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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/25/20 2,409m 15:00.0 3:06.7

BC cd

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02/25/20 2,000m 7:32.8 1:53.2

BC 2K test

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02/25/20 4,231m 20:00.0 2:21.8

BC wu

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02/24/20 6,233m 30:00.0 2:24.3

BC warmup for possible test tomorrow.

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02/22/20 12,743m 1:10:35.5 2:46.1

CN PBC 4X

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02/21/20 32,802m 1:20:08.7 2:26.5

BC 2x15'/5' Z3 65' Zwift Tour of Innsbruck

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02/20/20 3,083m 15:00.0 2:25.9

BC cd

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02/20/20 866m 3:00.0 1:43.9

BC 2x1.5'/2.5'r Z6

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02/20/20 4,197m 20:00.0 2:22.9

BC wu

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02/19/20 4,983m 15:00.0 3:00.6

15' cd+

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02/19/20 11,392m 24:00.0 2:06.4

2x12'/4' Z3

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02/19/20 7,895m 20:00.0 2:31.9

BC wu

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02/18/20 2,930m 15:00.0 2:33.5

BC cd+

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02/18/20 1,510m 6:00.0 1:59.2

BC 6' Z4

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02/18/20 4,197m 20:00.0 2:22.9

BC 20' wu

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02/17/20 5,427m 15:00.0 2:45.8

BC 15' cd+

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02/17/20 11,429m 24:00.0 2:05.9

BC 2x12'/4' Z3

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02/17/20 8,463m 20:00.0 2:21.7

BC wu

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02/16/20 15,084m 1:25:09.4 2:49.3

CN PBC 4X

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02/14/20 40,744m 1:35:17.9 2:20.3

BC 95' Zwift Z3

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