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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/12/20 6,308m 16:04.0 2:32.8

wu for 30' test

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04/10/20 10,131m 20:23.0 2:00.7

RowedBiker

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04/08/20 12,785m 30:07.8 2:21.4

BC 30' Zwift London

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04/08/20 3,009m 15:00.0 2:29.5

BC 15' wu for OTF rib!

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04/07/20 24,744m 1:01:41.0 2:29.5

60' Zwift Yorkshire Z3S

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04/05/20 6,215m 20:09.6 3:14.6

cd w/MSM

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04/05/20 1,747m 10:00.0 2:51.7

BC 10' cd

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04/05/20 8,679m 40:00.0 2:18.2

BC 40' SS for PG

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04/05/20 2,036m 10:00.0 2:27.3

BC 10' wu

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04/03/20 42,797m 1:45:40.3 2:28.1

BC 85' KISS at Race - Pacific AM (D)

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04/01/20 1,521m 9:30.3 3:07.4

Testing RowedBiker

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04/01/20 818m 4:02.1 2:27.9

Testing RowedBiker

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04/01/20 3,253m 15:07.4 2:19.4

FR 15' Zwift 10:23min/4:44min

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04/01/20 3,191m 15:16.7 2:23.6

PS 15' Zwift

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03/31/20 27,697m 1:08:40.6 2:28.7

BC Stage 1 Race (D) - Tour of Watopia 2020

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03/30/20 5,293m 25:10.4 2:22.6

FR 25' Zwift Z3 RowedBiker rehab OTF injury

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03/28/20 29,536m 1:15:20.2 2:33.0

BC 75' Zwift Z2 London

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03/26/20 32,451m 1:20:24.8 2:28.6

BC 60' Zwift Z3 Stage 5 - Tour of Watopia 2020

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03/24/20 1,827m 10:00.0 2:44.2

BC 10' cd+

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03/24/20 3,216m 15:00.0 2:19.9

BC 15' wu

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