Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/12/20 1:11:09 28,016m 2:32.3

BC 5x4'/4' Z5 GC

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02/11/20 15:00 2,698m 2:46.7

BC cd+

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02/11/20 v8:00/5:00r...4 7,952m 2:00.7

BC 4x8'/5' Z4

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02/11/20 15:00 3,077m 2:26.2

BC wu

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02/11/20 2:00 483m 2:04.2

2' test BC video

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02/11/20 2:00 461m 2:10.1

2' test BC video

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02/10/20 1:40:15 42,841m 2:20.4

BC 100' Zwift Z3

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02/08/20 1:31:20.0 16,861m 2:42.5

FR PBC 4X

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02/07/20 1:10:38.0 30,918m 2:17.0

Z Watopia 2x Flat Route Z3

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02/06/20 15:00 2,603m 2:52.8

BC cd+

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02/06/20 v1:00/1:30r...10 2,843m 1:45.5

BC 10x1'/1.5' Z6

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02/06/20 20:00 4,016m 2:29.4

BC wu

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02/05/20 1:06:08 26,183m 2:31.5

BC 6x3'/3'r Z5

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02/04/20 15:00 2,699m 2:46.7

BC cd+

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02/04/20 v8:00/5:00r...4 7,936m 2:00.9

BC 4x8'/5' Z4

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02/04/20 20:00 4,080m 2:27.0

BC wu

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02/03/20 1:35:17 39,348m 2:25.2

BC Zwift 95' 4x15'/5' Z3

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02/02/20 1:11:58.4 11,270m 3:11.5

BC PBC 4X

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01/31/20 20:07 4,320m 2:19.7

testing RowedBiker

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01/31/20 20:15 8,656m 2:20.3

testing RowedBiker

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01/30/20 15:00 2,761m 2:42.9

BC cd+

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01/30/20 v1:30/1:30r...6 2,484m 1:48.6

BC 6x1.5'/1.5' Z6

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01/30/20 20:00 4,161m 2:24.1

PM 20' wu

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01/30/20 25:05.0 4,699m 2:40.1

Testing RowedBiker 2x 4x1'/2' workouts on Zwift w Z meters/2 since was done on RowErg.

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01/29/20 1:45:19 45,156m 2:19.9

BC 105' Zwift Z2

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