Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	5,265m	16:22.2	3:06.5	BikeErg		BC data; Tempus Fugit; ...while doing backup 0min/16:22min	View workout
03/12/22	13,446m	1:10:03.8	2:36.3	RowErg	Hwt	BC data; 4x10'/5' Z3; France, R.G.V.; working the kinks out after Delray. 0min/10min+4x10min/5min	View workout
03/09/22	7,650m	48:12.0	3:09.0	Water	Hwt	Garmin data; nasty water, whitecaps! Summary for your location at 2022-03-09T13:31:53+00:00: Clear. Temperature 78.02F/25.5C. Wind: 3…	View workout
03/08/22	8,099m	51:52.0	3:12.1	Water	Hwt	Garmin data; Summary for your location at 2022-03-08T13:25:27+00:00: Partly Cloudy. Temperature 76.73F/24.8C. Wind: 2.54 m/s. Wind Bearin…	View workout
03/07/22	7,872m	48:40.0	3:05.4	Water	Hwt	GAR data; Summary for your location at 2022-03-07T13:18:14+00:00: Partly Cloudy. Temperature 76.02F/24.4C. Wind: 3.09 m/s. Wind Beari…	View workout
03/04/22	6,165m	39:00.0	3:09.7	Water	Hwt	GAR data; 10 and 20 stroke pieces; bad data management by operator, forgot to wear HR sensor, forgot to start FR, missed 2400 meters and…	View workout
03/03/22	7,106m	48:33.0	3:24.9	Water	Hwt	GAR data; Summary for your location at 2022-03-03T14:55:21+00:00: Clear. Temperature 76.8F/24.8C. Wind: 2.09 m/s. Wind Bearing: 91 de…	View workout
03/01/22	8,395m	44:10.8	2:37.8	RowErg	Hwt	BC data; 4x4'/4' Z5, aka 4x1000m; Tempus Fugit. 0min/12min+4x4min/4min	View workout
02/28/22	13,880m	1:10:00.4	2:31.3	RowErg	Hwt	BC data; 3x15'/5' Z3, R18; Tempus Fugit. 0min/10min+3x15min/5min	View workout
02/25/22	32,763m	1:20:02.8	2:26.5	BikeErg		BC data; France, R.G.V., BMTR Short Adventure (D). 0min/14:10min+60min/5min	View workout
02/23/22	7,874m	40:03.4	2:32.6	RowErg	Hwt	BC data; 2x10'/5' Z4, target R20, pushed to race pace at the end; Makuri Islands, Flatland Loop. 0min/10min+2x10min/5min	View workout
02/22/22	20,346m	51:46.0	2:32.6	BikeErg		BC data; 50' Zwift, Z3 /w 4 sprints; Makuri Islands, Electric Loop.	View workout
02/21/22	13,114m	1:08:44.0	2:37.2	RowErg	Hwt	BC data; 4x10'/5' Z4, target SR20; France, R.G.V. for scenery. 0min/8:39min+4x10min/5min	View workout
02/18/22	13,863m	1:10:01.6	2:31.5	RowErg	Hwt	BC data; 3x15'/5' Z3+; Sand and Sequoias for scenery. 0min/10min+3x15min/5min	View workout
02/16/22	39,546m	1:40:03.2	2:31.8	BikeErg		BC data; 6x10'/5' Z3; Makuri Islands, Chasing the Sun for scenery. 0min/10min+6x10min/5min	View workout
02/13/22	2,000m	7:33.2	1:53.3	RowErg	Hwt	2k race, CRASH-B / USRowing Indoor National Champs	View workout
02/13/22	3,844m	25:02.4	3:15.4	RowErg	Hwt	wu for 2k race	View workout
02/12/22	5,237m	30:04.8	2:52.3	RowErg	Hwt	BC data; 3x45"/75" Z7; Makuri Islands, Twilight Harbor. 0min/20min+3x45secs/75secs	View workout
02/12/22	2,000m	9:36.6	2:24.1	RowErg	Hwt	2K easy, going through the motions for tomorrow.	View workout
02/11/22	5,281m	28:00.0	2:39.0	RowErg	Hwt	BC data; 2x2'/2' Z6; Tempus Fugit 0min/14min+2x2min/2min	View workout

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