Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/18/20 28,156m 1:05:57.7 2:20.5

BC 65' Zwift Z3

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01/17/20 35,979m 1:27:20.8 2:25.6

BC 87' Zwift 3x15' Z3

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01/16/20 2,937m 15:00.0 2:33.2

BC cd

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01/16/20 1,718m 6:00.0 1:44.7

BC 6x1'/1.5' Z6

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01/16/20 4,183m 20:00.0 2:23.4

BC wu

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01/15/20 2,832m 15:00.0 2:38.8

BC cd

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01/15/20 4,659m 18:00.0 1:55.9

BC 6x3'/3' Z5

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01/15/20 3,167m 15:00.0 2:22.0

BC wu

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01/14/20 2,684m 15:00.0 2:47.6

BC cd+

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01/14/20 5,936m 24:00.0 2:01.2

BC 2x12'/5' Z4

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01/14/20 3,123m 15:00.0 2:24.0

BC wu

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01/13/20 35,598m 1:25:41.5 2:24.4

BC 85' Zwift 3x15'/5' Z4S

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01/11/20 15,745m 1:31:37.0 2:54.5

CN PBC 4X

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01/10/20 2,873m 15:00.0 2:36.6

BC cd+

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01/10/20 4,509m 18:00.0 1:59.7

BC 2x9'/5' Z4

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01/10/20 3,073m 15:00.0 2:26.4

BC wu

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01/09/20 33,443m 1:20:15.9 2:24.0

BC 80 Zwift 3x15'/5' Z3

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01/08/20 2,657m 15:00.0 2:49.3

BC cd+

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01/08/20 3,851m 15:00.0 1:56.8

BC 5x3'/3' Z5

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01/08/20 4,117m 20:00.0 2:25.7

BC wu

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