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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/03/23 4:00 755m 2:38.9 View workout
04/01/23 50:02.0 8,761m 2:51.3

BC data; Tempus Fugit; supposed to be 8x4', crapped out after 4.
0min/16min+4x4min/4min

 View workout
03/31/23 1:33:00.0 17,833m 2:36.4

BC data; Tempus Fugit
0min/12min+5x12min/4min

 View workout
03/30/23 40:03.0 7,304m 2:44.4

BC data; Tempus Fugit
0min/16min+10x45sec/75sec

 View workout
03/29/23 1:55:00.0 44,864m 2:33.7

BC data, fused w/ Garmin for HR; Triple Flat Loops
0min/10min+3x30min/5min

 View workout
03/28/23 1:17:00.0 14,694m 2:37.2

BC data; Tempus Fugit
0min/16min+5x8min/4min

 View workout
03/27/23 1:33:00.0 17,824m 2:36.5

BC data; Tempus Fugit
0min/12min+5x12min/4min

 View workout
03/25/23 1:04:00.0 11,544m 2:46.3

BC data; Tempus Fugit; 1' pop during cd.
0min/15min+7x3min/3min+1min/1min

 View workout
03/24/23 1:10:00.0 13,572m 2:34.7

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/23/23 40:03.0 7,309m 2:44.3

BC data; Tempus Fugit
0min/20min+6x1min/1:30min

 View workout
03/22/23 1:40:00.0 39,226m 2:32.9

BC data; fused with Garmin for HR; The Muckle Yin In Scotland
0min/10min+3x25min/5min

 View workout
03/21/23 1:05:00.0 12,914m 2:30.9

BC data; Tempus Fugit
0min/16min+3x12min/4min

 View workout
03/20/23 1:10:00.0 13,764m 2:32.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/18/23 46:00.0 8,701m 2:38.6

BC data; City and the Sgurr in Scotland
0min/14min+7x2min/2min

 View workout
03/17/23 1:01:00.0 11,872m 2:34.1

BC data; Tempus Fugit
0min/12min+3x12min/4min

 View workout
03/16/23 43:00.0 7,953m 2:42.2

BC data; Loch Loop
0min/20min+5x1:30m/2:30m

 View workout
03/14/23 1:10:02.0 27,326m 2:33.7

BC data; Meetup w/ John Jones, Island Hopper on Makuri Island.
0min/5min+60min/5min

 View workout
03/14/23 45:00.0 8,748m 2:34.3

BC data; Tempus Fugit
0min/15min+2x10min/5min

 View workout
03/13/23 10:00 1,306m 3:49.7 View workout
03/13/23 6000m 24:30.3 2:02.5 View workout
03/13/23 20:00 3,987m 2:30.4 View workout
03/12/23 1:04:31.0 23,971m 2:41.4

BC data; Tempus Fugit
0sec/1166sec+600sec/300sec+600sec/300sec+600sec/305sec

 View workout
03/11/23 50:21.7 10,007m 2:30.9

PS data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
03/07/23 44:41.0 7,904m 2:49.5

SC data; Lake Mangonia
0sec/136sec+1151sec/212sec+53sec/67sec+54sec/68sec+56sec/69sec+56sec/103sec+55sec/185sec+402sec/13sec

 View workout
03/06/23 41:54.4 7,728m 2:42.6

SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec

 View workout