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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/28/22 1:10:00.4 13,880m 2:31.3

BC data; 3x15'/5' Z3, R18; Tempus Fugit.
0min/10min+3x15min/5min

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02/25/22 1:20:02.8 32,763m 2:26.5

BC data; France, R.G.V., BMTR Short Adventure (D).
0min/14:10min+60min/5min

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02/23/22 40:03.4 7,874m 2:32.6

BC data; 2x10'/5' Z4, target R20, pushed to race pace at the end; Makuri Islands, Flatland Loop.
0min/10min+2x10min/5min

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02/22/22 51:46.0 20,346m 2:32.6

BC data; 50' Zwift, Z3 /w 4 sprints; Makuri Islands, Electric Loop.

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02/21/22 1:08:44.0 13,114m 2:37.2

BC data; 4x10'/5' Z4, target SR20; France, R.G.V. for scenery.
0min/8:39min+4x10min/5min

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02/18/22 1:10:01.6 13,863m 2:31.5

BC data; 3x15'/5' Z3+; Sand and Sequoias for scenery.
0min/10min+3x15min/5min

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02/16/22 1:40:03.2 39,546m 2:31.8

BC data; 6x10'/5' Z3; Makuri Islands, Chasing the Sun for scenery.
0min/10min+6x10min/5min

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02/13/22 2000m 7:33.2 1:53.3

2k race, CRASH-B / USRowing Indoor National Champs

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02/13/22 25:02 3,844m 3:15.4

wu for 2k race

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02/12/22 30:04.8 5,237m 2:52.3

BC data; 3x45"/75" Z7; Makuri Islands, Twilight Harbor.
0min/20min+3x45secs/75secs

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02/12/22 9:36.6 2,000m 2:24.1

2K easy, going through the motions for tomorrow.

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02/11/22 28:00.0 5,281m 2:39.0

BC data; 2x2'/2' Z6; Tempus Fugit
0min/14min+2x2min/2min

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02/11/22 2:00.0 457m 2:11.2

Test Time-Team connection
0min/2min

 View workout
02/10/22 35:23.0 15,551m 2:16.5

GAR FIT file from Zwift data; 20' Z2; Tempus Fugit.
0min/10min+20min/5min

 View workout
02/09/22 25:04.2 4,837m 2:35.4

BC data; 3' Z6, Tempus Fugit
0min/15min+3min/7min

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02/08/22 25:00.0 4,778m 2:36.9

BC data; 5' Z5; Tempus Fugit.
0min/15min+5min
0min/15min+5min/5min

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02/07/22 30:00.0 6,185m 2:25.5

BC data; 15' Z3 pushed to Z4, taper time; Tempus Fugit.
0min/10min+15min/5min

 View workout
02/05/22 36:00.0 6,600m 2:43.6

BC data; 2x4'/4' Z6; scheduled as Z5, decided to try to do it at race pace; France, R.G.V.
0min/16min+2x4min/4min

 View workout
02/04/22 1:10:00.0 13,886m 2:31.2

BC data; 3x15'/5' Z3+, pushed to Z4; France R.G.V.
0min/10min+3x15min/5min

 View workout
02/03/22 44:00.0 8,056m 2:43.8

BC data; 4x1.5'/2.5' Z6; Tempus Fugit
0min/20min+4x1:30min/2:30min

 View workout
02/02/22 56:00.0 10,559m 2:39.1

BC data; 4x6'/4' Z4+, pushed to Z5; Tempus Fugit.
0min/14min+4x6min/4min

 View workout
02/01/22 1:00:00.0 11,877m 2:31.5

BC data; 3x12'/4' Z3, pushed to Z4; Tempus Fugit
0min/12min+3x12min/4min

 View workout
01/31/22 10:00.0 1,568m 3:11.3

BC data; 2K, tgt 230W; Tempus Fugit.
0min/10min

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01/31/22 7:37.2 2,000m 1:54.3

BC data; 2K, tgt 230W; Tempus Fugit.
2000m/0m

 View workout
01/31/22 20:00.0 3,987m 2:30.4

BC data; 2K, tgt 230W; Tempus Fugit.

 View workout