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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/02/20 1:17:14.0 10,880m 3:32.9

CN Otter Point, Bush River, MAAS Aero

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07/01/20 1:15:29.5 29,871m 2:31.6

BC The HERD Morning Ride (D)

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06/30/20 1:44:34.0 12,342m 4:14.1

CN Two HR drop-outs, one for 11' and one for 2'

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06/29/20 1:22:07.0 9,377m 4:22.7

CN Northerly breeze, little choppy. With NA and Emma.
Summary for your location at 2020-06-29T12:10:50+00:00: Clear. Temperature 75.7…

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06/27/20 1:45:12.1 40,680m 2:35.1

BC The HERD Thundering Turtles (D)

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06/26/20 1:37:23.0 11,465m 4:14.8

BC/FR Fused Bush R MAAS Aero
Summary for your location at 2020-06-26T12:35:39+00:00: Clear. Temperature 73.35F/22.9C. Wind: 0.99 m/s.…

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06/25/20 1:05:09.0 8,057m 4:02.5

CN Bush R 1X

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06/23/20 2:40:17.5 64,834m 2:28.3

BC Road to Sky

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06/22/20 48:43.0 5,571m 4:22.3

CN Otter Point, MAAS Aero
Summary for your location at 2020-06-22T13:12:48+00:00: Humid. Temperature 76.25F/24.5C. Wind: 0.96 m/s. Wi…

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06/20/20 39:24.0 4,407m 4:28.2

FR MAAS Aero first row

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06/19/20 1:18:19.3 15,203m 2:34.5

BC My FTP Builder Threshold Development

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06/17/20 1:10:09.3 28,683m 2:26.7

BC NYC Grand Central Circuit 3X - 3 KOMs, 3 sprints.

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06/16/20 1:16:48.0 14,249m 2:41.6

BC ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)

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06/16/20 11:39.8 2,514m 2:19.1

BC EXR Android test
0m/500m+2x500m/500m

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06/15/20 1:30:06.0 36,332m 2:28.7

BC USMES Back to Work Ride (D)
0min/25min+30min/5min+3x5min/5min

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06/13/20 1:50:06.8 41,473m 2:39.3

BC The HERD Thundering Turtles (D) Tow Climbs, three sprints.

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06/11/20 1:25:06.7 33,331m 2:33.2

BC The HERD Thursday Social (D)

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06/10/20 1:18:22.9 16,155m 2:25.5

BC RB 6wk Beginner FTP Builder Week 6 Threshold Development
0min/10min+5min/5min+12min/10min+9min/3min+5min/3min+5min/11min

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06/09/20 55:10.6 22,218m 2:29.0

BC Richmond 4x Monument Ave Sprint

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06/08/20 1:20:33.8 16,843m 2:23.4

BC RB USMES Back to Work Ride (D)

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06/06/20 1:55:29.2 45,702m 2:31.6

BC The HERD Thundering Turtles (D)

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06/05/20 1:15:10.8 28,161m 2:40.1

BC The HERD Kibbitz and Chinwag (D)
Sprint 15" 431/104/seated/80

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06/04/20 15:54.4 6,216m 2:33.5

BC Yorkshire Zwift Harrogate Sprint

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06/04/20 35:57.0 13,417m 2:40.7

BC 2x Yorkshire Sprint Rev

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06/03/20 45:06.1 18,904m 2:23.1

BC Volcano KOM PR

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