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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/19/20 11,392m 24:00.0 2:06.4

2x12'/4' Z3

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02/19/20 7,895m 20:00.0 2:31.9

BC wu

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02/18/20 2,930m 15:00.0 2:33.5

BC cd+

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02/18/20 1,510m 6:00.0 1:59.2

BC 6' Z4

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02/18/20 4,197m 20:00.0 2:22.9

BC 20' wu

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02/17/20 5,427m 15:00.0 2:45.8

BC 15' cd+

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02/17/20 11,429m 24:00.0 2:05.9

BC 2x12'/4' Z3

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02/17/20 8,463m 20:00.0 2:21.7

BC wu

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02/16/20 15,084m 1:25:09.4 2:49.3

CN PBC 4X

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02/14/20 40,744m 1:35:17.9 2:20.3

BC 95' Zwift Z3

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02/13/20 2,749m 15:00.0 2:43.6

BC cd

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02/13/20 3,384m 12:00.0 1:46.3

BC 2x(6x1'/1.5'r)/1.5'r Z6

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02/13/20 4,116m 20:00.0 2:25.7

BC wu

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02/12/20 28,016m 1:11:09.0 2:32.3

BC 5x4'/4' Z5 GC

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02/11/20 2,698m 15:00.0 2:46.7

BC cd+

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02/11/20 7,952m 32:00.0 2:00.7

BC 4x8'/5' Z4

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02/11/20 3,077m 15:00.0 2:26.2

BC wu

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02/11/20 483m 2:00.0 2:04.2

2' test BC video

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02/11/20 461m 2:00.0 2:10.1

2' test BC video

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02/10/20 42,841m 1:40:15.8 2:20.4

BC 100' Zwift Z3

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