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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/22	28,624m	1:10:05.0	2:26.9	BikeErg		BC data; 60' Z2; Tempus Fugit for scenery. 0min/5min+60min/5min	View workout
03/28/22	13,855m	1:10:07.6	2:31.8	RowErg	Hwt	BC data; 3x15'/5' Z3+; Sand and Sequoias. 0min/10min+3x15min/5min	View workout
03/26/22	8,408m	40:01.4	2:22.8	RowErg	Hwt	BC data; Richmond, 2015 UCI Worlds Course, 4 sprints/KOMs, finish push. 0sec/553sec+26sec/335sec+35sec/450sec+182sec/97sec+75sec/…	View workout
03/25/22	18,711m	45:02.4	2:24.4	BikeErg		BC data; Richmond, 2015 UCI Worlds Course 0min/2:33min+35:44min/6:45min	View workout
03/23/22	6,462m	35:07.4	2:43.0	RowErg	Hwt	BC data; 3x3'/2' Z5+, felt hard!; Tempus Fugit. 0min/15min+3x3min/2min	View workout
03/22/22	8,950m	1:00:47.6	3:23.7	Water	Hwt	SC data; cloudy, no wind.	View workout
03/21/22	7,767m	55:59.7	3:36.2	Water	Hwt	SC data; OAT/WT 39/50; Otter Point, beautiful day, nothing moving out there except me!	View workout
03/18/22	11,193m	1:00:04.0	2:40.9	RowErg	Hwt	BC data; 10x2'/2' Z5+; Tempus Fugit 0min/15min+10x2min/2min	View workout
03/17/22	13,964m	1:10:05.2	2:30.5	RowErg	Hwt	BC data; 3x15'/5' Z4S; Tempus Fugit. 0min/10min+3x15min/5min	View workout
03/15/22	10,033m	50:01.0	2:29.5	RowErg	Hwt	BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.	View workout
03/14/22	13,999m	1:10:01.8	2:30.0	RowErg	Hwt	BC data; 3x15'/5' Z3+; Tempus Fugit. 0min/10min+3x15min/5min	View workout
03/13/22	5,265m	16:22.2	3:06.5	BikeErg		BC data; Tempus Fugit; ...while doing backup 0min/16:22min	View workout
03/12/22	13,446m	1:10:03.8	2:36.3	RowErg	Hwt	BC data; 4x10'/5' Z3; France, R.G.V.; working the kinks out after Delray. 0min/10min+4x10min/5min	View workout
03/09/22	7,650m	48:12.0	3:09.0	Water	Hwt	Garmin data; nasty water, whitecaps! Summary for your location at 2022-03-09T13:31:53+00:00: Clear. Temperature 78.02F/25.5C. Wind: 3…	View workout
03/08/22	8,099m	51:52.0	3:12.1	Water	Hwt	Garmin data; Summary for your location at 2022-03-08T13:25:27+00:00: Partly Cloudy. Temperature 76.73F/24.8C. Wind: 2.54 m/s. Wind Bearin…	View workout
03/07/22	7,872m	48:40.0	3:05.4	Water	Hwt	GAR data; Summary for your location at 2022-03-07T13:18:14+00:00: Partly Cloudy. Temperature 76.02F/24.4C. Wind: 3.09 m/s. Wind Beari…	View workout
03/04/22	6,165m	39:00.0	3:09.7	Water	Hwt	GAR data; 10 and 20 stroke pieces; bad data management by operator, forgot to wear HR sensor, forgot to start FR, missed 2400 meters and…	View workout
03/03/22	7,106m	48:33.0	3:24.9	Water	Hwt	GAR data; Summary for your location at 2022-03-03T14:55:21+00:00: Clear. Temperature 76.8F/24.8C. Wind: 2.09 m/s. Wind Bearing: 91 de…	View workout
03/01/22	8,395m	44:10.8	2:37.8	RowErg	Hwt	BC data; 4x4'/4' Z5, aka 4x1000m; Tempus Fugit. 0min/12min+4x4min/4min	View workout
02/28/22	13,880m	1:10:00.4	2:31.3	RowErg	Hwt	BC data; 3x15'/5' Z3, R18; Tempus Fugit. 0min/10min+3x15min/5min	View workout

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