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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/21	15,474m	1:29:24.5	2:53.3	Water	Hwt	SC data; PBC 4X; 3xSS+5x50s/25s 0sec/434sec+1026sec/344sec+754sec/563sec+772sec/368sec+123sec/78sec+112sec/95sec+110sec/84sec+112se…	View workout
08/06/21	10,536m	1:14:57.1	3:33.4	Water	Hwt	SC data; Flying Point 1X; humid, impossible wakes, high water so retreated to creek. 0sec/498sec+362sec/735sec+347sec/275sec+502sec…	View workout
08/05/21	28,674m	1:10:00.0	2:26.4	BikeErg		BC data; Makuri Islands, Kappa Quest Reverse for scenery. 0min/10min+6x5min/5min	View workout
08/04/21	11,072m	1:15:17.7	3:24.0	Water	Hwt	SC data; Flying Point 1X; cool, cloudy, few wakes. 0sec/271sec+1187sec/270sec+1041sec/296sec+201sec/150sec+549sec/215sec+134sec/203…	View workout
08/03/21	11,800m	1:20:49.0	3:25.4	Water	Hwt	SC data; Flying Point 1X, cool, cloudy, beautiful sunrise, few wakes. 0sec/309sec+1157sec/227sec+746sec/149sec+601sec/197sec+451sec…	View workout
08/02/21	18,605m	45:05.0	2:25.3	BikeErg		BC data; Richmond, 2015 UCI Course, 2 sprints, 2 KOMs. 0sec/87sec+504sec/0sec+24sec/0sec+367sec/0sec+30sec/0sec+491sec/0sec+209sec/…	View workout
07/31/21	13,903m	1:19:12.5	2:50.9	Water	Hwt	SC data; nice day, cool, low humidity, few wakes. 4x60s 24-27. 0sec/316sec+978sec/271sec+520sec/550sec+618sec/332sec+181sec/100sec+…	View workout
07/29/21	26,004m	1:10:04.8	2:41.6	BikeErg		BC data; Makuri Islands, Suki's Playground; watching Olympic rowing.	View workout
07/28/21	11,815m	1:23:58.1	3:33.2	Water	Hwt	SC data; Flying Point 1X; feeling fatigued; got into the "grab" grass up in the creek! 0sec/378sec+1020sec/358sec+655sec/313sec…	View workout
07/27/21	10,544m	1:15:13.4	3:34.0	Water	Hwt	SC data; Flying Point 1X; humid; few wakes. 0sec/294sec+501sec/76sec+183sec/75sec+108sec/88sec+96sec/438sec+1143sec/300sec+188sec/1…	View workout
07/26/21	9,797m	1:06:34.5	3:23.8	Water	Hwt	SC data; Flying Point 1X; brutal humidity! 0sec/264sec+1158sec/334sec+1067sec/298sec+188sec/247sec+339sec/99sec	View workout
07/24/21	13,251m	1:35:40.7	3:36.6	Water	Hwt	SC data; Flying Point 1X; Saturday, beautiful day and the public was out in force; wakes in all directions covered the river, creek was m…	View workout
07/23/21	11,961m	1:24:52.8	3:32.8	Water	Hwt	SPC data; Flying Point 1X; crabbers were out, had to stay in the creek. 0sec/294sec+376sec/197sec+659sec/119sec+591sec/333sec+606se…	View workout
07/21/21	11,716m	1:20:24.0	3:25.8	Water	Hwt	SC data; Flying Point 1X; steamy! 0sec/329sec+409sec/153sec+579sec/319sec+607sec/133sec+258sec/165sec+844sec/405sec+461sec/162sec	View workout
07/20/21	10,965m	1:15:32.8	3:26.6	Water	Hwt	SC data; Flying Point 1X; little wakey; 0sec/203sec+1265sec/330sec+1078sec/580sec+546sec/203sec+122sec/205sec	View workout
07/19/21	9,901m	1:08:37.6	3:27.9	Water	Hwt	SPC data; Flying Point 1X; lumpy in the river, worked in the creek; new EmPower oarlock.	View workout
07/17/21	16,737m	1:33:33.0	2:47.6	Water	Hwt	FR data; first quad post-COVID (456 days); SC only recorded last 8K. Brutal heat/humidity. Did 6x40s/40s 24-26. Did not use stream in pow…	View workout
07/16/21	28,044m	1:10:03.0	2:29.8	BikeErg		BC data; 2X Beach Island Loop, 2x sprints 0sec/619sec+297sec/0sec+34sec/263sec+637sec/203sec+673sec/0sec+38sec/166sec+730sec/543sec<…	View workout
07/15/21	9,865m	1:11:33.5	3:37.6	Water	Hwt	SC data; Flying Point 1X; decent water, couple of wakes late. NK elapsed was 1:03:04, R added 8:29!?	View workout
07/14/21	14,696m	1:37:04.5	3:18.1	Water	Hwt	SC data; easy go today; rollers in the river, stayed in the creek, shallow water, lots of deadheads. 0sec/526sec+386sec/117sec+286s…	View workout

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