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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/13/21 8,572m 20:00.0 2:19.9

BC data; remainder of 3rd 30' Z2; trying to complete Lutscher CCW.
20min/0min

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01/13/21 37,263m 1:30:00.0 2:24.9

BC data; Innsbruck, Lutscher CCW; last 10' was first part of 3rd 30' Z2; it was followed by a 20' piece, gap was 1:23.

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01/12/21 9,965m 50:02.6 2:30.6

BC data; 2x10'/5' Z4; Innsbruck, Lutscher CCW for scenery;
0min/15min+2x10min/5min

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01/12/21 5,767m 32:40.8 2:50.0

BC data; Innsbruck, Lutscher CCW trying to finish the route after the 2x10' Z4 and get the badge; failed!

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01/11/21 25,711m 1:03:06.0 2:27.2

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

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01/11/21 20,296m 50:00.0 2:27.8

BC data; Watopia, Tempus Fugit; FTP test
0min/20min+20min/10min

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01/09/21 29,742m 1:10:18.0 2:21.8

Fused BC/Zwift to get HR; NYC Astoria 8
0min/10min+2x25min/5min

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01/08/21 17,292m 1:25:05.6 2:27.6

BC data; NYC, The highline;
0min/10min+3x20min/5min

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01/07/21 52,470m 2:10:00.0 2:28.6

BC data; Watopia, Mountain 8
0min/10min+3x30min/5min+4x1min/1min

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01/06/21 16,798m 1:22:05.7 2:26.6

BC data; Watopia, Tour of Fire and Ice
0min/10min+3x19min/5min

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01/05/21 49,298m 2:01:00.0 2:27.2

BC data; France, Roule Ma Poule;
0min/10min+2x30min/3min+25min/5min+6x1min/1min

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01/04/21 15,090m 1:16:07.5 2:31.3

BC data; Watopia, Tempus Fugit;
0min/10min+3x17min/5min

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01/02/21 12,032m 1:01:04.4 2:32.2

BC data; London, London 8
0min/10min+3x12min/5min

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01/01/21 16,101m 1:22:06.0 2:32.9

BC data; Watopia, Tempus Fugit;
0min/10min+4x13min/5min

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12/31/20 45,999m 1:53:00.0 2:27.3

BC data; Watopia, Serpentine 8;
0min/10min+40min/3min+40min/5min+6x1min/1min+0min/3min

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12/30/20 14,763m 1:13:04.4 2:28.4

BC data; Watopia, Tempus Fugit;
0min/10min+3x16min/5min

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12/29/20 39,725m 1:36:57.6 2:26.4

BC data; Watopia, Tempus Fugit;
0min/10min+72min/5min+4x1min/1min

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12/28/20 12,917m 1:02:00.1 2:24.0

BC data; Watopia, Serpentine 8;
0min/10min+2x21min/5min

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12/26/20 20,830m 50:00.0 2:24.0

BC data; Watopia Serpentine 8.
0min/10min+2x15min/5min

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12/25/20 14,288m 1:10:05.5 2:27.1

BC data; Watopia, Ocean Lava Cliffside Loop;
0min/10min+3x15min/5min

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