Sign Up
79,729,761
Lifetime Meters
1,308,330
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/15/22 1,535m 10:00.0 3:15.4

ErgData; cd for 60' test, incl a 1' pop feet out; Tempus Fugit

 View workout
07/15/22 7,076m 30:08.5 2:07.7

60' test, bust! Target 166W, got to 30' and decided to quit, there was no way I was going to make it at 166W. Probably should h…

 View workout
07/15/22 2,877m 15:00.0 2:36.4

ErgData; wu for 60' test; Tempus Fugit

 View workout
07/14/22 27,930m 1:10:04.8 2:30.5

ErgData; Downtown Titans

 View workout
07/12/22 1,532m 10:00.0 3:15.8

ErgData; cd for 4' test

View workout
07/12/22 1,092m 4:00.0 1:49.8

ErgData; 4' test

View workout
07/12/22 3,763m 20:00.0 2:39.4

ErgData; wu for 4' test

 View workout
07/11/22 13,210m 1:31:06.0 3:26.8

SC data; perfect conditions, very high tide, no wind, 70F, dewpoint 66F.
0sec/650sec+326sec/65sec+938sec/147sec+991sec/259sec+1023s…

 View workout
07/09/22 16,423m 45:00.2 2:44.4

BC data; 65' Zwift - 20' erg, 45' bike; experimenting with different DF; Tempus Fugit.

 View workout
07/09/22 3,892m 20:02.6 2:34.4

BC data; 65' Zwift - 20' row, 45' bike; testing back; Tempus Fugit

 View workout
07/08/22 26,263m 1:05:07.6 2:28.7

New ErgData; 2x Beach Island Loop

View workout
07/07/22 19,177m 50:04.7 2:36.6

ErgData; Volcano Circuit, 2x hard, 1ea wu/cd, 1x recovery. Still nursing back.

 View workout
07/06/22 15,469m 40:07.8 2:35.6

ErgData; Ascenders Team Easy Eddy Ride (D) on Neon Flats. Nursing back soreness from yesterday.

View workout
07/05/22 1,313m 10:00.0 3:48.4 View workout
07/05/22 5,000m 20:03.6 2:00.3

ErgData; 5k test, max effort, neg W', sprint at the end; beat the AR by 7", missed the WR by 7"; Tempus Fugit for scenery.…

 View workout
07/05/22 3,743m 20:00.0 2:40.2 View workout
07/01/22 1,219m 10:00.0 4:06.1

ErgData; cd for 10k test

 View workout
07/01/22 10,000m 41:59.9 2:05.9

ErgData; 10k test; Tempus Fugit

 View workout
07/01/22 3,686m 20:00.0 2:42.7

ErgData; wu for 10k test

 View workout
06/30/22 10,047m 1:14:34.7 3:42.6

SC data; 4x10' Z3, 4x20strokes Z6. No wind, steamy!
0sec/283sec+667sec/195sec+629sec/249sec+644sec/307sec+575sec/183sec+45sec/…

 View workout