Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/20 |
43,173m |
1:45:04.2 |
2:26.0 |
BikeErg |
|
View workout
|
05/13/20 |
3,409m |
17:08.0 |
2:30.7 |
Slides |
Hwt |
View workout
|
05/13/20 |
3,288m |
17:38.0 |
2:40.8 |
Slides |
Hwt |
View workout
|
05/13/20 |
3,024m |
17:10.0 |
2:50.3 |
Slides |
Hwt |
View workout
|
05/13/20 |
4,086m |
17:12.0 |
4:12.5 |
BikeErg |
|
View workout
|
05/12/20 |
20,772m |
50:12.5 |
2:25.0 |
BikeErg |
|
View workout
|
05/12/20 |
1,288m |
4:00.9 |
3:07.0 |
BikeErg |
|
View workout
|
05/11/20 |
10,651m |
51:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
05/09/20 |
8,354m |
40:15.3 |
2:24.5 |
Slides |
Hwt |
View workout
|
05/08/20 |
25,335m |
1:00:15.5 |
2:22.7 |
BikeErg |
|
View workout
|
05/06/20 |
31,001m |
1:15:29.9 |
2:26.1 |
BikeErg |
|
View workout
|
05/05/20 |
15,556m |
1:15:13.4 |
2:25.0 |
Slides |
Hwt |
View workout
|
05/04/20 |
9,564m |
45:07.4 |
2:21.5 |
Slides |
Hwt |
View workout
|
05/02/20 |
24,262m |
1:00:23.8 |
2:29.3 |
BikeErg |
|
View workout
|
04/30/20 |
33,038m |
1:25:18.0 |
2:34.9 |
BikeErg |
|
View workout
|
04/29/20 |
31,717m |
1:15:16.7 |
2:22.4 |
BikeErg |
|
View workout
|
04/28/20 |
14,161m |
30:19.0 |
2:08.4 |
BikeErg |
|
View workout
|
04/27/20 |
31,683m |
1:15:15.3 |
2:22.5 |
BikeErg |
|
View workout
|
04/24/20 |
19,251m |
45:15.4 |
2:21.0 |
BikeErg |
|
View workout
|
04/22/20 |
23,292m |
1:05:03.0 |
2:47.5 |
BikeErg |
|
View workout
|