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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/15/22 1:13:00.0 14,298m 2:33.1

BC data; 3x16'/4' Z3S; Tempus Fugit.
0min/12min+3x16min/4min

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10/14/22 1:33:00.0 36,065m 2:34.7

BC data; 5x12'/4' Z3; Tempus Fugit
0min/12min+5x12min/4min

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10/13/22 1:03:00.0 11,809m 2:40.0

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

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10/12/22 1:25:00.0 16,861m 2:31.2

BC data: 3x20'/5' Z3; HR data AFU; Tempus Fugit
0min/10min+3x20min/5min

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10/11/22 1:12:29.0 12,997m 2:47.3

BC data; 3x8'/4' Z4 + 4x1'/3' Z6; HR data from Zwift file; Tempus Fugit.
0sec/981sec+480sec/240sec+480sec/240se…

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10/10/22 1:10:00.0 14,098m 2:28.9

BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min

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10/08/22 1:04:00.0 12,654m 2:31.7

BC data; 3x14'/4' Z3S; Tempus Fugit
0min/9min+3x14min/4min

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10/07/22 1:26:16.3 12,034m 3:35.0

SC data; 3x16'/~3' Z4S +4x30s/~2' Z6; beautiful day, first row with the Lightning.
0sec/680sec+972sec/175sec+916sec/…

 View workout
10/06/22 56:00.0 10,651m 2:37.7

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

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10/05/22 1:28:02.6 16,885m 2:36.4

BC data; 3x16'/4' Z3 + 6x45"/75" Z6; Tempus Fugit.
0min/12min+3x16min/4min+6x45sec/75sec

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10/04/22 58:00.0 10,303m 2:48.8

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

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10/03/22 1:12:00.0 14,309m 2:30.9

BC data; 2x24'/6' Z3; Tempus Fugit
0min/12min+2x24min/6min

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10/01/22 55:00.0 21,120m 2:36.2

BC data; 3x12'/2' Z2, Tempus Fugit
0min/10min+3x12min/2min

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09/30/22 55:00.0 10,119m 2:43.0

BC data; 3x10'/5' Z3S; Tempus Fugit
0min/10min+3x10min/5min

 View workout
09/29/22 42:00.0 8,083m 2:35.8

BC data; 11'/4'+7'/5' Z4, got lost again, supposed to be 2x7' Z4; Tempus Fugit
0min/15min+11min/4min+7min/…

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09/28/22 1:01:00.0 11,761m 2:35.5

BC data; 12'/4'+16'/4'+8'/4' Z3S, supposed to be 3x12'/4'; Tempus Fugit
0min/12min+12min/4m…

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09/27/22 38:00.0 7,126m 2:39.9

BC data; 2x6'/4' Z4 + 1' Z6; Tempus Fugit
0min/14min+2x6min/4min

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09/26/22 55:00.0 10,573m 2:36.0

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/15min+2x15min/5min

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09/24/22 1:10:00.4 14,271m 2:27.1

BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min

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09/23/22 1:25:13.0 16,903m 2:31.2

PS data; 3x20'/5' Z3; Tempus Fugit
0min/10min+3x20min/5min

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09/22/22 1:55:00.0 44,874m 2:33.7

BC data; 3x30'/5' Z2; Tempus Fugit; hard; experimented with DF, 80-70-60 for the three pieces.
0min/10min+3x30min/5min

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09/21/22 1:24:00.0 16,561m 2:32.1

CB data; 3x19'/5' Z3; Tempus Fugit; hard
0min/12min+3x19min/5min

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09/20/22 1:55:00 44,849m 2:33.8 View workout
09/19/22 1:16:00.0 15,065m 2:31.3

BC data; 3x17'/4' Z3; Tempus Fugit; HR high.
0min/12min+3x17min/4min

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09/17/22 1:00:00 23,477m 2:33.3

3x12'/4'Z3

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