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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/21	13,366m	1:38:49.2	3:41.8	Water	Hwt	SC data; Flying Point 1X; first 55' were glorious, only wake was my own, no wind, sunny, cool 41/50F OAT/water. 0sec/247sec+13…	View workout
11/08/21	40,375m	1:40:04.2	2:28.7	BikeErg		BC data; Ascenders Team Monday Slow Roll (E) for wu; Ascenders Team Recovery Monday (D) for "work". 0sec/37sec+1800sec/30…	View workout
11/05/21	34,059m	1:25:05.4	2:29.8	BikeErg		BC data; Watopia, Tick Tock, Aerobic Ramps, Slowtwich.com Festina Lente 0sec/1354sec+3600sec/151sec	View workout
11/04/21	8,364m	40:05.0	2:23.7	Slides	Hwt	BC data; Richmond 2015 UCI Course, 2 sprints, 2 KOMs, push to the finish. +X 0sec/535sec+21sec/347sec+29sec/495sec+181sec/110sec+59…	View workout
11/02/21	11,556m	1:20:53.0	3:29.9	Water	Hwt	SC data fused with FR HR; Flying Point 1X; OAT/WT 46/56F; light NW wind, no wakes! 0sec/203sec+546sec/132sec+641sec/270sec+681sec/1…	View workout
11/01/21	41,468m	1:43:04.4	2:29.1	BikeErg		BC data; Watopia: Seaside Sprint, Ascenders Team Monday Slow Roll €; Tempus Fugit, Ascenders Team Recovery Monday (D). 0sec/30…	View workout
10/29/21	34,592m	1:27:30.0	2:31.7	BikeErg		BC data; Makuri Islands, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1388sec+3600sec/262sec	View workout
10/28/21	11,188m	1:20:30.8	3:35.8	Water	Hwt	SC data; no HR; Flying Point 1X; beautiful day, OAT 49F, water 61F. 0sec/346sec+567sec/184sec+454sec/937sec+707sec/202sec+240sec/67…	View workout
10/27/21	9,190m	45:03.2	2:27.0	Slides	Hwt	BC data; Watopia, Beach Island Loop for scenery. 2x20min/2min	View workout
10/26/21	10,193m	49:59.0	2:27.1	Slides	Hwt	BC data; Watopia, Hilly Route; rest time in Workout Summary is wrong, should be 28:02, couldn't fix it.. 0sec/208sec+245sec/512…	View workout
10/25/21	29,320m	1:12:01.0	2:27.3	BikeErg		BC data; Watopia, 3x Hilly Route. 0sec/242sec+352sec/478sec+38sec/355sec+1213sec/215sec+264sec/579sec+33sec/552sec	View workout
10/22/21	35,463m	1:30:04.2	2:32.3	BikeErg		BC data; Richmond, 2x2015 UCI Course, multiple sprints and KOMs. 0sec/663sec+28sec/376sec+29sec/498sec+202sec/110sec+55sec/1079sec+…	View workout
10/21/21	11,091m	1:22:16.0	3:42.5	Water	Hwt	SC data; Flying Point 1X; nice day, few wakes. 0sec/263sec+548sec/155sec+592sec/325sec+1157sec/267sec+234sec/119sec+480sec/193sec+3…	View workout
10/19/21	14,502m	1:38:39.3	3:24.0	Water	Hwt	SC data; no HR (battery?); OAT 45F, water ??, light wind, few wakes last half. 0sec/337sec+1131sec/244sec+1154sec/181sec+65sec/32se…	View workout
10/18/21	23,768m	1:00:08.0	2:31.8	BikeErg		BC data; NYC 2x "The 6 Train", 3x3'x3'. 0sec/122sec+854sec/298sec+812sec/310sec+183sec/180sec+180sec/178sec+181…	View workout
10/15/21	8,265m	1:00:23.2	3:39.1	Water	Hwt	SC data; Flying Point 1X; lots of left-over wakes but managed to do 10x2'x2' SR 25 on the river (as opposed to the creek). …	View workout
10/14/21	12,122m	1:36:30.0	3:58.8	Water	Hwt	SC data; Flying Point 1X; numerous interruptions from wakes, too bad because it was a beautiful day with light NNE wind. Couple of short…	View workout
10/12/21	10,519m	1:15:54.4	3:36.4	Water	Hwt	SC data; Flying Point 1X; few wakes, ENE with long fetch, choppy. 0sec/363sec+465sec/118sec+600sec/155sec+510sec/188sec+428sec/222s…	View workout
10/11/21	26,604m	1:15:03.4	2:49.2	BikeErg		BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E), 3 sprints (one didn't record), 1 short KOM. Lots of power dropouts in R…	View workout
10/08/21	12,349m	1:30:32.0	3:39.9	Water	Hwt	RiM data; SC didn't record; got HR from FR file; power from R, using 55 kg to approximate SC power. Summary for your location at…	View workout

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