Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/21	13,251m	1:35:40.7	3:36.6	Water	Hwt	SC data; Flying Point 1X; Saturday, beautiful day and the public was out in force; wakes in all directions covered the river, creek was m…	View workout
07/23/21	11,961m	1:24:52.8	3:32.8	Water	Hwt	SPC data; Flying Point 1X; crabbers were out, had to stay in the creek. 0sec/294sec+376sec/197sec+659sec/119sec+591sec/333sec+606se…	View workout
07/21/21	11,716m	1:20:24.0	3:25.8	Water	Hwt	SC data; Flying Point 1X; steamy! 0sec/329sec+409sec/153sec+579sec/319sec+607sec/133sec+258sec/165sec+844sec/405sec+461sec/162sec	View workout
07/20/21	10,965m	1:15:32.8	3:26.6	Water	Hwt	SC data; Flying Point 1X; little wakey; 0sec/203sec+1265sec/330sec+1078sec/580sec+546sec/203sec+122sec/205sec	View workout
07/19/21	9,901m	1:08:37.6	3:27.9	Water	Hwt	SPC data; Flying Point 1X; lumpy in the river, worked in the creek; new EmPower oarlock.	View workout
07/17/21	16,737m	1:33:33.0	2:47.6	Water	Hwt	FR data; first quad post-COVID (456 days); SC only recorded last 8K. Brutal heat/humidity. Did 6x40s/40s 24-26. Did not use stream in pow…	View workout
07/16/21	28,044m	1:10:03.0	2:29.8	BikeErg		BC data; 2X Beach Island Loop, 2x sprints 0sec/619sec+297sec/0sec+34sec/263sec+637sec/203sec+673sec/0sec+38sec/166sec+730sec/543sec<…	View workout
07/15/21	9,865m	1:11:33.5	3:37.6	Water	Hwt	SC data; Flying Point 1X; decent water, couple of wakes late. NK elapsed was 1:03:04, R added 8:29!?	View workout
07/14/21	14,696m	1:37:04.5	3:18.1	Water	Hwt	SC data; easy go today; rollers in the river, stayed in the creek, shallow water, lots of deadheads. 0sec/526sec+386sec/117sec+286s…	View workout
07/13/21	8,683m	55:04.0	3:10.2	Water	Hwt	SPC data; Flying Point 1X; short session due to brutal temp/humidity! 0sec/335sec+444sec/19sec+78sec/35sec+61sec/55sec+64sec/51sec+…	View workout
07/12/21	22,767m	1:00:05.0	2:38.3	BikeErg		BC data; watching WR U23 Champs; 0min/12:16min+13:57min/5:01min+3:10min/1:25min+5:50min/7:21min+5:37min/5:28min	View workout
07/11/21	11,453m	1:10:27.0	3:04.5	Water	Hwt	SPC data; Flying Point 1X; little wakey; mostly cloudy, temp 71.8F/22.1C, wind 0.65 m/s, bearing 68 degrees. 0sec/272sec+1038sec/28…	View workout
07/09/21	30,783m	1:25:03.0	2:45.7	BikeErg		BC data; The HERD Kibbitz and Chinwag (D), 1.1 w/kg. 0min/20min+60min/5min	View workout
07/08/21	10,634m	1:20:24.1	3:46.8	Water	Hwt	RiM data; Flying Point 1X; "MAAS Rowing Shells" for power, not coastal; humidity, rollers, mostly cloudy, temp 76.7F/24.8C, win…	View workout
07/07/21	10,544m	1:04:30.3	3:03.5	Water	Hwt	SPC data; Flying Point 1X; humidity! Wakes! 0sec/196sec+525sec/84sec+596sec/155sec+851sec/362sec+721sec/0sec+54sec/326sec	View workout
07/06/21	10,196m	1:03:54.0	3:08.0	Water	Hwt	SPC data; Flying Point 1X; West shore rollers but workable, high water so worked the creek too. 0sec/177sec+380sec/177sec+451sec/12…	View workout
07/05/21	12,447m	1:17:43.0	3:07.3	Water	Hwt	SC data; Flying Point 1X; random 15-20 stroke pops; no wind, yes wakes :( 0sec/131sec+1301sec/209sec+1085sec/152sec+168sec/129sec+5…	View workout
07/03/21	15,596m	45:04.0	2:53.3	BikeErg		BC data; GC Train mode; 4x1.5'/2.5' Z6 0sec/1099sec+93sec/149sec+90sec/151sec+90sec/149sec+91sec/792sec	View workout
07/01/21	11,064m	1:08:14.0	3:05.0	Water	Hwt	SC data; Flying Point 1X; not as hot and humid; much better water today, no wakes, was able to work in the river. See NK doc on Drive for…	View workout
06/30/21	11,043m	1:11:18.4	3:13.7	Water	Hwt	SC data; Flying Point 1X; brutal heat/humidity; nasty rollers down by the bridge, worked in the creek, very shallow. 0sec/350sec+51…	View workout

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