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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/08/20 16,861m 1:31:20.0 2:42.5

FR PBC 4X

 View workout
02/07/20 30,918m 1:10:38.0 2:17.0

Z Watopia 2x Flat Route Z3

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02/06/20 2,603m 15:00.0 2:52.8

BC cd+

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02/06/20 2,843m 10:00.0 1:45.5

BC 10x1'/1.5' Z6

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02/06/20 4,016m 20:00.0 2:29.4

BC wu

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02/05/20 26,183m 1:06:08.8 2:31.5

BC 6x3'/3'r Z5

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02/04/20 2,699m 15:00.0 2:46.7

BC cd+

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02/04/20 7,936m 32:00.0 2:00.9

BC 4x8'/5' Z4

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02/04/20 4,080m 20:00.0 2:27.0

BC wu

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02/03/20 39,348m 1:35:17.1 2:25.2

BC Zwift 95' 4x15'/5' Z3

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02/02/20 11,270m 1:11:58.4 3:11.5

BC PBC 4X

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01/31/20 4,320m 20:07.6 2:19.7

testing RowedBiker

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01/31/20 8,656m 20:15.3 2:20.3

testing RowedBiker

 View workout
01/30/20 2,761m 15:00.0 2:42.9

BC cd+

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01/30/20 2,484m 9:00.0 1:48.6

BC 6x1.5'/1.5' Z6

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01/30/20 4,161m 20:00.0 2:24.1

PM 20' wu

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01/30/20 4,699m 25:05.0 2:40.1

Testing RowedBiker 2x 4x1'/2' workouts on Zwift w Z meters/2 since was done on RowErg.

View workout
01/29/20 45,156m 1:45:19.8 2:19.9

BC 105' Zwift Z2

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01/28/20 23,680m 1:00:07.3 2:32.3

BC 2x10'/5' Z4

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01/27/20 2,747m 15:00.0 2:43.8

BC cd+

 View workout