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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/23	44:00.0	8,325m	2:38.5	RowErg	BC data; Tempus Fugit; pushed first piece to SR 20/21, 2nd 19/20, thinking about pace for HOCR on Saturday. 0min/16min+2x8min/4min<…	View workout
01/31/23	55:00.0	10,609m	2:35.5	RowErg	BC data; Tempus Fugit; pushed a short interval Z3 to Z4. 0min/10min+3x10min/5min	View workout
01/30/23	44:00.0	8,149m	2:41.9	RowErg	PS data; Tempus Fugit; I exported this to Strava (the original, 3" version was already on S) and, while it didn't show up as a…	View workout
01/28/23	55:00.0	10,314m	2:39.9	RowErg	BC data; Tempus Fugit 0min/10min+3x10min/5min	View workout
01/27/23	1:00:08.0	23,631m	2:32.6	BikeErg	BC data, HR from Garmin file; Tempus Fugit 0min/12min+2x20min/4min	View workout
01/26/23	1:03:00.0	11,975m	2:37.8	RowErg	BC data; Tempus Fugit; not all there today, felt hard, did last piece at Z3, feeling the effect of yesterday's w/o on the bike? …	View workout
01/25/23	1:24:00.0	33,989m	2:28.2	BikeErg	BC data; Watopia Waistband 0min/12min+3x19min/5min	View workout
01/24/23	54:00.0	9,860m	2:44.3	RowErg	BC data; Tempus Fugit 0min/15min+3x7min/5min	View workout
01/23/23	1:10:00.0	14,226m	2:27.6	RowErg	BC data; Tempus Fugit 0min/10min+2x25min/5min	View workout
01/22/23	1:25:03.0	33,308m	2:33.2	BikeErg	BC data; Wandering Flats in Makuri Islands 0sec/187sec+4610sec/306sec	View workout
01/21/23	1:24:00.0	16,290m	2:34.6	RowErg	BC data; Turf n Surf in Makuri Islands 0min/12min+3x18min/6min	View workout
01/20/23	1:13:00.0	13,932m	2:37.1	RowErg	BC data; Tempus Fugit; colonoscopy yesterday, still feeling a little off post-anesthesia, dropped last two intervals to Z2. 0min/12…	View workout
01/18/23	50:07	17,117m	2:55.6	BikeErg		View workout
01/18/23	1:00:03.0	21,713m	2:45.9	BikeErg	BC data; Tempus Fugit, Ascenders Team Easy Eddy Ride 0sec/215sec+205sec/177sec+2977sec/29sec 0sec/215sec+205sec/177sec+2977se…	View workout
01/17/23	58:00.0	10,352m	2:48.0	RowErg	BC data; Tempus Fugit 0min/15min+4x5min/5min 0min/15min+4x5min/5min	View workout
01/16/23	1:12:00.0	14,256m	2:31.5	RowErg	BC data; Tempus Fugit 0min/12min+2x24min/6min	View workout
01/14/23	42:00.0	7,481m	2:48.4	RowErg	BC data; Tempus Fugit 0min/15min+2x7min/5min	View workout
01/13/23	13:05	2,384m	2:44.7	RowErg		View workout
01/12/23	57:00.0	22,692m	2:30.7	BikeErg	BC data; compare to yesterday on the RE, same top of Z2 power for the respective equipment; Tempus Fugit 0min/10min+2x20min/2min	View workout
01/11/23	57:00.0	11,157m	2:33.2	RowErg	BC data; Tempus Fugit 0min/10min+2x20min/2min	View workout
01/10/23	10:00.0	2,764m	3:37.0	BikeErg	BC data; Tempus Fugit	View workout
01/10/23	20:00.0	9,560m	2:05.5	BikeErg	BC data; Tempus Fugit	View workout
01/10/23	20:00.0	7,428m	2:41.5	BikeErg	BC data; Tempus Fugit	View workout
01/09/23	10:00.0	1,365m	3:39.7	RowErg	BC data; cd from FTP test	View workout
01/09/23	20:00.0	4,846m	2:03.8	RowErg	BC data; 20' FTP test	View workout

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