Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
36,353m |
1:30:08.2 |
2:28.7 |
BikeErg |
|
View workout
|
08/12/20 |
12,163m |
1:23:09.0 |
3:25.0 |
Water |
Hwt |
View workout
|
08/11/20 |
10,616m |
1:21:01.0 |
3:48.9 |
Water |
Hwt |
View workout
|
08/10/20 |
11,091m |
1:16:42.0 |
3:27.4 |
Water |
Hwt |
View workout
|
08/07/20 |
11,119m |
1:09:13.0 |
3:06.7 |
Water |
Hwt |
View workout
|
08/06/20 |
27,669m |
1:05:06.6 |
2:21.1 |
BikeErg |
|
View workout
|
08/05/20 |
11,297m |
1:17:17.0 |
3:25.2 |
Water |
Hwt |
View workout
|
08/04/20 |
18,136m |
43:11.4 |
2:22.8 |
BikeErg |
|
View workout
|
08/03/20 |
11,227m |
1:16:46.0 |
3:25.1 |
Water |
Hwt |
View workout
|
08/01/20 |
9,024m |
1:09:19.7 |
3:50.4 |
Water |
Hwt |
View workout
|
07/31/20 |
10,458m |
1:09:48.0 |
3:20.2 |
Water |
Hwt |
View workout
|
07/29/20 |
34,558m |
1:25:17.3 |
2:28.0 |
BikeErg |
|
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|
07/28/20 |
11,019m |
1:25:04.0 |
3:51.5 |
Water |
Hwt |
View workout
|
07/27/20 |
9,427m |
1:08:50.5 |
3:39.0 |
Water |
Hwt |
View workout
|
07/25/20 |
7,997m |
59:05.7 |
3:41.6 |
Water |
Hwt |
View workout
|
07/24/20 |
37,374m |
1:40:15.9 |
2:40.9 |
BikeErg |
|
View workout
|
07/22/20 |
11,921m |
1:27:56.5 |
3:41.3 |
Water |
Hwt |
View workout
|
07/21/20 |
12,068m |
1:24:03.5 |
3:28.9 |
Water |
Hwt |
View workout
|
07/20/20 |
49,886m |
2:05:39.5 |
2:31.1 |
BikeErg |
|
View workout
|
07/18/20 |
12,782m |
1:28:11.0 |
3:26.9 |
Water |
Hwt |
View workout
|