Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/20/23 1:13:00.0 13,932m 2:37.1

BC data; Tempus Fugit; colonoscopy yesterday, still feeling a little off post-anesthesia, dropped last two intervals to Z2.
0min/12…

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01/18/23 50:07 17,117m 2:55.6 View workout
01/18/23 1:00:03.0 21,713m 2:45.9

BC data; Tempus Fugit, Ascenders Team Easy Eddy Ride
0sec/215sec+205sec/177sec+2977sec/29sec
0sec/215sec+205sec/177sec+2977se…

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01/17/23 58:00.0 10,352m 2:48.0

BC data; Tempus Fugit
0min/15min+4x5min/5min
0min/15min+4x5min/5min

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01/16/23 1:12:00.0 14,256m 2:31.5

BC data; Tempus Fugit
0min/12min+2x24min/6min

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01/14/23 42:00.0 7,481m 2:48.4

BC data; Tempus Fugit
0min/15min+2x7min/5min

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01/13/23 13:05 2,384m 2:44.7 View workout
01/12/23 57:00.0 22,692m 2:30.7

BC data; compare to yesterday on the RE, same top of Z2 power for the respective equipment; Tempus Fugit
0min/10min+2x20min/2min

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01/11/23 57:00.0 11,157m 2:33.2

BC data; Tempus Fugit
0min/10min+2x20min/2min

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01/10/23 10:00.0 2,764m 3:37.0

BC data; Tempus Fugit

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01/10/23 20:00.0 9,560m 2:05.5

BC data; Tempus Fugit

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01/10/23 20:00.0 7,428m 2:41.5

BC data; Tempus Fugit

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01/09/23 10:00.0 1,365m 3:39.7

BC data; cd from FTP test

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01/09/23 20:00.0 4,846m 2:03.8

BC data; 20' FTP test

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01/09/23 20:00.0 3,924m 2:32.9

BC data; 20' wu for test

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01/06/23 5:47 1,040m 2:47.2 View workout
01/06/23 1:24:00.0 16,162m 2:35.9

BC data; Tempus Fugit
0min/12min+3x18min/6min

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01/05/23 1:40:00.0 38,545m 2:35.6

BC data; Triple Flat Loops in Watopia
0min/10min+3x25min/5min

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01/04/23 1:16:00.0 14,743m 2:34.6

BC data; Tempus Fugit
0min/12min+3x17min/4min

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01/03/23 1:40:00.0 38,636m 2:35.2

BC data; Sand and Sequoias
0min/10min+3x25min/5min

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01/02/23 1:10:00.0 13,669m 2:33.6

BC data; Island Hopper in Makuri Islands
0min/10min+3x15min/5min

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12/30/22 1:01:00.0 11,654m 2:37.0

BC data; Tempus Fugit; scheduled as Z3
0min/12min+3x12min/4min

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12/29/22 1:40:03.6 37,286m 2:41.0

BC data; Country to Coastal in Makuri Islands
0min/12min+3x20min/4min

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12/28/22 1:10:00.4 13,333m 2:37.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

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12/27/22 1:57:16.4 43,793m 2:40.6

BC data; Three Little Sister
0min/12min+3x24min/4min

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