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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/30/22 1:14:34.7 10,047m 3:42.6

SC data; 4x10' Z3, 4x20strokes Z6. No wind, steamy!
0sec/283sec+667sec/195sec+629sec/249sec+644sec/307sec+575sec/183sec+45sec/…

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06/28/22 10:00.0 1,697m 2:56.7

BC data; cd for tests; Tempus Fugit

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06/28/22 100m 0:18.1 1:30.5 View workout
06/28/22 1:00 304m 1:38.6 View workout
06/28/22 500m 1:39.8 1:39.8 View workout
06/28/22 20:00.0 3,711m 2:41.6

BC data; wu for tests; Tempus Fugit

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06/27/22 10:00 1,266m 3:56.9

ErgData; cd for 6k test

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06/27/22 6000m 24:27.2 2:02.2

6k test; 80+ WR on slides; beat static WR by 10 secs

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06/27/22 20:00 3,436m 2:54.6

ErgData; wu for 6k test

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06/25/22 30:00.0 12,082m 2:28.9

BC data; 30' Zwift; Volcano Circuit, feeling like shit today after night at Hopkins with LRS, MW, etc. and 5:30 get-up.
0sec/2…

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06/24/22 1:36:35.5 14,305m 3:22.5

SC data; Z2; perfect conditions (a little humid), high tide, got way upriver 42' non-stop, almost to Rt 40, no wind, mid 60s.
…

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06/23/22 10:00.0 1,540m 3:14.8

PS data; cd for 1k test, 80+ WR, Tempus Fugit

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06/23/22 1000m 3:36.8 1:48.4

PS data; 1k test; Tempus Fugit

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06/23/22 20:00.0 3,641m 2:44.7

PS data; wu for 1k test, 80+ WR, Tempus Fugit

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06/22/22 10:00.0 1,390m 3:35.8

BC data; 30' test, 80+ WR; Tempus Fugit

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06/22/22 30:00 7,170m 2:05.5

BC data; 30' test, 80+ WR; Tempus Fugit

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06/22/22 20:00.0 3,792m 2:38.2

BC data; 30' test, 80+ WR; Tempus Fugit

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06/21/22 1:25:57.2 11,806m 3:38.4

SC data; No plan, ended up doing 3x10' out at Z4 and 2x10' back at Z3, 20 stroke push end of #5. 0sec/758sec+581sec/157sec+617…

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06/20/22 55:05 22,822m 2:24.8

ErgData; Zwift Z2/3; Volcano Circuit

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06/18/22 10:00 1,433m 3:29.3

ErgData; cd for 2k test

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06/18/22 2000m 7:37.4 1:54.3

ErgData; 2k test

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06/18/22 20:00 3,655m 2:44.1

ErgData; wu for 2k test

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06/17/22 30:00 5,392m 2:46.9

ErgData; 2x2'/2' Z5; Tempus Fugit 0min/14min+2min/2min+2min/10min

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06/15/22 28:00 5,227m 2:40.7

ErgData; 3' Z5; Tempus Fugit

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06/14/22 28:00.0 5,195m 2:41.6

BC data; 5' Z4; Tempus Fugit
0min/15min+5min/8min

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