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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/26/20 50:00.0 20,830m 2:24.0

BC data; Watopia Serpentine 8.
0min/10min+2x15min/5min

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12/25/20 1:10:05.5 14,288m 2:27.1

BC data; Watopia, Ocean Lava Cliffside Loop;
0min/10min+3x15min/5min

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12/24/20 1:23:00.0 34,331m 2:25.0

BC data; Watopia, Two Bridges Loop

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12/23/20 56:00.1 11,366m 2:27.8

BC data; Watopia, Tempus Fugit
0min/10min+2x18min/5min

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12/22/20 1:20:09.2 31,285m 2:33.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)
0min/18min+60min/2min

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12/21/20 20:00.0 4,897m 2:02.5

BC data; Watopia, Tempus Fugit; FTP test

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12/21/20 10:00.0 1,446m 3:27.4

BC data; cd for FTP test

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12/21/20 20:00.0 4,118m 2:25.7

BC data; wu for FTP test

 View workout
12/19/20 1:10:02.5 14,452m 2:25.3

BC data; Watopia, Beach Island Loop;
0min/10min+2x25min/5min

 View workout
12/18/20 1:25:00.0 17,249m 2:27.8

BC data; Watopia, Tempus Fugit, ACWS
0min/10min+3x20min/5min

 View workout
12/17/20 1:49:00.6 44,745m 2:26.1

BC data; Watopia, Tempus Fugit; watched ACWS

 View workout
12/16/20 1:22:00.0 17,009m 2:24.6

BC data; RB; Watopia Tempus Fugit; little kick at the end.
0min/10min+3x19min/5min

 View workout
12/15/20 1:55:08.0 45,780m 2:30.8

BC data; Watopia, Tempus Fugit; Ravens v Browns;
bonked with 8' left in the 85' piece, little kick at the end for winning…

 View workout
12/14/20 1:16:04.1 15,332m 2:28.8

BC data; Watopia, Tempus Fugit for scenery;
0min/10min+3x17min/5min

 View workout
12/12/20 1:01:12.5 24,858m 2:27.7

BC data; Watopia Tick Tock; 3x12'/5' Z3
0min/10min+3x12min/5min

 View workout
12/11/20 1:22:03.2 16,206m 2:31.8

BC data; Zwift data unusable due to PM rest power AFU
0min/10min+4x13min/5min

 View workout
12/11/20 3:00.0 575m 2:36.5

Testing RB + GC

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12/10/20 1:35:14.6 39,435m 2:24.9

BC data; Watopia, Figure8 Rev; 80'Z2
0min/10min+80min/5min

 View workout
12/09/20 1:13:07.5 15,029m 2:25.9

BC data; Watopia, Figure 8;
0min/10min+3x16min/5min

 View workout
12/08/20 1:27:03.6 35,621m 2:26.6

BC data; Watopia Figure 8; 72' Z2
0min/10min+72min/5min

 View workout
12/07/20 1:08:57.0 13,690m 2:31.0

BC data; Zwift London; 2x21'/5' Z3
0sec/602sec+1260sec/315sec+1260sec/0sec+0sec/700sec

 View workout
12/05/20 1:45:29.4 41,422m 2:32.8

BC data; The HERD Thundering Turtles (D), Watopia Figure 8, 2 sprints
0m/760sec+5400sec/169sec

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12/04/20 1:23:24.0 12,374m 3:22.1

BC data; Otter Pt; 42/45F;
Summary for your location at 2020-12-04T12:45:21+00:00: Overcast. Temperature 43.44F/6.3C. Wind: 0.85 m/s…

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12/03/20 55:14.0 11,624m 2:22.5

BC data, RB; Douce France 2 sprints, 1 KOM; HR dropped mid way
0m/27sec+2928sec/359sec

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12/02/20 17:16.5 6,561m 2:37.9

BC data; Innsbruck 4x1'/2' @175w

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