Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/20 |
11,324m |
1:18:34.0 |
3:28.1 |
Water |
Hwt |
View workout
|
09/18/20 |
11,411m |
1:24:37.0 |
3:42.4 |
Water |
Hwt |
View workout
|
09/17/20 |
30,227m |
1:15:05.0 |
2:29.0 |
BikeErg |
|
View workout
|
09/16/20 |
11,343m |
1:13:16.0 |
3:13.7 |
Water |
Hwt |
View workout
|
09/15/20 |
11,142m |
1:20:21.0 |
3:36.3 |
Water |
Hwt |
View workout
|
09/14/20 |
12,375m |
1:25:41.0 |
3:27.7 |
Water |
Hwt |
View workout
|
09/11/20 |
9,039m |
1:11:50.0 |
3:58.4 |
Water |
Hwt |
View workout
|
09/10/20 |
31,064m |
1:15:10.4 |
2:25.1 |
BikeErg |
|
View workout
|
09/09/20 |
13,049m |
1:29:31.0 |
3:25.8 |
Water |
Hwt |
View workout
|
09/08/20 |
16,236m |
1:51:08.0 |
3:25.3 |
Water |
Hwt |
View workout
|
09/07/20 |
24,652m |
1:02:15.4 |
2:31.5 |
BikeErg |
|
View workout
|
09/04/20 |
10,301m |
1:15:04.0 |
3:38.6 |
Water |
Hwt |
View workout
|
09/03/20 |
13,835m |
1:29:19.0 |
3:13.6 |
Water |
Hwt |
View workout
|
09/02/20 |
22,711m |
1:00:47.9 |
2:40.6 |
BikeErg |
|
View workout
|
09/02/20 |
4,250m |
20:00.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
09/02/20 |
1,691m |
10:00.0 |
2:57.4 |
Slides |
Hwt |
View workout
|
09/02/20 |
1,000m |
3:38.5 |
1:49.2 |
Slides |
Hwt |
View workout
|
09/01/20 |
13,907m |
1:04:52.6 |
2:19.9 |
Slides |
Hwt |
View workout
|
08/31/20 |
13,448m |
1:28:43.0 |
3:17.9 |
Water |
Hwt |
View workout
|
08/28/20 |
12,829m |
1:32:55.0 |
3:37.2 |
Water |
Hwt |
View workout
|