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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/21	18,114m	1:30:18.7	2:29.5	Slides	Hwt	PS data; BC failed to record any data; 3x20'/5' Z3 w/ 2x30"/1' at the end; Tempus Fugit. 0min/10min+3x20min/5mi…	View workout
05/12/21	13,427m	1:30:47.0	3:22.8	Water	Hwt	RiM data; Otter Point; bumpy; mostly Cloudy, temp 48.6F/9.2C, wind 1.66 m/s, bearing 307 degrees. 0sec/126sec+1571sec/315sec+1663se…	View workout
05/11/21	11,137m	1:11:03.0	3:11.3	Water	Hwt	RiM data; Otter Point 1X; chilly; back issues; Clear. Temp 49.5F/9.7C. Wind: 0.85 m/s. Bearing: 345 degrees. 0sec/126sec+1498sec/28…	View workout
05/10/21	30,292m	1:20:05.0	2:38.6	BikeErg		BC data; Watopia, Ascenders Team Monday Slow Roll on Beach Island Loop, 5' rest, then 30' of Ascenders Team Recovery Monday (D)…	View workout
05/08/21	13,190m	1:28:19.0	3:20.8	Water	Hwt	RiM data; Otter Point 1X; partly cloudy, temp 44.8F/7.1C, wind 1.14 m/s, bearing 285 degrees. 0sec/241sec+665sec/490sec+719sec/84se…	View workout
05/07/21	26,778m	1:05:05.4	2:25.8	BikeErg		BC data; 3x12'/3' Z3; Beach Island Loop for scenery. 0min/15min+3x12min/3min	View workout
05/06/21	31,724m	1:15:05.0	2:22.0	BikeErg		BC data; Tempus Fugit, 30d PRs on FFR and FFF. 0sec/1360sec+782sec/205sec+51sec/1004sec+776sec/0sec+0sec/327sec	View workout
05/05/21	11,420m	1:14:45.0	3:16.3	Water	Hwt	Garmin data; Otter Point 1X; misty then light rain; temp 63F/17.2C, wind 0.49 m/s, bearing 221 degrees. 0sec/122sec+1453sec/246sec+1…	View workout
05/04/21	10,480m	1:11:37.0	3:25.0	Water	Hwt	BC data; Otter Point 1X; testing back w/ 3x2'/1'; steamy, partly cloudy, temp 65F/18.3C, wind 1.3 m/s, bearing 244 degrees.	View workout
05/03/21	11,600m	1:18:18.0	3:22.5	Water	Hwt	BC data; Otter Point 1X; light rain, wakey, temperature 63F/17.3C, wind 1.26 m/s, bearing: 297 degrees 0sec/216sec+1359sec/506sec+10…	View workout
04/30/21	30,537m	1:12:06.0	2:21.6	BikeErg		BC data; Tempus Fugit; 3x15'/3' Z3 0min/15min+3x15min/3min	View workout
04/29/21	9,525m	1:02:28.0	3:16.7	Water	Hwt	BC data; Otter Point; rainy, overcast, temp 65F/18.4C, wind 0.58 m/s, bearing 268 degrees; did some high rate work at the end. 0sec/…	View workout
04/28/21	27,053m	1:05:05.8	2:24.3	BikeErg		BC data; Tempus Fugit; 2x18'/2' Z3 0min/20min+2x18min/2min	View workout
04/27/21	12,297m	1:22:44.0	3:21.8	Water	Hwt	BC data; Otter Point, nursing bad back; little wakey, clear, temp 48.7F/9.2C, wind 0.96 m/s, bearing 91 degrees. 0sec/277sec+1458se…	View workout
04/26/21	11,157m	55:03.6	2:28.0	Slides	Hwt	BC data; Tempus Fugit; 4x5'/2' Z4; first time on RowErg since 3/19. 0min/20min+4x5min/2min+0min/7min	View workout
04/24/21	11,804m	1:18:25.0	3:19.2	Water	Hwt	BC data; Otter Point; epic wx, nursing bad back; Clear, Temp 48F/8.8C, Wind 0.56 m/s, Bearing 308 degrees. 0sec/156sec+1484sec/445s…	View workout
04/22/21	27,150m	1:05:07.0	2:23.9	BikeErg		BC data; Watopia, 2x Beach Island Loop, 2 sprints; no rowing, back still bad. 0sec/148sec+1554sec/0sec+1669sec/0sec+0sec/0sec+0sec/…	View workout
04/21/21	24,417m	1:00:03.0	2:27.5	BikeErg		BC data; Watopia, Two Bridges Loop, 3 sprints, 3 partial KOMs; testing back injury. 0sec/0sec+1114sec/0sec+971sec/0sec+1011sec/0sec…	View workout
04/19/21	11,712m	1:18:00.0	3:19.7	Water	Hwt	BC data; Otter Point; Partly Cloudy, Temp 48F/9.0C, Wind 0.48 m/s, Bearing 325 degrees. 0sec/108sec+1476sec/357sec+1065sec/212sec+234sec…	View workout
04/16/21	34,066m	1:25:04.0	2:29.8	BikeErg		BC data; Watopia, Out and Back Again, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D) 0m/900sec+3787sec/417sec	View workout

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