Sign Up
80,101,774
Lifetime Meters
1,680,343
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/25/22 32,763m 1:20:02.8 2:26.5

BC data; France, R.G.V., BMTR Short Adventure (D).
0min/14:10min+60min/5min

 View workout
02/23/22 7,874m 40:03.4 2:32.6

BC data; 2x10'/5' Z4, target R20, pushed to race pace at the end; Makuri Islands, Flatland Loop.
0min/10min+2x10min/5min

View workout
02/22/22 20,346m 51:46.0 2:32.6

BC data; 50' Zwift, Z3 /w 4 sprints; Makuri Islands, Electric Loop.

 View workout
02/21/22 13,114m 1:08:44.0 2:37.2

BC data; 4x10'/5' Z4, target SR20; France, R.G.V. for scenery.
0min/8:39min+4x10min/5min

 View workout
02/18/22 13,863m 1:10:01.6 2:31.5

BC data; 3x15'/5' Z3+; Sand and Sequoias for scenery.
0min/10min+3x15min/5min

 View workout
02/16/22 39,546m 1:40:03.2 2:31.8

BC data; 6x10'/5' Z3; Makuri Islands, Chasing the Sun for scenery.
0min/10min+6x10min/5min

 View workout
02/13/22 2,000m 7:33.2 1:53.3

2k race, CRASH-B / USRowing Indoor National Champs

 View workout
02/13/22 3,844m 25:02.4 3:15.4

wu for 2k race

 View workout
02/12/22 5,237m 30:04.8 2:52.3

BC data; 3x45"/75" Z7; Makuri Islands, Twilight Harbor.
0min/20min+3x45secs/75secs

 View workout
02/12/22 2,000m 9:36.6 2:24.1

2K easy, going through the motions for tomorrow.

 View workout
02/11/22 5,281m 28:00.0 2:39.0

BC data; 2x2'/2' Z6; Tempus Fugit
0min/14min+2x2min/2min

 View workout
02/11/22 457m 2:00.0 2:11.2

Test Time-Team connection
0min/2min

 View workout
02/10/22 15,551m 35:23.0 2:16.5

GAR FIT file from Zwift data; 20' Z2; Tempus Fugit.
0min/10min+20min/5min

 View workout
02/09/22 4,837m 25:04.2 2:35.4

BC data; 3' Z6, Tempus Fugit
0min/15min+3min/7min

 View workout
02/08/22 4,778m 25:00.0 2:36.9

BC data; 5' Z5; Tempus Fugit.
0min/15min+5min
0min/15min+5min/5min

 View workout
02/07/22 6,185m 30:00.0 2:25.5

BC data; 15' Z3 pushed to Z4, taper time; Tempus Fugit.
0min/10min+15min/5min

 View workout
02/05/22 6,600m 36:00.0 2:43.6

BC data; 2x4'/4' Z6; scheduled as Z5, decided to try to do it at race pace; France, R.G.V.
0min/16min+2x4min/4min

 View workout
02/04/22 13,886m 1:10:00.0 2:31.2

BC data; 3x15'/5' Z3+, pushed to Z4; France R.G.V.
0min/10min+3x15min/5min

 View workout
02/03/22 8,056m 44:00.0 2:43.8

BC data; 4x1.5'/2.5' Z6; Tempus Fugit
0min/20min+4x1:30min/2:30min

 View workout
02/02/22 10,559m 56:00.0 2:39.1

BC data; 4x6'/4' Z4+, pushed to Z5; Tempus Fugit.
0min/14min+4x6min/4min

 View workout