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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/24/20 34,331m 1:23:00.0 2:25.0

BC data; Watopia, Two Bridges Loop

 View workout
12/23/20 11,366m 56:00.1 2:27.8

BC data; Watopia, Tempus Fugit
0min/10min+2x18min/5min

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12/22/20 31,285m 1:20:09.2 2:33.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)
0min/18min+60min/2min

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12/21/20 4,897m 20:00.0 2:02.5

BC data; Watopia, Tempus Fugit; FTP test

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12/21/20 1,446m 10:00.0 3:27.4

BC data; cd for FTP test

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12/21/20 4,118m 20:00.0 2:25.7

BC data; wu for FTP test

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12/19/20 14,452m 1:10:02.5 2:25.3

BC data; Watopia, Beach Island Loop;
0min/10min+2x25min/5min

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12/18/20 17,249m 1:25:00.0 2:27.8

BC data; Watopia, Tempus Fugit, ACWS
0min/10min+3x20min/5min

 View workout
12/17/20 44,745m 1:49:00.6 2:26.1

BC data; Watopia, Tempus Fugit; watched ACWS

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12/16/20 17,009m 1:22:00.0 2:24.6

BC data; RB; Watopia Tempus Fugit; little kick at the end.
0min/10min+3x19min/5min

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12/15/20 45,780m 1:55:08.0 2:30.8

BC data; Watopia, Tempus Fugit; Ravens v Browns;
bonked with 8' left in the 85' piece, little kick at the end for winning…

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12/14/20 15,332m 1:16:04.1 2:28.8

BC data; Watopia, Tempus Fugit for scenery;
0min/10min+3x17min/5min

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12/12/20 24,858m 1:01:12.5 2:27.7

BC data; Watopia Tick Tock; 3x12'/5' Z3
0min/10min+3x12min/5min

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12/11/20 16,206m 1:22:03.2 2:31.8

BC data; Zwift data unusable due to PM rest power AFU
0min/10min+4x13min/5min

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12/11/20 575m 3:00.0 2:36.5

Testing RB + GC

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12/10/20 39,435m 1:35:14.6 2:24.9

BC data; Watopia, Figure8 Rev; 80'Z2
0min/10min+80min/5min

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12/09/20 15,029m 1:13:07.5 2:25.9

BC data; Watopia, Figure 8;
0min/10min+3x16min/5min

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12/08/20 35,621m 1:27:03.6 2:26.6

BC data; Watopia Figure 8; 72' Z2
0min/10min+72min/5min

 View workout
12/07/20 13,690m 1:08:57.0 2:31.0

BC data; Zwift London; 2x21'/5' Z3
0sec/602sec+1260sec/315sec+1260sec/0sec+0sec/700sec

 View workout
12/05/20 41,422m 1:45:29.4 2:32.8

BC data; The HERD Thundering Turtles (D), Watopia Figure 8, 2 sprints
0m/760sec+5400sec/169sec

 View workout