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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/21	5:14	1,679m	3:07.2	BikeErg	Testing EXR on the BikeErg!	View workout
05/21/21	1:21:15.0	12,062m	3:22.0	Water	RiM data; pwr calc w no wind; clear, temp 56.28F/13.4C, wind 0.44 m/s, bearing 104 degrees; 0sec/159sec+1516sec/315sec+1075sec/179s…	View workout
05/19/21	1:15:01.0	11,531m	3:15.1	Water	CN data; Otter Point 1X; 3x5'/1' + 2x5'/1' + 1x3:30' + 1x5'; pwr calc w/ no wind; clear, temp 56.85F/13.8C,…	View workout
05/18/21	1:16:41.0	11,289m	3:23.7	Water	CN TCX; Otter Point 1X; calc w/ no wind; clear, temp 52.5F/11.3C, wind 0.49 m/s, bearing 179 degrees 0sec/155sec+1556sec/196sec+908…	View workout
05/17/21	1:29:21.0	12,406m	3:36.0	Water	RiM data; Otter Point 1X; funky speed data; mostly cloudy, temp 52.3F/11.2C, wind 0.71 m/s, bearing 357 degrees. 0sec/178sec+761sec…	View workout
05/15/21	1:19:45.0	11,827m	3:22.2	Water	RiM data; Otter Point 1X; good water, clear, temp 49.1F/9.4C, wind 0.49 m/s, bearing 330 degrees. 0sec/163sec+1549sec/567sec+925sec…	View workout
05/14/21	1:30:22.0	13,612m	3:19.1	Water	RiM data; Otter Point 1X; Clear. Temperature 50.8F/10.4C. Wind: 0.85 m/s. Wind Bearing: 350 degrees 0sec/159sec+1038sec/116sec+552s…	View workout
05/13/21	1:30:18.7	18,114m	2:29.5	Slides	PS data; BC failed to record any data; 3x20'/5' Z3 w/ 2x30"/1' at the end; Tempus Fugit. 0min/10min+3x20min/5mi…	View workout
05/12/21	1:30:47.0	13,427m	3:22.8	Water	RiM data; Otter Point; bumpy; mostly Cloudy, temp 48.6F/9.2C, wind 1.66 m/s, bearing 307 degrees. 0sec/126sec+1571sec/315sec+1663se…	View workout
05/11/21	1:11:03.0	11,137m	3:11.3	Water	RiM data; Otter Point 1X; chilly; back issues; Clear. Temp 49.5F/9.7C. Wind: 0.85 m/s. Bearing: 345 degrees. 0sec/126sec+1498sec/28…	View workout
05/10/21	1:20:05.0	30,292m	2:38.6	BikeErg	BC data; Watopia, Ascenders Team Monday Slow Roll on Beach Island Loop, 5' rest, then 30' of Ascenders Team Recovery Monday (D)…	View workout
05/08/21	1:28:19.0	13,190m	3:20.8	Water	RiM data; Otter Point 1X; partly cloudy, temp 44.8F/7.1C, wind 1.14 m/s, bearing 285 degrees. 0sec/241sec+665sec/490sec+719sec/84se…	View workout
05/07/21	1:05:05.4	26,778m	2:25.8	BikeErg	BC data; 3x12'/3' Z3; Beach Island Loop for scenery. 0min/15min+3x12min/3min	View workout
05/06/21	1:15:05.0	31,724m	2:22.0	BikeErg	BC data; Tempus Fugit, 30d PRs on FFR and FFF. 0sec/1360sec+782sec/205sec+51sec/1004sec+776sec/0sec+0sec/327sec	View workout
05/05/21	1:14:45.0	11,420m	3:16.3	Water	Garmin data; Otter Point 1X; misty then light rain; temp 63F/17.2C, wind 0.49 m/s, bearing 221 degrees. 0sec/122sec+1453sec/246sec+1…	View workout
05/04/21	1:11:37.0	10,480m	3:25.0	Water	BC data; Otter Point 1X; testing back w/ 3x2'/1'; steamy, partly cloudy, temp 65F/18.3C, wind 1.3 m/s, bearing 244 degrees.	View workout
05/03/21	1:18:18.0	11,600m	3:22.5	Water	BC data; Otter Point 1X; light rain, wakey, temperature 63F/17.3C, wind 1.26 m/s, bearing: 297 degrees 0sec/216sec+1359sec/506sec+10…	View workout
04/30/21	1:12:06.0	30,537m	2:21.6	BikeErg	BC data; Tempus Fugit; 3x15'/3' Z3 0min/15min+3x15min/3min	View workout
04/29/21	1:02:28.0	9,525m	3:16.7	Water	BC data; Otter Point; rainy, overcast, temp 65F/18.4C, wind 0.58 m/s, bearing 268 degrees; did some high rate work at the end. 0sec/…	View workout
04/28/21	1:05:05.8	27,053m	2:24.3	BikeErg	BC data; Tempus Fugit; 2x18'/2' Z3 0min/20min+2x18min/2min	View workout
04/27/21	1:22:44.0	12,297m	3:21.8	Water	BC data; Otter Point, nursing bad back; little wakey, clear, temp 48.7F/9.2C, wind 0.96 m/s, bearing 91 degrees. 0sec/277sec+1458se…	View workout
04/26/21	55:03.6	11,157m	2:28.0	Slides	BC data; Tempus Fugit; 4x5'/2' Z4; first time on RowErg since 3/19. 0min/20min+4x5min/2min+0min/7min	View workout
04/24/21	1:18:25.0	11,804m	3:19.2	Water	BC data; Otter Point; epic wx, nursing bad back; Clear, Temp 48F/8.8C, Wind 0.56 m/s, Bearing 308 degrees. 0sec/156sec+1484sec/445s…	View workout
04/22/21	1:05:07.0	27,150m	2:23.9	BikeErg	BC data; Watopia, 2x Beach Island Loop, 2 sprints; no rowing, back still bad. 0sec/148sec+1554sec/0sec+1669sec/0sec+0sec/0sec+0sec/…	View workout
04/21/21	1:00:03.0	24,417m	2:27.5	BikeErg	BC data; Watopia, Two Bridges Loop, 3 sprints, 3 partial KOMs; testing back injury. 0sec/0sec+1114sec/0sec+971sec/0sec+1011sec/0sec…	View workout

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