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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/20/20 34,978m 1:25:10.6 2:26.1

BC 85' Zwift Z3 Watopia

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04/19/20 10,376m 25:12.0 2:25.7

RowedBiker
CP Loop
0m/84sec+1308sec/120sec

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04/19/20 11,605m 28:22.5 2:26.7

Hilly Route
0m/88sec+1373sec/242sec

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04/17/20 35,384m 1:30:06.3 2:32.7

90' Zwift The Herd's Friday Ride (D)

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04/15/20 30,295m 1:10:15.5 2:19.1

BC 70' Zwift Z3 London

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04/14/20 30,127m 1:19:09.0 2:37.6

ZER Easy Riders Base Miles with Kirk (1.0 - 1.2 w/kg) (D)
0m/825sec+3539sec/385sec

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04/14/20 10,986m 31:47.0 2:53.5

fail: rib still bad
0m/142sec+1518sec/247sec

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04/12/20 13,779m 30:00.0 2:10.6 View workout
04/12/20 12,322m 32:13.5 2:36.9

32' Zwift testing

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04/12/20 3,748m 14:12.6 3:47.4

cd for 30' test

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04/12/20 6,308m 16:04.0 2:32.8

wu for 30' test

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04/10/20 10,131m 20:23.0 2:00.7

RowedBiker

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04/08/20 12,785m 30:07.8 2:21.4

BC 30' Zwift London

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04/08/20 3,009m 15:00.0 2:29.5

BC 15' wu for OTF rib!

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04/07/20 24,744m 1:01:41.0 2:29.5

60' Zwift Yorkshire Z3S

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04/05/20 6,215m 20:09.6 3:14.6

cd w/MSM

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04/05/20 1,747m 10:00.0 2:51.7

BC 10' cd

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04/05/20 8,679m 40:00.0 2:18.2

BC 40' SS for PG

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04/05/20 2,036m 10:00.0 2:27.3

BC 10' wu

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04/03/20 42,797m 1:45:40.3 2:28.1

BC 85' KISS at Race - Pacific AM (D)

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