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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/21	14,502m	1:38:39.3	3:24.0	Water	Hwt	SC data; no HR (battery?); OAT 45F, water ??, light wind, few wakes last half. 0sec/337sec+1131sec/244sec+1154sec/181sec+65sec/32se…	View workout
10/18/21	23,768m	1:00:08.0	2:31.8	BikeErg		BC data; NYC 2x "The 6 Train", 3x3'x3'. 0sec/122sec+854sec/298sec+812sec/310sec+183sec/180sec+180sec/178sec+181…	View workout
10/15/21	8,265m	1:00:23.2	3:39.1	Water	Hwt	SC data; Flying Point 1X; lots of left-over wakes but managed to do 10x2'x2' SR 25 on the river (as opposed to the creek). …	View workout
10/14/21	12,122m	1:36:30.0	3:58.8	Water	Hwt	SC data; Flying Point 1X; numerous interruptions from wakes, too bad because it was a beautiful day with light NNE wind. Couple of short…	View workout
10/12/21	10,519m	1:15:54.4	3:36.4	Water	Hwt	SC data; Flying Point 1X; few wakes, ENE with long fetch, choppy. 0sec/363sec+465sec/118sec+600sec/155sec+510sec/188sec+428sec/222s…	View workout
10/11/21	26,604m	1:15:03.4	2:49.2	BikeErg		BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E), 3 sprints (one didn't record), 1 short KOM. Lots of power dropouts in R…	View workout
10/08/21	12,349m	1:30:32.0	3:39.9	Water	Hwt	RiM data; SC didn't record; got HR from FR file; power from R, using 55 kg to approximate SC power. Summary for your location at…	View workout
10/07/21	14,737m	1:14:59.2	2:32.6	Slides	Hwt	BC data; Tempus Fugit; FTP test, bust; 0sec/1201sec+185sec/297sec+301sec/596sec+607sec/323sec+308sec/681sec	View workout
10/06/21	30,700m	1:14:00.4	2:24.6	BikeErg		BC data; Makuri Islands; 20' FTP test. 0sec/1691sec+297sec/602sec+1200sec/650sec	View workout
10/05/21	24,392m	1:00:05.0	2:27.7	BikeErg		BC data; Makuri Islands, Kappa Quest, incl prep for 20' FTP test, 3' pop at the end. 0sec/1330sec+1200sec/443sec+188sec/4…	View workout
10/02/21	3,835m	10:05.5	2:37.8	BikeErg		While waiting for backup to complete. Been off all week per Kevin in prep for tests Monday.	View workout
09/25/21	8,209m	1:05:43.9	4:00.2	Water	Hwt	SC data; Flying Point 1X; dodging wakes, retired to the creek for 4x1K and 2x30". 0sec/1515sec+338sec/149sec+326sec/217sec+37…	View workout
09/24/21	11,837m	1:22:21.0	3:28.7	Water	Hwt	SC data; Flying Point 1X; lots of left over wakes. 0sec/373sec+1114sec/254sec+728sec/68sec+669sec/52sec+452sec/65sec+578sec/588sec	View workout
09/23/21	4,172m	20:01.4	2:23.9	Slides	Hwt	BC data; Makuri Islands, Farmland Loop. First time in three months on the RowErg. 0sec/122sec+798sec/281sec	View workout
09/22/21	28,034m	1:15:04.2	2:40.6	BikeErg		BC data; Watopia, Tempus Fugit wu, Fuego Flats sprint; Paris, Champs-Elysees, The HERD Morning Ride (D); Latuce sprint (but it didn'…	View workout
09/21/21	11,527m	1:29:52.1	3:53.8	Water	Hwt	SC data; Flying Point 1X; ENE choppy; 7x1k, SR20. 0sec/377sec+355sec/248sec+380sec/218sec+342sec/230sec+386sec/201sec+343sec/247sec+…	View workout
09/20/21	11,819m	1:22:46.8	3:30.1	Water	Hwt	SC data; Flying Point 1X; light ENE wind, cool. 0sec/424sec+1166sec/192sec+678sec/173sec+667sec/256sec+345sec/247sec+584sec/234sec<…	View workout
09/17/21	33,439m	1:25:04.2	2:32.6	BikeErg		BC data; Watopia, Volcano Flat, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1193sec+3600sec/311sec	View workout
09/16/21	8,728m	1:09:10.5	3:57.7	Water	Hwt	SC data; Flying Point 1X; ENE wind, choppy, sheltered in creek; 8x3.5'. 0sec/561sec+190sec/115sec+226sec/206sec+214sec/207se…	View workout
09/15/21	24,260m	1:00:02.4	2:28.4	BikeErg		BC data; France, R.G.V., 2 sprints and a short KOM, plus Marina Sprint to finish but it didn't register in Strava. 0sec/184sec…	View workout

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