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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/19/22 8,963m 50:03.4 2:47.5

BC data: supposed to be 8x1.5'/2.5' but I f'd up and did 2'/2' pieces, couldn't hack it and ended up doing…

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05/18/22 13,100m 1:33:21.0 3:33.7

SC data; 60' Z2 (supposedly); cool, choppy.

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05/17/22 9,278m 48:00.0 2:35.2

BC data; 2x10'/5' Z4; Tempus Fugit
0min/15min+2x10min/5min

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05/16/22 8,624m 1:02:40.0 3:37.9

SC data; 2x15'/5' Z4S; humidity hurt!
0sec/683sec+923sec/304sec+902sec/948sec

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05/14/22 15,136m 1:26:00.0 2:50.4

BC data; 8x4'/4' Z5; Tempus Fugit for scenery
0min/16min+8x4min/4min

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05/13/22 18,207m 1:33:00.0 2:33.2

BC data; 5x12'/4' Z3S; Downtown Titans
0min/12min+5x12min/4min

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05/12/22 9,102m 50:04.2 2:45.0

BC data; 12x45"/75" Z7; Tempus Fugit for scenery
0min/20min+12x45secs/75secs

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05/11/22 45,722m 1:55:00.0 2:30.9

BC data; 3x30'/5' Z2; Serpentine 8 for scenery
0min/10min+3x30min/5min

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05/10/22 15,438m 1:20:00.0 2:35.4

BC data; 5x8'/4' Z4, 1'/3' Z5; Downtown Titans
0min/16min+5x8min/4min+1min/3min

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05/09/22 18,287m 1:33:00.6 2:32.5

BC data; 5x12'/4' Z3S; Road to Ruins
0min/12min+5x12min/4min

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05/07/22 10,929m 1:00:04.8 2:44.9

BC data; 7x3'/3' Z5; Tempus Fugit
0min/15min+7x3min/3min

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05/06/22 16,337m 1:24:00.0 2:34.2

BC data; 3x18'/6' Z3, stayed in Z3, discipline! Downtown Titans.
0min/12min+3x18min/6min

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05/05/22 10,669m 1:00:05.6 2:48.9

BC data; 12x1'/2' Z6; Tempus Fugit
0min/18min+12x1min/2min

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05/04/22 13,102m 1:34:58.0 3:37.4

SC data; ad-libbing a Z2 day; E wind, long fetch=choppy, worked in the basin.

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05/03/22 13,287m 1:08:00.0 2:33.5

BC data; 3x12'/4' Z4, hard, why? Tempus Fugit.
0min/16min+3x12min/4min

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05/02/22 12,671m 1:26:41.1 3:25.2

0sec/655sec+1081sec/264sec+1101sec/198sec+1079sec/823sec

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04/29/22 11,864m 1:00:00.0 2:31.7

BC data; 3x12'/4' Z4S, supposed to be Z3 but pushed it despite bad back, regretting it now!
0min/12min+3x12min/4min

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04/28/22 7,087m 40:00.2 2:49.3

BC data; 3x1.5'/2.5' Z6; Tempus Fugit
0min/20min+3x1:30min/2:30min

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04/27/22 31,766m 1:20:00.0 2:31.1

BC data; 2x30'/5' Z2; Downtown Titans
0min/10min+2x30min/5min

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04/26/22 8,078m 45:00.0 2:47.1

BC data; 2x8'/5' Z4; dead legs after yesterday; Tempus Fugit
0min/16min+2x8min/5min

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