Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/21	12,048m	1:28:08.5	3:39.4	Water	Hwt	SC data; Flying Point 1X; humid, no wind, few wakes. 0sec/349sec+440sec/134sec+562sec/111sec+592sec/273sec+568sec/432sec+492sec/28…	View workout
09/13/21	37,065m	1:35:03.0	2:33.8	BikeErg		BC data; France, Douce France, ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D), Balloon Sprint during wu didn&#…	View workout
09/11/21	7,257m	1:35:00.0	6:32.7	Water	Hwt	SC data; mid-day, recreational rowing with NA and Birdy in kayaks, exploring the Otter Creek marshes.	View workout
09/10/21	30,089m	1:18:02.4	2:35.6	BikeErg		BC data; GC in Train mode, sprint at end of last piece, 30" pop in cd. 0min/20min+4x8min/4min	View workout
09/09/21	12,922m	1:29:54.5	3:28.7	Water	Hwt	SC data; Flying Point 1X; N wind, choppy past the YC; 4x50s in the creek at the end. 0sec/251sec+545sec/76sec+215sec/95sec+219sec/1…	View workout
09/08/21	30,243m	1:20:05.0	2:38.8	BikeErg		BC data; Watopia, Beach Island Loop, The HERD Morning Ride (D), a few 1' pieces during wu. 0sec/493sec+65sec/103sec+59sec/61s…	View workout
09/07/21	13,452m	1:36:43.2	3:35.7	Water	Hwt	SC data; Flying Point 1X; no wind, wakey in places; did 4x50s in the creek at the end. 0sec/267sec+436sec/139sec+604sec/349sec+1094s…	View workout
09/06/21	10,506m	1:21:16.0	3:52.0	Water	Hwt	SC data, no power data; Flying Point 1X; nice day, lots of traffic, stayed in the creek. 0sec/532sec+305sec/164sec+664sec/268sec+673…	View workout
09/03/21	13,347m	1:35:37.4	3:34.9	Water	Hwt	SC data; Flying Point 1X; cool, windy, wakey, worked along the lee shore, couldn't get into a groove to do pieces; used auto-interva…	View workout
09/02/21	33,185m	1:25:03.0	2:33.7	BikeErg		BC data; Watopia, Tempus Fugit, wu; Makuri Islands, Flatland Loop, ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D). 0sec/209sec+666sec/18…	View workout
09/01/21	39,973m	1:50:08.0	2:45.3	BikeErg		BC data; Watopia, Beach Island Loop, Ascenders Team Easy Eddy Ride (D); London, Greater London Flat, ZER Wednesday Short Ride (0.8 - 1.0…	View workout
08/31/21	12,139m	1:29:40.2	3:41.6	Water	Hwt	SC data; Flying Point 1X; little wakey; not as humid; 10x30s, avg: 220m, 01:07.1, 02:32.8, 204w, 25.7, 7.6 0sec/326sec+459sec/149sec…	View workout
08/30/21	11,920m	1:26:08.8	3:36.8	Water	Hwt	SC data; Flying Point 1X; humid, pretty wakey; 6x1500m @18 avg 1575 \| 09:07.7 \| 02:54.2 \| 133.4 \| 17.9 \| 9.6. 0sec/347sec+438sec/82…	View workout
08/27/21	11,105m	1:23:12.2	3:44.7	Water	Hwt	SC data; Flying Point 1X; hot and humid so went for a swim about 11' in, got caught in a wake at the release. 0sec/313sec+309s…	View workout
08/26/21	42,650m	1:50:05.0	2:34.8	BikeErg		BC data; Yorkshire, 2019 UCI Worlds; Watopia, Tick Tock, 50' of ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D) 0sec/42sec+2114sec/…	View workout
08/25/21	10,888m	1:18:47.5	3:37.0	Water	Hwt	SC data; Flying Point 1X; mostly good water except by the bridge. 0sec/413sec+1107sec/509sec+952sec/833sec+399sec/226sec+123sec/165…	View workout
08/24/21	9,313m	1:07:08.7	3:36.2	Water	Hwt	SC data; Flying Point 1X, river ok especially above the YC, did some 30 stroke pieces, oarlock died 18' in so no power data for mos…	View workout
08/23/21	22,066m	1:00:06.2	2:43.4	BikeErg		BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E) 0sec/262sec+2049sec/254sec+952sec/89sec	View workout
08/23/21	24,432m	1:00:04.2	2:27.5	BikeErg		BC data; Watopia: The Magnificent 8, 50' of ZER I'd Rather be Easy Riding with Ray. 0sec/388sec+2994sec/422sec	View workout
08/21/21	11,103m	1:26:47.4	3:54.5	Water	Hwt	SC data; river unusable due to the Sat crowd, high water so the creek was good for 8x100 stroke pieces average 737m\|4:11\|2:50.4\|158\|20.6\|…	View workout

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