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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/04/22 1:23:00.2 15,584m 2:39.7

BC data; 5x8'/5' Z4, added 1' Z7 in cd to make up for yesterday; Tempus Fugit.
0min/15min+5x8min/5min+1min/2min
…

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01/03/22 1:40:00.4 18,922m 2:38.5

BC data; 5x12'/5' Z3, 1' Z7; Watopia, Tempus Fugit for scenery (lost connection for about 2'); pushed latter pieces a…

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01/01/22 59:04.0 11,038m 2:40.5

BC data; 7x3'/3' Z5; Tempus Fugit for scenery.
0min/15min+7x3min/3min

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12/31/21 1:40:03.6 19,215m 2:36.2

BC data; 4x15'/5' Z3 +2x1.5'/2' Z6; Watopia, Beach Island Loop for scenery.
0min/12min+4x15min/5min+2x1:30min/2…

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12/30/21 40:06.8 7,703m 2:36.2

BC data; 8x1'/1.5' Z6; Makuri Islands for scenery.
0min/15min+8x1min/1:30min

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12/29/21 1:40:00.0 39,236m 1:16.4

BC data; 3x25'/5' Z2; Watopia, Climbers' Gambit for scenery.
0min/10min+3x25min/5min

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12/28/21 1:15:04.8 14,205m 2:38.5

BC data; 4x10'/5' Z4; Makuri Islands, Farmland Loop for scenery; Accidently cut 2nd piece short by one minute, did extra minute…

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12/27/21 1:45:03.6 19,924m 2:38.1

BC data; 3x15'/5' Z3 +2x1'/1' Z7; Watopia, Hilly Route for scenery.
0min/12min+4x15min/5min+3x1min/2min
0…

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12/25/21 37:04.4 7,282m 2:32.7

BC data; 6x2'/2' Z5; Tempus Fugit.
0min/11min+6x2min/2min

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12/24/21 1:12:05.0 13,973m 2:34.7

BC data; 3x15'/5' Z3; Watopia, Tempus Fugit for scenery.
0min/12min+3x15min/5min

 View workout
12/23/21 44:00.0 8,257m 2:39.8

BC data; 4x1.5'/2.5' Z6; Watopia, Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

 View workout
12/22/21 1:20:02.2 31,944m 2:30.3

BC data; 2x30'/5' Z2; Watopia, Tempus Fugit for scenery.
0min/10min+2x30min/5min

 View workout
12/21/21 54:00.0 10,336m 2:36.7

BC data; 2x12'/5' Z4 +1' Z7; Watopia, Tempus Fugit for scenery. Pushed pretty hard in #2, 1' pop in cd.
0min/15…

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12/20/21 10:39.0 1,520m 3:30.1

PS data; cd from 2k.
0min/10min

 View workout
12/20/21 7:44.5 2,000m 1:56.1

PS data; 2k practice, target 220W; C2 official result was 7:44.5, 1:56.1, 224W.
2000m/0m

 View workout
12/20/21 20:16.0 3,871m 2:37.0

PS data wu for practice 2k.
0min/20min

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12/18/21 1:32:05.6 18,235m 2:31.5

BC data; 3x18'/5' Z3S; Watopia, Legends and Lava for scenery.
0min/12min+3x18min/5min+4x45sec/75sec
0min/12min+3x18…

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12/17/21 1:37:04.8 38,200m 2:32.4

BC data; 5x12'/5' Z3; Watopia, Ocaen Lava Cliffside Loop for scenery.
0min/12min+5x12min/5min

 View workout
12/16/21 1:00:05.2 11,756m 2:33.3

BC data; 3x10'/5' Z4; Makuri Islands, Rooftop Rendezvous for scenery.
0min/15min+3x10min/5min

 View workout
12/15/21 1:35:05.6 18,698m 2:32.5

BC data; 3x19'/5' Z3 +4x45"/75" Z7; Makuri Islands, Railways and Rooftops for scenery.
0min/12min+3x19min/5min+…

 View workout
12/14/21 1:07:58.8 26,617m 2:33.2

BC data; 4x7'/5' Z4 +1' Z7; Makuri Islands, Sprinter's Playground for scenery.
0min/15min+4x7min/5min+1min/3min…

 View workout
12/13/21 1:25:02.6 17,234m 2:28.0

BC data; 2x25'/5' Z3 +4x45"/75" Z7; Innsbruck, 2018 UCI Worlds Course for scenery. Compare to 12/06 2x25' on the…

 View workout
12/11/21 1:26:02.8 17,029m 2:31.5

BC data; 3x17'/5' Z3 +4x45"/75" Z6; Innsbruck, 2018 UCI Worlds Course for scenery.
0min/10min+3x17min/5min+4x45…

 View workout
12/10/21 1:25:00.0 35,369m 2:24.1

BC data; 3x20'/5' Z3; Innsbruck, Lutscher for scenery.
0min/10min+3x20min/5min

 View workout
12/09/21 57:00.0 10,820m 2:38.0

BC data; 3x8'/5' Z4, 30" pop in cd; Beach Island Loop for scenery.
0min/15min+3x8min/5min

 View workout