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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/15/23 1:55:00.0 44,483m 2:35.1

BC data; Tour of Fire and Ice (about half way up Alpe du Zwift).
0sec/69sec+1800sec/300sec+1800sec/300sec+1800sec/300sec

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02/14/23 51:00.0 9,401m 2:42.7

BC data; Tempus Fugit
0min/15min+3x7min/5min

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02/13/23 1:16:00.0 15,226m 2:29.7

BC data; Tempus Fugit
0min/12min+3x17min/4min

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02/11/23 46:00.0 8,236m 2:47.5

BC data; Tempus Fugit
0min/16min+3x4min/4min+1min/5min

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02/10/23 1:25:00.0 16,450m 2:35.0

BC data; Tempus Fugit
0min/12min+3x14min/4min+14min/5min

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02/09/23 53:00.0 9,965m 2:39.5

BC data; Tempus Fugit
0min/16min+3x8min/4min

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02/08/23 1:49:00.0 41,419m 2:37.8

BC data; Tempus Fugit; start time 15:30 Eastern.
0min/12min+4x20min/4min

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02/07/23 47:00.0 9,018m 2:36.3

BC data; Tempus Fugit.
0min/15min+2x9min/3min+3min/5min

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02/06/23 1:17:00.0 14,588m 2:38.3

BC data; Tempus Fugit
0min/12min+4x12min/4min

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02/05/23 10:00.0 1,474m 3:23.5

Tempus Fugit
10min

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02/05/23 19:05.6 4,702m 2:01.8

Men's Grand Veteran [80+] - Erg

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02/05/23 20:00.0 3,720m 2:41.2

Tempus Fugit
20min wu

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02/03/23 1:00:02.2 21,961m 2:44.0

BC data; Rolling Highlands in Scotland
0sec/1189sec+1962sec/451sec

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02/02/23 34:00.0 5,948m 2:51.4

BC data; Tempus Fugit; SR 23/24.
0min/15min+2x3min/3min+2min/5min

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02/01/23 44:00.0 8,325m 2:38.5

BC data; Tempus Fugit; pushed first piece to SR 20/21, 2nd 19/20, thinking about pace for HOCR on Saturday.
0min/16min+2x8min/4min<…

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01/31/23 55:00.0 10,609m 2:35.5

BC data; Tempus Fugit; pushed a short interval Z3 to Z4.
0min/10min+3x10min/5min

 View workout
01/30/23 44:00.0 8,149m 2:41.9

PS data; Tempus Fugit; I exported this to Strava (the original, 3" version was already on S) and, while it didn't show up as a…

 View workout
01/28/23 55:00.0 10,314m 2:39.9

BC data; Tempus Fugit
0min/10min+3x10min/5min

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01/27/23 1:00:08.0 23,631m 2:32.6

BC data, HR from Garmin file; Tempus Fugit
0min/12min+2x20min/4min

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01/26/23 1:03:00.0 11,975m 2:37.8

BC data; Tempus Fugit; not all there today, felt hard, did last piece at Z3, feeling the effect of yesterday's w/o on the bike?
…

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01/25/23 1:24:00.0 33,989m 2:28.2

BC data; Watopia Waistband
0min/12min+3x19min/5min

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01/24/23 54:00.0 9,860m 2:44.3

BC data; Tempus Fugit
0min/15min+3x7min/5min

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01/23/23 1:10:00.0 14,226m 2:27.6

BC data; Tempus Fugit
0min/10min+2x25min/5min

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01/22/23 1:25:03.0 33,308m 2:33.2

BC data; Wandering Flats in Makuri Islands
0sec/187sec+4610sec/306sec

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01/21/23 1:24:00.0 16,290m 2:34.6

BC data; Turf n Surf in Makuri Islands
0min/12min+3x18min/6min

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