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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/08/21 1:27:08.6 16,945m 2:34.2

BC data; 3x17'/5' Z3, 6'/5' Z5 for Rojabo; Beach Island Loop for scenery.
0min/10min+3x17min/5min+6min/5min

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12/07/21 58:00.0 10,703m 2:42.5

BC data; 4x5'/5' Z4; Watopia, Beach Island Loop for scenery.
0min/15min+4x5min/8min

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12/06/21 1:20:03.6 32,971m 2:25.6

BC data; 2x25'/5' Z3 +4x30"/60" Z7; Watopia, Beach Island Loop for scenery.
0min/10min+2x25min/5min+4x30sec/60s…

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12/04/21 55:00.0 10,663m 2:34.7

BC data; 3x12'/5' Z2; Yes, static erg! RGT for scenery.
0min/10min+3x12min/2min

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12/03/21 1:10:01.4 13,442m 2:36.2

BC data; 3x15'/5' Z3; Richmond, 2015 UCI Course for scenery.
0min/10min+3x15min/5min

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12/02/21 42:00.0 7,816m 2:41.2

BC data; 2x7'/5' Z4 (top of range), little kick at the end and a 30" pop during wu; Makuri Islands, Sleepless City for sce…

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12/01/21 1:01:00.0 24,674m 2:28.3

BC data; 3x12'/5' Z3; RGT Iron Horse Bicycle Classic Durango for scenery.
0min/10min+3x12min/5min

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11/30/21 52:03.0 9,001m 2:53.4

BC data; 2x6'/5' Z4; RGT for scenery; new Garmin HRM Dual worked great!.
0sec/1627sec+360sec/298sec+360sec/478sec

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11/29/21 50:00.0 10,064m 2:29.0

BC data; 2x15'/5' Z3, Watopia, Tempus Fugit for scenery; HR data AFU again; since it was only a 2x15', I ignored target an…

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11/27/21 1:10:05.6 29,476m 2:22.6

BC data; 2x25'/5', HR sensor went TU; successful "hard" week! Watopia, Serpentine 8 for scenery.
0min/10min+2x2…

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11/26/21 1:25:07.4 17,093m 2:29.4

BC data; 3x20'/5' Z3; Innsbruck, Lutscher incl Innsbruck KOM for scenery.
0min/10min+3x20min/5min

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11/25/21 1:49:05.4 44,636m 2:26.6

BC data; 3x30'/2' Z2; Watopia, Tour of Fire and Ice incl Alpe du Zwift for scenery; little harder than last time and no bonk! <…

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11/24/21 1:22:06.2 16,344m 2:30.7

BC data; 3x19'/5' Z3; Watopia, Epic KOM for scenery. Late (11:40) start due to Fischers here.
0min/10min+3x19min/5min

…		 View workout
11/23/21 1:49:04.8 44,175m 2:28.1

BC data; Makuri Islands, Neokyo All-Nighter for scenery; bonked at end of #3, see attached plot, power constant, HR dropping! No food bef…

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11/22/21 1:16:05.0 14,983m 2:32.3

BC data; 3x17'/' Z3; Makuri Islands, Wandering Flats for scenery.
0min/10min+3x17min/5min

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11/20/21 1:05:01.0 11,940m 2:43.3

BC data; 3x12'/5' Z3; Makuri Islands, Neon Flats for scenery.
0min/10min+3x12min/5min

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11/19/21 1:35:03.4 37,964m 2:30.2

BC data; 4x15'/5' Z3; Makuri Islands, Temples and Towers;
0min/10min+4x15min/5min

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11/18/21 1:40:42.0 15,535m 3:14.4

SC data; Flying Point 1X; 42/47 OAT/Water; scheduled for 80' Z2; perfect day, no wakes until 45' in and it was navigable.
…

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11/17/21 1:13:01.2 14,262m 2:33.5

BC data; 3x16'/5'; Makuri Islands for scenery; did not save it because I set PM up as interval workout, during rest periods Z s…

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11/16/21 1:25:05.4 34,588m 2:27.6

BC data; Beach Island Loop for scenery; 2x35'/5' Z2
0min/5min+2x35min/5min

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11/15/21 1:10:03.0 13,903m 2:31.1

BC data; Beach Island Loop for scenery; 3/15'/5' Z3 baseline.
0min/10min+3x15min/5min

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11/13/21 1:21:48.8 10,458m 3:54.6

SC data; Flying Point 1X; weird day, shallow water, ESE wind early with rollers even in the creek, lumpy, obstacles incl duck hunters, lo…

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11/12/21 1:25:01.0 31,560m 2:41.6

BC data; Watopia, Beach Island Loop, The HERD Kibbitz and Chinwag (D), 3 sprints.
0sec/1320sec+3600sec/181sec

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11/10/21 1:15:14.5 10,673m 3:31.4

SC data; Flying Point 1X; another nice day, river to myself first 30' then got pretty wakey.
0sec/381sec+452sec/99sec+391sec/4…

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11/09/21 1:38:49.2 13,366m 3:41.8

SC data; Flying Point 1X; first 55' were glorious, only wake was my own, no wind, sunny, cool 41/50F OAT/water.
0sec/247sec+13…

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