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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/09/22 3,892m 20:02.6 2:34.4

BC data; 65' Zwift - 20' row, 45' bike; testing back; Tempus Fugit

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07/08/22 26,263m 1:05:07.6 2:28.7

New ErgData; 2x Beach Island Loop

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07/07/22 19,177m 50:04.7 2:36.6

ErgData; Volcano Circuit, 2x hard, 1ea wu/cd, 1x recovery. Still nursing back.

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07/06/22 15,469m 40:07.8 2:35.6

ErgData; Ascenders Team Easy Eddy Ride (D) on Neon Flats. Nursing back soreness from yesterday.

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07/05/22 1,313m 10:00.0 3:48.4 View workout
07/05/22 5,000m 20:03.6 2:00.3

ErgData; 5k test, max effort, neg W', sprint at the end; beat the AR by 7", missed the WR by 7"; Tempus Fugit for scenery.…

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07/05/22 3,743m 20:00.0 2:40.2 View workout
07/01/22 1,219m 10:00.0 4:06.1

ErgData; cd for 10k test

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07/01/22 10,000m 41:59.9 2:05.9

ErgData; 10k test; Tempus Fugit

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07/01/22 3,686m 20:00.0 2:42.7

ErgData; wu for 10k test

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06/30/22 10,047m 1:14:34.7 3:42.6

SC data; 4x10' Z3, 4x20strokes Z6. No wind, steamy!
0sec/283sec+667sec/195sec+629sec/249sec+644sec/307sec+575sec/183sec+45sec/…

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06/28/22 1,697m 10:00.0 2:56.7

BC data; cd for tests; Tempus Fugit

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06/28/22 100m 0:18.1 1:30.5 View workout
06/28/22 304m 1:00.0 1:38.6 View workout
06/28/22 500m 1:39.8 1:39.8 View workout
06/28/22 3,711m 20:00.0 2:41.6

BC data; wu for tests; Tempus Fugit

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06/27/22 1,266m 10:00.0 3:56.9

ErgData; cd for 6k test

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06/27/22 6,000m 24:27.2 2:02.2

6k test; 80+ WR on slides; beat static WR by 10 secs

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06/27/22 3,436m 20:00.0 2:54.6

ErgData; wu for 6k test

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06/25/22 12,082m 30:00.0 2:28.9

BC data; 30' Zwift; Volcano Circuit, feeling like shit today after night at Hopkins with LRS, MW, etc. and 5:30 get-up.
0sec/2…

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