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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/22	1:00:02.2	23,405m	2:33.9	BikeErg	BC data; 5x5'/3' Z5; DF 102; Tempus Fugit for scenery 0min/15min+5x5min/3min	View workout
08/24/22	1:05:27.0	9,135m	3:34.9	Water	SC data, modified R TCX to correct power data in last piece (battery died); 4x10'/2-4' Z4S. 0sec/431sec+581sec/108sec+604…	View workout
08/22/22	1:05:17.5	12,470m	2:37.0	RowErg	PS data; 25' wu on TF + 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit	View workout
08/20/22	1:10:01.0	28,086m	2:29.5	BikeErg	BC data; R.G.V.; hard(er than it should have been), knackered!	View workout
08/19/22	1:13:38.1	10,204m	3:36.4	Water	SC data; nice day, hot, little humid, tried to just do some longer Z2/3 stuff. 0sec/279sec+724sec/84sec+927sec/231sec+461sec/152sec…	View workout
08/18/22	1:05:00.0	12,983m	2:30.1	RowErg	PS data; 30' Z2, FF sprint, 15' Z3; Tick Tock for scenery 0sec/600sec+1783sec/0sec+51sec/257sec+909sec/300sec	View workout
08/17/22	1:23:00.7	11,151m	3:43.3	Water	SC data; Nice day, humid, felt fatigued, lots of random, short intervals. 0sec/355sec+105sec/64sec+352sec/146sec+158sec/66sec+233se…	View workout
08/15/22	1:05:03.0	24,776m	2:37.5	BikeErg	BC data; 22' of Ascenders Team Monday Slo Roll on Beach Island Loop, 35' of EZR Easy Riding with EZ (D) on The Magnificent 8 in…	View workout
08/14/22	1:10:28.3	10,071m	3:29.9	Water	SC data; nice day except for wakes (it's Sunday), light NW wind, low humidity, 65F. 0sec/381sec+279sec/57sec+263sec/67sec+85se…	View workout
08/13/22	55:05.8	11,178m	2:27.8	RowErg	BC data; 10'/5'+2x15'/5' Z3; Tick Tock for scenery 10min/5min+2x15min/5min	View workout
08/12/22	1:00:00.0	23,854m	2:30.9	BikeErg	BC data; 30' BMTR 1.6-1.9, Tick Tock, FF sprint PR. 0sec/1104sec+1800sec/431sec+47sec/218sec	View workout
08/11/22	1:17:13.2	9,877m	3:54.5	Water	SC data; random hard strokes; choppy.	View workout
08/10/22	1:15:00.0	31,430m	2:23.1	BikeErg	BC data; Group Ride: BMTR Short Adventure (D) on Two Village Loop in Makuri Islands. 0sec/543sec+3600sec/357sec	View workout
08/09/22	1:00:00.0	23,623m	2:32.3	BikeErg	BC data; Sand and Sequoias, FF sprint at the end. 0sec/900sec+300sec/299sec+301sec/298sec+302sec/297sec+302sec/332sec+47sec/222sec<…	View workout
08/08/22	1:41:12.4	20,197m	2:30.3	Slides	PS data (BC died); 100' Zwift, MAAP Stage 2 0sec/684sec+1239sec/315sec+1188sec/300sec+1202sec/598sec+63sec/116sec+62sec/305sec…	View workout
08/06/22	1:04:59.0	26,130m	2:29.2	BikeErg	BC data; 2x Park Perimeter Loop in New York 0sec/598sec+1426sec/256sec+1364sec/255sec	View workout
08/05/22	1:00:14.2	10,972m	2:44.7	Slides	PS data (flickering "are you finished" results in "no data" in BC); Tempus Fugit for scenery 0min/10min+2x10min…	View workout
08/04/22	1:10:03	28,004m	2:30.1	BikeErg	ErgData; Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands	View workout
08/03/22	1:05:46.0	7,667m	4:17.3	Water	SC data; no place to go, bad wakes, very shallow water, weed; hot, humid, few hard strokes here and there was about all I could muster.	View workout
08/02/22	55:08	10,588m	2:36.2	Slides	ErgData; 3x10'/5' Z4	View workout
08/01/22	1:10:03.6	27,914m	2:30.5	BikeErg	BC data; 15' of USMES Back to Work Ride on Neon Flats in Makuri Islands, 30' of Ascenders Team Recovery Monday (D) on Tempus Fu…	View workout
07/29/22	1:19:08.0	10,241m	3:51.8	Water	SC data; lots of wakes today, no wind, temp/humidity ok. 0sec/610sec+601sec/210sec+222sec/113sec+56sec/94sec+235sec/148sec+154sec/1…	View workout
07/28/22	30:14.1	5,974m	2:31.8	Slides	PS data; 10' Z4S, 1' Z6 0min/10min+10min+0min/4min+1min/5min 0min/10min+10min+0min/4min+1min/5min	View workout
07/27/22	1:22:30.2	11,166m	3:41.6	Water	SC data, Empower died after about 1 hr; 0sec/668sec+645sec/124sec+555sec/199sec+321sec/191sec+302sec/221sec+592sec/206sec+498sec/42…	View workout
07/25/22	1:21:49.2	29,228m	2:47.9	BikeErg	BC data; Ascenders Team Monday Slo Roll (D) on Tempus Fugit.	View workout

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