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Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/24/20 16,099m 1:26:17.3 2:40.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D), Lutece Express, 3 laps, 3 sprints
0m/1467sec+3600sec/110sec

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11/23/20 36,899m 1:35:18.0 2:34.9

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D), 4 sprints; #heartratemap
0m/1791sec+3600sec/327…

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11/21/20 15,026m 1:51:33.0 3:42.7

RiM data; OAT/water 43/44F
Summary for your location at 2020-11-21T12:49:25+00:00: Clear. Temperature 47.18F/8.4C. Wind: 0.7 m/s. Wi…

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11/20/20 8,525m 40:05.0 2:21.0

BC data; RowedBiker; Yorkshire, 2019 UCI Worlds, 1 KOM, 1 sprint.

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11/19/20 16,528m 40:07.0 2:25.6

BC data; nyc Lady Liberty, 1 KOM, 1 sprint.
0m/84sec+1991sec/332sec

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11/17/20 13,366m 1:32:54.0 3:28.5

RiM data; OAT/water 38/48F; Summary for your location at 2020-11-17T12:53:47+00:00: Clear. Temperature 42.45F/5.8C. Wind: 1.15 m/s. Wind…

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11/16/20 31,053m 1:20:05.0 2:34.7

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)
0m/963sec+3601sec/241sec

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11/16/20 14,005m 30:12.0 2:09.3

Zwift data; RowedBiker on Slides
0m/389sec+822sec/601sec

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11/13/20 14,085m 1:37:52.0 3:28.4

RiM data (joined); exploring Gray's Run; Summary for your location at 2020-11-13T13:33:45+00:00: Overcast. Temperature 47.89F/8.8C.…

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11/12/20 2,031m 10:00.0 2:27.7

EXR (crashed - no data)

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11/12/20 2,268m 10:00.0 2:12.2

BC data - OP1

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11/12/20 2,108m 10:00.0 2:22.3

BC data - Pixel

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11/11/20 13,182m 1:38:10.0 3:43.4

CN data; Summary for your location at 2020-11-11T12:56:30+00:00: Overcast. Temperature 64.04F/17.8C. Wind: 1.29 m/s. Wind Bearing: 174 de…

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11/10/20 12,759m 1:30:50.0 3:33.5

RiM data; no wind, OAT/water 50/58 F; 3K for Head of the Test
0sec/187sec+1219sec/668sec+980sec/104sec+196sec/247sec+127sec/254sec+…

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11/09/20 34,208m 1:26:08.1 2:31.0

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

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11/07/20 17,369m 1:56:13.0 3:20.7

RiM data; OAT/water 43/53 F, no wind; just crusin', 10+ miles! #heartratemap
0sec/279sec+1270sec/459sec+1082sec/200sec+720sec/1…

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11/06/20 23,311m 56:09.0 2:24.5

BC data; Douce' France; too foggy; #heartratemap
0m/42sec+3080sec/247sec

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11/04/20 14,575m 1:37:04.0 3:19.7

RiM data; no wind; OAT/water 38/45 F; perfect! #heartratemap.

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11/03/20 17,295m 1:02:21.0 3:36.3

Zwift data; Innsbruck KOM; PM data: 12921m, 1:00:05 (used iOS RowedBiker, nothing else would connect).
0m/542sec+2806sec/393sec

…		 View workout
11/02/20 47,622m 2:00:05.0 2:31.2

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

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