Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/24/22 14,305m 1:36:35.5 3:22.5

SC data; Z2; perfect conditions (a little humid), high tide, got way upriver 42' non-stop, almost to Rt 40, no wind, mid 60s.

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06/23/22 1,540m 10:00.0 3:14.8

PS data; cd for 1k test, 80+ WR, Tempus Fugit

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06/23/22 1,000m 3:36.8 1:48.4

PS data; 1k test; Tempus Fugit

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06/23/22 3,641m 20:00.0 2:44.7

PS data; wu for 1k test, 80+ WR, Tempus Fugit

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06/22/22 1,390m 10:00.0 3:35.8

BC data; 30' test, 80+ WR; Tempus Fugit

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06/22/22 7,170m 30:00.0 2:05.5

BC data; 30' test, 80+ WR; Tempus Fugit

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06/22/22 3,792m 20:00.0 2:38.2

BC data; 30' test, 80+ WR; Tempus Fugit

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06/21/22 11,806m 1:25:57.2 3:38.4

SC data; No plan, ended up doing 3x10' out at Z4 and 2x10' back at Z3, 20 stroke push end of #5. 0sec/758sec+581sec/157sec+617…

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06/20/22 22,822m 55:05.8 2:24.8

ErgData; Zwift Z2/3; Volcano Circuit

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06/18/22 1,433m 10:00.0 3:29.3

ErgData; cd for 2k test

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06/18/22 2,000m 7:37.4 1:54.3

ErgData; 2k test

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06/18/22 3,655m 20:00.0 2:44.1

ErgData; wu for 2k test

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06/17/22 5,392m 30:00.0 2:46.9

ErgData; 2x2'/2' Z5; Tempus Fugit 0min/14min+2min/2min+2min/10min

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06/15/22 5,227m 28:00.0 2:40.7

ErgData; 3' Z5; Tempus Fugit

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06/14/22 5,195m 28:00.0 2:41.6

BC data; 5' Z4; Tempus Fugit
0min/15min+5min/8min

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06/13/22 1,536m 10:00.0 3:15.3

BC data; cd for practice 2k; Tempus Fugit

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06/13/22 2,000m 8:14.2 2:03.5

PS data; practice 2k, Bust!, W' went negative!; Tempus Fugit
298sec/90sec+106sec

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06/13/22 3,979m 20:00.0 2:30.7

BC data; wu for practice 2k; Tempus Fugit

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06/11/22 19,568m 50:00.0 2:33.3

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min

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06/10/22 8,513m 1:05:32.1 3:50.9

BC data; 2x12'/5' Z4, 3x1' Z6
0sec/641sec+723sec/302sec+727sec/187sec+60sec/227sec+60sec/118sec+71sec/816sec

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