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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/06/21 16,798m 1:22:05.7 2:26.6

BC data; Watopia, Tour of Fire and Ice
0min/10min+3x19min/5min

 View workout
01/05/21 49,298m 2:01:00.0 2:27.2

BC data; France, Roule Ma Poule;
0min/10min+2x30min/3min+25min/5min+6x1min/1min

 View workout
01/04/21 15,090m 1:16:07.5 2:31.3

BC data; Watopia, Tempus Fugit;
0min/10min+3x17min/5min

 View workout
01/02/21 12,032m 1:01:04.4 2:32.2

BC data; London, London 8
0min/10min+3x12min/5min

 View workout
01/01/21 16,101m 1:22:06.0 2:32.9

BC data; Watopia, Tempus Fugit;
0min/10min+4x13min/5min

 View workout
12/31/20 45,999m 1:53:00.0 2:27.3

BC data; Watopia, Serpentine 8;
0min/10min+40min/3min+40min/5min+6x1min/1min+0min/3min

 View workout
12/30/20 14,763m 1:13:04.4 2:28.4

BC data; Watopia, Tempus Fugit;
0min/10min+3x16min/5min

 View workout
12/29/20 39,725m 1:36:57.6 2:26.4

BC data; Watopia, Tempus Fugit;
0min/10min+72min/5min+4x1min/1min

 View workout
12/28/20 12,917m 1:02:00.1 2:24.0

BC data; Watopia, Serpentine 8;
0min/10min+2x21min/5min

 View workout
12/26/20 20,830m 50:00.0 2:24.0

BC data; Watopia Serpentine 8.
0min/10min+2x15min/5min

 View workout
12/25/20 14,288m 1:10:05.5 2:27.1

BC data; Watopia, Ocean Lava Cliffside Loop;
0min/10min+3x15min/5min

 View workout
12/24/20 34,331m 1:23:00.0 2:25.0

BC data; Watopia, Two Bridges Loop

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12/23/20 11,366m 56:00.1 2:27.8

BC data; Watopia, Tempus Fugit
0min/10min+2x18min/5min

 View workout
12/22/20 31,285m 1:20:09.2 2:33.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)
0min/18min+60min/2min

 View workout
12/21/20 4,897m 20:00.0 2:02.5

BC data; Watopia, Tempus Fugit; FTP test

 View workout
12/21/20 1,446m 10:00.0 3:27.4

BC data; cd for FTP test

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12/21/20 4,118m 20:00.0 2:25.7

BC data; wu for FTP test

 View workout
12/19/20 14,452m 1:10:02.5 2:25.3

BC data; Watopia, Beach Island Loop;
0min/10min+2x25min/5min

 View workout
12/18/20 17,249m 1:25:00.0 2:27.8

BC data; Watopia, Tempus Fugit, ACWS
0min/10min+3x20min/5min

 View workout
12/17/20 44,745m 1:49:00.6 2:26.1

BC data; Watopia, Tempus Fugit; watched ACWS

 View workout