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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/21	24,674m	1:01:00.0	2:28.3	BikeErg		BC data; 3x12'/5' Z3; RGT Iron Horse Bicycle Classic Durango for scenery. 0min/10min+3x12min/5min	View workout
11/30/21	9,001m	52:03.0	2:53.4	Slides	Hwt	BC data; 2x6'/5' Z4; RGT for scenery; new Garmin HRM Dual worked great!. 0sec/1627sec+360sec/298sec+360sec/478sec	View workout
11/29/21	10,064m	50:00.0	2:29.0	Slides	Hwt	BC data; 2x15'/5' Z3, Watopia, Tempus Fugit for scenery; HR data AFU again; since it was only a 2x15', I ignored target an…	View workout
11/27/21	29,476m	1:10:05.6	2:22.6	BikeErg		BC data; 2x25'/5', HR sensor went TU; successful "hard" week! Watopia, Serpentine 8 for scenery. 0min/10min+2x2…	View workout
11/26/21	17,093m	1:25:07.4	2:29.4	Slides	Hwt	BC data; 3x20'/5' Z3; Innsbruck, Lutscher incl Innsbruck KOM for scenery. 0min/10min+3x20min/5min	View workout
11/25/21	44,636m	1:49:05.4	2:26.6	BikeErg		BC data; 3x30'/2' Z2; Watopia, Tour of Fire and Ice incl Alpe du Zwift for scenery; little harder than last time and no bonk! <…	View workout
11/24/21	16,344m	1:22:06.2	2:30.7	Slides	Hwt	BC data; 3x19'/5' Z3; Watopia, Epic KOM for scenery. Late (11:40) start due to Fischers here. 0min/10min+3x19min/5min …	View workout
11/23/21	44,175m	1:49:04.8	2:28.1	BikeErg		BC data; Makuri Islands, Neokyo All-Nighter for scenery; bonked at end of #3, see attached plot, power constant, HR dropping! No food bef…	View workout
11/22/21	14,983m	1:16:05.0	2:32.3	Slides	Hwt	BC data; 3x17'/' Z3; Makuri Islands, Wandering Flats for scenery. 0min/10min+3x17min/5min	View workout
11/20/21	11,940m	1:05:01.0	2:43.3	Slides	Hwt	BC data; 3x12'/5' Z3; Makuri Islands, Neon Flats for scenery. 0min/10min+3x12min/5min	View workout
11/19/21	37,964m	1:35:03.4	2:30.2	BikeErg		BC data; 4x15'/5' Z3; Makuri Islands, Temples and Towers; 0min/10min+4x15min/5min	View workout
11/18/21	15,535m	1:40:42.0	3:14.4	Water	Hwt	SC data; Flying Point 1X; 42/47 OAT/Water; scheduled for 80' Z2; perfect day, no wakes until 45' in and it was navigable. …	View workout
11/17/21	14,262m	1:13:01.2	2:33.5	Slides	Hwt	BC data; 3x16'/5'; Makuri Islands for scenery; did not save it because I set PM up as interval workout, during rest periods Z s…	View workout
11/16/21	34,588m	1:25:05.4	2:27.6	BikeErg		BC data; Beach Island Loop for scenery; 2x35'/5' Z2 0min/5min+2x35min/5min	View workout
11/15/21	13,903m	1:10:03.0	2:31.1	Slides	Hwt	BC data; Beach Island Loop for scenery; 3/15'/5' Z3 baseline. 0min/10min+3x15min/5min	View workout
11/13/21	10,458m	1:21:48.8	3:54.6	Water	Hwt	SC data; Flying Point 1X; weird day, shallow water, ESE wind early with rollers even in the creek, lumpy, obstacles incl duck hunters, lo…	View workout
11/12/21	31,560m	1:25:01.0	2:41.6	BikeErg		BC data; Watopia, Beach Island Loop, The HERD Kibbitz and Chinwag (D), 3 sprints. 0sec/1320sec+3600sec/181sec	View workout
11/10/21	10,673m	1:15:14.5	3:31.4	Water	Hwt	SC data; Flying Point 1X; another nice day, river to myself first 30' then got pretty wakey. 0sec/381sec+452sec/99sec+391sec/4…	View workout
11/09/21	13,366m	1:38:49.2	3:41.8	Water	Hwt	SC data; Flying Point 1X; first 55' were glorious, only wake was my own, no wind, sunny, cool 41/50F OAT/water. 0sec/247sec+13…	View workout
11/08/21	40,375m	1:40:04.2	2:28.7	BikeErg		BC data; Ascenders Team Monday Slow Roll (E) for wu; Ascenders Team Recovery Monday (D) for "work". 0sec/37sec+1800sec/30…	View workout

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