Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	1:15:32.8	10,965m	3:26.6	Water	SC data; Flying Point 1X; little wakey; 0sec/203sec+1265sec/330sec+1078sec/580sec+546sec/203sec+122sec/205sec	View workout
07/19/21	1:08:37.6	9,901m	3:27.9	Water	SPC data; Flying Point 1X; lumpy in the river, worked in the creek; new EmPower oarlock.	View workout
07/17/21	1:33:33.0	16,737m	2:47.6	Water	FR data; first quad post-COVID (456 days); SC only recorded last 8K. Brutal heat/humidity. Did 6x40s/40s 24-26. Did not use stream in pow…	View workout
07/16/21	1:10:03.0	28,044m	2:29.8	BikeErg	BC data; 2X Beach Island Loop, 2x sprints 0sec/619sec+297sec/0sec+34sec/263sec+637sec/203sec+673sec/0sec+38sec/166sec+730sec/543sec<…	View workout
07/15/21	1:11:33.5	9,865m	3:37.6	Water	SC data; Flying Point 1X; decent water, couple of wakes late. NK elapsed was 1:03:04, R added 8:29!?	View workout
07/14/21	1:37:04.5	14,696m	3:18.1	Water	SC data; easy go today; rollers in the river, stayed in the creek, shallow water, lots of deadheads. 0sec/526sec+386sec/117sec+286s…	View workout
07/13/21	55:04.0	8,683m	3:10.2	Water	SPC data; Flying Point 1X; short session due to brutal temp/humidity! 0sec/335sec+444sec/19sec+78sec/35sec+61sec/55sec+64sec/51sec+…	View workout
07/12/21	1:00:05.0	22,767m	2:38.3	BikeErg	BC data; watching WR U23 Champs; 0min/12:16min+13:57min/5:01min+3:10min/1:25min+5:50min/7:21min+5:37min/5:28min	View workout
07/11/21	1:10:27.0	11,453m	3:04.5	Water	SPC data; Flying Point 1X; little wakey; mostly cloudy, temp 71.8F/22.1C, wind 0.65 m/s, bearing 68 degrees. 0sec/272sec+1038sec/28…	View workout
07/09/21	1:25:03.0	30,783m	2:45.7	BikeErg	BC data; The HERD Kibbitz and Chinwag (D), 1.1 w/kg. 0min/20min+60min/5min	View workout
07/08/21	1:20:24.1	10,634m	3:46.8	Water	RiM data; Flying Point 1X; "MAAS Rowing Shells" for power, not coastal; humidity, rollers, mostly cloudy, temp 76.7F/24.8C, win…	View workout
07/07/21	1:04:30.3	10,544m	3:03.5	Water	SPC data; Flying Point 1X; humidity! Wakes! 0sec/196sec+525sec/84sec+596sec/155sec+851sec/362sec+721sec/0sec+54sec/326sec	View workout
07/06/21	1:03:54.0	10,196m	3:08.0	Water	SPC data; Flying Point 1X; West shore rollers but workable, high water so worked the creek too. 0sec/177sec+380sec/177sec+451sec/12…	View workout
07/05/21	1:17:43.0	12,447m	3:07.3	Water	SC data; Flying Point 1X; random 15-20 stroke pops; no wind, yes wakes :( 0sec/131sec+1301sec/209sec+1085sec/152sec+168sec/129sec+5…	View workout
07/03/21	45:04.0	15,596m	2:53.3	BikeErg	BC data; GC Train mode; 4x1.5'/2.5' Z6 0sec/1099sec+93sec/149sec+90sec/151sec+90sec/149sec+91sec/792sec	View workout
07/01/21	1:08:14.0	11,064m	3:05.0	Water	SC data; Flying Point 1X; not as hot and humid; much better water today, no wakes, was able to work in the river. See NK doc on Drive for…	View workout
06/30/21	1:11:18.4	11,043m	3:13.7	Water	SC data; Flying Point 1X; brutal heat/humidity; nasty rollers down by the bridge, worked in the creek, very shallow. 0sec/350sec+51…	View workout
06/29/21	1:19:55.0	9,822m	4:04.0	Water	SC data; Flying Point 1X; hot and humid; light wind but long fetch = nasty rollers; worked in the Creek, very low water, stirring up the…	View workout
06/28/21	55:01.8	22,066m	2:29.6	BikeErg	BC data; Tempus Fugit, 3 Forward Sprints, 1 Reverse Sprint (12'). 0sec/307sec+60sec/250sec+52sec/986sec+771sec/276sec+58sec/54…	View workout
06/26/21	1:15:16.0	13,780m	2:43.8	Slides	PS data; 6x5'/5' Z5/Z4/Z3; Watopia, Hilly Route (froze) 0min/15min+6x5min/5min	View workout
06/25/21	1:30:56.0	13,038m	3:29.2	Water	RiM data; Flying Point 1X; 2x2K, 1x1.5k, 6x1'; clear, temp 57.7F/14.2C, wind 0.58 m/s bearing 49 degrees. 0sec/223sec+461sec/2…	View workout
06/24/21	1:36:52.0	14,906m	3:14.9	Water	RiM data; Flying Point 1X; light NE breeze, little bit choppy, couple of boat-stopping wakes. HR from SC.	View workout
06/23/21	1:32:07.0	13,164m	3:29.9	Water	CN data; Flying Point 1X; 4x800m; NW choppy, wakey; clear, temp 55.7F/13.1C, wind 1.35 m/s, bearing 344 degrees. HR on SC. 0sec/188…	View workout
06/22/21	1:25:01.0	11,586m	3:40.1	Water	CN data; Flying point 1X; humid! Mostly cloudy, temp 72.5F/22.5C, wind 0.64 m/s, bearing 287 degrees. Testing new oarlock.	View workout
06/21/21	1:20:18.6	14,205m	2:49.6	Slides	PS data; 6x5'/5' Z5/Z4/Z3, Makuri Islands, Two Village Loop. Supposed to be 4x5' Z5, wasn't gonna happen. 0min/2…	View workout

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