Sign Up
79,729,761
Lifetime Meters
1,308,330
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/25/22 11,834m 1:03:00.0 2:39.7

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

 View workout
10/24/22 14,472m 1:13:00.0 2:31.3

BC data; 3x16'/4' Z3; Tempus Fugit
0min/12min+3x16min/4min

 View workout
10/22/22 6,127m 34:00.0 2:46.4

BC data; 2x3'/3' Z5; Tempus Fugit
0min/15min+2x3min/3min

 View workout
10/21/22 13,648m 1:10:00.0 2:33.8

BC data; 3x15'/5' Z3; Tempus Fugit
0min/10min+3x15min/5min

 View workout
10/20/22 8,257m 43:00.0 2:36.2

BC data; 2x10'/5' Z4; pushed it a little; Tempus Fugit
0min/10min+2x10min/5min

 View workout
10/19/22 11,870m 1:01:00.0 2:34.1

BC data; 3x12'/4' Z3; Tempus Fugit
0min/12min+3x12min/4min

 View workout
10/18/22 8,073m 44:00.0 2:43.5

BC data; 2x8'/4' Z4; HR AFU after 22' into the wo; Tempus Fugit
0min/16min+2x8min/4min

 View workout
10/17/22 9,986m 56:30.0 2:49.7

BC data; 20' FTP test; Tempus Fugit
0sec/1484sec+1199sec/707sec

 View workout
10/15/22 14,298m 1:13:00.0 2:33.1

BC data; 3x16'/4' Z3S; Tempus Fugit.
0min/12min+3x16min/4min

 View workout
10/14/22 36,065m 1:33:00.0 2:34.7

BC data; 5x12'/4' Z3; Tempus Fugit
0min/12min+5x12min/4min

 View workout
10/13/22 11,809m 1:03:00.0 2:40.0

BC data; 3x10'/5' Z4; Tempus Fugit
0min/15min+3x10min/5min

 View workout
10/12/22 16,861m 1:25:00.0 2:31.2

BC data: 3x20'/5' Z3; HR data AFU; Tempus Fugit
0min/10min+3x20min/5min

 View workout
10/11/22 12,997m 1:12:29.0 2:47.3

BC data; 3x8'/4' Z4 + 4x1'/3' Z6; HR data from Zwift file; Tempus Fugit.
0sec/981sec+480sec/240sec+480sec/240se…

 View workout
10/10/22 14,098m 1:10:00.0 2:28.9

BC data; 2x25'/5' Z3; Tempus Fugit
0min/10min+2x25min/5min

 View workout
10/08/22 12,654m 1:04:00.0 2:31.7

BC data; 3x14'/4' Z3S; Tempus Fugit
0min/9min+3x14min/4min

 View workout
10/07/22 12,034m 1:26:16.3 3:35.0

SC data; 3x16'/~3' Z4S +4x30s/~2' Z6; beautiful day, first row with the Lightning.
0sec/680sec+972sec/175sec+916sec/…

 View workout
10/06/22 10,651m 56:00.0 2:37.7

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

 View workout
10/05/22 16,885m 1:28:02.6 2:36.4

BC data; 3x16'/4' Z3 + 6x45"/75" Z6; Tempus Fugit.
0min/12min+3x16min/4min+6x45sec/75sec

 View workout
10/04/22 10,303m 58:00.0 2:48.8

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

 View workout
10/03/22 14,309m 1:12:00.0 2:30.9

BC data; 2x24'/6' Z3; Tempus Fugit
0min/12min+2x24min/6min

 View workout