51:05.6 2:46.4

BC data; 4x4'/4' Z5; Tempus Fugit
0min/17min+4x4min/4min

 View workout
06/03/22 18,449m 1:35:01.2 2:34.5

BC data; 4x15'/5' Z3 +1' Z6; Tempus Fugit
0min/10min+4x15min/5min+1min/4min

 View workout
06/02/22 10,460m 1:00:04.2 2:52.2

BC data; 14x1'/2' Z6 (oops, miscounted, only did 13); Tempus Fugit.
0min/18min+13x1min/2min

 View workout
06/01/22 9,304m 1:05:23.0 3:30.8

SC data; Z2 day, hot, humid, no air: brutal!
0sec/90sec+1522sec/301sec+585sec/176sec+676sec/179sec+97sec/297sec

 View workout
05/31/22 15,016m 1:20:00.0 2:39.8

BC data; 5x8'/4' Z4; Tempus Fugit; feeling a little "off" today, SPI low..
0min/16min+5x8min/4min

 View workout