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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/14/22 1:10:04 27,930m 2:30.5

ErgData; Downtown Titans

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07/12/22 10:00 1,532m 3:15.8

ErgData; cd for 4' test

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07/12/22 4:00 1,092m 1:49.8

ErgData; 4' test

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07/12/22 20:00 3,763m 2:39.4

ErgData; wu for 4' test

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07/11/22 1:31:06.0 13,210m 3:26.8

SC data; perfect conditions, very high tide, no wind, 70F, dewpoint 66F.
0sec/650sec+326sec/65sec+938sec/147sec+991sec/259sec+1023s…

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07/09/22 45:00.2 16,423m 2:44.4

BC data; 65' Zwift - 20' erg, 45' bike; experimenting with different DF; Tempus Fugit.

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07/09/22 20:02.6 3,892m 2:34.4

BC data; 65' Zwift - 20' row, 45' bike; testing back; Tempus Fugit

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07/08/22 1:05:07 26,263m 2:28.7

New ErgData; 2x Beach Island Loop

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07/07/22 50:04 19,177m 2:36.6

ErgData; Volcano Circuit, 2x hard, 1ea wu/cd, 1x recovery. Still nursing back.

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07/06/22 40:07 15,469m 2:35.6

ErgData; Ascenders Team Easy Eddy Ride (D) on Neon Flats. Nursing back soreness from yesterday.

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07/05/22 10:00 1,313m 3:48.4 View workout
07/05/22 5000m 20:03.6 2:00.3

ErgData; 5k test, max effort, neg W', sprint at the end; beat the AR by 7", missed the WR by 7"; Tempus Fugit for scenery.…

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07/05/22 20:00 3,743m 2:40.2 View workout
07/01/22 10:00 1,219m 4:06.1

ErgData; cd for 10k test

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07/01/22 10000m 41:59.9 2:05.9

ErgData; 10k test; Tempus Fugit

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07/01/22 20:00 3,686m 2:42.7

ErgData; wu for 10k test

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06/30/22 1:14:34.7 10,047m 3:42.6

SC data; 4x10' Z3, 4x20strokes Z6. No wind, steamy!
0sec/283sec+667sec/195sec+629sec/249sec+644sec/307sec+575sec/183sec+45sec/…

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06/28/22 10:00.0 1,697m 2:56.7

BC data; cd for tests; Tempus Fugit

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06/28/22 100m 0:18.1 1:30.5 View workout
06/28/22 1:00 304m 1:38.6 View workout
06/28/22 500m 1:39.8 1:39.8 View workout
06/28/22 20:00.0 3,711m 2:41.6

BC data; wu for tests; Tempus Fugit

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06/27/22 10:00 1,266m 3:56.9

ErgData; cd for 6k test

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06/27/22 6000m 24:27.2 2:02.2

6k test; 80+ WR on slides; beat static WR by 10 secs

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06/27/22 20:00 3,436m 2:54.6

ErgData; wu for 6k test

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