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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/17/22 42,952m 1:50:04.2 2:33.7

BC data; La Reine in France; only got half way up Ventoux, ran out of time, bonked in the last interval.
0min/10min+4x20min/5min

…		 View workout
12/16/22 7,728m 40:07.2 2:35.7

BC data; Tempus Fugit; 20' FTP test
0min/15min+20min/5min

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12/15/22 11,234m 57:00.0 2:32.2

BC data; Tempus Fugit
0min/10min+20min/2min+20min/5min

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12/14/22 7,467m 40:00.0 2:40.7

BC data; Tempus Fugit; first Z3 since...
0min/10min+2x10min/5min

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12/13/22 19,465m 50:04.0 2:34.3

BC data; Gotham Grind in New York; incl 21' FTP test (don't ask).
0sec/1199sec+1260sec/545sec

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12/12/22 11,155m 1:01:00.0 2:44.0

BC data; Tempus Fugit; compare to 11/11/22, Ugh!
0min/12min+3x12min/4min

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12/10/22 18,983m 50:03.4 2:38.2

BC data; Richmond UCI Reverse
0min/5min+7x5min/0min+5min/5min

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12/08/22 8,636m 49:00.0 2:50.2

BC data; Tempus Fugit
0min/12min+3x8min/4min

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12/07/22 7,069m 40:04.0 2:50.0

BC data; Tempus Fugit in Watopia
0min/10min+2x10min/5min

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12/06/22 5,633m 29:58.0 2:39.5

BD data; Volcano Circuit in Watopia
0sec/167sec+540sec/305sec+540sec/246sec

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12/03/22 18,631m 50:02.4 2:41.1

BC data; Island Outskirts in Makuri Islands; pushed to 130W each 5', for 30" the first two then 1' the rest; HR didn'…

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12/02/22 14,775m 40:03.0 2:42.6

BC data; Fine and Sandy in Makuri Islands; HR didn't kick in until about 12', accurate thereafter, Garmin sensor.
0sec/26…

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12/01/22 11,099m 30:03.0 2:42.4

BC data; Bridges and Boardwalks; HR still AFU
0sec/332sec+1138sec/333sec

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11/30/22 8,195m 25:04.1 3:03.5

ErgData; Mech Isle Loop in Makuri Islands; been out of commission due to unidentified respiratory virus, thought to be RSV, which turned…

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11/12/22 8,028m 46:00.0 2:51.8

BC data; 3x4'/4' Z4 + 1' Z6; Tempus Fugit
0min/16min+3x4min/4min+1min/5min
0min/16min+3x4min/4min

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11/11/22 11,151m 1:01:00.0 2:44.1

BC data; 3x12'/4' Z2, supposed to be Z3 but have a bad cold so changed it to Z2, felt OK; Tempus Fugit.
0min/12min+3x12mi…

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11/10/22 9,365m 52:00.0 2:46.5

PS data; 4x2'/2' Z5 + 4x1'/2' Z6; Tempus Fugit
0min/16min+4x2min/2min+4x1min/2min

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11/09/22 32,738m 1:25:00.0 2:35.7

BC data; 3x20'/4' Z2; Tempus Fugit
0min/12min+3x20min/4min

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11/08/22 8,357m 44:00.0 2:37.9

ErgData, BC won't run on 1+1 after update; 2x8'/4' Z5, supposed to be Z4 but got carried away; Tempus Fugit.
0min/16…

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11/07/22 11,546m 59:00.0 2:33.2

BC data fused with Garmin for HR; 2x18'/6' Z3, pushed last 3'; Tempus Fugit
0min/12min+18min/6min+18min/5min

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