Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/19/21 1:11:06.1 13,818m 2:34.3

BC data; Watopia, Tempus Fugit
0min/15min+3x12min/5min

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01/18/21 47:29.0 9,109m 2:36.3

BC data; Watopia, Muir and the Woods; some Super Tuck
0m/85sec+2479sec/285sec

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01/18/21 1:35:05.1 19,115m 2:29.2

BC data; Watopia, Muir and the Mountain
0min/10min+4x15min/5min

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01/16/21 52:09.0 9,693m 2:41.4

BC data; Watopia, Tempus Fugit
0min/15min+6x2min/3min

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01/15/21 1:01:03.6 12,006m 2:32.5

BC data; London, London 8
0min/10min+3x12min/5min

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01/14/21 41:28.2 7,857m 2:38.3

BC data; Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

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01/13/21 23:04.9 8,240m 2:48.0

BC data; finally got to the top of KOM and completed Lutscher CCW!
0m/8240m

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01/13/21 20:00.0 8,572m 2:19.9

BC data; remainder of 3rd 30' Z2; trying to complete Lutscher CCW.
20min/0min

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01/13/21 1:30:00.0 37,263m 2:24.9

BC data; Innsbruck, Lutscher CCW; last 10' was first part of 3rd 30' Z2; it was followed by a 20' piece, gap was 1:23.

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01/12/21 50:02.6 9,965m 2:30.6

BC data; 2x10'/5' Z4; Innsbruck, Lutscher CCW for scenery;
0min/15min+2x10min/5min

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01/12/21 32:40.8 5,767m 2:50.0

BC data; Innsbruck, Lutscher CCW trying to finish the route after the 2x10' Z4 and get the badge; failed!

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01/11/21 1:03:06.0 25,711m 2:27.2

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

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01/11/21 50:00.0 20,296m 2:27.8

BC data; Watopia, Tempus Fugit; FTP test
0min/20min+20min/10min

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01/09/21 1:10:18.0 29,742m 2:21.8

Fused BC/Zwift to get HR; NYC Astoria 8
0min/10min+2x25min/5min

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01/08/21 1:25:05.6 17,292m 2:27.6

BC data; NYC, The highline;
0min/10min+3x20min/5min

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01/07/21 2:10:00.0 52,470m 2:28.6

BC data; Watopia, Mountain 8
0min/10min+3x30min/5min+4x1min/1min

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01/06/21 1:22:05.7 16,798m 2:26.6

BC data; Watopia, Tour of Fire and Ice
0min/10min+3x19min/5min

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01/05/21 2:01:00.0 49,298m 2:27.2

BC data; France, Roule Ma Poule;
0min/10min+2x30min/3min+25min/5min+6x1min/1min

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01/04/21 1:16:07.5 15,090m 2:31.3

BC data; Watopia, Tempus Fugit;
0min/10min+3x17min/5min

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01/02/21 1:01:04.4 12,032m 2:32.2

BC data; London, London 8
0min/10min+3x12min/5min

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01/01/21 1:22:06.0 16,101m 2:32.9

BC data; Watopia, Tempus Fugit;
0min/10min+4x13min/5min

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12/31/20 1:53:00.0 45,999m 2:27.3

BC data; Watopia, Serpentine 8;
0min/10min+40min/3min+40min/5min+6x1min/1min+0min/3min

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12/30/20 1:13:04.4 14,763m 2:28.4

BC data; Watopia, Tempus Fugit;
0min/10min+3x16min/5min

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12/29/20 1:36:57.6 39,725m 2:26.4

BC data; Watopia, Tempus Fugit;
0min/10min+72min/5min+4x1min/1min

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12/28/20 1:02:00.1 12,917m 2:24.0

BC data; Watopia, Serpentine 8;
0min/10min+2x21min/5min

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