Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/20 |
4,026m |
29:54.0 |
3:42.8 |
Water |
Hwt |
View workout
|
10/15/20 |
11,470m |
1:20:51.0 |
3:31.4 |
Water |
Hwt |
View workout
|
10/14/20 |
5,759m |
15:05.0 |
2:37.1 |
BikeErg |
|
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|
10/14/20 |
11,851m |
1:20:05.0 |
3:22.7 |
Water |
Hwt |
View workout
|
10/13/20 |
10,558m |
1:13:16.0 |
3:28.1 |
Water |
Hwt |
View workout
|
10/12/20 |
39,794m |
1:40:17.4 |
2:31.2 |
BikeErg |
|
View workout
|
10/09/20 |
11,591m |
1:17:00.0 |
3:19.2 |
Water |
Hwt |
View workout
|
10/08/20 |
12,183m |
1:25:03.0 |
3:29.4 |
Water |
Hwt |
View workout
|
10/07/20 |
11,631m |
1:25:07.0 |
3:39.5 |
Water |
Hwt |
View workout
|
10/06/20 |
11,232m |
1:15:58.0 |
3:22.9 |
Water |
Hwt |
View workout
|
10/05/20 |
11,271m |
1:14:44.0 |
3:18.9 |
Water |
Hwt |
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|
10/02/20 |
30,412m |
1:20:41.0 |
2:39.1 |
BikeErg |
|
View workout
|
10/01/20 |
18,345m |
2:08:00.0 |
3:29.3 |
Water |
Hwt |
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|
09/30/20 |
11,605m |
1:19:20.0 |
3:25.0 |
Water |
Hwt |
View workout
|
09/29/20 |
11,466m |
1:26:46.0 |
3:47.0 |
Water |
Hwt |
View workout
|
09/28/20 |
10,761m |
1:17:19.0 |
3:35.5 |
Water |
Hwt |
View workout
|
09/26/20 |
47,375m |
2:00:07.0 |
2:32.1 |
BikeErg |
|
View workout
|
09/25/20 |
8,732m |
1:00:48.0 |
3:28.8 |
Water |
Hwt |
View workout
|
09/24/20 |
11,047m |
1:22:23.0 |
3:43.7 |
Water |
Hwt |
View workout
|
09/22/20 |
10,431m |
1:21:02.0 |
3:53.0 |
Water |
Hwt |
View workout
|