Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/21 |
10,357m |
56:13.8 |
2:42.8 |
Slides |
Hwt |
View workout
|
01/22/21 |
32,118m |
1:20:04.5 |
2:29.5 |
BikeErg |
|
View workout
|
01/21/21 |
9,813m |
51:00.9 |
2:35.9 |
Slides |
Hwt |
View workout
|
01/20/21 |
46,136m |
1:55:00.7 |
2:29.5 |
BikeErg |
|
View workout
|
01/19/21 |
13,818m |
1:11:06.1 |
2:34.3 |
Slides |
Hwt |
View workout
|
01/18/21 |
9,109m |
47:29.0 |
2:36.3 |
Slides |
Hwt |
View workout
|
01/18/21 |
19,115m |
1:35:05.1 |
2:29.2 |
Slides |
Hwt |
View workout
|
01/16/21 |
9,693m |
52:09.0 |
2:41.4 |
Slides |
Hwt |
View workout
|
01/15/21 |
12,006m |
1:01:03.6 |
2:32.5 |
Slides |
Hwt |
View workout
|
01/14/21 |
7,857m |
41:28.2 |
2:38.3 |
Slides |
Hwt |
View workout
|
01/13/21 |
8,240m |
23:04.9 |
2:48.0 |
BikeErg |
|
View workout
|
01/13/21 |
8,572m |
20:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
01/13/21 |
37,263m |
1:30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
01/12/21 |
9,965m |
50:02.6 |
2:30.6 |
Slides |
Hwt |
View workout
|
01/12/21 |
5,767m |
32:40.8 |
2:50.0 |
Slides |
Hwt |
View workout
|
01/11/21 |
25,711m |
1:03:06.0 |
2:27.2 |
BikeErg |
|
View workout
|
01/11/21 |
20,296m |
50:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
01/09/21 |
29,742m |
1:10:18.0 |
2:21.8 |
BikeErg |
|
View workout
|
01/08/21 |
17,292m |
1:25:05.6 |
2:27.6 |
Slides |
Hwt |
View workout
|
01/07/21 |
52,470m |
2:10:00.0 |
2:28.6 |
BikeErg |
|
View workout
|