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Log

Date Workout Score Ave Comments Action
04/05/20 20:09 6,215m 3:14.6

cd w/MSM

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04/05/20 10:00.0 1,747m 2:51.7

BC 10' cd

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04/05/20 40:00.0 8,679m 2:18.2

BC 40' SS for PG

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04/05/20 10:00.0 2,036m 2:27.3

BC 10' wu

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04/03/20 1:45:40 42,797m 2:28.1

BC 85' KISS at Race - Pacific AM (D)

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04/01/20 9:30.3 1,521m 3:07.4

Testing RowedBiker

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04/01/20 4:02.1 818m 2:27.9

Testing RowedBiker

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04/01/20 15:07.4 3,253m 2:19.4

FR 15' Zwift 10:23min/4:44min

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04/01/20 15:16.7 3,191m 2:23.6

PS 15' Zwift

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03/31/20 1:08:40 27,697m 2:28.7

BC Stage 1 Race (D) - Tour of Watopia 2020

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03/30/20 25:10 5,293m 2:22.6

FR 25' Zwift Z3 RowedBiker rehab OTF injury

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03/28/20 1:15:20 29,536m 2:33.0

BC 75' Zwift Z2 London

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03/26/20 1:20:24 32,451m 2:28.6

BC 60' Zwift Z3 Stage 5 - Tour of Watopia 2020

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03/24/20 10:00 1,827m 2:44.2

BC 10' cd+

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03/24/20 15:00 3,216m 2:19.9

BC 15' wu

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03/24/20 40:00.0 8,162m 2:27.0

BC 2x15'/5' Z3S replaces previous 3/24/20 entry which only recorded 7134 work meters; failed to record 1028 rest meters.

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03/22/20 1:40:25 42,294m 2:22.4

BC 85' Zwift Z3 Stage 4 - Tour of Watopia 2020

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03/20/20 1:15:11 31,271m 2:24.2

BC Zwift Z3 Stage 3 - Tour of Watopia

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03/19/20 10:00 1,694m 2:57.0

BC cd

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03/19/20 15:00 3,229m 2:19.3

BC wu

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03/19/20 48:00.0 8,551m 2:48.4

BC 8x2'/4' Z5 for SAHRC; replacement for original entry which left out the rest meters.

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03/18/20 1:00:07 25,153m 2:23.4

BC 60' Zwift FTP test

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03/16/20 1:00:09 25,524m 2:21.4

BC Stage 2 Race (D) - Tour of Watopia 2020

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03/14/20 40:09.2 8,232m 2:26.3

BC JR 5x50s/20s Z3

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03/12/20 1:10:22 31,320m 2:14.8

BC 70' Zwift Z3

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