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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/19/20 15,203m 1:18:19.3 2:34.5

BC My FTP Builder Threshold Development

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06/17/20 28,683m 1:10:09.3 2:26.7

BC NYC Grand Central Circuit 3X - 3 KOMs, 3 sprints.

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06/16/20 14,249m 1:16:48.0 2:41.6

BC ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)

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06/16/20 2,514m 11:39.8 2:19.1

BC EXR Android test
0m/500m+2x500m/500m

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06/15/20 36,332m 1:30:06.0 2:28.7

BC USMES Back to Work Ride (D)
0min/25min+30min/5min+3x5min/5min

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06/13/20 41,473m 1:50:06.8 2:39.3

BC The HERD Thundering Turtles (D) Tow Climbs, three sprints.

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06/11/20 33,331m 1:25:06.7 2:33.2

BC The HERD Thursday Social (D)

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06/10/20 16,155m 1:18:22.9 2:25.5

BC RB 6wk Beginner FTP Builder Week 6 Threshold Development
0min/10min+5min/5min+12min/10min+9min/3min+5min/3min+5min/11min

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06/09/20 22,218m 55:10.6 2:29.0

BC Richmond 4x Monument Ave Sprint

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06/08/20 16,843m 1:20:33.8 2:23.4

BC RB USMES Back to Work Ride (D)

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06/06/20 45,702m 1:55:29.2 2:31.6

BC The HERD Thundering Turtles (D)

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06/05/20 28,161m 1:15:10.8 2:40.1

BC The HERD Kibbitz and Chinwag (D)
Sprint 15" 431/104/seated/80

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06/04/20 6,216m 15:54.4 2:33.5

BC Yorkshire Zwift Harrogate Sprint

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06/04/20 13,417m 35:57.0 2:40.7

BC 2x Yorkshire Sprint Rev

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06/03/20 18,904m 45:06.1 2:23.1

BC Volcano KOM PR

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06/02/20 5,551m 15:05.7 2:43.1

BC EXR test #3

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06/02/20 3,227m 15:00.0 2:19.4

BC EXR test #2

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06/02/20 3,263m 15:05.8 2:18.7

BC EXR test #1

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06/01/20 17,906m 1:25:11.4 2:22.7

BC RB USMES Back to Work Ride (D)

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05/30/20 44,353m 1:55:21.0 2:36.0

BC The HERD Thundering Turtles (D)
0m/1192sec+5400sec/329sec

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