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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/31/19 2,653m 15:00.0 2:49.6

BC cd+

 View workout
12/31/19 6,866m 28:00.0 2:02.3

BC 4x7'/5' Z4

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12/31/19 4,259m 20:00.0 2:20.8

BC wu

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12/30/19 32,462m 1:25:24.0 2:37.8

85' Zwift Z3

 View workout
12/28/19 14,680m 1:10:34.7 2:24.2

BC via R 3x20'/3' Just Row

 View workout
12/27/19 32,911m 1:15:09.8 2:17.0

BC 75' Zwift PR GLL

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12/26/19 2,832m 15:00.0 2:38.8

BC 15' cd+

 View workout
12/26/19 5,621m 24:00.0 2:08.0

BC 3x(4'/2:30+1:30/5') Z4

 View workout
12/26/19 3,002m 15:00.0 2:29.9

PS 15' wu

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12/25/19 31,011m 1:10:20.8 2:16.1

BC 70' Zwift NYC
www.strava.com/activities/2955718288/

 View workout
12/24/19 1,777m 10:00.0 2:48.8

BC cd+

 View workout
12/24/19 5,072m 20:00.0 1:58.2

BC 4x5'/5' Z4

 View workout
12/24/19 3,094m 15:00.0 2:25.4

BC 15' wu

 View workout
12/23/19 34,468m 1:25:19.5 2:28.5

BC 85' Zwift RIC

 View workout
12/21/19 15,752m 1:22:31.0 2:37.1

FR PBC 4X
036/01.4 kts > 063/03 kts
0.14 m/s > 7770; -0.14 > 15752
quick calc=false
0sec/763sec+1439sec/338sec+…

 View workout
12/20/19 1,747m 10:00.0 2:51.7

BC cd+

 View workout
12/20/19 7,181m 30:00.0 2:05.3

BC 2x15'/5' Z3S

 View workout
12/20/19 3,067m 15:00.0 2:26.7

BC wu

 View workout
12/18/19 48,784m 2:00:05.1 2:27.6

BC 120' Zwift London

 View workout
12/17/19 2,695m 15:00.0 2:46.9

BC cd+

 View workout