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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/02/20 10,880m 1:17:14.0 3:32.9

CN Otter Point, Bush River, MAAS Aero

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07/01/20 29,871m 1:15:29.5 2:31.6

BC The HERD Morning Ride (D)

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06/30/20 12,342m 1:44:34.0 4:14.1

CN Two HR drop-outs, one for 11' and one for 2'

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06/29/20 9,377m 1:22:07.0 4:22.7

CN Northerly breeze, little choppy. With NA and Emma.
Summary for your location at 2020-06-29T12:10:50+00:00: Clear. Temperature 75.7…

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06/27/20 40,680m 1:45:12.1 2:35.1

BC The HERD Thundering Turtles (D)

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06/26/20 11,465m 1:37:23.0 4:14.8

BC/FR Fused Bush R MAAS Aero
Summary for your location at 2020-06-26T12:35:39+00:00: Clear. Temperature 73.35F/22.9C. Wind: 0.99 m/s.…

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06/25/20 8,057m 1:05:09.0 4:02.5

CN Bush R 1X

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06/23/20 64,834m 2:40:17.5 2:28.3

BC Road to Sky

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06/22/20 5,571m 48:43.0 4:22.3

CN Otter Point, MAAS Aero
Summary for your location at 2020-06-22T13:12:48+00:00: Humid. Temperature 76.25F/24.5C. Wind: 0.96 m/s. Wi…

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06/20/20 4,407m 39:24.0 4:28.2

FR MAAS Aero first row

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06/19/20 15,203m 1:18:19.3 2:34.5

BC My FTP Builder Threshold Development

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06/17/20 28,683m 1:10:09.3 2:26.7

BC NYC Grand Central Circuit 3X - 3 KOMs, 3 sprints.

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06/16/20 14,249m 1:16:48.0 2:41.6

BC ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)

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06/16/20 2,514m 11:39.8 2:19.1

BC EXR Android test
0m/500m+2x500m/500m

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06/15/20 36,332m 1:30:06.0 2:28.7

BC USMES Back to Work Ride (D)
0min/25min+30min/5min+3x5min/5min

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06/13/20 41,473m 1:50:06.8 2:39.3

BC The HERD Thundering Turtles (D) Tow Climbs, three sprints.

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06/11/20 33,331m 1:25:06.7 2:33.2

BC The HERD Thursday Social (D)

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06/10/20 16,155m 1:18:22.9 2:25.5

BC RB 6wk Beginner FTP Builder Week 6 Threshold Development
0min/10min+5min/5min+12min/10min+9min/3min+5min/3min+5min/11min

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06/09/20 22,218m 55:10.6 2:29.0

BC Richmond 4x Monument Ave Sprint

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06/08/20 16,843m 1:20:33.8 2:23.4

BC RB USMES Back to Work Ride (D)

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