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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/21	11,962m	1:24:52.0	3:32.8	Water	Hwt	RiM data; Otter Point 1X; choppy, wakey; mostly cloudy, temperature 67F/19.4C, wind 1.13 m/s, bearing 203 degrees; 0sec/100sec+515s…	View workout
05/25/21	13,095m	1:28:24.0	3:22.5	Water	Hwt	RiM data; Otter Point 1X; 1x17'+3x10'; choppy, wakey; overcast, temp 58.8F/14.9C, wind 1.06 m/s, bearing 163 degrees. 0se…	View workout
05/24/21	23,261m	1:00:07.0	2:35.0	BikeErg		BC data; 4x5'/2' Z4+2x2'/2' Z5; Makuri Islands, Chain Chomper; 0sec/310sec+300sec/120sec+300sec/120sec+300sec/1…	View workout
05/24/21	19,261m	45:05.4	2:20.4	BikeErg		BC data; Makuri Islands, Countryside Tour; 1x30' Z3 0sec/610sec+1800sec/295sec	View workout
05/24/21	1,679m	5:14.4	3:07.2	BikeErg		Testing EXR on the BikeErg!	View workout
05/21/21	12,062m	1:21:15.0	3:22.0	Water	Hwt	RiM data; pwr calc w no wind; clear, temp 56.28F/13.4C, wind 0.44 m/s, bearing 104 degrees; 0sec/159sec+1516sec/315sec+1075sec/179s…	View workout
05/19/21	11,531m	1:15:01.0	3:15.1	Water	Hwt	CN data; Otter Point 1X; 3x5'/1' + 2x5'/1' + 1x3:30' + 1x5'; pwr calc w/ no wind; clear, temp 56.85F/13.8C,…	View workout
05/18/21	11,289m	1:16:41.0	3:23.7	Water	Hwt	CN TCX; Otter Point 1X; calc w/ no wind; clear, temp 52.5F/11.3C, wind 0.49 m/s, bearing 179 degrees 0sec/155sec+1556sec/196sec+908…	View workout
05/17/21	12,406m	1:29:21.0	3:36.0	Water	Hwt	RiM data; Otter Point 1X; funky speed data; mostly cloudy, temp 52.3F/11.2C, wind 0.71 m/s, bearing 357 degrees. 0sec/178sec+761sec…	View workout
05/15/21	11,827m	1:19:45.0	3:22.2	Water	Hwt	RiM data; Otter Point 1X; good water, clear, temp 49.1F/9.4C, wind 0.49 m/s, bearing 330 degrees. 0sec/163sec+1549sec/567sec+925sec…	View workout
05/14/21	13,612m	1:30:22.0	3:19.1	Water	Hwt	RiM data; Otter Point 1X; Clear. Temperature 50.8F/10.4C. Wind: 0.85 m/s. Wind Bearing: 350 degrees 0sec/159sec+1038sec/116sec+552s…	View workout
05/13/21	18,114m	1:30:18.7	2:29.5	Slides	Hwt	PS data; BC failed to record any data; 3x20'/5' Z3 w/ 2x30"/1' at the end; Tempus Fugit. 0min/10min+3x20min/5mi…	View workout
05/12/21	13,427m	1:30:47.0	3:22.8	Water	Hwt	RiM data; Otter Point; bumpy; mostly Cloudy, temp 48.6F/9.2C, wind 1.66 m/s, bearing 307 degrees. 0sec/126sec+1571sec/315sec+1663se…	View workout
05/11/21	11,137m	1:11:03.0	3:11.3	Water	Hwt	RiM data; Otter Point 1X; chilly; back issues; Clear. Temp 49.5F/9.7C. Wind: 0.85 m/s. Bearing: 345 degrees. 0sec/126sec+1498sec/28…	View workout
05/10/21	30,292m	1:20:05.0	2:38.6	BikeErg		BC data; Watopia, Ascenders Team Monday Slow Roll on Beach Island Loop, 5' rest, then 30' of Ascenders Team Recovery Monday (D)…	View workout
05/08/21	13,190m	1:28:19.0	3:20.8	Water	Hwt	RiM data; Otter Point 1X; partly cloudy, temp 44.8F/7.1C, wind 1.14 m/s, bearing 285 degrees. 0sec/241sec+665sec/490sec+719sec/84se…	View workout
05/07/21	26,778m	1:05:05.4	2:25.8	BikeErg		BC data; 3x12'/3' Z3; Beach Island Loop for scenery. 0min/15min+3x12min/3min	View workout
05/06/21	31,724m	1:15:05.0	2:22.0	BikeErg		BC data; Tempus Fugit, 30d PRs on FFR and FFF. 0sec/1360sec+782sec/205sec+51sec/1004sec+776sec/0sec+0sec/327sec	View workout
05/05/21	11,420m	1:14:45.0	3:16.3	Water	Hwt	Garmin data; Otter Point 1X; misty then light rain; temp 63F/17.2C, wind 0.49 m/s, bearing 221 degrees. 0sec/122sec+1453sec/246sec+1…	View workout
05/04/21	10,480m	1:11:37.0	3:25.0	Water	Hwt	BC data; Otter Point 1X; testing back w/ 3x2'/1'; steamy, partly cloudy, temp 65F/18.3C, wind 1.3 m/s, bearing 244 degrees.	View workout

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