Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	24,392m	1:00:05.0	2:27.7	BikeErg		BC data; Makuri Islands, Kappa Quest, incl prep for 20' FTP test, 3' pop at the end. 0sec/1330sec+1200sec/443sec+188sec/4…	View workout
10/02/21	3,835m	10:05.5	2:37.8	BikeErg		While waiting for backup to complete. Been off all week per Kevin in prep for tests Monday.	View workout
09/25/21	8,209m	1:05:43.9	4:00.2	Water	Hwt	SC data; Flying Point 1X; dodging wakes, retired to the creek for 4x1K and 2x30". 0sec/1515sec+338sec/149sec+326sec/217sec+37…	View workout
09/24/21	11,837m	1:22:21.0	3:28.7	Water	Hwt	SC data; Flying Point 1X; lots of left over wakes. 0sec/373sec+1114sec/254sec+728sec/68sec+669sec/52sec+452sec/65sec+578sec/588sec	View workout
09/23/21	4,172m	20:01.4	2:23.9	Slides	Hwt	BC data; Makuri Islands, Farmland Loop. First time in three months on the RowErg. 0sec/122sec+798sec/281sec	View workout
09/22/21	28,034m	1:15:04.2	2:40.6	BikeErg		BC data; Watopia, Tempus Fugit wu, Fuego Flats sprint; Paris, Champs-Elysees, The HERD Morning Ride (D); Latuce sprint (but it didn'…	View workout
09/21/21	11,527m	1:29:52.1	3:53.8	Water	Hwt	SC data; Flying Point 1X; ENE choppy; 7x1k, SR20. 0sec/377sec+355sec/248sec+380sec/218sec+342sec/230sec+386sec/201sec+343sec/247sec+…	View workout
09/20/21	11,819m	1:22:46.8	3:30.1	Water	Hwt	SC data; Flying Point 1X; light ENE wind, cool. 0sec/424sec+1166sec/192sec+678sec/173sec+667sec/256sec+345sec/247sec+584sec/234sec<…	View workout
09/17/21	33,439m	1:25:04.2	2:32.6	BikeErg		BC data; Watopia, Volcano Flat, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1193sec+3600sec/311sec	View workout
09/16/21	8,728m	1:09:10.5	3:57.7	Water	Hwt	SC data; Flying Point 1X; ENE wind, choppy, sheltered in creek; 8x3.5'. 0sec/561sec+190sec/115sec+226sec/206sec+214sec/207se…	View workout
09/15/21	24,260m	1:00:02.4	2:28.4	BikeErg		BC data; France, R.G.V., 2 sprints and a short KOM, plus Marina Sprint to finish but it didn't register in Strava. 0sec/184sec…	View workout
09/14/21	12,048m	1:28:08.5	3:39.4	Water	Hwt	SC data; Flying Point 1X; humid, no wind, few wakes. 0sec/349sec+440sec/134sec+562sec/111sec+592sec/273sec+568sec/432sec+492sec/28…	View workout
09/13/21	37,065m	1:35:03.0	2:33.8	BikeErg		BC data; France, Douce France, ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D), Balloon Sprint during wu didn&#…	View workout
09/11/21	7,257m	1:35:00.0	6:32.7	Water	Hwt	SC data; mid-day, recreational rowing with NA and Birdy in kayaks, exploring the Otter Creek marshes.	View workout
09/10/21	30,089m	1:18:02.4	2:35.6	BikeErg		BC data; GC in Train mode, sprint at end of last piece, 30" pop in cd. 0min/20min+4x8min/4min	View workout
09/09/21	12,922m	1:29:54.5	3:28.7	Water	Hwt	SC data; Flying Point 1X; N wind, choppy past the YC; 4x50s in the creek at the end. 0sec/251sec+545sec/76sec+215sec/95sec+219sec/1…	View workout
09/08/21	30,243m	1:20:05.0	2:38.8	BikeErg		BC data; Watopia, Beach Island Loop, The HERD Morning Ride (D), a few 1' pieces during wu. 0sec/493sec+65sec/103sec+59sec/61s…	View workout
09/07/21	13,452m	1:36:43.2	3:35.7	Water	Hwt	SC data; Flying Point 1X; no wind, wakey in places; did 4x50s in the creek at the end. 0sec/267sec+436sec/139sec+604sec/349sec+1094s…	View workout
09/06/21	10,506m	1:21:16.0	3:52.0	Water	Hwt	SC data, no power data; Flying Point 1X; nice day, lots of traffic, stayed in the creek. 0sec/532sec+305sec/164sec+664sec/268sec+673…	View workout
09/03/21	13,347m	1:35:37.4	3:34.9	Water	Hwt	SC data; Flying Point 1X; cool, windy, wakey, worked along the lee shore, couldn't get into a groove to do pieces; used auto-interva…	View workout

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