Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
14,305m |
1:36:35.5 |
3:22.5 |
Water |
Hwt |
View workout
|
06/23/22 |
1,540m |
10:00.0 |
3:14.8 |
Slides |
Hwt |
View workout
|
06/23/22 |
1,000m |
3:36.8 |
1:48.4 |
Slides |
Hwt |
View workout
|
06/23/22 |
3,641m |
20:00.0 |
2:44.7 |
Slides |
Hwt |
View workout
|
06/22/22 |
1,390m |
10:00.0 |
3:35.8 |
Slides |
Hwt |
View workout
|
06/22/22 |
7,170m |
30:00.0 |
2:05.5 |
Slides |
Hwt |
View workout
|
06/22/22 |
3,792m |
20:00.0 |
2:38.2 |
Slides |
Hwt |
View workout
|
06/21/22 |
11,806m |
1:25:57.2 |
3:38.4 |
Water |
Hwt |
View workout
|
06/20/22 |
22,822m |
55:05.8 |
2:24.8 |
BikeErg |
|
View workout
|
06/18/22 |
1,433m |
10:00.0 |
3:29.3 |
Slides |
Hwt |
View workout
|
06/18/22 |
2,000m |
7:37.4 |
1:54.3 |
Slides |
Hwt |
View workout
|
06/18/22 |
3,655m |
20:00.0 |
2:44.1 |
Slides |
Hwt |
View workout
|
06/17/22 |
5,392m |
30:00.0 |
2:46.9 |
Slides |
Hwt |
View workout
|
06/15/22 |
5,227m |
28:00.0 |
2:40.7 |
Slides |
Hwt |
View workout
|
06/14/22 |
5,195m |
28:00.0 |
2:41.6 |
Slides |
Hwt |
View workout
|
06/13/22 |
1,536m |
10:00.0 |
3:15.3 |
Slides |
Hwt |
View workout
|
06/13/22 |
2,000m |
8:14.2 |
2:03.5 |
Slides |
Hwt |
View workout
|
06/13/22 |
3,979m |
20:00.0 |
2:30.7 |
Slides |
Hwt |
View workout
|
06/11/22 |
19,568m |
50:00.0 |
2:33.3 |
BikeErg |
|
View workout
|
06/10/22 |
8,513m |
1:05:32.1 |
3:50.9 |
Water |
Hwt |
View workout
|