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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/19/21 11,223m 1:00:02.8 2:40.5

BC data; 4x4'/4' Z5; Tempus Fugit.
0min/20min+4x4min/4min

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06/18/21 11,100m 1:17:48.0 3:30.2

RiM data; Flying Point 1X; flat water! clear, temp
58.8F/14.8C, wind 0.74 m/s, bearing 254 degrees.
0sec/161sec+481sec/154sec+…

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06/17/21 11,166m 1:17:22.0 3:27.8

CN data; Flying Point 1X; NNW 5, choppy; clear, temp 58F/14.6C.
0sec/432sec+599sec/145sec+282sec/238sec+988sec/127sec+178sec/96sec+…

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06/16/21 13,206m 1:34:36.0 3:34.9

CN data; Flying Point 1X; NW, choppy, clear, temp 64F/17.7C, wind 1.31 m/s, bearing 330 degrees.
0sec/159sec+465sec/119sec+597sec/1…

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06/15/21 12,567m 1:31:42.0 3:38.9

RiM data; Flying Point 1X; clear, temp 65F/18.5C, wind 4 mph, bearing: 300 degrees.
0sec/312sec+628sec/85sec+244sec/137sec+199sec/5…

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06/14/21 12,120m 1:29:05.0 3:40.5

CN TCX data; Otter Point 1X; SW breeze with miles of fetch = annoying rollers; mostly cloudy, temp 68F/19.8C, wind 2.3 m/s, bearing 210 d…

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06/12/21 8,345m 45:03.4 2:41.9

BC data; 3x3'/3' Z5/6; Tempus Fugit
0min/20min+3x3min/3min

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06/10/21 10,836m 1:13:32.0 3:23.5

RiM data; Otter Point 1X; I saw the 'Ring Of Fire' Solar Eclipse! Photo didn't turn out though :(
0sec/204sec+414sec…

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06/09/21 11,003m 1:18:34.0 3:34.2

RiM data; Otter Point 1X; evading wakes; no wind, temp 75F.
0sec/219sec+1187sec/225sec+526sec/172sec+843sec/381sec+588sec/224sec+18…

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06/08/21 10,877m 1:21:57.0 3:46.0

RiM data; Otter Point 1X; Z4/5; 5x1K in the cove; humidity! overcast, temp 75F/23.8C, wind 0.74 m/s, bearing 200 degrees.
0sec/524se…

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06/07/21 10,520m 1:15:50.0 3:36.2

RiM data; Otter Point 1X; brutal heat/humidity, fighting the wind/wake waves; mostly cloudy, temp 72.9F/22.7C, wind 0.66 m/s, bearing 187…

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06/05/21 11,940m 1:18:21.0 3:16.8

RiM data; Otter Point 1X; Z3; great conditions; clear, temp 65.6F/18.6C, wind 0.64 m/s, bearing 230 degrees.
0sec/141sec+1542sec/24…

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06/04/21 13,285m 1:10:03.4 2:38.2

BC data; 3x10'/5' Z4+3x30"/1' Z7; nPower > than PS data;
0min/15min+3x10min/5min+3x30secs/1min
0min/15…

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06/03/21 38,693m 1:35:04.0 2:27.4

BC data; 5x12'/3' Z3; Watopia, Tick Tock;
0min/15min+5x12min/3min

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06/02/21 12,775m 1:25:40.0 3:21.1

RiM data; Otter Point 1X; no HR; good conditions; overcast, temp 62.7F/17.0C, wind 0.92 m/s, bearing 151 degrees.
0sec/117sec+1549s…

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06/01/21 15,901m 1:46:04.0 3:20.1

RiM data; Otter Point 1X; a few breaking wakes; overcast, temp 58.7F/14.8C, wind 0.56 m/s, bearing 211 degrees.
0sec/126sec+1485sec…

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05/31/21 26,266m 1:05:02.4 2:28.5

BC data; London, Greatest London Flat;
0min/12min+4x8min/4min

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05/29/21 12,419m 1:05:12.5 2:37.5

PS data; 4x8'/4' Z4; Makuri, Two Village Loop.
0min/12min+4x8min/4min

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05/28/21 952m 5:04.0 2:39.6 View workout
05/28/21 38,898m 1:35:05.0 2:26.6

BC data; 4x15'/5' Z3; Flatland Loop; DF 100.
0min/10min+4x15min/5min

 View workout