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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/06/22 16,337m 1:24:00.0 2:34.2

BC data; 3x18'/6' Z3, stayed in Z3, discipline! Downtown Titans.
0min/12min+3x18min/6min

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05/05/22 10,669m 1:00:05.6 2:48.9

BC data; 12x1'/2' Z6; Tempus Fugit
0min/18min+12x1min/2min

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05/04/22 13,102m 1:34:58.0 3:37.4

SC data; ad-libbing a Z2 day; E wind, long fetch=choppy, worked in the basin.

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05/03/22 13,287m 1:08:00.0 2:33.5

BC data; 3x12'/4' Z4, hard, why? Tempus Fugit.
0min/16min+3x12min/4min

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05/02/22 12,671m 1:26:41.1 3:25.2

0sec/655sec+1081sec/264sec+1101sec/198sec+1079sec/823sec

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04/29/22 11,864m 1:00:00.0 2:31.7

BC data; 3x12'/4' Z4S, supposed to be Z3 but pushed it despite bad back, regretting it now!
0min/12min+3x12min/4min

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04/28/22 7,087m 40:00.2 2:49.3

BC data; 3x1.5'/2.5' Z6; Tempus Fugit
0min/20min+3x1:30min/2:30min

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04/27/22 31,766m 1:20:00.0 2:31.1

BC data; 2x30'/5' Z2; Downtown Titans
0min/10min+2x30min/5min

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04/26/22 8,078m 45:00.0 2:47.1

BC data; 2x8'/5' Z4; dead legs after yesterday; Tempus Fugit
0min/16min+2x8min/5min

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04/25/22 9,697m 50:03.8 2:34.8

BC data; 20' test; Tempus Fugit
0min/20min+20min/10min

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04/23/22 33,358m 1:24:00.0 2:31.0

BC data; 3x18'/6' Z3S; Downtown Titans
0min/12min+3x18min/6min

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04/22/22 17,822m 1:33:00.0 2:36.5

BC data; 5x12'/4' Z3; Watopia, Downtown Titans
0min/12min+5x12min/4min

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04/21/22 10,615m 1:21:00.1 3:48.9

SC data; 3x10'/5' Z4, OP 1X
0sec/467sec+612sec/292sec+613sec/292sec+600sec/1984sec

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04/20/22 33,882m 1:24:00.0 2:28.7

BC data; 3x19'/5' Z3; Triple Flat Loops
0min/12min+3x19min/5min

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04/19/22 10,613m 56:00.0 2:38.2

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min+1min/4min
0min/16min+3x8min/4min

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04/18/22 14,325m 1:10:00.0 2:26.5

BC data; 2x25'/5' Z3; France, R.G.V.
0min/10min+2x25min/5min

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04/16/22 33,302m 1:24:00.0 2:31.3

BC data; 3x18'/6' Z3; Watopia, Downtown Titans.
0min/12min+3x18min/6min

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04/15/22 12,879m 1:32:26.6 3:35.3

SC data; 3x16'/4', waked in last piece.
0sec/707sec+962sec/227sec+969sec/241sec+971sec/1469sec

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04/14/22 10,275m 56:00.0 2:43.5

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

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04/13/22 11,392m 1:18:23.2 3:26.4

SC data; 3x16'/4' Z3; beautiful day, had the river to myself until the very end.
0min/10min+3x16min/4min
0sec/586sec…

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