Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/24/20 45:15 19,251m 2:21.0

BC Zwift Richmond Z3 and Z6

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04/22/20 1:05:03 23,292m 2:47.5

BC ZER Beginner Easy Riders with Ray (0.8 - 1.0 w/kg) (D)

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04/20/20 1:25:10 34,978m 2:26.1

BC 85' Zwift Z3 Watopia

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04/19/20 25:12.0 10,376m 2:25.7

RowedBiker
CP Loop
0m/84sec+1308sec/120sec

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04/19/20 28:22.5 11,605m 2:26.7

Hilly Route
0m/88sec+1373sec/242sec

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04/17/20 1:30:06 35,384m 2:32.7

90' Zwift The Herd's Friday Ride (D)

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04/15/20 1:10:15 30,295m 2:19.1

BC 70' Zwift Z3 London

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04/14/20 1:19:09.0 30,127m 2:37.6

ZER Easy Riders Base Miles with Kirk (1.0 - 1.2 w/kg) (D)
0m/825sec+3539sec/385sec

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04/14/20 31:47.0 10,986m 2:53.5

fail: rib still bad
0m/142sec+1518sec/247sec

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04/12/20 30:00.0 13,779m 2:10.6 View workout
04/12/20 32:13 12,322m 2:36.9

32' Zwift testing

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04/12/20 14:12.6 3,748m 3:47.4

cd for 30' test

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04/12/20 16:04.0 6,308m 2:32.8

wu for 30' test

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04/10/20 20:23.0 10,131m 2:00.7

RowedBiker

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04/08/20 30:07 12,785m 2:21.4

BC 30' Zwift London

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04/08/20 15:00 3,009m 2:29.5

BC 15' wu for OTF rib!

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04/07/20 1:01:41 24,744m 2:29.5

60' Zwift Yorkshire Z3S

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04/05/20 20:09 6,215m 3:14.6

cd w/MSM

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04/05/20 10:00.0 1,747m 2:51.7

BC 10' cd

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04/05/20 40:00.0 8,679m 2:18.2

BC 40' SS for PG

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04/05/20 10:00.0 2,036m 2:27.3

BC 10' wu

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04/03/20 1:45:40 42,797m 2:28.1

BC 85' KISS at Race - Pacific AM (D)

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04/01/20 9:30.3 1,521m 3:07.4

Testing RowedBiker

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04/01/20 4:02.1 818m 2:27.9

Testing RowedBiker

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04/01/20 15:07.4 3,253m 2:19.4

FR 15' Zwift 10:23min/4:44min

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