Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/20 |
9,745m |
51:15.6 |
2:37.8 |
Slides |
Hwt |
View workout
|
05/27/20 |
34,094m |
1:25:08.3 |
2:29.8 |
BikeErg |
|
View workout
|
05/26/20 |
10,642m |
50:32.6 |
2:22.4 |
Slides |
Hwt |
View workout
|
05/23/20 |
37,586m |
1:36:00.3 |
2:33.2 |
BikeErg |
|
View workout
|
05/22/20 |
13,280m |
1:05:18.4 |
2:27.5 |
Slides |
Hwt |
View workout
|
05/21/20 |
29,333m |
1:10:35.7 |
2:24.4 |
BikeErg |
|
View workout
|
05/19/20 |
26,647m |
2:05:38.2 |
2:21.4 |
Slides |
Hwt |
View workout
|
05/18/20 |
29,391m |
1:10:15.7 |
2:23.4 |
BikeErg |
|
View workout
|
05/15/20 |
15,639m |
1:19:49.9 |
2:33.1 |
Slides |
Hwt |
View workout
|
05/14/20 |
3,232m |
16:49.0 |
2:36.0 |
Slides |
Hwt |
View workout
|
05/14/20 |
43,173m |
1:45:04.2 |
2:26.0 |
BikeErg |
|
View workout
|
05/13/20 |
3,409m |
17:08.0 |
2:30.7 |
Slides |
Hwt |
View workout
|
05/13/20 |
3,288m |
17:38.0 |
2:40.8 |
Slides |
Hwt |
View workout
|
05/13/20 |
3,024m |
17:10.0 |
2:50.3 |
Slides |
Hwt |
View workout
|
05/13/20 |
4,086m |
17:12.0 |
4:12.5 |
BikeErg |
|
View workout
|
05/12/20 |
20,772m |
50:12.5 |
2:25.0 |
BikeErg |
|
View workout
|
05/12/20 |
1,288m |
4:00.9 |
3:07.0 |
BikeErg |
|
View workout
|
05/11/20 |
10,651m |
51:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
05/09/20 |
8,354m |
40:15.3 |
2:24.5 |
Slides |
Hwt |
View workout
|
05/08/20 |
25,335m |
1:00:15.5 |
2:22.7 |
BikeErg |
|
View workout
|