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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/24/20 8,162m 40:00.0 2:27.0

BC 2x15'/5' Z3S replaces previous 3/24/20 entry which only recorded 7134 work meters; failed to record 1028 rest meters.

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03/22/20 42,294m 1:40:25.0 2:22.4

BC 85' Zwift Z3 Stage 4 - Tour of Watopia 2020

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03/20/20 31,271m 1:15:11.5 2:24.2

BC Zwift Z3 Stage 3 - Tour of Watopia

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03/19/20 1,694m 10:00.0 2:57.0

BC cd

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03/19/20 3,229m 15:00.0 2:19.3

BC wu

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03/19/20 8,551m 48:00.0 2:48.4

BC 8x2'/4' Z5 for SAHRC; replacement for original entry which left out the rest meters.

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03/18/20 25,153m 1:00:07.7 2:23.4

BC 60' Zwift FTP test

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03/16/20 25,524m 1:00:09.6 2:21.4

BC Stage 2 Race (D) - Tour of Watopia 2020

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03/14/20 8,232m 40:09.2 2:26.3

BC JR 5x50s/20s Z3

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03/12/20 31,320m 1:10:22.9 2:14.8

BC 70' Zwift Z3

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03/10/20 19,843m 45:14.7 2:16.8

BC 45' Zwift Z3 London

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03/08/20 16,595m 1:31:30.1 2:45.4

CN PBC 4X

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03/07/20 6,147m 30:00.0 2:26.4

BC testing rib injury

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03/05/20 35,190m 1:20:21.1 2:17.0

BC Innsbruck KOM PR

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03/04/20 448m 13:35.0 15:09.5

Fail!

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03/03/20 9,185m 50:15.0 2:44.1

FR PBRA 4X

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03/02/20 7,979m 49:28.0 3:05.9

CN PBC 4X

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02/29/20 7,878m 43:47.0 2:46.7

FR PBRA 4X

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02/28/20 8,592m 52:47.0 3:04.2

CN PBRA 4X

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02/27/20 7,656m 43:24.6 2:50.1

CN PBRA 4X

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