Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/21	16,533m	1:23:00.4	2:30.6	Slides	Hwt	BC data; Tempus Fugit, BMTR Short Adventure (D) - Row 0min/19min+60min/4min	View workout
03/15/21	43,065m	1:50:00.2	2:33.2	BikeErg		BC data; Watopia, Tempus Fugit, 8' wu, Ascenders Team Monday Slow Roll (E), 5' cd, then Ascenders Team Recovery Monday (D) …	View workout
03/13/21	42,025m	1:48:03.4	2:34.2	BikeErg		BC data; The HERD Thundering Turtles (D), Royal Pump Room 8, wu France, Marina Sprint 0m/840sec+5400sec/240sec	View workout
03/12/21	9,010m	59:11.0	3:17.0	Water	Hwt	RiM TCX; no wind, no wakes, no sun; 0sec/103sec+1372sec/346sec+1370sec/360sec	View workout
03/11/21	9,565m	1:05:49.0	3:26.4	Water	Hwt	RiM data; Bush River; no wind, no wakes; 0sec/114sec+1185sec/183sec+722sec/225sec+165sec/192sec+512sec/151sec+341sec/159sec	View workout
03/10/21	9,040m	1:06:21.1	3:40.1	Water	Hwt	NE wind 3 G 6, 2 mile fetch, big rollers at OP Summary for your location at 2021-03-10T12:57:57+00:00: Clear. Temperature 44.55F/6.9C…	View workout
03/09/21	35,201m	1:30:04.0	2:33.5	BikeErg		BC data; wu on Watopia Flat Route then FR Reverse with ZER, two sprints.	View workout
03/07/21	922m	6:03.8	3:17.2	Slides	Hwt	PS data; 6' cd for CRASH-Bs	View workout
03/07/21	2,000m	7:32.3	1:53.0	Slides	Hwt	PS data; CRASH-Bs 2K; 4th in C2 2020/2021 2K Rankings; would have placed 4th in the event.	View workout
03/07/21	5,530m	29:04.6	2:37.7	Slides	Hwt	PM data; 29' wu for CRASH-Bs	View workout
03/06/21	1,717m	10:00.0	2:54.7	Slides	Hwt	BC data; Tempus Fugit; 10' cd w/ 30sec pop 0min/5min+30sec/4:30min	View workout
03/06/21	2,000m	8:33.4	2:08.3	Slides	Hwt	PS data; Tempus Fugit; 2k attempt, fail, back! 2000m/0m	View workout
03/06/21	3,908m	20:00.0	2:33.5	Slides	Hwt	BC data; Tempus Fugit; 20' wu 20min/0min	View workout
03/05/21	7,017m	35:04.6	2:29.9	Slides	Hwt	BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.	View workout
03/04/21	6,944m	35:03.0	2:31.4	Slides	Hwt	BC data; France; 20' Z2 race prep; 20 hrs since 2nd COVID shot and I'm hurting! 0min/10min+20min/5min	View workout
03/03/21	2,000m	10:44.4	2:41.1	Slides	Hwt	ErgData on iOS 2000m/0m	View workout
03/03/21	2,000m	9:09.4	2:17.3	Slides	Hwt	ErgData on iOS 2000m/0m	View workout
03/02/21	4,000m	21:36.5	2:42.0	Slides	Hwt	PS data, joined; Tempus Fugit; 2x2k 2000m/3:35.9+2000m/0min	View workout
03/01/21	7,550m	44:45.7	2:57.8	RowErg	Hwt	PS data, joined; Tempus Fugit; 2K 7:42, 228W, moving time 37:42.	View workout
02/27/21	9,870m	54:35.8	2:45.9	RowErg	Hwt	PS data joined, Tempus Fugit; race prep, 20'wu+2k+20cd	View workout

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