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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/29/22 50:02.0 9,077m 2:45.3

BC data; 4x4'/4' Z5 (C2), tgt 230W; Tempus Fugit.
0min/16min+4x4min/4min

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01/28/22 1:30:02.6 17,872m 2:31.1

BC data; 4x15/5' Z3, pushed to Z4, target C2 Z3, 167W; France, R.G.V.
0min/10min+4x15min/5min

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01/27/22 1:00:01.4 10,989m 2:43.8

BC data; 12x1'/2' Z7 target C2 70%, 260+W; Richmond, 2015 UCI Course.
0min/21min+12x1min/2min

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01/26/22 1:55:00.0 46,525m 2:28.3

BC data; 3x30'/5' Z2+, target was 70% of 2K Z2 (using CRASH-B target 2K time); Watopia Big Loop (12K short).
0min/10min+3…

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01/25/22 1:20:00.0 15,154m 2:38.3

BC data; 5x8'/4' Z4+; Tempus Fugit.
0min/16min+5x8min/4min

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01/24/22 1:45:04.8 20,408m 2:34.4

BC data; 4x15'/5' Z4, 3x1.5'/2' Z6; Tempus Fugit
0min/10min+4x15min/5min

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01/22/22 40:04.4 7,669m 2:36.7

BC data; 4x3'/3' Z5+; Tempus Fugit.
0min/15min+4x3min/3min

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01/21/22 1:43:03.0 19,875m 2:35.5

BC data; 4x15'/5' Z3+, 3x1'/1.5' Z7; Tempus Fugit.
0min/12min+4x15min/5min+3x1min/1:30min
0min/12min+4x15m…

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01/20/22 53:00.0 9,706m 2:43.8

BC data; 14x45"/75" Z6+; scheduled for 12 but felt pretty good so added two more; Tempus Fugit.
0min/20min+14x45sec/75sec…

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01/19/22 1:40:00.0 39,880m 2:30.4

BC data; 3x25'/5' Z2+; Makuri, Temples and Towers.
0min/10min+3x25min/5min

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01/18/22 1:15:03.4 14,593m 2:34.3

BC data; 4x10'/5' Z4+ Makuri Islands, Castle to Castle; pushed pretty hard.
0min/15min+4x10min/5min

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01/17/22 1:48:05.4 20,758m 2:36.2

BC data; 4x15'/5' Z3 +2x2'/3' Z6 (tried to do a third but only lasted a minute); Tempus Fugit.
0min/12min+4x15mi…

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01/15/22 35:04.6 6,660m 2:38.0

BC data; 4x2'/2' Z5; Last minute of #4, I went to race pace (240W); Tempus Fugit for scenery.
0min/15min+4x2min/2min

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01/14/22 1:03:04.6 12,154m 2:35.6

BC data; 3x12'/5' Z3+ (went a little harder than Z3); Tempus Fugit.
0min/12min+3x12min/5min

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01/14/22 10:04.6 1,959m 2:34.3

BC data wu;
0min/10min

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01/13/22 55:05.0 10,063m 2:44.2

BC data; 8x1.5'/2.5' Z7; Tempus Fugit; Interesting that PS had average SR at 28.4 v 26.6 for BC. BC was definitely more accurat…

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01/12/22 1:21:00.0 32,132m 2:31.2

BC data; 3x20'/3' Z2; Yorkshire, 2019 UCI Worlds Harrogate Circuit for scenery; Had flu-like symptoms from side effect of meds…

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01/11/22 1:03:00.0 12,185m 2:35.1

BC data; 3x10'/5' Z4; Tempus Fugit.
0min/15min+3x10min/5min

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01/10/22 10:00.0 1,732m 2:53.2

BC data; Tempus Fugit; cd for practice 2K.
0min/10min

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01/10/22 8:22.4 2,000m 2:05.6

PS data; 2K practice, bust!, 1000m/250m+750m; Tempus Fugit. [BC file wouldn't parse intervals!]
230sec/105sec+167sec/0sec

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01/10/22 20:00.0 4,038m 2:28.5

BC data; wu for practice 2K; Tempus Fugit.
0min/20min

 View workout
01/08/22 1:20:04.8 14,764m 2:42.7

BC data; 8x4'/4' Z5; Tempus Fugit for scenery.
0min/15min+8x4min/4min

 View workout
01/07/22 1:45:03.6 19,991m 2:37.6

BC data; 5x12'/5' Z3, 2x1.5'/2' Z7, pushed a little above Z3 for last couple of pieces; Tempus Fugit for scenery.

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01/06/22 40:05.2 7,436m 2:41.7

BC data; 8x45"/75" Z7; Tempus Fugit for scenery.
0min/20min+8x45 sec/75sec

 View workout
01/05/22 1:55:08.2 46,091m 1:14.9

BC data; 3x30'/5' Z3; Watopia, Climbers Gambit, pushed the last piece to make sure I completed the route.
0min/10min+3x30…

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