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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/21	11,600m	1:18:18.0	3:22.5	Water	Hwt	BC data; Otter Point 1X; light rain, wakey, temperature 63F/17.3C, wind 1.26 m/s, bearing: 297 degrees 0sec/216sec+1359sec/506sec+10…	View workout
04/30/21	30,537m	1:12:06.0	2:21.6	BikeErg		BC data; Tempus Fugit; 3x15'/3' Z3 0min/15min+3x15min/3min	View workout
04/29/21	9,525m	1:02:28.0	3:16.7	Water	Hwt	BC data; Otter Point; rainy, overcast, temp 65F/18.4C, wind 0.58 m/s, bearing 268 degrees; did some high rate work at the end. 0sec/…	View workout
04/28/21	27,053m	1:05:05.8	2:24.3	BikeErg		BC data; Tempus Fugit; 2x18'/2' Z3 0min/20min+2x18min/2min	View workout
04/27/21	12,297m	1:22:44.0	3:21.8	Water	Hwt	BC data; Otter Point, nursing bad back; little wakey, clear, temp 48.7F/9.2C, wind 0.96 m/s, bearing 91 degrees. 0sec/277sec+1458se…	View workout
04/26/21	11,157m	55:03.6	2:28.0	Slides	Hwt	BC data; Tempus Fugit; 4x5'/2' Z4; first time on RowErg since 3/19. 0min/20min+4x5min/2min+0min/7min	View workout
04/24/21	11,804m	1:18:25.0	3:19.2	Water	Hwt	BC data; Otter Point; epic wx, nursing bad back; Clear, Temp 48F/8.8C, Wind 0.56 m/s, Bearing 308 degrees. 0sec/156sec+1484sec/445s…	View workout
04/22/21	27,150m	1:05:07.0	2:23.9	BikeErg		BC data; Watopia, 2x Beach Island Loop, 2 sprints; no rowing, back still bad. 0sec/148sec+1554sec/0sec+1669sec/0sec+0sec/0sec+0sec/…	View workout
04/21/21	24,417m	1:00:03.0	2:27.5	BikeErg		BC data; Watopia, Two Bridges Loop, 3 sprints, 3 partial KOMs; testing back injury. 0sec/0sec+1114sec/0sec+971sec/0sec+1011sec/0sec…	View workout
04/19/21	11,712m	1:18:00.0	3:19.7	Water	Hwt	BC data; Otter Point; Partly Cloudy, Temp 48F/9.0C, Wind 0.48 m/s, Bearing 325 degrees. 0sec/108sec+1476sec/357sec+1065sec/212sec+234sec…	View workout
04/16/21	34,066m	1:25:04.0	2:29.8	BikeErg		BC data; Watopia, Out and Back Again, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg) (D) 0m/900sec+3787sec/417sec	View workout
04/14/21	11,623m	1:14:23.0	3:11.9	Water	Hwt	RiM data; Otter Point, Mostly Cloudy, Temp 49F, Wind 0.54 m/s, Bearing 208 degrees. 0sec/258sec+714sec/88sec+485sec/696sec+834sec/21…	View workout
04/13/21	9,651m	1:02:10.0	3:13.2	Water	Hwt	RiM data; Otter Point; Overcast, Temp 48F, Wind 0.81 m/s, Bearing 322 degrees. 0sec/128sec+1498sec/233sec+1675sec/196sec	View workout
04/12/21	9,286m	1:09:37.0	3:44.9	Water	Hwt	RiM data; Otter Point, v/choppy, overcast, temp 50.7F, wind 1.72 m/s, bearing 062 degrees. 0sec/1216sec+58sec/168sec+185sec/172sec+…	View workout
04/10/21	41,500m	1:40:05.0	2:24.6	BikeErg		BC data; NYC, Everything Bagel, 2 KOMs 170w, 2 sprints ~350w. 0sec/480sec+555sec/2929sec+518sec/1523sec 0m/74sec+5498sec/433sec	View workout
04/08/21	10,783m	1:17:23.0	3:35.2	Water	Hwt	BC data; Otter Point; Choppy, Partly Cloudy, Temp 49.4F, Water 63F, Wind 1.17 m/s, Bearing: 093 0sec/343sec+1597sec/165sec+911sec/35…	View workout
04/07/21	14,855m	1:36:44.0	3:15.3	Water	Hwt	CN data; Otter Point 1X; Partly Cloudy, Temp 52F, Wind 0.34 m/s, Bearing 018 degrees; 0sec/160sec+1506sec/1052sec+1978sec/485sec+332…	View workout
04/06/21	11,455m	1:13:49.0	3:13.3	Water	Hwt	GAR data; Otter Point 1X; Partly Cloudy, OAT 51F, Wind 0.57m/s, Bearing 012 degrees 0sec/104sec+1461sec/138sec+1090sec/252sec+167sec/…	View workout
04/05/21	20,449m	50:04.6	2:26.9	BikeErg		BC data; London, Greatest London Flat, first 30' of USMES Back to Work Ride (D). 0min/15min+30min/5min	View workout
04/04/21	11,106m	1:14:42.0	3:21.7	Water	Hwt	RiM data; Otter Point; Mostly Cloudy, Temp 44F, Water 51F, Wind: 0.94m/s, Bearing: 243 degrees. 0sec/133sec+1470sec/293sec+1137sec/20…	View workout

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