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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/13/20 2,749m 15:00.0 2:43.6

BC cd

 View workout
02/13/20 3,384m 12:00.0 1:46.3

BC 2x(6x1'/1.5'r)/1.5'r Z6

 View workout
02/13/20 4,116m 20:00.0 2:25.7

BC wu

 View workout
02/12/20 28,016m 1:11:09.0 2:32.3

BC 5x4'/4' Z5 GC

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02/11/20 2,698m 15:00.0 2:46.7

BC cd+

 View workout
02/11/20 7,952m 32:00.0 2:00.7

BC 4x8'/5' Z4

 View workout
02/11/20 3,077m 15:00.0 2:26.2

BC wu

 View workout
02/11/20 483m 2:00.0 2:04.2

2' test BC video

 View workout
02/11/20 461m 2:00.0 2:10.1

2' test BC video

 View workout
02/10/20 42,841m 1:40:15.8 2:20.4

BC 100' Zwift Z3

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02/08/20 16,861m 1:31:20.0 2:42.5

FR PBC 4X

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02/07/20 30,918m 1:10:38.0 2:17.0

Z Watopia 2x Flat Route Z3

 View workout
02/06/20 2,603m 15:00.0 2:52.8

BC cd+

 View workout
02/06/20 2,843m 10:00.0 1:45.5

BC 10x1'/1.5' Z6

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02/06/20 4,016m 20:00.0 2:29.4

BC wu

 View workout
02/05/20 26,183m 1:06:08.8 2:31.5

BC 6x3'/3'r Z5

 View workout
02/04/20 2,699m 15:00.0 2:46.7

BC cd+

 View workout
02/04/20 7,936m 32:00.0 2:00.9

BC 4x8'/5' Z4

 View workout
02/04/20 4,080m 20:00.0 2:27.0

BC wu

 View workout
02/03/20 39,348m 1:35:17.1 2:25.2

BC Zwift 95' 4x15'/5' Z3

 View workout