Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
12,374m |
1:23:24.0 |
3:22.1 |
Water |
Hwt |
View workout
|
12/03/20 |
11,624m |
55:14.0 |
2:22.5 |
Slides |
Hwt |
View workout
|
12/02/20 |
6,561m |
17:16.5 |
2:37.9 |
BikeErg |
|
View workout
|
12/02/20 |
23,159m |
1:00:13.1 |
2:36.0 |
BikeErg |
|
View workout
|
12/01/20 |
15,243m |
1:12:31.0 |
2:22.7 |
Slides |
Hwt |
View workout
|
11/30/20 |
30,322m |
1:12:08.0 |
2:22.7 |
BikeErg |
|
View workout
|
11/27/20 |
17,484m |
2:04:30.0 |
3:33.6 |
Water |
Hwt |
View workout
|
11/26/20 |
24,137m |
55:12.5 |
2:17.2 |
BikeErg |
|
View workout
|
11/25/20 |
11,093m |
1:15:04.0 |
3:23.0 |
Water |
Hwt |
View workout
|
11/24/20 |
16,099m |
1:26:17.3 |
2:40.7 |
Slides |
Hwt |
View workout
|
11/23/20 |
36,899m |
1:35:18.0 |
2:34.9 |
BikeErg |
|
View workout
|
11/21/20 |
15,026m |
1:51:33.0 |
3:42.7 |
Water |
Hwt |
View workout
|
11/20/20 |
8,525m |
40:05.0 |
2:21.0 |
Slides |
Hwt |
View workout
|
11/19/20 |
16,528m |
40:07.0 |
2:25.6 |
BikeErg |
|
View workout
|
11/17/20 |
13,366m |
1:32:54.0 |
3:28.5 |
Water |
Hwt |
View workout
|
11/16/20 |
31,053m |
1:20:05.0 |
2:34.7 |
BikeErg |
|
View workout
|
11/16/20 |
14,005m |
30:12.0 |
2:09.3 |
BikeErg |
|
View workout
|
11/13/20 |
14,085m |
1:37:52.0 |
3:28.4 |
Water |
Hwt |
View workout
|
11/12/20 |
2,031m |
10:00.0 |
2:27.7 |
Slides |
Hwt |
View workout
|
11/12/20 |
2,268m |
10:00.0 |
2:12.2 |
Slides |
Hwt |
View workout
|