Sign Up
79,729,761
Lifetime Meters
1,308,330
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/12/22 10,393m 58:00.0 2:47.4

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

 View workout
04/11/22 29,689m 1:12:00.0 2:25.5

BC data; 2x25'/5' Z3; Sand and Sequoias.
0min/12min+2x25min/5min

 View workout
04/09/22 13,663m 1:10:00.0 2:33.6

BC data; 3x15'/5' Z3; discipline, stayed in Z3 today; Tempus Fugit.
0min/10min+3x15min/5min

 View workout
04/08/22 7,554m 40:03.2 2:39.0

BC data; 2x7'/5' Z4+; Tempus Fugit.
0min/15min+2x7min/5min

 View workout
04/07/22 9,611m 50:05.8 2:36.3

BC data; 2x12'/4' Z3+, 1' Z7; Tempus Fugit.
0min/12min+2x12min/4min+1min/5min
0min/12min+2x12min/4min

 View workout
04/05/22 7,586m 40:05.0 2:38.5

BC data; 2x6'/4' Z4+, 1'Z7; Tempus Fugit
0min/14min+2x6min/4min+1min/5min
0min/14min+2x6min/4min

 View workout
04/04/22 10,040m 50:05.2 2:29.6

BC data; 2x15'/5' Z4S, Tempus Fugit
0min/10min+2x15min/5min

 View workout
04/02/22 9,595m 50:03.8 2:36.5

BC data; 3x8'/4' Z4+; France, R.G.V. for scenery.
0min/10min+3x8min/5min

 View workout
03/31/22 6,440m 35:06.4 2:43.5

BC data; 4x2'/3' Z6, died at end of #4; Yorkshire, 2019 UCI Worlds.
0min/10min+4x2min/3min

 View workout
03/29/22 28,624m 1:10:05.0 2:26.9

BC data; 60' Z2; Tempus Fugit for scenery.
0min/5min+60min/5min

 View workout
03/28/22 13,855m 1:10:07.6 2:31.8

BC data; 3x15'/5' Z3+; Sand and Sequoias.
0min/10min+3x15min/5min

 View workout
03/26/22 8,408m 40:01.4 2:22.8

BC data; Richmond, 2015 UCI Worlds Course, 4 sprints/KOMs, finish push.

0sec/553sec+26sec/335sec+35sec/450sec+182sec/97sec+75sec/…

 View workout
03/25/22 18,711m 45:02.4 2:24.4

BC data; Richmond, 2015 UCI Worlds Course
0min/2:33min+35:44min/6:45min

 View workout
03/23/22 6,462m 35:07.4 2:43.0

BC data; 3x3'/2' Z5+, felt hard!; Tempus Fugit.
0min/15min+3x3min/2min

 View workout
03/22/22 8,950m 1:00:47.6 3:23.7

SC data; cloudy, no wind.

 View workout
03/21/22 7,767m 55:59.7 3:36.2

SC data; OAT/WT 39/50; Otter Point, beautiful day, nothing moving out there except me!

 View workout
03/18/22 11,193m 1:00:04.0 2:40.9

BC data; 10x2'/2' Z5+; Tempus Fugit
0min/15min+10x2min/2min

 View workout
03/17/22 13,964m 1:10:05.2 2:30.5

BC data; 3x15'/5' Z4S; Tempus Fugit.
0min/10min+3x15min/5min

 View workout
03/15/22 10,033m 50:01.0 2:29.5

BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.

 View workout
03/14/22 13,999m 1:10:01.8 2:30.0

BC data; 3x15'/5' Z3+; Tempus Fugit.
0min/10min+3x15min/5min

 View workout