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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/22	1:10:00.4	13,333m	2:37.5	RowErg	BC data; Tempus Fugit 0min/10min+3x15min/5min	View workout
12/27/22	1:57:16.4	43,793m	2:40.6	BikeErg	BC data; Three Little Sister 0min/12min+3x24min/4min	View workout
12/26/22	1:00:00.0	11,654m	2:34.4	RowErg	BC data; Tempus Fugit 0min/10min+2x20min/5min	View workout
12/24/22	50:00.0	19,637m	2:32.7	BikeErg	BC data; Tempus Fugit 0min/10min+2x15min/5min	View workout
12/23/22	5:09	1,021m	2:31.6	RowErg	loop	View workout
12/23/22	1:10:00.0	13,422m	2:36.4	RowErg	BC data; Tempus Fugit 0min/10min+3x15min/5min	View workout
12/22/22	5:25	2,035m	2:39.7	BikeErg	loop	View workout
12/22/22	5:03	1,019m	2:29.1	RowErg	loop	View workout
12/22/22	2:20:05.2	52,653m	2:39.6	BikeErg	BC data; Tempus Fugit 0min/10min+5x20min/5min	View workout
12/21/22	1:00:00.0	11,499m	2:36.5	RowErg	BC data; Tempus Fugit 0min/12min+2x18min/6min	View workout
12/20/22	1:25:00.0	15,820m	2:41.1	RowErg	BC data; Tempus Fugit; how's the HR today? 0min/12min+3x20min/4min	View workout
12/17/22	1:50:04.2	42,952m	2:33.7	BikeErg	BC data; La Reine in France; only got half way up Ventoux, ran out of time, bonked in the last interval. 0min/10min+4x20min/5min …	View workout
12/16/22	40:07.2	7,728m	2:35.7	RowErg	BC data; Tempus Fugit; 20' FTP test 0min/15min+20min/5min	View workout
12/15/22	57:00.0	11,234m	2:32.2	RowErg	BC data; Tempus Fugit 0min/10min+20min/2min+20min/5min	View workout
12/14/22	40:00.0	7,467m	2:40.7	RowErg	BC data; Tempus Fugit; first Z3 since... 0min/10min+2x10min/5min	View workout
12/13/22	50:04.0	19,465m	2:34.3	BikeErg	BC data; Gotham Grind in New York; incl 21' FTP test (don't ask). 0sec/1199sec+1260sec/545sec	View workout
12/12/22	1:01:00.0	11,155m	2:44.0	RowErg	BC data; Tempus Fugit; compare to 11/11/22, Ugh! 0min/12min+3x12min/4min	View workout
12/10/22	50:03.4	18,983m	2:38.2	BikeErg	BC data; Richmond UCI Reverse 0min/5min+7x5min/0min+5min/5min	View workout
12/08/22	49:00.0	8,636m	2:50.2	RowErg	BC data; Tempus Fugit 0min/12min+3x8min/4min	View workout
12/07/22	40:04.0	7,069m	2:50.0	RowErg	BC data; Tempus Fugit in Watopia 0min/10min+2x10min/5min	View workout
12/06/22	29:58.0	5,633m	2:39.5	RowErg	BD data; Volcano Circuit in Watopia 0sec/167sec+540sec/305sec+540sec/246sec	View workout
12/03/22	50:02.4	18,631m	2:41.1	BikeErg	BC data; Island Outskirts in Makuri Islands; pushed to 130W each 5', for 30" the first two then 1' the rest; HR didn'…	View workout
12/02/22	40:03.0	14,775m	2:42.6	BikeErg	BC data; Fine and Sandy in Makuri Islands; HR didn't kick in until about 12', accurate thereafter, Garmin sensor. 0sec/26…	View workout
12/01/22	30:03.0	11,099m	2:42.4	BikeErg	BC data; Bridges and Boardwalks; HR still AFU 0sec/332sec+1138sec/333sec	View workout
11/30/22	25:04	8,195m	3:03.5	BikeErg	ErgData; Mech Isle Loop in Makuri Islands; been out of commission due to unidentified respiratory virus, thought to be RSV, which turned…	View workout

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