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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/07/22 29:00.0 5,471m 2:39.0

BC data; 6' Z4+; Tempus Fugit
0min/15min+6min/8min

 View workout
06/06/22 1:13:55.6 10,342m 3:34.4

SC data; 2x12'/4' Z3; beautiful day!
0sec/706sec+737sec/220sec+718sec/301sec+716sec/192sec+535sec/310sec
0sec/706se…

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06/04/22 51:05.6 9,209m 2:46.4

BC data; 4x4'/4' Z5; Tempus Fugit
0min/17min+4x4min/4min

 View workout
06/03/22 1:35:01.2 18,449m 2:34.5

BC data; 4x15'/5' Z3 +1' Z6; Tempus Fugit
0min/10min+4x15min/5min+1min/4min

 View workout
06/02/22 1:00:04.2 10,460m 2:52.2

BC data; 14x1'/2' Z6 (oops, miscounted, only did 13); Tempus Fugit.
0min/18min+13x1min/2min

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06/01/22 1:05:23.0 9,304m 3:30.8

SC data; Z2 day, hot, humid, no air: brutal!
0sec/90sec+1522sec/301sec+585sec/176sec+676sec/179sec+97sec/297sec

 View workout
05/31/22 1:20:00.0 15,016m 2:39.8

BC data; 5x8'/4' Z4; Tempus Fugit; feeling a little "off" today, SPI low..
0min/16min+5x8min/4min

 View workout
05/30/22 1:45:03.6 19,918m 2:38.2

BC data; 4x15'/5' Z3 +3x1.5'/2.5' Z6; Downtown Titans
0min/10min+4x15min/5min+3x1:30min/2:30min

 View workout
05/28/22 58:00.0 10,273m 2:49.3

BC data; 6x3'/3' Z5; Tempus Fugit
0min/15min+6x3min/3min
0min/15min+6x3min/3min

 View workout
05/27/22 1:45:03.0 19,681m 2:40.1

BC data; 3x18'/6' Z3 +6x1'/2' Z7; Tempus Fugit
0min/12min+3x18min/6min+6x1min/2min
0min/12min+3x18min/6mi…

 View workout
05/26/22 53:00.0 9,593m 2:45.7

BC data; 14x45"/75" Z6+; Tempus Fugit
0min/20min+14x0:45min/1:15min

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05/25/22 1:45:00.0 41,567m 2:31.5

BC data; 4x20'/4' Z2; Tempus Fugit for scenery.
0min/8min+4x20min/4min

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05/24/22 1:18:00.0 14,854m 2:37.5

BC data; 4x10'/5' Z4; Tempus Fugit
0min/15min+4x10min/5min

 View workout
05/23/22 1:40:05.4 18,920m 2:38.7

BC data; 3x18'/6' Z3 + 3x2'/2' Z6; Tempus Fugit
0min/12min+3x18min/6min+3x2min/2min
0min/12min+3x18min/6m…

 View workout
05/21/22 51:17.2 7,305m 3:30.6

BC data; ~12' between piece 2 and 3 to fix a problem with slides; Tempus Fugit
0sec/953sec+124sec/116sec+120sec/978sec+126sec/…

 View workout
05/20/22 1:18:43.3 10,764m 3:39.4

SC data; 2x15'/4' Z3, 2x10'/4' Z2; great conditions: 70F, little wind, cloudy (no glare), few left-over wakes.
…

 View workout
05/19/22 50:03.4 8,963m 2:47.5

BC data: supposed to be 8x1.5'/2.5' but I f'd up and did 2'/2' pieces, couldn't hack it and ended up doing…

 View workout
05/18/22 1:33:21.0 13,100m 3:33.7

SC data; 60' Z2 (supposedly); cool, choppy.

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05/17/22 48:00.0 9,278m 2:35.2

BC data; 2x10'/5' Z4; Tempus Fugit
0min/15min+2x10min/5min

 View workout
05/16/22 1:02:40.0 8,624m 3:37.9

SC data; 2x15'/5' Z4S; humidity hurt!
0sec/683sec+923sec/304sec+902sec/948sec

 View workout
05/14/22 1:26:00.0 15,136m 2:50.4

BC data; 8x4'/4' Z5; Tempus Fugit for scenery
0min/16min+8x4min/4min

 View workout
05/13/22 1:33:00.0 18,207m 2:33.2

BC data; 5x12'/4' Z3S; Downtown Titans
0min/12min+5x12min/4min

 View workout
05/12/22 50:04.2 9,102m 2:45.0

BC data; 12x45"/75" Z7; Tempus Fugit for scenery
0min/20min+12x45secs/75secs

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05/11/22 1:55:00.0 45,722m 2:30.9

BC data; 3x30'/5' Z2; Serpentine 8 for scenery
0min/10min+3x30min/5min

 View workout
05/10/22 1:20:00.0 15,438m 2:35.4

BC data; 5x8'/4' Z4, 1'/3' Z5; Downtown Titans
0min/16min+5x8min/4min+1min/3min

 View workout