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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/21	11,940m	1:18:21.0	3:16.8	Water	Hwt	RiM data; Otter Point 1X; Z3; great conditions; clear, temp 65.6F/18.6C, wind 0.64 m/s, bearing 230 degrees. 0sec/141sec+1542sec/24…	View workout
06/04/21	13,285m	1:10:03.4	2:38.2	Slides	Hwt	BC data; 3x10'/5' Z4+3x30"/1' Z7; nPower > than PS data; 0min/15min+3x10min/5min+3x30secs/1min 0min/15…	View workout
06/03/21	38,693m	1:35:04.0	2:27.4	BikeErg		BC data; 5x12'/3' Z3; Watopia, Tick Tock; 0min/15min+5x12min/3min	View workout
06/02/21	12,775m	1:25:40.0	3:21.1	Water	Hwt	RiM data; Otter Point 1X; no HR; good conditions; overcast, temp 62.7F/17.0C, wind 0.92 m/s, bearing 151 degrees. 0sec/117sec+1549s…	View workout
06/01/21	15,901m	1:46:04.0	3:20.1	Water	Hwt	RiM data; Otter Point 1X; a few breaking wakes; overcast, temp 58.7F/14.8C, wind 0.56 m/s, bearing 211 degrees. 0sec/126sec+1485sec…	View workout
05/31/21	26,266m	1:05:02.4	2:28.5	BikeErg		BC data; London, Greatest London Flat; 0min/12min+4x8min/4min	View workout
05/29/21	12,419m	1:05:12.5	2:37.5	Slides	Hwt	PS data; 4x8'/4' Z4; Makuri, Two Village Loop. 0min/12min+4x8min/4min	View workout
05/28/21	952m	5:04.0	2:39.6	Slides	Hwt		View workout
05/28/21	38,898m	1:35:05.0	2:26.6	BikeErg		BC data; 4x15'/5' Z3; Flatland Loop; DF 100. 0min/10min+4x15min/5min	View workout
05/26/21	11,962m	1:24:52.0	3:32.8	Water	Hwt	RiM data; Otter Point 1X; choppy, wakey; mostly cloudy, temperature 67F/19.4C, wind 1.13 m/s, bearing 203 degrees; 0sec/100sec+515s…	View workout
05/25/21	13,095m	1:28:24.0	3:22.5	Water	Hwt	RiM data; Otter Point 1X; 1x17'+3x10'; choppy, wakey; overcast, temp 58.8F/14.9C, wind 1.06 m/s, bearing 163 degrees. 0se…	View workout
05/24/21	23,261m	1:00:07.0	2:35.0	BikeErg		BC data; 4x5'/2' Z4+2x2'/2' Z5; Makuri Islands, Chain Chomper; 0sec/310sec+300sec/120sec+300sec/120sec+300sec/1…	View workout
05/24/21	19,261m	45:05.4	2:20.4	BikeErg		BC data; Makuri Islands, Countryside Tour; 1x30' Z3 0sec/610sec+1800sec/295sec	View workout
05/24/21	1,679m	5:14.4	3:07.2	BikeErg		Testing EXR on the BikeErg!	View workout
05/21/21	12,062m	1:21:15.0	3:22.0	Water	Hwt	RiM data; pwr calc w no wind; clear, temp 56.28F/13.4C, wind 0.44 m/s, bearing 104 degrees; 0sec/159sec+1516sec/315sec+1075sec/179s…	View workout
05/19/21	11,531m	1:15:01.0	3:15.1	Water	Hwt	CN data; Otter Point 1X; 3x5'/1' + 2x5'/1' + 1x3:30' + 1x5'; pwr calc w/ no wind; clear, temp 56.85F/13.8C,…	View workout
05/18/21	11,289m	1:16:41.0	3:23.7	Water	Hwt	CN TCX; Otter Point 1X; calc w/ no wind; clear, temp 52.5F/11.3C, wind 0.49 m/s, bearing 179 degrees 0sec/155sec+1556sec/196sec+908…	View workout
05/17/21	12,406m	1:29:21.0	3:36.0	Water	Hwt	RiM data; Otter Point 1X; funky speed data; mostly cloudy, temp 52.3F/11.2C, wind 0.71 m/s, bearing 357 degrees. 0sec/178sec+761sec…	View workout
05/15/21	11,827m	1:19:45.0	3:22.2	Water	Hwt	RiM data; Otter Point 1X; good water, clear, temp 49.1F/9.4C, wind 0.49 m/s, bearing 330 degrees. 0sec/163sec+1549sec/567sec+925sec…	View workout
05/14/21	13,612m	1:30:22.0	3:19.1	Water	Hwt	RiM data; Otter Point 1X; Clear. Temperature 50.8F/10.4C. Wind: 0.85 m/s. Wind Bearing: 350 degrees 0sec/159sec+1038sec/116sec+552s…	View workout

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