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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/22/21 31,944m 1:20:02.2 2:30.3

BC data; 2x30'/5' Z2; Watopia, Tempus Fugit for scenery.
0min/10min+2x30min/5min

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12/21/21 10,336m 54:00.0 2:36.7

BC data; 2x12'/5' Z4 +1' Z7; Watopia, Tempus Fugit for scenery. Pushed pretty hard in #2, 1' pop in cd.
0min/15…

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12/20/21 1,520m 10:39.0 3:30.1

PS data; cd from 2k.
0min/10min

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12/20/21 2,000m 7:44.5 1:56.1

PS data; 2k practice, target 220W; C2 official result was 7:44.5, 1:56.1, 224W.
2000m/0m

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12/20/21 3,871m 20:16.0 2:37.0

PS data wu for practice 2k.
0min/20min

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12/18/21 18,235m 1:32:05.6 2:31.5

BC data; 3x18'/5' Z3S; Watopia, Legends and Lava for scenery.
0min/12min+3x18min/5min+4x45sec/75sec
0min/12min+3x18…

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12/17/21 38,200m 1:37:04.8 2:32.4

BC data; 5x12'/5' Z3; Watopia, Ocaen Lava Cliffside Loop for scenery.
0min/12min+5x12min/5min

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12/16/21 11,756m 1:00:05.2 2:33.3

BC data; 3x10'/5' Z4; Makuri Islands, Rooftop Rendezvous for scenery.
0min/15min+3x10min/5min

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12/15/21 18,698m 1:35:05.6 2:32.5

BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+…

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12/14/21 26,617m 1:07:58.8 2:33.2

BC data; 4x7'/5' Z4 +1' Z7; Makuri Islands, Sprinter's Playground for scenery.
0min/15min+4x7min/5min+1min/3min…

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12/13/21 17,234m 1:25:02.6 2:28.0

BC data; 2x25'/5' Z3 +4x45"/75" Z7; Innsbruck, 2018 UCI Worlds Course for scenery. Compare to 12/06 2x25' on the…

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12/11/21 17,029m 1:26:02.8 2:31.5

BC data; 3x17'/5' Z3 +4x45"/75" Z6; Innsbruck, 2018 UCI Worlds Course for scenery.
0min/10min+3x17min/5min+4x45…

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12/10/21 35,369m 1:25:00.0 2:24.1

BC data; 3x20'/5' Z3; Innsbruck, Lutscher for scenery.
0min/10min+3x20min/5min

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12/09/21 10,820m 57:00.0 2:38.0

BC data; 3x8'/5' Z4, 30" pop in cd; Beach Island Loop for scenery.
0min/15min+3x8min/5min

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12/08/21 16,945m 1:27:08.6 2:34.2

BC data; 3x17'/5' Z3, 6'/5' Z5 for Rojabo; Beach Island Loop for scenery.
0min/10min+3x17min/5min+6min/5min

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12/07/21 10,703m 58:00.0 2:42.5

BC data; 4x5'/5' Z4; Watopia, Beach Island Loop for scenery.
0min/15min+4x5min/8min

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12/06/21 32,971m 1:20:03.6 2:25.6

BC data; 2x25'/5' Z3 +4x30"/60" Z7; Watopia, Beach Island Loop for scenery.
0min/10min+2x25min/5min+4x30sec/60s…

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12/04/21 10,663m 55:00.0 2:34.7

BC data; 3x12'/5' Z2; Yes, static erg! RGT for scenery.
0min/10min+3x12min/2min

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12/03/21 13,442m 1:10:01.4 2:36.2

BC data; 3x15'/5' Z3; Richmond, 2015 UCI Course for scenery.
0min/10min+3x15min/5min

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12/02/21 7,816m 42:00.0 2:41.2

BC data; 2x7'/5' Z4 (top of range), little kick at the end and a 30" pop during wu; Makuri Islands, Sleepless City for sce…

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