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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/12/21 59:11.0 9,010m 3:17.0

RiM TCX; no wind, no wakes, no sun;
0sec/103sec+1372sec/346sec+1370sec/360sec

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03/11/21 1:05:49.0 9,565m 3:26.4

RiM data; Bush River; no wind, no wakes;
0sec/114sec+1185sec/183sec+722sec/225sec+165sec/192sec+512sec/151sec+341sec/159sec

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03/10/21 1:06:21.1 9,040m 3:40.1

NE wind 3 G 6, 2 mile fetch, big rollers at OP
Summary for your location at 2021-03-10T12:57:57+00:00: Clear. Temperature 44.55F/6.9C…

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03/09/21 1:30:04.0 35,201m 2:33.5

BC data; wu on Watopia Flat Route then FR Reverse with ZER, two sprints.

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03/07/21 6:03 922m 3:17.2

PS data; 6' cd for CRASH-Bs

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03/07/21 2000m 7:32.3 1:53.0

PS data; CRASH-Bs 2K; 4th in C2 2020/2021 2K Rankings; would have placed 4th in the event.

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03/07/21 29:04 5,530m 2:37.7

PM data; 29' wu for CRASH-Bs

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03/06/21 10:00.0 1,717m 2:54.7

BC data; Tempus Fugit; 10' cd w/ 30sec pop
0min/5min+30sec/4:30min

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03/06/21 8:33.4 2,000m 2:08.3

PS data; Tempus Fugit; 2k attempt, fail, back!
2000m/0m

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03/06/21 20:00.0 3,908m 2:33.5

BC data; Tempus Fugit; 20' wu
20min/0min

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03/05/21 35:04.6 7,017m 2:29.9

BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.

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03/04/21 35:03.0 6,944m 2:31.4

BC data; France; 20' Z2 race prep; 20 hrs since 2nd COVID shot and I'm hurting!
0min/10min+20min/5min

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03/03/21 2000m 10:44.4 2:41.1

ErgData on iOS
2000m/0m

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03/03/21 2000m 9:09.4 2:17.3

ErgData on iOS
2000m/0m

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03/02/21 21:36.5 4,000m 2:42.0

PS data, joined; Tempus Fugit; 2x2k
2000m/3:35.9+2000m/0min

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03/01/21 44:45.7 7,550m 2:57.8

PS data, joined; Tempus Fugit; 2K 7:42, 228W, moving time 37:42.

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02/27/21 54:35.8 9,870m 2:45.9

PS data joined, Tempus Fugit; race prep, 20'wu+2k+20cd

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02/26/21 1:00:05.6 11,782m 2:33.0

BC data; Tempus Fugit, 2x15'/5' Z3, static
0min/20min+2x15min/5min

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02/25/21 48:07.8 8,409m 2:51.7

BC data; Tempus Fugit, 4x2'/4' Z6, back gave up in #4; static erg SUCKS!
0sec/1196sec+121sec/242sec+118sec/245sec+119sec/2…

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02/24/21 1:04:59.9 25,932m 2:30.3

BC data; Tempus Fugit; 2x20'/5' Z2
0min/10min+2x20min/5min

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02/23/21 59:08.0 11,306m 2:36.9

BC data; Tempus Fugit; static erg, 3x8'/5' Z4, 60" Z6
0min/15min+3x8min/5min+60secs/4min

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02/22/21 1:17:19.8 14,946m 2:35.2

BC data; static erg; Tempus Fugit; 3x15'/5' Z3, 60" pop at the end.
0min/12min+3x15min/5min+60secs/4min

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02/20/21 1:28:25.9 15,500m 2:51.1

BC data; Tempus Fugit; 8x4'/4' Z4; hard workout at end of hardest week.
0min/20min+8x4min/4min

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02/19/21 1:45:01.3 41,154m 2:33.1

BC data; Tempus Fugit; 5x12'/5' Z3, 2x30"/90" Z7
0min/10min+5x12min/5min+2x30secs/90secs

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02/18/21 55:04.8 10,007m 2:45.1

BC data; Tempus Fugit; 10x1'/2' Z6; FFF PR

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