Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/23/21 10,357m 56:13.8 2:42.8

BC data; Watopia, Tempus Fugit; 6x3'/3' Z5
0min/15min+6x3min/3min

View workout
01/22/21 32,118m 1:20:04.5 2:29.5

BC data; Borrego Springs; 3x15'/5' Z3
0min/10min+3x15min/5min

View workout
01/21/21 9,813m 51:00.9 2:35.9

BC data; Watopia, Tempus Fugit; 10x1'/1.5' Z7, Just Row
0min/1228secs+10x60secs/90secs

View workout
01/20/21 46,136m 1:55:00.7 2:29.5

BC data; RGT Dirty Riever
0min/10min+3x25min/5min+6x1min/1min

View workout
01/19/21 13,818m 1:11:06.1 2:34.3

BC data; Watopia, Tempus Fugit
0min/15min+3x12min/5min

View workout
01/18/21 9,109m 47:29.0 2:36.3

BC data; Watopia, Muir and the Woods; some Super Tuck
0m/85sec+2479sec/285sec

View workout
01/18/21 19,115m 1:35:05.1 2:29.2

BC data; Watopia, Muir and the Mountain
0min/10min+4x15min/5min

View workout
01/16/21 9,693m 52:09.0 2:41.4

BC data; Watopia, Tempus Fugit
0min/15min+6x2min/3min

View workout
01/15/21 12,006m 1:01:03.6 2:32.5

BC data; London, London 8
0min/10min+3x12min/5min

View workout
01/14/21 7,857m 41:28.2 2:38.3

BC data; Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

View workout
01/13/21 8,240m 23:04.9 2:48.0

BC data; finally got to the top of KOM and completed Lutscher CCW!
0m/8240m

View workout
01/13/21 8,572m 20:00.0 2:19.9

BC data; remainder of 3rd 30' Z2; trying to complete Lutscher CCW.
20min/0min

View workout
01/13/21 37,263m 1:30:00.0 2:24.9

BC data; Innsbruck, Lutscher CCW; last 10' was first part of 3rd 30' Z2; it was followed by a 20' piece, gap was 1:23.

View workout
01/12/21 9,965m 50:02.6 2:30.6

BC data; 2x10'/5' Z4; Innsbruck, Lutscher CCW for scenery;
0min/15min+2x10min/5min

View workout
01/12/21 5,767m 32:40.8 2:50.0

BC data; Innsbruck, Lutscher CCW trying to finish the route after the 2x10' Z4 and get the badge; failed!

View workout
01/11/21 25,711m 1:03:06.0 2:27.2

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

View workout
01/11/21 20,296m 50:00.0 2:27.8

BC data; Watopia, Tempus Fugit; FTP test
0min/20min+20min/10min

View workout
01/09/21 29,742m 1:10:18.0 2:21.8

Fused BC/Zwift to get HR; NYC Astoria 8
0min/10min+2x25min/5min

View workout
01/08/21 17,292m 1:25:05.6 2:27.6

BC data; NYC, The highline;
0min/10min+3x20min/5min

View workout
01/07/21 52,470m 2:10:00.0 2:28.6

BC data; Watopia, Mountain 8
0min/10min+3x30min/5min+4x1min/1min

View workout