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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/09/22 9,930m 50:02.6 2:31.1

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min

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09/07/22 32,623m 1:25:02.4 2:36.4

BC data; 2x30'/5' Z2; Tempus Fugit
0min/10min+2x30min/5min

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09/06/22 9,237m 50:15.0 2:43.2

PS data; 20' FTP test; Tempus Fugit for scenery
0min/25:15min+20min/5min

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09/03/22 10,811m 1:00:14.7 2:47.1

PS data; 5x5'/5' Z4; Tempus Fugit
0min/10min+5x5min/5min

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09/02/22 21,194m 45:07.0 2:07.7

Zwift FIT file, missing about 10' warmup. Recorded with ErgData but it failed to save the data. TT: Zwift Fast Fridays: Tempus Fugit…

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09/01/22 27,202m 1:17:05.0 2:50.0

ErgData; also recorded on GC in Train mode; 4x8'/4' Z4.
0sec/1177sec+480sec/240sec+480sec/240sec+480sec/240sec+483sec/805s…

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08/30/22 6,025m 30:01.8 2:29.5

BC data, 1Plus, with in-stroke metrics.
0min/10min+10min/2min+6x30sec/30sec

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08/29/22 28,854m 1:20:06.0 2:46.5

BC data; fused with Garmin to get HR; Ascenders Team Monday Slo Roll (D) on Two Bridges Loop in Watopia.

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08/26/22 11,394m 1:00:18.6 2:38.7

PS data; 15'/5' Z3, 10'/5' Z4, 5'/5' Z5', 1' Z6, Tempus Fugit for scenery
0min/10min+15min/…

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08/25/22 23,405m 1:00:02.2 2:33.9

BC data; 5x5'/3' Z5; DF 102; Tempus Fugit for scenery
0min/15min+5x5min/3min

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08/24/22 9,135m 1:05:27.0 3:34.9

SC data, modified R TCX to correct power data in last piece (battery died); 4x10'/2-4' Z4S.
0sec/431sec+581sec/108sec+604…

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08/22/22 12,470m 1:05:17.5 2:37.0

PS data; 25' wu on TF + 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit

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08/20/22 28,086m 1:10:01.0 2:29.5

BC data; R.G.V.; hard(er than it should have been), knackered!

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08/19/22 10,204m 1:13:38.1 3:36.4

SC data; nice day, hot, little humid, tried to just do some longer Z2/3 stuff.
0sec/279sec+724sec/84sec+927sec/231sec+461sec/152sec…

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08/18/22 12,983m 1:05:00.0 2:30.1

PS data; 30' Z2, FF sprint, 15' Z3; Tick Tock for scenery
0sec/600sec+1783sec/0sec+51sec/257sec+909sec/300sec

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08/17/22 11,151m 1:23:00.7 3:43.3

SC data; Nice day, humid, felt fatigued, lots of random, short intervals.
0sec/355sec+105sec/64sec+352sec/146sec+158sec/66sec+233se…

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08/15/22 24,776m 1:05:03.0 2:37.5

BC data; 22' of Ascenders Team Monday Slo Roll on Beach Island Loop, 35' of EZR Easy Riding with EZ (D) on The Magnificent 8 in…

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08/14/22 10,071m 1:10:28.3 3:29.9

SC data; nice day except for wakes (it's Sunday), light NW wind, low humidity, 65F.
0sec/381sec+279sec/57sec+263sec/67sec+85se…

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08/13/22 11,178m 55:05.8 2:27.8

BC data; 10'/5'+2x15'/5' Z3; Tick Tock for scenery
10min/5min+2x15min/5min

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08/12/22 23,854m 1:00:00.0 2:30.9

BC data; 30' BMTR 1.6-1.9, Tick Tock, FF sprint PR.
0sec/1104sec+1800sec/431sec+47sec/218sec

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