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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/13/22 55:05.8 11,178m 2:27.8

BC data; 10'/5'+2x15'/5' Z3; Tick Tock for scenery
10min/5min+2x15min/5min

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08/12/22 1:00:00.0 23,854m 2:30.9

BC data; 30' BMTR 1.6-1.9, Tick Tock, FF sprint PR.
0sec/1104sec+1800sec/431sec+47sec/218sec

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08/11/22 1:17:13.2 9,877m 3:54.5

SC data; random hard strokes; choppy.

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08/10/22 1:15:00.0 31,430m 2:23.1

BC data; Group Ride: BMTR Short Adventure (D) on Two Village Loop in Makuri Islands.
0sec/543sec+3600sec/357sec

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08/09/22 1:00:00.0 23,623m 2:32.3

BC data; Sand and Sequoias, FF sprint at the end.
0sec/900sec+300sec/299sec+301sec/298sec+302sec/297sec+302sec/332sec+47sec/222sec<…

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08/08/22 1:41:12.4 20,197m 2:30.3

PS data (BC died); 100' Zwift, MAAP Stage 2
0sec/684sec+1239sec/315sec+1188sec/300sec+1202sec/598sec+63sec/116sec+62sec/305sec…

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08/06/22 1:04:59.0 26,130m 2:29.2

BC data; 2x Park Perimeter Loop in New York
0sec/598sec+1426sec/256sec+1364sec/255sec

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08/05/22 1:00:14.2 10,972m 2:44.7

PS data (flickering "are you finished" results in "no data" in BC); Tempus Fugit for scenery
0min/10min+2x10min…

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08/04/22 1:10:03 28,004m 2:30.1

ErgData; Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands

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08/03/22 1:05:46.0 7,667m 4:17.3

SC data; no place to go, bad wakes, very shallow water, weed; hot, humid, few hard strokes here and there was about all I could muster.

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08/02/22 55:08 10,588m 2:36.2

ErgData; 3x10'/5' Z4

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08/01/22 1:10:03.6 27,914m 2:30.5

BC data; 15' of USMES Back to Work Ride on Neon Flats in Makuri Islands, 30' of Ascenders Team Recovery Monday (D) on Tempus Fu…

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07/29/22 1:19:08.0 10,241m 3:51.8

SC data; lots of wakes today, no wind, temp/humidity ok.
0sec/610sec+601sec/210sec+222sec/113sec+56sec/94sec+235sec/148sec+154sec/1…

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07/28/22 30:14.1 5,974m 2:31.8

PS data; 10' Z4S, 1' Z6
0min/10min+10min+0min/4min+1min/5min
0min/10min+10min+0min/4min+1min/5min

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07/27/22 1:22:30.2 11,166m 3:41.6

SC data, Empower died after about 1 hr;
0sec/668sec+645sec/124sec+555sec/199sec+321sec/191sec+302sec/221sec+592sec/206sec+498sec/42…

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07/25/22 1:21:49.2 29,228m 2:47.9

BC data; Ascenders Team Monday Slo Roll (D) on Tempus Fugit.

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07/23/22 40:01.2 16,724m 2:23.5

BC data; Pace Partner D. Diesel

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07/22/22 1:22:35.0 10,473m 3:56.5

SC data; very hot, light breeze, chop; felt fatigued from the get go; unstructured, auto intervals at 100W.

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07/21/22 55:00.0 21,355m 2:34.5

Zwift data; 1x Zwift sprint, 6x1'/2' Z6; ErgData crashed, used Zwift FIT file.
0sec/1207sec+33sec/554sec+60sec/120sec+60s…

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07/20/22 1:10:12.3 9,264m 3:47.3

SC data; 4x10'/3-4' Z4S, 2x30s Z6; brutally hot and humid!
0sec/311sec+628sec/198sec+599sec/247sec+622sec/211sec+641sec/2…

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07/19/22 1:05:06 12,609m 2:34.9

4x10'/3' Z3, Tempus Fugit

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07/18/22 1:05:04 25,500m 2:33.0

4x10'/3' Z3; Tempus Fugit

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07/15/22 10:00 1,535m 3:15.4

ErgData; cd for 60' test, incl a 1' pop feet out; Tempus Fugit

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07/15/22 30:08 7,076m 2:07.7

60' test, bust! Target 166W, got to 30' and decided to quit, there was no way I was going to make it at 166W. Probably should h…

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07/15/22 15:00 2,877m 2:36.4

ErgData; wu for 60' test; Tempus Fugit

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