Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/20 |
28,156m |
1:05:57.7 |
2:20.5 |
BikeErg |
|
View workout
|
01/17/20 |
35,979m |
1:27:20.8 |
2:25.6 |
BikeErg |
|
View workout
|
01/16/20 |
2,937m |
15:00.0 |
2:33.2 |
Slides |
Hwt |
View workout
|
01/16/20 |
1,718m |
6:00.0 |
1:44.7 |
Slides |
Hwt |
View workout
|
01/16/20 |
4,183m |
20:00.0 |
2:23.4 |
Slides |
Hwt |
View workout
|
01/15/20 |
2,832m |
15:00.0 |
2:38.8 |
Slides |
Hwt |
View workout
|
01/15/20 |
4,659m |
18:00.0 |
1:55.9 |
Slides |
Hwt |
View workout
|
01/15/20 |
3,167m |
15:00.0 |
2:22.0 |
Slides |
Hwt |
View workout
|
01/14/20 |
2,684m |
15:00.0 |
2:47.6 |
Slides |
Hwt |
View workout
|
01/14/20 |
5,936m |
24:00.0 |
2:01.2 |
Slides |
Hwt |
View workout
|
01/14/20 |
3,123m |
15:00.0 |
2:24.0 |
Slides |
Hwt |
View workout
|
01/13/20 |
35,598m |
1:25:41.5 |
2:24.4 |
BikeErg |
|
View workout
|
01/11/20 |
15,745m |
1:31:37.0 |
2:54.5 |
Water |
Hwt |
View workout
|
01/10/20 |
2,873m |
15:00.0 |
2:36.6 |
Slides |
Hwt |
View workout
|
01/10/20 |
4,509m |
18:00.0 |
1:59.7 |
Slides |
Hwt |
View workout
|
01/10/20 |
3,073m |
15:00.0 |
2:26.4 |
Slides |
Hwt |
View workout
|
01/09/20 |
33,443m |
1:20:15.9 |
2:24.0 |
BikeErg |
|
View workout
|
01/08/20 |
2,657m |
15:00.0 |
2:49.3 |
Slides |
Hwt |
View workout
|
01/08/20 |
3,851m |
15:00.0 |
1:56.8 |
Slides |
Hwt |
View workout
|
01/08/20 |
4,117m |
20:00.0 |
2:25.7 |
Slides |
Hwt |
View workout
|