Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/10/20 15:00 2,873m 2:36.6

BC cd+

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01/10/20 v9:00/5:00r...2 4,509m 1:59.7

BC 2x9'/5' Z4

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01/10/20 15:00 3,073m 2:26.4

BC wu

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01/09/20 1:20:15 33,443m 2:24.0

BC 80 Zwift 3x15'/5' Z3

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01/08/20 15:00 2,657m 2:49.3

BC cd+

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01/08/20 v3:00/3:00r...5 3,851m 1:56.8

BC 5x3'/3' Z5

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01/08/20 20:00 4,117m 2:25.7

BC wu

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01/07/20 1:05:19 26,707m 2:26.7

BC 65' Zwift 2x12'/5' Z3 + Mall Sprint at the end

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01/06/20 15:00 2,566m 2:55.3

BC cd+

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01/06/20 v1:30/1:30r...8 3,223m 1:51.6

BC 8x1.5'/1.5' Z6

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01/06/20 20:00 3,854m 2:35.6

BC wu

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01/04/20 1:27:22.0 16,048m 2:43.3

CN PBC 4X

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01/03/20 1:20:22 35,431m 2:16.1

BC 80' Zwift Z3

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01/02/20 15:00 2,647m 2:50.0

BC 15' cd+

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01/02/20 v10:00/5:00r...2 4,994m 2:00.1

BC 2x10'/5' Z4

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01/02/20 15:00 3,129m 2:23.8

BC wu

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01/01/20 1:45:06.0 43,949m 2:23.4

105' Zwift Z2

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12/31/19 15:00 2,653m 2:49.6

BC cd+

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12/31/19 v7:00/5:00r...4 6,866m 2:02.3

BC 4x7'/5' Z4

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12/31/19 20:00 4,259m 2:20.8

BC wu

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12/30/19 1:25:24.0 32,462m 2:37.8

85' Zwift Z3

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12/28/19 1:10:34.7 14,680m 2:24.2

BC via R 3x20'/3' Just Row

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12/27/19 1:15:09 32,911m 2:17.0

BC 75' Zwift PR GLL

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12/26/19 15:00 2,832m 2:38.8

BC 15' cd+

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12/26/19 v8:00/5:00r...3 5,621m 2:08.0

BC 3x(4'/2:30+1:30/5') Z4

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