Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/20	2,268m	10:00.0	2:12.2	Slides	Hwt	BC data - OP1	View workout
11/12/20	2,108m	10:00.0	2:22.3	Slides	Hwt	BC data - Pixel	View workout
11/11/20	13,182m	1:38:10.0	3:43.4	Water	Hwt	CN data; Summary for your location at 2020-11-11T12:56:30+00:00: Overcast. Temperature 64.04F/17.8C. Wind: 1.29 m/s. Wind Bearing: 174 de…	View workout
11/10/20	12,759m	1:30:50.0	3:33.5	Water	Hwt	RiM data; no wind, OAT/water 50/58 F; 3K for Head of the Test 0sec/187sec+1219sec/668sec+980sec/104sec+196sec/247sec+127sec/254sec+…	View workout
11/09/20	34,208m	1:26:08.1	2:31.0	BikeErg		BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)	View workout
11/07/20	17,369m	1:56:13.0	3:20.7	Water	Hwt	RiM data; OAT/water 43/53 F, no wind; just crusin', 10+ miles! #heartratemap 0sec/279sec+1270sec/459sec+1082sec/200sec+720sec/1…	View workout
11/06/20	23,311m	56:09.0	2:24.5	BikeErg		BC data; Douce' France; too foggy; #heartratemap 0m/42sec+3080sec/247sec	View workout
11/04/20	14,575m	1:37:04.0	3:19.7	Water	Hwt	RiM data; no wind; OAT/water 38/45 F; perfect! #heartratemap.	View workout
11/03/20	17,295m	1:02:21.0	3:36.3	BikeErg		Zwift data; Innsbruck KOM; PM data: 12921m, 1:00:05 (used iOS RowedBiker, nothing else would connect). 0m/542sec+2806sec/393sec …	View workout
11/02/20	47,622m	2:00:05.0	2:31.2	BikeErg		BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)	View workout
10/31/20	42,882m	1:50:20.4	2:34.3	BikeErg		BC data; The HERD Thundering Turtles (D); #speedmap 0m/1081sec+5392sec/147sec	View workout
10/30/20	4,246m	20:03.0	2:21.6	Slides	Hwt	BC data; 20' EXR test	View workout
10/28/20	11,381m	1:23:41.0	3:40.5	Water	Hwt	RiM data; Otter Pt; 5x1k; #heartratemap Summary for your location at 2020-10-28T12:11:31+00:00: Overcast. Temperature 60.82F/16.0C. W…	View workout
10/27/20	11,600m	1:22:07.0	3:32.3	Water	Hwt	RiM data; Otter Pt; 6x500m, 1x1k Summary for your location at 2020-10-27T12:19:50+00:00: Overcast. Temperature 55.95F/13.3C. Wind: 1.…	View workout
10/26/20	33,506m	1:25:06.2	2:32.3	BikeErg		BC data; ZER I'd Rather be Easy Riding 1.2 - 1.5 w/kg	View workout
10/23/20	12,502m	1:27:22.0	3:29.6	Water	Hwt	RiM data; Otter Pt; #heartratemap Summary for your location at 2020-10-23T12:35:59+00:00: Mostly Cloudy. Temperature 62.44F/16.9C. Wi…	View workout
10/22/20	8,301m	1:09:41.0	4:11.8	Water	Hwt	RiM data; Otter Pt; 4x900m. Summary for your location at 2020-10-22T17:19:29+00:00: Mostly Cloudy. Temperature 69.24F/20.6C. Wind: 0…	View workout
10/21/20	25,048m	1:05:04.3	2:35.8	BikeErg		BC data; The HERD Morning Ride (D)+	View workout
10/20/20	14,577m	1:39:00.0	3:23.7	Water	Hwt	RiM data; HR data?; foggy; tough one. Summary for your location at 2020-10-20T12:14:53+00:00: Mostly Cloudy. Temperature 58.82F/14.9…	View workout
10/19/20	11,514m	1:18:05.0	3:23.4	Water	Hwt	RiM data; Otter Pt; foggy. Summary for your location at 2020-10-19T11:57:36+00:00: Partly Cloudy. Temperature 50.98F/10.5C. Wind: 0.6…	View workout

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