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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/11/22 457m 2:00.0 2:11.2

Test Time-Team connection
0min/2min

 View workout
02/10/22 15,551m 35:23.0 2:16.5

GAR FIT file from Zwift data; 20' Z2; Tempus Fugit.
0min/10min+20min/5min

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02/09/22 4,837m 25:04.2 2:35.4

BC data; 3' Z6, Tempus Fugit
0min/15min+3min/7min

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02/08/22 4,778m 25:00.0 2:36.9

BC data; 5' Z5; Tempus Fugit.
0min/15min+5min
0min/15min+5min/5min

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02/07/22 6,185m 30:00.0 2:25.5

BC data; 15' Z3 pushed to Z4, taper time; Tempus Fugit.
0min/10min+15min/5min

 View workout
02/05/22 6,600m 36:00.0 2:43.6

BC data; 2x4'/4' Z6; scheduled as Z5, decided to try to do it at race pace; France, R.G.V.
0min/16min+2x4min/4min

 View workout
02/04/22 13,886m 1:10:00.0 2:31.2

BC data; 3x15'/5' Z3+, pushed to Z4; France R.G.V.
0min/10min+3x15min/5min

 View workout
02/03/22 8,056m 44:00.0 2:43.8

BC data; 4x1.5'/2.5' Z6; Tempus Fugit
0min/20min+4x1:30min/2:30min

 View workout
02/02/22 10,559m 56:00.0 2:39.1

BC data; 4x6'/4' Z4+, pushed to Z5; Tempus Fugit.
0min/14min+4x6min/4min

 View workout
02/01/22 11,877m 1:00:00.0 2:31.5

BC data; 3x12'/4' Z3, pushed to Z4; Tempus Fugit
0min/12min+3x12min/4min

 View workout
01/31/22 1,568m 10:00.0 3:11.3

BC data; 2K, tgt 230W; Tempus Fugit.
0min/10min

 View workout
01/31/22 2,000m 7:37.2 1:54.3

BC data; 2K, tgt 230W; Tempus Fugit.
2000m/0m

 View workout
01/31/22 3,987m 20:00.0 2:30.4

BC data; 2K, tgt 230W; Tempus Fugit.

 View workout
01/29/22 9,077m 50:02.0 2:45.3

BC data; 4x4'/4' Z5 (C2), tgt 230W; Tempus Fugit.
0min/16min+4x4min/4min

 View workout
01/28/22 17,872m 1:30:02.6 2:31.1

BC data; 4x15/5' Z3, pushed to Z4, target C2 Z3, 167W; France, R.G.V.
0min/10min+4x15min/5min

 View workout
01/27/22 10,989m 1:00:01.4 2:43.8

BC data; 12x1'/2' Z7 target C2 70%, 260+W; Richmond, 2015 UCI Course.
0min/21min+12x1min/2min

 View workout
01/26/22 46,525m 1:55:00.0 2:28.3

BC data; 3x30'/5' Z2+, target was 70% of 2K Z2 (using CRASH-B target 2K time); Watopia Big Loop (12K short).
0min/10min+3…

 View workout
01/25/22 15,154m 1:20:00.0 2:38.3

BC data; 5x8'/4' Z4+; Tempus Fugit.
0min/16min+5x8min/4min

 View workout
01/24/22 20,408m 1:45:04.8 2:34.4

BC data; 4x15'/5' Z4, 3x1.5'/2' Z6; Tempus Fugit
0min/10min+4x15min/5min

 View workout
01/22/22 7,669m 40:04.4 2:36.7

BC data; 4x3'/3' Z5+; Tempus Fugit.
0min/15min+4x3min/3min

 View workout