Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/21	24,176m	1:00:06.0	2:29.1	BikeErg		BC data; Makuri Islands: Sea to Tree and Valley to Mountaintop (two new routes). 0sec/81sec+1115sec/494sec+1381sec/535sec	View workout
08/18/21	35,755m	1:30:06.0	2:31.1	BikeErg		BC data; Ascenders Team Easy Eddy Ride (D) on the Beach Island Loop and 220' of Ascenders Team Midweek Ride (D) on Suki's Playg…	View workout
08/17/21	9,369m	1:13:07.7	3:54.1	Water	Hwt	SC data; Flying Point 1X; ESE wind, lumpy even in the creek, high water. 0sec/527sec+315sec/244sec+122sec/148sec+240sec/257sec+273s…	View workout
08/16/21	38,835m	1:40:05.2	2:34.6	BikeErg		BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E); Watopia Tempus Fugit Ascenders Team Recovery Monday (D), quit after 45'…	View workout
08/14/21	22,300m	55:04.0	2:28.1	BikeErg		BC data; Richmond, 2015 UCI Worlds Course, 5 30d PRs. 0sec/74sec+519sec/0sec+22sec/0sec+370sec/0sec+26sec/0sec+487sec/0sec+208sec/0…	View workout
08/13/21	11,674m	1:38:19.0	4:12.6	Water	Hwt	SC data; Flying Point 1X; crazy wakes; no water in the creek; no good place to work. 0sec/421sec+245sec/1100sec+577sec/563sec+264se…	View workout
08/12/21	11,209m	1:18:25.8	3:29.9	Water	Hwt	SC data; Flying Point 1X; very low water so stayed in the river and "tacked" on the many wakes. Incl 3x30sx30s. 0sec/317s…	View workout
08/11/21	10,473m	1:19:43.0	3:48.3	Water	Hwt	SC data; Flying Point 1X; HUMID, lots of wakes, retreated to the creek. 0sec/1341sec+443sec/263sec+628sec/326sec+545sec/267sec+633s…	View workout
08/10/21	19,880m	50:04.2	2:31.1	BikeErg		BC data; Watopia, Tempus Fugit; 1 sprint, 1 12' piece. 0sec/1344sec+752sec/261sec+49sec/598sec	View workout
08/07/21	15,474m	1:29:24.5	2:53.3	Water	Hwt	SC data; PBC 4X; 3xSS+5x50s/25s 0sec/434sec+1026sec/344sec+754sec/563sec+772sec/368sec+123sec/78sec+112sec/95sec+110sec/84sec+112se…	View workout
08/06/21	10,536m	1:14:57.1	3:33.4	Water	Hwt	SC data; Flying Point 1X; humid, impossible wakes, high water so retreated to creek. 0sec/498sec+362sec/735sec+347sec/275sec+502sec…	View workout
08/05/21	28,674m	1:10:00.0	2:26.4	BikeErg		BC data; Makuri Islands, Kappa Quest Reverse for scenery. 0min/10min+6x5min/5min	View workout
08/04/21	11,072m	1:15:17.7	3:24.0	Water	Hwt	SC data; Flying Point 1X; cool, cloudy, few wakes. 0sec/271sec+1187sec/270sec+1041sec/296sec+201sec/150sec+549sec/215sec+134sec/203…	View workout
08/03/21	11,800m	1:20:49.0	3:25.4	Water	Hwt	SC data; Flying Point 1X, cool, cloudy, beautiful sunrise, few wakes. 0sec/309sec+1157sec/227sec+746sec/149sec+601sec/197sec+451sec…	View workout
08/02/21	18,605m	45:05.0	2:25.3	BikeErg		BC data; Richmond, 2015 UCI Course, 2 sprints, 2 KOMs. 0sec/87sec+504sec/0sec+24sec/0sec+367sec/0sec+30sec/0sec+491sec/0sec+209sec/…	View workout
07/31/21	13,903m	1:19:12.5	2:50.9	Water	Hwt	SC data; nice day, cool, low humidity, few wakes. 4x60s 24-27. 0sec/316sec+978sec/271sec+520sec/550sec+618sec/332sec+181sec/100sec+…	View workout
07/29/21	26,004m	1:10:04.8	2:41.6	BikeErg		BC data; Makuri Islands, Suki's Playground; watching Olympic rowing.	View workout
07/28/21	11,815m	1:23:58.1	3:33.2	Water	Hwt	SC data; Flying Point 1X; feeling fatigued; got into the "grab" grass up in the creek! 0sec/378sec+1020sec/358sec+655sec/313sec…	View workout
07/27/21	10,544m	1:15:13.4	3:34.0	Water	Hwt	SC data; Flying Point 1X; humid; few wakes. 0sec/294sec+501sec/76sec+183sec/75sec+108sec/88sec+96sec/438sec+1143sec/300sec+188sec/1…	View workout
07/26/21	9,797m	1:06:34.5	3:23.8	Water	Hwt	SC data; Flying Point 1X; brutal humidity! 0sec/264sec+1158sec/334sec+1067sec/298sec+188sec/247sec+339sec/99sec	View workout

«
1
2
...
45
46
47
48
49
50
51
...
657
658
»