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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/12/22 46:00.0 8,028m 2:51.8

BC data; 3x4'/4' Z4 + 1' Z6; Tempus Fugit
0min/16min+3x4min/4min+1min/5min
0min/16min+3x4min/4min

 View workout
11/11/22 1:01:00.0 11,151m 2:44.1

BC data; 3x12'/4' Z2, supposed to be Z3 but have a bad cold so changed it to Z2, felt OK; Tempus Fugit.
0min/12min+3x12mi…

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11/10/22 52:00.0 9,365m 2:46.5

PS data; 4x2'/2' Z5 + 4x1'/2' Z6; Tempus Fugit
0min/16min+4x2min/2min+4x1min/2min

 View workout
11/09/22 1:25:00.0 32,738m 2:35.7

BC data; 3x20'/4' Z2; Tempus Fugit
0min/12min+3x20min/4min

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11/08/22 44:00 8,357m 2:37.9

ErgData, BC won't run on 1+1 after update; 2x8'/4' Z5, supposed to be Z4 but got carried away; Tempus Fugit.
0min/16…

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11/07/22 59:00.0 11,546m 2:33.2

BC data fused with Garmin for HR; 2x18'/6' Z3, pushed last 3'; Tempus Fugit
0min/12min+18min/6min+18min/5min

 View workout
11/05/22 54:00.0 9,509m 2:50.3

BC data; 4x4'/4' Z5 + 1' Z7; Tempus Fugit
0min/16min+4x4min/4min+1min/5min

 View workout
11/04/22 35:06.0 6,405m 2:44.4

BC data fused with Garmin for HR; Tempus Fugit; see RowLog for explanation.
0min/10min+15min/5min

 View workout
11/03/22 55:04.0 9,406m 2:55.6

BC data; 4x5'/5' Z5; Tempus Fugit
0min/15min+4x5min/5min

 View workout
11/02/22 2:05:00.0 48,573m 2:34.4

BC data; 3x30'/5' Z2 + 2x2'/2' Z5; Tempus Fugit
0min/10min+3x30min/5min+2x2min/2min

 View workout
11/01/22 54:00.0 9,840m 2:44.6

BC data; 3x7'/5' Z5; Tempus Fugit
0min/15min+3x7min/5min

 View workout
10/31/22 1:16:00.0 15,104m 2:30.9

BC data; 3x17'/4' Z3; Tempus Fugit
0min/12min+3x17min/4min

 View workout
10/29/22 54:00.0 9,691m 2:47.1

BC data; 4x4'/4' Z5; Tempus Fugit
0min/16min+4x4min/4min

 View workout
10/28/22 1:30:00.0 17,273m 2:36.3

BC data; 4x15'/5' Z3; Tempus Fugit
0min/10min+4x15min/5min

 View workout
10/27/22 1:16:00.0 13,526m 2:48.5

BC data; 3x8'/4' Z4, 6x1'/2' Z6; Tempus Fugit
0min/16min+3x8min/4min+6x1min/2min

 View workout
10/26/22 15:38.8 5,745m 2:43.4

PS data; Volcano Circuit; testing PS Android on BikeErg, worked ok after turned off cadence adjustment.
0sec/290sec+512sec/136sec

View workout
10/26/22 1:49:00.0 42,580m 2:33.5

BC data; 4x20'/4' Z2; Tempus Fugit
0min/12min+4x20min/4min

 View workout
10/25/22 1:03:00.0 11,834m 2:39.7

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

 View workout
10/24/22 1:13:00.0 14,472m 2:31.3

BC data; 3x16'/4' Z3; Tempus Fugit
0min/12min+3x16min/4min

 View workout
10/22/22 34:00.0 6,127m 2:46.4

BC data; 2x3'/3' Z5; Tempus Fugit
0min/15min+2x3min/3min

 View workout
10/21/22 1:10:00.0 13,648m 2:33.8

BC data; 3x15'/5' Z3; Tempus Fugit
0min/10min+3x15min/5min

 View workout
10/20/22 43:00.0 8,257m 2:36.2

BC data; 2x10'/5' Z4; pushed it a little; Tempus Fugit
0min/10min+2x10min/5min

 View workout
10/19/22 1:01:00.0 11,870m 2:34.1

BC data; 3x12'/4' Z3; Tempus Fugit
0min/12min+3x12min/4min

 View workout
10/18/22 44:00.0 8,073m 2:43.5

BC data; 2x8'/4' Z4; HR AFU after 22' into the wo; Tempus Fugit
0min/16min+2x8min/4min

 View workout
10/17/22 56:30.0 9,986m 2:49.7

BC data; 20' FTP test; Tempus Fugit
0sec/1484sec+1199sec/707sec

 View workout