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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/01/22 11,877m 1:00:00.0 2:31.5

BC data; 3x12'/4' Z3, pushed to Z4; Tempus Fugit
0min/12min+3x12min/4min

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01/31/22 1,568m 10:00.0 3:11.3

BC data; 2K, tgt 230W; Tempus Fugit.
0min/10min

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01/31/22 2,000m 7:37.2 1:54.3

BC data; 2K, tgt 230W; Tempus Fugit.
2000m/0m

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01/31/22 3,987m 20:00.0 2:30.4

BC data; 2K, tgt 230W; Tempus Fugit.

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01/29/22 9,077m 50:02.0 2:45.3

BC data; 4x4'/4' Z5 (C2), tgt 230W; Tempus Fugit.
0min/16min+4x4min/4min

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01/28/22 17,872m 1:30:02.6 2:31.1

BC data; 4x15/5' Z3, pushed to Z4, target C2 Z3, 167W; France, R.G.V.
0min/10min+4x15min/5min

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01/27/22 10,989m 1:00:01.4 2:43.8

BC data; 12x1'/2' Z7 target C2 70%, 260+W; Richmond, 2015 UCI Course.
0min/21min+12x1min/2min

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01/26/22 46,525m 1:55:00.0 2:28.3

BC data; 3x30'/5' Z2+, target was 70% of 2K Z2 (using CRASH-B target 2K time); Watopia Big Loop (12K short).
0min/10min+3…

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01/25/22 15,154m 1:20:00.0 2:38.3

BC data; 5x8'/4' Z4+; Tempus Fugit.
0min/16min+5x8min/4min

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01/24/22 20,408m 1:45:04.8 2:34.4

BC data; 4x15'/5' Z4, 3x1.5'/2' Z6; Tempus Fugit
0min/10min+4x15min/5min

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01/22/22 7,669m 40:04.4 2:36.7

BC data; 4x3'/3' Z5+; Tempus Fugit.
0min/15min+4x3min/3min

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01/21/22 19,875m 1:43:03.0 2:35.5

BC data; 4x15'/5' Z3+, 3x1'/1.5' Z7; Tempus Fugit.
0min/12min+4x15min/5min+3x1min/1:30min
0min/12min+4x15m…

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01/20/22 9,706m 53:00.0 2:43.8

BC data; 14x45"/75" Z6+; scheduled for 12 but felt pretty good so added two more; Tempus Fugit.
0min/20min+14x45sec/75sec…

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01/19/22 39,880m 1:40:00.0 2:30.4

BC data; 3x25'/5' Z2+; Makuri, Temples and Towers.
0min/10min+3x25min/5min

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01/18/22 14,593m 1:15:03.4 2:34.3

BC data; 4x10'/5' Z4+ Makuri Islands, Castle to Castle; pushed pretty hard.
0min/15min+4x10min/5min

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01/17/22 20,758m 1:48:05.4 2:36.2

BC data; 4x15'/5' Z3 +2x2'/3' Z6 (tried to do a third but only lasted a minute); Tempus Fugit.
0min/12min+4x15mi…

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01/15/22 6,660m 35:04.6 2:38.0

BC data; 4x2'/2' Z5; Last minute of #4, I went to race pace (240W); Tempus Fugit for scenery.
0min/15min+4x2min/2min

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01/14/22 12,154m 1:03:04.6 2:35.6

BC data; 3x12'/5' Z3+ (went a little harder than Z3); Tempus Fugit.
0min/12min+3x12min/5min

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01/14/22 1,959m 10:04.6 2:34.3

BC data wu;
0min/10min

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01/13/22 10,063m 55:05.0 2:44.2

BC data; 8x1.5'/2.5' Z7; Tempus Fugit; Interesting that PS had average SR at 28.4 v 26.6 for BC. BC was definitely more accurat…

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