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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/16/21 16,957m 1:30:07.9 2:39.4

BC data; Tempus Fugit; 5x8'/5' Z4, 3x30"/1' Z6
0min/15min+5x8'/5'+0min/2min+3x30secs/1min

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02/15/21 18,501m 1:35:00.0 2:34.0

BC data, didn't record last 26"; Tempus Fugit; 4x15'/5' Z3, 30" Z7
0min/10min+4x15min/5min+30secs/4:30min<…

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02/13/21 8,227m 44:07.0 2:40.8

BC data; Tempus Fugit; 4x3'/3' Z5
0min/15min+4x3min/3min

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02/12/21 38,772m 1:35:00.2 2:27.0

BC data; RGT Cap Formentor; 4x15'/5' Z3
0min/10min+4x15min/5min

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02/11/21 10,945m 1:00:00.2 2:44.4

BC data; Tempus Fugit; 12x1'/2' Z6 + "One for the Corps"
0min/18min+13x1min/2min

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02/10/21 46,411m 1:54:59.9 2:28.6

BC data; Tempus Fugit; 3x25'/5' Z2, 5x1'/1.5' Z6
0min/10min+3x25min/5min+5x1min/90secs

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02/09/21 16,158m 1:25:06.6 2:38.0

BC data, joined; Tempus Fugit; 5x8'/5' Z4, 2x30"/1' Z6
0min/15min+4x8min/5min+8min
0min/4min+2x30secs/1min…

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02/08/21 18,565m 1:35:09.1 2:33.7

BC data; Watopia, Beach Island Loop; 4x15'/5' Z3
0min/10min+4x15min/5min+1min/4min

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02/06/21 6,497m 35:12.3 2:42.5

BC data; Tempus Fugit; 4x2'/2' Z5
0min/15min+4x2min/2min

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02/05/21 28,666m 1:10:00.0 2:26.5

BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min

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02/04/21 11,453m 1:02:02.5 2:42.5

BC data; Tempus Fugit; 8x1.5'/1.5' Z6, 4x30"/90" Z7
0min/20min+8x90secs/90secs+0min/5min+4x30secs/90secs

 View workout
02/03/21 37,940m 1:34:59.4 2:30.2

BC data; Tempus Fugit; 2x30'/5' Z2+4x1'/4' Z6
0min/10min+2x30min/5min+4x1min/2min

 View workout
02/02/21 12,324m 1:05:05.8 2:38.4

BC data; Tempus Fugit; 3x10'/5' Z4, 2x30" pops during cd
0min/15min+3x10min/5min+2x30secs/60secs

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02/01/21 13,965m 1:10:01.3 2:30.4

BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min

 View workout
01/30/21 14,678m 1:23:27.0 2:50.5

BC data; Watopia, Tempus Fugit; 8x4'/4' Z5
0min/15min+8x4min/4min

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01/29/21 38,674m 1:35:00.5 2:27.3

BC data; Watopia, Tempus Fugit; 5x12'/5' Z3

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01/28/21 9,471m 50:01.5 2:38.4

BC data; Watopia, Tempus Fugit; 12x45"/75" Z6
0min/20min+12x45secs/75secs

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01/27/21 52,434m 2:09:59.3 2:28.7

BC data; Watopia, Sand and Sequoias; 3x30'/5' Z2, 6x1'/1' Z6
0min/10min+3x30min/5min+6x1min/1min

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01/26/21 15,061m 1:20:06.2 2:39.5

BC data; Watopia, Tempus Fugit; 5x8'/5' Z4
0min/15min+5x8min/5min

 View workout
01/25/21 18,478m 1:35:09.1 2:34.4

BC data; Watopia, Tempus Fugit; 5x12'/5' Z3
0min/10min+5x12min/5min

 View workout