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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/25/22 9,697m 50:03.8 2:34.8

BC data; 20' test; Tempus Fugit
0min/20min+20min/10min

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04/23/22 33,358m 1:24:00.0 2:31.0

BC data; 3x18'/6' Z3S; Downtown Titans
0min/12min+3x18min/6min

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04/22/22 17,822m 1:33:00.0 2:36.5

BC data; 5x12'/4' Z3; Watopia, Downtown Titans
0min/12min+5x12min/4min

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04/21/22 10,615m 1:21:00.1 3:48.9

SC data; 3x10'/5' Z4, OP 1X
0sec/467sec+612sec/292sec+613sec/292sec+600sec/1984sec

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04/20/22 33,882m 1:24:00.0 2:28.7

BC data; 3x19'/5' Z3; Triple Flat Loops
0min/12min+3x19min/5min

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04/19/22 10,613m 56:00.0 2:38.2

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min+1min/4min
0min/16min+3x8min/4min

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04/18/22 14,325m 1:10:00.0 2:26.5

BC data; 2x25'/5' Z3; France, R.G.V.
0min/10min+2x25min/5min

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04/16/22 33,302m 1:24:00.0 2:31.3

BC data; 3x18'/6' Z3; Watopia, Downtown Titans.
0min/12min+3x18min/6min

 View workout
04/15/22 12,879m 1:32:26.6 3:35.3

SC data; 3x16'/4', waked in last piece.
0sec/707sec+962sec/227sec+969sec/241sec+971sec/1469sec

 View workout
04/14/22 10,275m 56:00.0 2:43.5

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

 View workout
04/13/22 11,392m 1:18:23.2 3:26.4

SC data; 3x16'/4' Z3; beautiful day, had the river to myself until the very end.
0min/10min+3x16min/4min
0sec/586sec…

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04/12/22 10,393m 58:00.0 2:47.4

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

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04/11/22 29,689m 1:12:00.0 2:25.5

BC data; 2x25'/5' Z3; Sand and Sequoias.
0min/12min+2x25min/5min

 View workout
04/09/22 13,663m 1:10:00.0 2:33.6

BC data; 3x15'/5' Z3; discipline, stayed in Z3 today; Tempus Fugit.
0min/10min+3x15min/5min

 View workout
04/08/22 7,554m 40:03.2 2:39.0

BC data; 2x7'/5' Z4+; Tempus Fugit.
0min/15min+2x7min/5min

 View workout
04/07/22 9,611m 50:05.8 2:36.3

BC data; 2x12'/4' Z3+, 1' Z7; Tempus Fugit.
0min/12min+2x12min/4min+1min/5min
0min/12min+2x12min/4min

 View workout
04/05/22 7,586m 40:05.0 2:38.5

BC data; 2x6'/4' Z4+, 1'Z7; Tempus Fugit
0min/14min+2x6min/4min+1min/5min
0min/14min+2x6min/4min

 View workout
04/04/22 10,040m 50:05.2 2:29.6

BC data; 2x15'/5' Z4S, Tempus Fugit
0min/10min+2x15min/5min

 View workout
04/02/22 9,595m 50:03.8 2:36.5

BC data; 3x8'/4' Z4+; France, R.G.V. for scenery.
0min/10min+3x8min/5min

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03/31/22 6,440m 35:06.4 2:43.5

BC data; 4x2'/3' Z6, died at end of #4; Yorkshire, 2019 UCI Worlds.
0min/10min+4x2min/3min

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