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Log

Date Distance Time Pace Comments Action
03/10/20 19,843m 45:14.7 2:16.8

BC 45' Zwift Z3 London

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03/08/20 16,595m 1:31:30.1 2:45.4

CN PBC 4X

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03/07/20 6,147m 30:00.0 2:26.4

BC testing rib injury

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03/05/20 35,190m 1:20:21.1 2:17.0

BC Innsbruck KOM PR

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03/04/20 448m 13:35.0 15:09.5

Fail!

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03/03/20 9,185m 50:15.0 2:44.1

FR PBRA 4X

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03/02/20 7,979m 49:28.0 3:05.9

CN PBC 4X

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02/29/20 7,878m 43:47.0 2:46.7

FR PBRA 4X

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02/28/20 8,592m 52:47.0 3:04.2

CN PBRA 4X

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02/27/20 7,656m 43:24.6 2:50.1

CN PBRA 4X

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02/25/20 2,409m 15:00.0 3:06.7

BC cd

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02/25/20 2,000m 7:32.8 1:53.2

BC 2K test

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02/25/20 4,231m 20:00.0 2:21.8

BC wu

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02/24/20 6,233m 30:00.0 2:24.3

BC warmup for possible test tomorrow.

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02/22/20 12,743m 1:10:35.5 2:46.1

CN PBC 4X

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02/21/20 32,802m 1:20:08.7 2:26.5

BC 2x15'/5' Z3 65' Zwift Tour of Innsbruck

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02/20/20 3,083m 15:00.0 2:25.9

BC cd

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02/20/20 866m 3:00.0 1:43.9

BC 2x1.5'/2.5'r Z6

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02/20/20 4,197m 20:00.0 2:22.9

BC wu

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02/19/20 4,983m 15:00.0 3:00.6

15' cd+

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