Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	20:01.4	4,172m	2:23.9	Slides	BC data; Makuri Islands, Farmland Loop. First time in three months on the RowErg. 0sec/122sec+798sec/281sec	View workout
09/22/21	1:15:04.2	28,034m	2:40.6	BikeErg	BC data; Watopia, Tempus Fugit wu, Fuego Flats sprint; Paris, Champs-Elysees, The HERD Morning Ride (D); Latuce sprint (but it didn'…	View workout
09/21/21	1:29:52.1	11,527m	3:53.8	Water	SC data; Flying Point 1X; ENE choppy; 7x1k, SR20. 0sec/377sec+355sec/248sec+380sec/218sec+342sec/230sec+386sec/201sec+343sec/247sec+…	View workout
09/20/21	1:22:46.8	11,819m	3:30.1	Water	SC data; Flying Point 1X; light ENE wind, cool. 0sec/424sec+1166sec/192sec+678sec/173sec+667sec/256sec+345sec/247sec+584sec/234sec<…	View workout
09/17/21	1:25:04.2	33,439m	2:32.6	BikeErg	BC data; Watopia, Volcano Flat, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1193sec+3600sec/311sec	View workout
09/16/21	1:09:10.5	8,728m	3:57.7	Water	SC data; Flying Point 1X; ENE wind, choppy, sheltered in creek; 8x3.5'. 0sec/561sec+190sec/115sec+226sec/206sec+214sec/207se…	View workout
09/15/21	1:00:02.4	24,260m	2:28.4	BikeErg	BC data; France, R.G.V., 2 sprints and a short KOM, plus Marina Sprint to finish but it didn't register in Strava. 0sec/184sec…	View workout
09/14/21	1:28:08.5	12,048m	3:39.4	Water	SC data; Flying Point 1X; humid, no wind, few wakes. 0sec/349sec+440sec/134sec+562sec/111sec+592sec/273sec+568sec/432sec+492sec/28…	View workout
09/13/21	1:35:03.0	37,065m	2:33.8	BikeErg	BC data; France, Douce France, ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D), Balloon Sprint during wu didn&#…	View workout
09/11/21	1:35:00.0	7,257m	6:32.7	Water	SC data; mid-day, recreational rowing with NA and Birdy in kayaks, exploring the Otter Creek marshes.	View workout
09/10/21	1:18:02.4	30,089m	2:35.6	BikeErg	BC data; GC in Train mode, sprint at end of last piece, 30" pop in cd. 0min/20min+4x8min/4min	View workout
09/09/21	1:29:54.5	12,922m	3:28.7	Water	SC data; Flying Point 1X; N wind, choppy past the YC; 4x50s in the creek at the end. 0sec/251sec+545sec/76sec+215sec/95sec+219sec/1…	View workout
09/08/21	1:20:05.0	30,243m	2:38.8	BikeErg	BC data; Watopia, Beach Island Loop, The HERD Morning Ride (D), a few 1' pieces during wu. 0sec/493sec+65sec/103sec+59sec/61s…	View workout
09/07/21	1:36:43.2	13,452m	3:35.7	Water	SC data; Flying Point 1X; no wind, wakey in places; did 4x50s in the creek at the end. 0sec/267sec+436sec/139sec+604sec/349sec+1094s…	View workout
09/06/21	1:21:16.0	10,506m	3:52.0	Water	SC data, no power data; Flying Point 1X; nice day, lots of traffic, stayed in the creek. 0sec/532sec+305sec/164sec+664sec/268sec+673…	View workout
09/03/21	1:35:37.4	13,347m	3:34.9	Water	SC data; Flying Point 1X; cool, windy, wakey, worked along the lee shore, couldn't get into a groove to do pieces; used auto-interva…	View workout
09/02/21	1:25:03.0	33,185m	2:33.7	BikeErg	BC data; Watopia, Tempus Fugit, wu; Makuri Islands, Flatland Loop, ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D). 0sec/209sec+666sec/18…	View workout
09/01/21	1:50:08.0	39,973m	2:45.3	BikeErg	BC data; Watopia, Beach Island Loop, Ascenders Team Easy Eddy Ride (D); London, Greater London Flat, ZER Wednesday Short Ride (0.8 - 1.0…	View workout
08/31/21	1:29:40.2	12,139m	3:41.6	Water	SC data; Flying Point 1X; little wakey; not as humid; 10x30s, avg: 220m, 01:07.1, 02:32.8, 204w, 25.7, 7.6 0sec/326sec+459sec/149sec…	View workout
08/30/21	1:26:08.8	11,920m	3:36.8	Water	SC data; Flying Point 1X; humid, pretty wakey; 6x1500m @18 avg 1575 \| 09:07.7 \| 02:54.2 \| 133.4 \| 17.9 \| 9.6. 0sec/347sec+438sec/82…	View workout
08/27/21	1:23:12.2	11,105m	3:44.7	Water	SC data; Flying Point 1X; hot and humid so went for a swim about 11' in, got caught in a wake at the release. 0sec/313sec+309s…	View workout
08/26/21	1:50:05.0	42,650m	2:34.8	BikeErg	BC data; Yorkshire, 2019 UCI Worlds; Watopia, Tick Tock, 50' of ZER Thursday Fun Ride (1.0 - 1.3 w/kg) (D) 0sec/42sec+2114sec/…	View workout
08/25/21	1:18:47.5	10,888m	3:37.0	Water	SC data; Flying Point 1X; mostly good water except by the bridge. 0sec/413sec+1107sec/509sec+952sec/833sec+399sec/226sec+123sec/165…	View workout
08/24/21	1:07:08.7	9,313m	3:36.2	Water	SC data; Flying Point 1X, river ok especially above the YC, did some 30 stroke pieces, oarlock died 18' in so no power data for mos…	View workout
08/23/21	1:00:06.2	22,066m	2:43.4	BikeErg	BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E) 0sec/262sec+2049sec/254sec+952sec/89sec	View workout

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