Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
17,009m |
1:22:00.0 |
2:24.6 |
Slides |
Hwt |
View workout
|
12/15/20 |
45,780m |
1:55:08.0 |
2:30.8 |
BikeErg |
|
View workout
|
12/14/20 |
15,332m |
1:16:04.1 |
2:28.8 |
Slides |
Hwt |
View workout
|
12/12/20 |
24,858m |
1:01:12.5 |
2:27.7 |
BikeErg |
|
View workout
|
12/11/20 |
16,206m |
1:22:03.2 |
2:31.8 |
Slides |
Hwt |
View workout
|
12/11/20 |
575m |
3:00.0 |
2:36.5 |
Slides |
Hwt |
View workout
|
12/10/20 |
39,435m |
1:35:14.6 |
2:24.9 |
BikeErg |
|
View workout
|
12/09/20 |
15,029m |
1:13:07.5 |
2:25.9 |
Slides |
Hwt |
View workout
|
12/08/20 |
35,621m |
1:27:03.6 |
2:26.6 |
BikeErg |
|
View workout
|
12/07/20 |
13,690m |
1:08:57.0 |
2:31.0 |
Slides |
Hwt |
View workout
|
12/05/20 |
41,422m |
1:45:29.4 |
2:32.8 |
BikeErg |
|
View workout
|
12/04/20 |
12,374m |
1:23:24.0 |
3:22.1 |
Water |
Hwt |
View workout
|
12/03/20 |
11,624m |
55:14.0 |
2:22.5 |
Slides |
Hwt |
View workout
|
12/02/20 |
6,561m |
17:16.5 |
2:37.9 |
BikeErg |
|
View workout
|
12/02/20 |
23,159m |
1:00:13.1 |
2:36.0 |
BikeErg |
|
View workout
|
12/01/20 |
15,243m |
1:12:31.0 |
2:22.7 |
Slides |
Hwt |
View workout
|
11/30/20 |
30,322m |
1:12:08.0 |
2:22.7 |
BikeErg |
|
View workout
|
11/27/20 |
17,484m |
2:04:30.0 |
3:33.6 |
Water |
Hwt |
View workout
|
11/26/20 |
24,137m |
55:12.5 |
2:17.2 |
BikeErg |
|
View workout
|
11/25/20 |
11,093m |
1:15:04.0 |
3:23.0 |
Water |
Hwt |
View workout
|