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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/25/22 23,405m 1:00:02.2 2:33.9

BC data; 5x5'/3' Z5; DF 102; Tempus Fugit for scenery
0min/15min+5x5min/3min

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08/24/22 9,135m 1:05:27.0 3:34.9

SC data, modified R TCX to correct power data in last piece (battery died); 4x10'/2-4' Z4S.
0sec/431sec+581sec/108sec+604…

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08/22/22 12,470m 1:05:17.5 2:37.0

PS data; 25' wu on TF + 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit

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08/20/22 28,086m 1:10:01.0 2:29.5

BC data; R.G.V.; hard(er than it should have been), knackered!

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08/19/22 10,204m 1:13:38.1 3:36.4

SC data; nice day, hot, little humid, tried to just do some longer Z2/3 stuff.
0sec/279sec+724sec/84sec+927sec/231sec+461sec/152sec…

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08/18/22 12,983m 1:05:00.0 2:30.1

PS data; 30' Z2, FF sprint, 15' Z3; Tick Tock for scenery
0sec/600sec+1783sec/0sec+51sec/257sec+909sec/300sec

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08/17/22 11,151m 1:23:00.7 3:43.3

SC data; Nice day, humid, felt fatigued, lots of random, short intervals.
0sec/355sec+105sec/64sec+352sec/146sec+158sec/66sec+233se…

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08/15/22 24,776m 1:05:03.0 2:37.5

BC data; 22' of Ascenders Team Monday Slo Roll on Beach Island Loop, 35' of EZR Easy Riding with EZ (D) on The Magnificent 8 in…

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08/14/22 10,071m 1:10:28.3 3:29.9

SC data; nice day except for wakes (it's Sunday), light NW wind, low humidity, 65F.
0sec/381sec+279sec/57sec+263sec/67sec+85se…

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08/13/22 11,178m 55:05.8 2:27.8

BC data; 10'/5'+2x15'/5' Z3; Tick Tock for scenery
10min/5min+2x15min/5min

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08/12/22 23,854m 1:00:00.0 2:30.9

BC data; 30' BMTR 1.6-1.9, Tick Tock, FF sprint PR.
0sec/1104sec+1800sec/431sec+47sec/218sec

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08/11/22 9,877m 1:17:13.2 3:54.5

SC data; random hard strokes; choppy.

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08/10/22 31,430m 1:15:00.0 2:23.1

BC data; Group Ride: BMTR Short Adventure (D) on Two Village Loop in Makuri Islands.
0sec/543sec+3600sec/357sec

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08/09/22 23,623m 1:00:00.0 2:32.3

BC data; Sand and Sequoias, FF sprint at the end.
0sec/900sec+300sec/299sec+301sec/298sec+302sec/297sec+302sec/332sec+47sec/222sec<…

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08/08/22 20,197m 1:41:12.4 2:30.3

PS data (BC died); 100' Zwift, MAAP Stage 2
0sec/684sec+1239sec/315sec+1188sec/300sec+1202sec/598sec+63sec/116sec+62sec/305sec…

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08/06/22 26,130m 1:04:59.0 2:29.2

BC data; 2x Park Perimeter Loop in New York
0sec/598sec+1426sec/256sec+1364sec/255sec

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08/05/22 10,972m 1:00:14.2 2:44.7

PS data (flickering "are you finished" results in "no data" in BC); Tempus Fugit for scenery
0min/10min+2x10min…

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08/04/22 28,004m 1:10:03.6 2:30.1

ErgData; Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands

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08/03/22 7,667m 1:05:46.0 4:17.3

SC data; no place to go, bad wakes, very shallow water, weed; hot, humid, few hard strokes here and there was about all I could muster.

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08/02/22 10,588m 55:08.6 2:36.2

ErgData; 3x10'/5' Z4

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