Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/20 |
24,652m |
1:02:15.4 |
2:31.5 |
BikeErg |
|
View workout
|
09/04/20 |
10,301m |
1:15:04.0 |
3:38.6 |
Water |
Hwt |
View workout
|
09/03/20 |
13,835m |
1:29:19.0 |
3:13.6 |
Water |
Hwt |
View workout
|
09/02/20 |
22,711m |
1:00:47.9 |
2:40.6 |
BikeErg |
|
View workout
|
09/02/20 |
4,250m |
20:00.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
09/02/20 |
1,691m |
10:00.0 |
2:57.4 |
Slides |
Hwt |
View workout
|
09/02/20 |
1,000m |
3:38.5 |
1:49.2 |
Slides |
Hwt |
View workout
|
09/01/20 |
13,907m |
1:04:52.6 |
2:19.9 |
Slides |
Hwt |
View workout
|
08/31/20 |
13,448m |
1:28:43.0 |
3:17.9 |
Water |
Hwt |
View workout
|
08/28/20 |
12,829m |
1:32:55.0 |
3:37.2 |
Water |
Hwt |
View workout
|
08/27/20 |
10,755m |
1:16:40.0 |
3:33.8 |
Water |
Hwt |
View workout
|
08/25/20 |
11,427m |
1:24:43.0 |
3:42.4 |
Water |
Hwt |
View workout
|
08/24/20 |
10,951m |
1:12:22.0 |
3:18.2 |
Water |
Hwt |
View workout
|
08/22/20 |
10,216m |
1:19:34.0 |
3:53.6 |
Water |
Hwt |
View workout
|
08/21/20 |
11,661m |
1:31:45.0 |
3:56.0 |
Water |
Hwt |
View workout
|
08/20/20 |
34,184m |
1:20:13.0 |
2:20.7 |
BikeErg |
|
View workout
|
08/20/20 |
12,262m |
1:28:24.0 |
3:36.2 |
Water |
Hwt |
View workout
|
08/19/20 |
11,603m |
1:16:48.0 |
3:18.5 |
Water |
Hwt |
View workout
|
08/15/20 |
4,135m |
20:03.2 |
2:25.4 |
Slides |
Hwt |
View workout
|
08/15/20 |
1,963m |
10:00.0 |
2:32.8 |
Slides |
Hwt |
View workout
|