Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/20	1,521m	9:30.3	3:07.4	Slides	Hwt	Testing RowedBiker	View workout
04/01/20	818m	4:02.1	2:27.9	Slides	Hwt	Testing RowedBiker	View workout
04/01/20	3,253m	15:07.4	2:19.4	Slides	Hwt	FR 15' Zwift 10:23min/4:44min	View workout
04/01/20	3,191m	15:16.7	2:23.6	Slides	Hwt	PS 15' Zwift	View workout
03/31/20	27,697m	1:08:40.6	2:28.7	BikeErg		BC Stage 1 Race (D) - Tour of Watopia 2020	View workout
03/30/20	5,293m	25:10.4	2:22.6	Slides	Hwt	FR 25' Zwift Z3 RowedBiker rehab OTF injury	View workout
03/28/20	29,536m	1:15:20.2	2:33.0	BikeErg		BC 75' Zwift Z2 London	View workout
03/26/20	32,451m	1:20:24.8	2:28.6	BikeErg		BC 60' Zwift Z3 Stage 5 - Tour of Watopia 2020	View workout
03/24/20	1,827m	10:00.0	2:44.2	Slides	Hwt	BC 10' cd+	View workout
03/24/20	3,216m	15:00.0	2:19.9	Slides	Hwt	BC 15' wu	View workout
03/24/20	8,162m	40:00.0	2:27.0	Slides	Hwt	BC 2x15'/5' Z3S replaces previous 3/24/20 entry which only recorded 7134 work meters; failed to record 1028 rest meters.	View workout
03/22/20	42,294m	1:40:25.0	2:22.4	BikeErg		BC 85' Zwift Z3 Stage 4 - Tour of Watopia 2020	View workout
03/20/20	31,271m	1:15:11.5	2:24.2	BikeErg		BC Zwift Z3 Stage 3 - Tour of Watopia	View workout
03/19/20	1,694m	10:00.0	2:57.0	Slides	Hwt	BC cd	View workout
03/19/20	3,229m	15:00.0	2:19.3	Slides	Hwt	BC wu	View workout
03/19/20	8,551m	48:00.0	2:48.4	Slides	Hwt	BC 8x2'/4' Z5 for SAHRC; replacement for original entry which left out the rest meters.	View workout
03/18/20	25,153m	1:00:07.7	2:23.4	BikeErg		BC 60' Zwift FTP test	View workout
03/16/20	25,524m	1:00:09.6	2:21.4	BikeErg		BC Stage 2 Race (D) - Tour of Watopia 2020	View workout
03/14/20	8,232m	40:09.2	2:26.3	Slides	Hwt	BC JR 5x50s/20s Z3	View workout
03/12/20	31,320m	1:10:22.9	2:14.8	BikeErg		BC 70' Zwift Z3	View workout

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