Michael McGuirk
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/27/20 |
3,135m |
12:00.0 |
1:54.8 |
Slides |
Hwt |
View workout
|
| 01/27/20 |
4,151m |
20:00.0 |
2:24.5 |
Slides |
Hwt |
View workout
|
| 01/26/20 |
14,594m |
1:34:06.0 |
3:13.4 |
Water |
Hwt |
View workout
|
| 01/24/20 |
47,569m |
2:00:19.6 |
2:31.7 |
BikeErg |
|
View workout
|
| 01/23/20 |
2,803m |
15:00.0 |
2:40.5 |
Slides |
Hwt |
View workout
|
| 01/23/20 |
2,145m |
7:30.0 |
1:44.8 |
Slides |
Hwt |
View workout
|
| 01/23/20 |
4,063m |
20:00.0 |
2:27.6 |
Slides |
Hwt |
View workout
|
| 01/22/20 |
27,435m |
1:11:00.0 |
2:35.2 |
BikeErg |
|
View workout
|
| 01/21/20 |
31,709m |
1:19:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
| 01/20/20 |
11,745m |
1:07:05.0 |
2:51.3 |
Water |
Hwt |
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|
| 01/18/20 |
28,156m |
1:05:57.7 |
2:20.5 |
BikeErg |
|
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|
| 01/17/20 |
35,979m |
1:27:20.8 |
2:25.6 |
BikeErg |
|
View workout
|
| 01/16/20 |
2,937m |
15:00.0 |
2:33.2 |
Slides |
Hwt |
View workout
|
| 01/16/20 |
1,718m |
6:00.0 |
1:44.7 |
Slides |
Hwt |
View workout
|
| 01/16/20 |
4,183m |
20:00.0 |
2:23.4 |
Slides |
Hwt |
View workout
|
| 01/15/20 |
2,832m |
15:00.0 |
2:38.8 |
Slides |
Hwt |
View workout
|
| 01/15/20 |
4,659m |
18:00.0 |
1:55.9 |
Slides |
Hwt |
View workout
|
| 01/15/20 |
3,167m |
15:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
| 01/14/20 |
2,684m |
15:00.0 |
2:47.6 |
Slides |
Hwt |
View workout
|
| 01/14/20 |
5,936m |
24:00.0 |
2:01.2 |
Slides |
Hwt |
View workout
|
