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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	11,623m	1:14:23.0	3:11.9	Water	Hwt	RiM data; Otter Point, Mostly Cloudy, Temp 49F, Wind 0.54 m/s, Bearing 208 degrees. 0sec/258sec+714sec/88sec+485sec/696sec+834sec/21…	View workout
04/13/21	9,651m	1:02:10.0	3:13.2	Water	Hwt	RiM data; Otter Point; Overcast, Temp 48F, Wind 0.81 m/s, Bearing 322 degrees. 0sec/128sec+1498sec/233sec+1675sec/196sec	View workout
04/12/21	9,286m	1:09:37.0	3:44.9	Water	Hwt	RiM data; Otter Point, v/choppy, overcast, temp 50.7F, wind 1.72 m/s, bearing 062 degrees. 0sec/1216sec+58sec/168sec+185sec/172sec+…	View workout
04/10/21	41,500m	1:40:05.0	2:24.6	BikeErg		BC data; NYC, Everything Bagel, 2 KOMs 170w, 2 sprints ~350w. 0sec/480sec+555sec/2929sec+518sec/1523sec 0m/74sec+5498sec/433sec	View workout
04/08/21	10,783m	1:17:23.0	3:35.2	Water	Hwt	BC data; Otter Point; Choppy, Partly Cloudy, Temp 49.4F, Water 63F, Wind 1.17 m/s, Bearing: 093 0sec/343sec+1597sec/165sec+911sec/35…	View workout
04/07/21	14,855m	1:36:44.0	3:15.3	Water	Hwt	CN data; Otter Point 1X; Partly Cloudy, Temp 52F, Wind 0.34 m/s, Bearing 018 degrees; 0sec/160sec+1506sec/1052sec+1978sec/485sec+332…	View workout
04/06/21	11,455m	1:13:49.0	3:13.3	Water	Hwt	GAR data; Otter Point 1X; Partly Cloudy, OAT 51F, Wind 0.57m/s, Bearing 012 degrees 0sec/104sec+1461sec/138sec+1090sec/252sec+167sec/…	View workout
04/05/21	20,449m	50:04.6	2:26.9	BikeErg		BC data; London, Greatest London Flat, first 30' of USMES Back to Work Ride (D). 0min/15min+30min/5min	View workout
04/04/21	11,106m	1:14:42.0	3:21.7	Water	Hwt	RiM data; Otter Point; Mostly Cloudy, Temp 44F, Water 51F, Wind: 0.94m/s, Bearing: 243 degrees. 0sec/133sec+1470sec/293sec+1137sec/20…	View workout
04/02/21	26,860m	1:05:03.0	2:25.3	BikeErg		BC data (Zwift data not available), Sand and Sequoias, TOW Stage 1: Shorter Ride. 0m/904sec+2551sec/448sec	View workout
03/31/21	35,366m	1:25:02.8	2:24.2	BikeErg		BC data; Watopia Waistband; BMTR Short Adventure (D). 0min/20min+60min/5min	View workout
03/30/21	11,025m	1:13:20.0	3:19.5	Water	Hwt	RiM data; Otter Point; Clear, OAT 41, water 53, wind 0.89 m/s bearing 134 degrees. 0sec/104sec+759sec/133sec+129sec/217sec+1124sec…	View workout
03/29/21	44,597m	1:55:01.8	2:34.7	BikeErg		BC data; Tempus Fugit, Ascenders Team Monday Slow Roll (E), Ascenders Team Recovery Monday (D) 0min/15min+30min/5min+60min/5min …	View workout
03/27/21	10,956m	1:14:33.0	3:24.1	Water	Hwt	RiM data; Otter Point; clear, chilly, no wind, few wakes. 48F, wind 0.47m/s, bearing 259 degrees 0sec/165sec+719sec/110sec+948sec/33…	View workout
03/25/21	9,431m	1:01:27.0	3:15.4	Water	Hwt	RiM data fused with GAR for HR; Otter Point Summary for your location Foggy. Temp 53F Wind 0.6 m/s Bearing 173 degrees 0sec/77s…	View workout
03/24/21	36,890m	1:30:02.2	2:26.4	BikeErg		BC data; France, Greater London Flat, BMTR Short Adventure (D); 0min/25min+60min/5min	View workout
03/23/21	11,082m	1:19:14.0	3:34.4	Water	Hwt	GAR HR fused with RiM data; Otter Point, Bush River; Clear, Temperature 41F, Wind 1.09 m/s Bearing 30 degrees 0sec/137sec+775sec/274…	View workout
03/22/21	11,659m	1:20:09.8	3:26.2	Water	Hwt	RiM data; Bush River, Otter Point; 39F OAT, 49F water. Clear. Wind: 0.91 m/s, Bearing: 29 degrees 0sec/160sec+1418sec/475sec+1032sec…	View workout
03/19/21	17,308m	1:25:04.4	2:27.4	Slides	Hwt	BC data; NYC, Gotham Grind Reverse, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D) 0min/20min+60min/5min	View workout
03/18/21	34,383m	1:25:02.6	2:28.4	BikeErg		BC data; France, RGV, ZER Thursday Fun Ride (1.0-1.3 w/kg) (D)	View workout

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