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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/05/23 1:00:00 21,341m 2:48.6 View workout
09/04/23 5:04 643m 3:56.7 View workout
09/04/23 1:00:00 13,504m 2:13.2 View workout
09/01/23 1:11:57.0 11,142m 3:13.7

SC data uploaded manually; some really big rollers in the river, retreated to the creek.
0sec/219sec+276sec/59sec+528sec/113sec+348s…

 View workout
08/30/23 1:00:04.4 23,128m 2:35.8

BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332se…

 View workout
08/29/23 1:07:47.0 10,591m 3:12.0

SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+3…

 View workout
08/28/23 1:10:50.0 11,060m 3:12.1

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/1…

 View workout
08/24/23 10:06 3,294m 3:04.1 View workout
08/24/23 45:07 16,546m 2:43.6 View workout
08/23/23 1:18:32.6 10,648m 3:41.2

SC data; good HR! Auto intervals.
0min/367sec+132sec/151sec+472sec/138sec+78sec/76sec+111sec/102sec+261sec/70sec+167sec/74sec+116sec…

 View workout
08/22/23 50:07.6 19,235m 2:36.3

BC data; MyWhoosh - City Reef Park in AUS
0sec/356sec+2213sec/0sec+63sec/375sec

 View workout
08/21/23 10:11 2,094m 2:25.9 View workout
08/21/23 25:08 9,782m 2:34.1 View workout
08/21/23 1:10:23.8 9,617m 3:39.6

SC data, HR data AFU; steamy, wakey.
Auto intervals: 0min/194sec+88sec/193sec+19sec/513sec+72sec/52sec+24sec/163sec+470sec/104sec+270…

 View workout
08/18/23 46:12.1 9,323m 2:28.6

PS data, HR data AFU; Tick-Tock.
0sec/331sec+2011sec/430sec

 View workout
08/17/23 1:32:00.3 12,693m 3:37.4

SC data;
0sec/359sec+229sec/138sec+429sec/85sec+119sec/64sec+648sec/206sec+801sec/439sec+898sec/171sec+603sec/331sec

 View workout
08/16/23 1:10:04.8 26,839m 2:36.6

BC data; HR ~ok; Watopia's Waistband
0sec/413sec+3629sec/162sec

 View workout
08/14/23 1:25:41.9 11,187m 3:49.8

SC data, no resample; manual intervals, good HR; wakey; 6x30str Z6, 5:17 Z5, 2:51 Z4, 8:54 Z3, 3:11 Z2.
0sec/149sec+425sec/140sec+64…

 View workout
08/11/23 1:23:59.2 10,372m 4:02.9

SC data, not resampled, good HR after batt replacement; wakey; auto intervals; few power strokes here and there, stale legs.

 View workout
08/10/23 1:21:55.3 11,013m 3:43.1

SC data; resampled to 1 sec; HR still AFU; auto intervals

 View workout
08/09/23 1:27:36.9 11,953m 3:39.8

SC data; auto intervals; HR AFU; pretty nice day, a little Westerly breeze.

 View workout
08/07/23 45:22.8 9,189m 2:28.1

PS data; HR data AFU; Tick-Tock; FF sprint.
0sec/326sec+1947sec/0sec+45sec/404sec

 View workout
08/04/23 50:05.2 19,175m 2:36.7

BC data; Tempus Fugit; somethings wrong, I was knackered after what was supposed to be a Z2 effort.
0sec/441sec+2117sec/447sec

 View workout
08/02/23 1:34:27.5 12,472m 3:47.2

SC data, resampled to 1 sec; auto intervals; choppy, had to retreat to the creek.

 View workout
08/01/23 1:30:12.2 12,649m 3:33.9

SC data, resampled to 1 sec; auto intervals

 View workout