Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
19,918m |
1:45:03.6 |
2:38.2 |
Slides |
Hwt |
View workout
|
05/28/22 |
10,273m |
58:00.0 |
2:49.3 |
Slides |
Hwt |
View workout
|
05/27/22 |
19,681m |
1:45:03.0 |
2:40.1 |
Slides |
Hwt |
View workout
|
05/26/22 |
9,593m |
53:00.0 |
2:45.7 |
Slides |
Hwt |
View workout
|
05/25/22 |
41,567m |
1:45:00.0 |
2:31.5 |
BikeErg |
|
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|
05/24/22 |
14,854m |
1:18:00.0 |
2:37.5 |
Slides |
Hwt |
View workout
|
05/23/22 |
18,920m |
1:40:05.4 |
2:38.7 |
Slides |
Hwt |
View workout
|
05/21/22 |
7,305m |
51:17.2 |
3:30.6 |
Slides |
Hwt |
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|
05/20/22 |
10,764m |
1:18:43.3 |
3:39.4 |
Water |
Hwt |
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|
05/19/22 |
8,963m |
50:03.4 |
2:47.5 |
Slides |
Hwt |
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|
05/18/22 |
13,100m |
1:33:21.0 |
3:33.7 |
Water |
Hwt |
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|
05/17/22 |
9,278m |
48:00.0 |
2:35.2 |
Slides |
Hwt |
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|
05/16/22 |
8,624m |
1:02:40.0 |
3:37.9 |
Water |
Hwt |
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|
05/14/22 |
15,136m |
1:26:00.0 |
2:50.4 |
Slides |
Hwt |
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|
05/13/22 |
18,207m |
1:33:00.0 |
2:33.2 |
Slides |
Hwt |
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|
05/12/22 |
9,102m |
50:04.2 |
2:45.0 |
Slides |
Hwt |
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|
05/11/22 |
45,722m |
1:55:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
05/10/22 |
15,438m |
1:20:00.0 |
2:35.4 |
Slides |
Hwt |
View workout
|
05/09/22 |
18,287m |
1:33:00.6 |
2:32.5 |
Slides |
Hwt |
View workout
|
05/07/22 |
10,929m |
1:00:04.8 |
2:44.9 |
Slides |
Hwt |
View workout
|