Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/21	1:00:04.2	24,432m	2:27.5	BikeErg	BC data; Watopia: The Magnificent 8, 50' of ZER I'd Rather be Easy Riding with Ray. 0sec/388sec+2994sec/422sec	View workout
08/21/21	1:26:47.4	11,103m	3:54.5	Water	SC data; river unusable due to the Sat crowd, high water so the creek was good for 8x100 stroke pieces average 737m\|4:11\|2:50.4\|158\|20.6\|…	View workout
08/20/21	1:00:06.0	24,176m	2:29.1	BikeErg	BC data; Makuri Islands: Sea to Tree and Valley to Mountaintop (two new routes). 0sec/81sec+1115sec/494sec+1381sec/535sec	View workout
08/18/21	1:30:06.0	35,755m	2:31.1	BikeErg	BC data; Ascenders Team Easy Eddy Ride (D) on the Beach Island Loop and 220' of Ascenders Team Midweek Ride (D) on Suki's Playg…	View workout
08/17/21	1:13:07.7	9,369m	3:54.1	Water	SC data; Flying Point 1X; ESE wind, lumpy even in the creek, high water. 0sec/527sec+315sec/244sec+122sec/148sec+240sec/257sec+273s…	View workout
08/16/21	1:40:05.2	38,835m	2:34.6	BikeErg	BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E); Watopia Tempus Fugit Ascenders Team Recovery Monday (D), quit after 45'…	View workout
08/14/21	55:04.0	22,300m	2:28.1	BikeErg	BC data; Richmond, 2015 UCI Worlds Course, 5 30d PRs. 0sec/74sec+519sec/0sec+22sec/0sec+370sec/0sec+26sec/0sec+487sec/0sec+208sec/0…	View workout
08/13/21	1:38:19.0	11,674m	4:12.6	Water	SC data; Flying Point 1X; crazy wakes; no water in the creek; no good place to work. 0sec/421sec+245sec/1100sec+577sec/563sec+264se…	View workout
08/12/21	1:18:25.8	11,209m	3:29.9	Water	SC data; Flying Point 1X; very low water so stayed in the river and "tacked" on the many wakes. Incl 3x30sx30s. 0sec/317s…	View workout
08/11/21	1:19:43.0	10,473m	3:48.3	Water	SC data; Flying Point 1X; HUMID, lots of wakes, retreated to the creek. 0sec/1341sec+443sec/263sec+628sec/326sec+545sec/267sec+633s…	View workout
08/10/21	50:04.2	19,880m	2:31.1	BikeErg	BC data; Watopia, Tempus Fugit; 1 sprint, 1 12' piece. 0sec/1344sec+752sec/261sec+49sec/598sec	View workout
08/07/21	1:29:24.5	15,474m	2:53.3	Water	SC data; PBC 4X; 3xSS+5x50s/25s 0sec/434sec+1026sec/344sec+754sec/563sec+772sec/368sec+123sec/78sec+112sec/95sec+110sec/84sec+112se…	View workout
08/06/21	1:14:57.1	10,536m	3:33.4	Water	SC data; Flying Point 1X; humid, impossible wakes, high water so retreated to creek. 0sec/498sec+362sec/735sec+347sec/275sec+502sec…	View workout
08/05/21	1:10:00.0	28,674m	2:26.4	BikeErg	BC data; Makuri Islands, Kappa Quest Reverse for scenery. 0min/10min+6x5min/5min	View workout
08/04/21	1:15:17.7	11,072m	3:24.0	Water	SC data; Flying Point 1X; cool, cloudy, few wakes. 0sec/271sec+1187sec/270sec+1041sec/296sec+201sec/150sec+549sec/215sec+134sec/203…	View workout
08/03/21	1:20:49.0	11,800m	3:25.4	Water	SC data; Flying Point 1X, cool, cloudy, beautiful sunrise, few wakes. 0sec/309sec+1157sec/227sec+746sec/149sec+601sec/197sec+451sec…	View workout
08/02/21	45:05.0	18,605m	2:25.3	BikeErg	BC data; Richmond, 2015 UCI Course, 2 sprints, 2 KOMs. 0sec/87sec+504sec/0sec+24sec/0sec+367sec/0sec+30sec/0sec+491sec/0sec+209sec/…	View workout
07/31/21	1:19:12.5	13,903m	2:50.9	Water	SC data; nice day, cool, low humidity, few wakes. 4x60s 24-27. 0sec/316sec+978sec/271sec+520sec/550sec+618sec/332sec+181sec/100sec+…	View workout
07/29/21	1:10:04.8	26,004m	2:41.6	BikeErg	BC data; Makuri Islands, Suki's Playground; watching Olympic rowing.	View workout
07/28/21	1:23:58.1	11,815m	3:33.2	Water	SC data; Flying Point 1X; feeling fatigued; got into the "grab" grass up in the creek! 0sec/378sec+1020sec/358sec+655sec/313sec…	View workout
07/27/21	1:15:13.4	10,544m	3:34.0	Water	SC data; Flying Point 1X; humid; few wakes. 0sec/294sec+501sec/76sec+183sec/75sec+108sec/88sec+96sec/438sec+1143sec/300sec+188sec/1…	View workout
07/26/21	1:06:34.5	9,797m	3:23.8	Water	SC data; Flying Point 1X; brutal humidity! 0sec/264sec+1158sec/334sec+1067sec/298sec+188sec/247sec+339sec/99sec	View workout
07/24/21	1:35:40.7	13,251m	3:36.6	Water	SC data; Flying Point 1X; Saturday, beautiful day and the public was out in force; wakes in all directions covered the river, creek was m…	View workout
07/23/21	1:24:52.8	11,961m	3:32.8	Water	SPC data; Flying Point 1X; crabbers were out, had to stay in the creek. 0sec/294sec+376sec/197sec+659sec/119sec+591sec/333sec+606se…	View workout
07/21/21	1:20:24.0	11,716m	3:25.8	Water	SC data; Flying Point 1X; steamy! 0sec/329sec+409sec/153sec+579sec/319sec+607sec/133sec+258sec/165sec+844sec/405sec+461sec/162sec	View workout

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