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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/01/22 11,038m 59:04.0 2:40.5

BC data; 7x3'/3' Z5; Tempus Fugit for scenery.
0min/15min+7x3min/3min

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12/31/21 19,215m 1:40:03.6 2:36.2

BC data; 4x15'/5' Z3 +2x1.5'/2' Z6; Watopia, Beach Island Loop for scenery.
0min/12min+4x15min/5min+2x1:30min/2…

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12/30/21 7,703m 40:06.8 2:36.2

BC data; 8x1'/1.5' Z6; Makuri Islands for scenery.
0min/15min+8x1min/1:30min

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12/29/21 39,236m 1:40:00.0 1:16.4

BC data; 3x25'/5' Z2; Watopia, Climbers' Gambit for scenery.
0min/10min+3x25min/5min

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12/28/21 14,205m 1:15:04.8 2:38.5

BC data; 4x10'/5' Z4; Makuri Islands, Farmland Loop for scenery; Accidently cut 2nd piece short by one minute, did extra minute…

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12/27/21 19,924m 1:45:03.6 2:38.1

BC data; 3x15'/5' Z3 +2x1'/1' Z7; Watopia, Hilly Route for scenery.
0min/12min+4x15min/5min+3x1min/2min
0…

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12/25/21 7,282m 37:04.4 2:32.7

BC data; 6x2'/2' Z5; Tempus Fugit.
0min/11min+6x2min/2min

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12/24/21 13,973m 1:12:05.0 2:34.7

BC data; 3x15'/5' Z3; Watopia, Tempus Fugit for scenery.
0min/12min+3x15min/5min

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12/23/21 8,257m 44:00.0 2:39.8

BC data; 4x1.5'/2.5' Z6; Watopia, Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

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12/22/21 31,944m 1:20:02.2 2:30.3

BC data; 2x30'/5' Z2; Watopia, Tempus Fugit for scenery.
0min/10min+2x30min/5min

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12/21/21 10,336m 54:00.0 2:36.7

BC data; 2x12'/5' Z4 +1' Z7; Watopia, Tempus Fugit for scenery. Pushed pretty hard in #2, 1' pop in cd.
0min/15…

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12/20/21 1,520m 10:39.0 3:30.1

PS data; cd from 2k.
0min/10min

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12/20/21 2,000m 7:44.5 1:56.1

PS data; 2k practice, target 220W; C2 official result was 7:44.5, 1:56.1, 224W.
2000m/0m

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12/20/21 3,871m 20:16.0 2:37.0

PS data wu for practice 2k.
0min/20min

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12/18/21 18,235m 1:32:05.6 2:31.5

BC data; 3x18'/5' Z3S; Watopia, Legends and Lava for scenery.
0min/12min+3x18min/5min+4x45sec/75sec
0min/12min+3x18…

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12/17/21 38,200m 1:37:04.8 2:32.4

BC data; 5x12'/5' Z3; Watopia, Ocaen Lava Cliffside Loop for scenery.
0min/12min+5x12min/5min

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12/16/21 11,756m 1:00:05.2 2:33.3

BC data; 3x10'/5' Z4; Makuri Islands, Rooftop Rendezvous for scenery.
0min/15min+3x10min/5min

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12/15/21 18,698m 1:35:05.6 2:32.5

BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+…

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12/14/21 26,617m 1:07:58.8 2:33.2

BC data; 4x7'/5' Z4 +1' Z7; Makuri Islands, Sprinter's Playground for scenery.
0min/15min+4x7min/5min+1min/3min…

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12/13/21 17,234m 1:25:02.6 2:28.0

BC data; 2x25'/5' Z3 +4x45"/75" Z7; Innsbruck, 2018 UCI Worlds Course for scenery. Compare to 12/06 2x25' on the…

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