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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/08/22 40:03.2 7,554m 2:39.0

BC data; 2x7'/5' Z4+; Tempus Fugit.
0min/15min+2x7min/5min

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04/07/22 50:05.8 9,611m 2:36.3

BC data; 2x12'/4' Z3+, 1' Z7; Tempus Fugit.
0min/12min+2x12min/4min+1min/5min
0min/12min+2x12min/4min

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04/05/22 40:05.0 7,586m 2:38.5

BC data; 2x6'/4' Z4+, 1'Z7; Tempus Fugit
0min/14min+2x6min/4min+1min/5min
0min/14min+2x6min/4min

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04/04/22 50:05.2 10,040m 2:29.6

BC data; 2x15'/5' Z4S, Tempus Fugit
0min/10min+2x15min/5min

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04/02/22 50:03.8 9,595m 2:36.5

BC data; 3x8'/4' Z4+; France, R.G.V. for scenery.
0min/10min+3x8min/5min

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03/31/22 35:06.4 6,440m 2:43.5

BC data; 4x2'/3' Z6, died at end of #4; Yorkshire, 2019 UCI Worlds.
0min/10min+4x2min/3min

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03/29/22 1:10:05.0 28,624m 2:26.9

BC data; 60' Z2; Tempus Fugit for scenery.
0min/5min+60min/5min

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03/28/22 1:10:07.6 13,855m 2:31.8

BC data; 3x15'/5' Z3+; Sand and Sequoias.
0min/10min+3x15min/5min

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03/26/22 40:01.4 8,408m 2:22.8

BC data; Richmond, 2015 UCI Worlds Course, 4 sprints/KOMs, finish push.

0sec/553sec+26sec/335sec+35sec/450sec+182sec/97sec+75sec/…

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03/25/22 45:02.4 18,711m 2:24.4

BC data; Richmond, 2015 UCI Worlds Course
0min/2:33min+35:44min/6:45min

 View workout
03/23/22 35:07.4 6,462m 2:43.0

BC data; 3x3'/2' Z5+, felt hard!; Tempus Fugit.
0min/15min+3x3min/2min

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03/22/22 1:00:47.6 8,950m 3:23.7

SC data; cloudy, no wind.

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03/21/22 55:59.7 7,767m 3:36.2

SC data; OAT/WT 39/50; Otter Point, beautiful day, nothing moving out there except me!

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03/18/22 1:00:04.0 11,193m 2:40.9

BC data; 10x2'/2' Z5+; Tempus Fugit
0min/15min+10x2min/2min

 View workout
03/17/22 1:10:05.2 13,964m 2:30.5

BC data; 3x15'/5' Z4S; Tempus Fugit.
0min/10min+3x15min/5min

 View workout
03/15/22 50:01.0 10,033m 2:29.5

BC data; 8 sprints and a push to the finish (208W); Makuri Islands, Sprinter's Playground.

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03/14/22 1:10:01.8 13,999m 2:30.0

BC data; 3x15'/5' Z3+; Tempus Fugit.
0min/10min+3x15min/5min

 View workout
03/13/22 16:22.2 5,265m 3:06.5

BC data; Tempus Fugit; ...while doing backup
0min/16:22min

 View workout
03/12/22 1:10:03.8 13,446m 2:36.3

BC data; 4x10'/5' Z3; France, R.G.V.; working the kinks out after Delray.
0min/10min+4x10min/5min

 View workout
03/09/22 48:12.0 7,650m 3:09.0

Garmin data; nasty water, whitecaps!
Summary for your location at 2022-03-09T13:31:53+00:00: Clear. Temperature 78.02F/25.5C. Wind: 3…

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03/08/22 51:52.0 8,099m 3:12.1

Garmin data; Summary for your location at 2022-03-08T13:25:27+00:00: Partly Cloudy. Temperature 76.73F/24.8C. Wind: 2.54 m/s. Wind Bearin…

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03/07/22 48:40.0 7,872m 3:05.4

GAR data;
Summary for your location at 2022-03-07T13:18:14+00:00: Partly Cloudy. Temperature 76.02F/24.4C. Wind: 3.09 m/s. Wind Beari…

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03/04/22 39:00.0 6,165m 3:09.7

GAR data; 10 and 20 stroke pieces; bad data management by operator, forgot to wear HR sensor, forgot to start FR, missed 2400 meters and…

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03/03/22 48:33.0 7,106m 3:24.9

GAR data;
Summary for your location at 2022-03-03T14:55:21+00:00: Clear. Temperature 76.8F/24.8C. Wind: 2.09 m/s. Wind Bearing: 91 de…

 View workout
03/01/22 44:10.8 8,395m 2:37.8

BC data; 4x4'/4' Z5, aka 4x1000m; Tempus Fugit.
0min/12min+4x4min/4min

 View workout