Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/21	9,822m	1:19:55.0	4:04.0	Water	Hwt	SC data; Flying Point 1X; hot and humid; light wind but long fetch = nasty rollers; worked in the Creek, very low water, stirring up the…	View workout
06/28/21	22,066m	55:01.8	2:29.6	BikeErg		BC data; Tempus Fugit, 3 Forward Sprints, 1 Reverse Sprint (12'). 0sec/307sec+60sec/250sec+52sec/986sec+771sec/276sec+58sec/54…	View workout
06/26/21	13,780m	1:15:16.0	2:43.8	Slides	Hwt	PS data; 6x5'/5' Z5/Z4/Z3; Watopia, Hilly Route (froze) 0min/15min+6x5min/5min	View workout
06/25/21	13,038m	1:30:56.0	3:29.2	Water	Hwt	RiM data; Flying Point 1X; 2x2K, 1x1.5k, 6x1'; clear, temp 57.7F/14.2C, wind 0.58 m/s bearing 49 degrees. 0sec/223sec+461sec/2…	View workout
06/24/21	14,906m	1:36:52.0	3:14.9	Water	Hwt	RiM data; Flying Point 1X; light NE breeze, little bit choppy, couple of boat-stopping wakes. HR from SC.	View workout
06/23/21	13,164m	1:32:07.0	3:29.9	Water	Hwt	CN data; Flying Point 1X; 4x800m; NW choppy, wakey; clear, temp 55.7F/13.1C, wind 1.35 m/s, bearing 344 degrees. HR on SC. 0sec/188…	View workout
06/22/21	11,586m	1:25:01.0	3:40.1	Water	Hwt	CN data; Flying point 1X; humid! Mostly cloudy, temp 72.5F/22.5C, wind 0.64 m/s, bearing 287 degrees. Testing new oarlock.	View workout
06/21/21	14,205m	1:20:18.6	2:49.6	Slides	Hwt	PS data; 6x5'/5' Z5/Z4/Z3, Makuri Islands, Two Village Loop. Supposed to be 4x5' Z5, wasn't gonna happen. 0min/2…	View workout
06/20/21	34,245m	1:25:01.6	2:28.9	BikeErg		BC data; ZZRC Approx 1.5 W/Kg (D), 30" sprint at the end. 0min/20min+60min/5min	View workout
06/19/21	11,223m	1:00:02.8	2:40.5	Slides	Hwt	BC data; 4x4'/4' Z5; Tempus Fugit. 0min/20min+4x4min/4min	View workout
06/18/21	11,100m	1:17:48.0	3:30.2	Water	Hwt	RiM data; Flying Point 1X; flat water! clear, temp 58.8F/14.8C, wind 0.74 m/s, bearing 254 degrees. 0sec/161sec+481sec/154sec+…	View workout
06/17/21	11,166m	1:17:22.0	3:27.8	Water	Hwt	CN data; Flying Point 1X; NNW 5, choppy; clear, temp 58F/14.6C. 0sec/432sec+599sec/145sec+282sec/238sec+988sec/127sec+178sec/96sec+…	View workout
06/16/21	13,206m	1:34:36.0	3:34.9	Water	Hwt	CN data; Flying Point 1X; NW, choppy, clear, temp 64F/17.7C, wind 1.31 m/s, bearing 330 degrees. 0sec/159sec+465sec/119sec+597sec/1…	View workout
06/15/21	12,567m	1:31:42.0	3:38.9	Water	Hwt	RiM data; Flying Point 1X; clear, temp 65F/18.5C, wind 4 mph, bearing: 300 degrees. 0sec/312sec+628sec/85sec+244sec/137sec+199sec/5…	View workout
06/14/21	12,120m	1:29:05.0	3:40.5	Water	Hwt	CN TCX data; Otter Point 1X; SW breeze with miles of fetch = annoying rollers; mostly cloudy, temp 68F/19.8C, wind 2.3 m/s, bearing 210 d…	View workout
06/12/21	8,345m	45:03.4	2:41.9	Slides	Hwt	BC data; 3x3'/3' Z5/6; Tempus Fugit 0min/20min+3x3min/3min	View workout
06/10/21	10,836m	1:13:32.0	3:23.5	Water	Hwt	RiM data; Otter Point 1X; I saw the 'Ring Of Fire' Solar Eclipse! Photo didn't turn out though :( 0sec/204sec+414sec…	View workout
06/09/21	11,003m	1:18:34.0	3:34.2	Water	Hwt	RiM data; Otter Point 1X; evading wakes; no wind, temp 75F. 0sec/219sec+1187sec/225sec+526sec/172sec+843sec/381sec+588sec/224sec+18…	View workout
06/08/21	10,877m	1:21:57.0	3:46.0	Water	Hwt	RiM data; Otter Point 1X; Z4/5; 5x1K in the cove; humidity! overcast, temp 75F/23.8C, wind 0.74 m/s, bearing 200 degrees. 0sec/524se…	View workout
06/07/21	10,520m	1:15:50.0	3:36.2	Water	Hwt	RiM data; Otter Point 1X; brutal heat/humidity, fighting the wind/wake waves; mostly cloudy, temp 72.9F/22.7C, wind 0.66 m/s, bearing 187…	View workout

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