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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/09/22 1:33:00.6 18,287m 2:32.5

BC data; 5x12'/4' Z3S; Road to Ruins
0min/12min+5x12min/4min

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05/07/22 1:00:04.8 10,929m 2:44.9

BC data; 7x3'/3' Z5; Tempus Fugit
0min/15min+7x3min/3min

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05/06/22 1:24:00.0 16,337m 2:34.2

BC data; 3x18'/6' Z3, stayed in Z3, discipline! Downtown Titans.
0min/12min+3x18min/6min

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05/05/22 1:00:05.6 10,669m 2:48.9

BC data; 12x1'/2' Z6; Tempus Fugit
0min/18min+12x1min/2min

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05/04/22 1:34:58.0 13,102m 3:37.4

SC data; ad-libbing a Z2 day; E wind, long fetch=choppy, worked in the basin.

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05/03/22 1:08:00.0 13,287m 2:33.5

BC data; 3x12'/4' Z4, hard, why? Tempus Fugit.
0min/16min+3x12min/4min

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05/02/22 1:26:41.1 12,671m 3:25.2

0sec/655sec+1081sec/264sec+1101sec/198sec+1079sec/823sec

 View workout
04/29/22 1:00:00.0 11,864m 2:31.7

BC data; 3x12'/4' Z4S, supposed to be Z3 but pushed it despite bad back, regretting it now!
0min/12min+3x12min/4min

 View workout
04/28/22 40:00.2 7,087m 2:49.3

BC data; 3x1.5'/2.5' Z6; Tempus Fugit
0min/20min+3x1:30min/2:30min

 View workout
04/27/22 1:20:00.0 31,766m 2:31.1

BC data; 2x30'/5' Z2; Downtown Titans
0min/10min+2x30min/5min

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04/26/22 45:00.0 8,078m 2:47.1

BC data; 2x8'/5' Z4; dead legs after yesterday; Tempus Fugit
0min/16min+2x8min/5min

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04/25/22 50:03.8 9,697m 2:34.8

BC data; 20' test; Tempus Fugit
0min/20min+20min/10min

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04/23/22 1:24:00.0 33,358m 2:31.0

BC data; 3x18'/6' Z3S; Downtown Titans
0min/12min+3x18min/6min

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04/22/22 1:33:00.0 17,822m 2:36.5

BC data; 5x12'/4' Z3; Watopia, Downtown Titans
0min/12min+5x12min/4min

 View workout
04/21/22 1:21:00.1 10,615m 3:48.9

SC data; 3x10'/5' Z4, OP 1X
0sec/467sec+612sec/292sec+613sec/292sec+600sec/1984sec

 View workout
04/20/22 1:24:00.0 33,882m 2:28.7

BC data; 3x19'/5' Z3; Triple Flat Loops
0min/12min+3x19min/5min

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04/19/22 56:00.0 10,613m 2:38.2

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min+1min/4min
0min/16min+3x8min/4min

 View workout
04/18/22 1:10:00.0 14,325m 2:26.5

BC data; 2x25'/5' Z3; France, R.G.V.
0min/10min+2x25min/5min

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04/16/22 1:24:00.0 33,302m 2:31.3

BC data; 3x18'/6' Z3; Watopia, Downtown Titans.
0min/12min+3x18min/6min

 View workout
04/15/22 1:32:26.6 12,879m 3:35.3

SC data; 3x16'/4', waked in last piece.
0sec/707sec+962sec/227sec+969sec/241sec+971sec/1469sec

 View workout
04/14/22 56:00.0 10,275m 2:43.5

BC data; 3x8'/4' Z4; Tempus Fugit
0min/16min+3x8min/4min

 View workout
04/13/22 1:18:23.2 11,392m 3:26.4

SC data; 3x16'/4' Z3; beautiful day, had the river to myself until the very end.
0min/10min+3x16min/4min
0sec/586sec…

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04/12/22 58:00.0 10,393m 2:47.4

BC data; 4x5'/5' Z4; Tempus Fugit
0min/15min+4x5min/5min

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04/11/22 1:12:00.0 29,689m 2:25.5

BC data; 2x25'/5' Z3; Sand and Sequoias.
0min/12min+2x25min/5min

 View workout
04/09/22 1:10:00.0 13,663m 2:33.6

BC data; 3x15'/5' Z3; discipline, stayed in Z3 today; Tempus Fugit.
0min/10min+3x15min/5min

 View workout