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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/21	15,535m	1:40:42.0	3:14.4	Water	Hwt	SC data; Flying Point 1X; 42/47 OAT/Water; scheduled for 80' Z2; perfect day, no wakes until 45' in and it was navigable. …	View workout
11/17/21	14,262m	1:13:01.2	2:33.5	Slides	Hwt	BC data; 3x16'/5'; Makuri Islands for scenery; did not save it because I set PM up as interval workout, during rest periods Z s…	View workout
11/16/21	34,588m	1:25:05.4	2:27.6	BikeErg		BC data; Beach Island Loop for scenery; 2x35'/5' Z2 0min/5min+2x35min/5min	View workout
11/15/21	13,903m	1:10:03.0	2:31.1	Slides	Hwt	BC data; Beach Island Loop for scenery; 3/15'/5' Z3 baseline. 0min/10min+3x15min/5min	View workout
11/13/21	10,458m	1:21:48.8	3:54.6	Water	Hwt	SC data; Flying Point 1X; weird day, shallow water, ESE wind early with rollers even in the creek, lumpy, obstacles incl duck hunters, lo…	View workout
11/12/21	31,560m	1:25:01.0	2:41.6	BikeErg		BC data; Watopia, Beach Island Loop, The HERD Kibbitz and Chinwag (D), 3 sprints. 0sec/1320sec+3600sec/181sec	View workout
11/10/21	10,673m	1:15:14.5	3:31.4	Water	Hwt	SC data; Flying Point 1X; another nice day, river to myself first 30' then got pretty wakey. 0sec/381sec+452sec/99sec+391sec/4…	View workout
11/09/21	13,366m	1:38:49.2	3:41.8	Water	Hwt	SC data; Flying Point 1X; first 55' were glorious, only wake was my own, no wind, sunny, cool 41/50F OAT/water. 0sec/247sec+13…	View workout
11/08/21	40,375m	1:40:04.2	2:28.7	BikeErg		BC data; Ascenders Team Monday Slow Roll (E) for wu; Ascenders Team Recovery Monday (D) for "work". 0sec/37sec+1800sec/30…	View workout
11/05/21	34,059m	1:25:05.4	2:29.8	BikeErg		BC data; Watopia, Tick Tock, Aerobic Ramps, Slowtwich.com Festina Lente 0sec/1354sec+3600sec/151sec	View workout
11/04/21	8,364m	40:05.0	2:23.7	Slides	Hwt	BC data; Richmond 2015 UCI Course, 2 sprints, 2 KOMs, push to the finish. +X 0sec/535sec+21sec/347sec+29sec/495sec+181sec/110sec+59…	View workout
11/02/21	11,556m	1:20:53.0	3:29.9	Water	Hwt	SC data fused with FR HR; Flying Point 1X; OAT/WT 46/56F; light NW wind, no wakes! 0sec/203sec+546sec/132sec+641sec/270sec+681sec/1…	View workout
11/01/21	41,468m	1:43:04.4	2:29.1	BikeErg		BC data; Watopia: Seaside Sprint, Ascenders Team Monday Slow Roll €; Tempus Fugit, Ascenders Team Recovery Monday (D). 0sec/30…	View workout
10/29/21	34,592m	1:27:30.0	2:31.7	BikeErg		BC data; Makuri Islands, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1388sec+3600sec/262sec	View workout
10/28/21	11,188m	1:20:30.8	3:35.8	Water	Hwt	SC data; no HR; Flying Point 1X; beautiful day, OAT 49F, water 61F. 0sec/346sec+567sec/184sec+454sec/937sec+707sec/202sec+240sec/67…	View workout
10/27/21	9,190m	45:03.2	2:27.0	Slides	Hwt	BC data; Watopia, Beach Island Loop for scenery. 2x20min/2min	View workout
10/26/21	10,193m	49:59.0	2:27.1	Slides	Hwt	BC data; Watopia, Hilly Route; rest time in Workout Summary is wrong, should be 28:02, couldn't fix it.. 0sec/208sec+245sec/512…	View workout
10/25/21	29,320m	1:12:01.0	2:27.3	BikeErg		BC data; Watopia, 3x Hilly Route. 0sec/242sec+352sec/478sec+38sec/355sec+1213sec/215sec+264sec/579sec+33sec/552sec	View workout
10/22/21	35,463m	1:30:04.2	2:32.3	BikeErg		BC data; Richmond, 2x2015 UCI Course, multiple sprints and KOMs. 0sec/663sec+28sec/376sec+29sec/498sec+202sec/110sec+55sec/1079sec+…	View workout
10/21/21	11,091m	1:22:16.0	3:42.5	Water	Hwt	SC data; Flying Point 1X; nice day, few wakes. 0sec/263sec+548sec/155sec+592sec/325sec+1157sec/267sec+234sec/119sec+480sec/193sec+3…	View workout

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