Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/22/20 48:43.0 5,571m 4:22.3

CN Otter Point, MAAS Aero
Summary for your location at 2020-06-22T13:12:48+00:00: Humid. Temperature 76.25F/24.5C. Wind: 0.96 m/s. Wi…

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06/20/20 39:24.0 4,407m 4:28.2

FR MAAS Aero first row

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06/19/20 1:18:19.3 15,203m 2:34.5

BC My FTP Builder Threshold Development

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06/17/20 1:10:09.3 28,683m 2:26.7

BC NYC Grand Central Circuit 3X - 3 KOMs, 3 sprints.

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06/16/20 1:16:48.0 14,249m 2:41.6

BC ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)

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06/16/20 11:39.8 2,514m 2:19.1

BC EXR Android test
0m/500m+2x500m/500m

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06/15/20 1:30:06.0 36,332m 2:28.7

BC USMES Back to Work Ride (D)
0min/25min+30min/5min+3x5min/5min

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06/13/20 1:50:06.8 41,473m 2:39.3

BC The HERD Thundering Turtles (D) Tow Climbs, three sprints.

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06/11/20 1:25:06.7 33,331m 2:33.2

BC The HERD Thursday Social (D)

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06/10/20 1:18:22.9 16,155m 2:25.5

BC RB 6wk Beginner FTP Builder Week 6 Threshold Development
0min/10min+5min/5min+12min/10min+9min/3min+5min/3min+5min/11min

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06/09/20 55:10.6 22,218m 2:29.0

BC Richmond 4x Monument Ave Sprint

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06/08/20 1:20:33.8 16,843m 2:23.4

BC RB USMES Back to Work Ride (D)

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06/06/20 1:55:29.2 45,702m 2:31.6

BC The HERD Thundering Turtles (D)

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06/05/20 1:15:10.8 28,161m 2:40.1

BC The HERD Kibbitz and Chinwag (D)
Sprint 15" 431/104/seated/80

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06/04/20 15:54.4 6,216m 2:33.5

BC Yorkshire Zwift Harrogate Sprint

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06/04/20 35:57.0 13,417m 2:40.7

BC 2x Yorkshire Sprint Rev

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06/03/20 45:06.1 18,904m 2:23.1

BC Volcano KOM PR

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06/02/20 15:05.7 5,551m 2:43.1

BC EXR test #3

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06/02/20 15:00.0 3,227m 2:19.4

BC EXR test #2

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06/02/20 15:05.8 3,263m 2:18.7

BC EXR test #1

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06/01/20 1:25:11.4 17,906m 2:22.7

BC RB USMES Back to Work Ride (D)

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05/30/20 1:55:21.0 44,353m 2:36.0

BC The HERD Thundering Turtles (D)
0m/1192sec+5400sec/329sec

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05/29/20 51:15.6 9,745m 2:37.8

BC 10x1'/1' Z6 Richmond RowedBiker

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05/27/20 1:25:08.3 34,094m 2:29.8

BC PACK 1.5 Beginners Ride - Watopia Waistband (D)

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05/26/20 50:32.6 10,642m 2:22.4

BC RB Crit City Race (D)

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