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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/03/21 37,940m 1:34:59.4 2:30.2

BC data; Tempus Fugit; 2x30'/5' Z2+4x1'/4' Z6
0min/10min+2x30min/5min+4x1min/2min

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02/02/21 12,324m 1:05:05.8 2:38.4

BC data; Tempus Fugit; 3x10'/5' Z4, 2x30" pops during cd
0min/15min+3x10min/5min+2x30secs/60secs

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02/01/21 13,965m 1:10:01.3 2:30.4

BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min

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01/30/21 14,678m 1:23:27.0 2:50.5

BC data; Watopia, Tempus Fugit; 8x4'/4' Z5
0min/15min+8x4min/4min

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01/29/21 38,674m 1:35:00.5 2:27.3

BC data; Watopia, Tempus Fugit; 5x12'/5' Z3

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01/28/21 9,471m 50:01.5 2:38.4

BC data; Watopia, Tempus Fugit; 12x45"/75" Z6
0min/20min+12x45secs/75secs

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01/27/21 52,434m 2:09:59.3 2:28.7

BC data; Watopia, Sand and Sequoias; 3x30'/5' Z2, 6x1'/1' Z6
0min/10min+3x30min/5min+6x1min/1min

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01/26/21 15,061m 1:20:06.2 2:39.5

BC data; Watopia, Tempus Fugit; 5x8'/5' Z4
0min/15min+5x8min/5min

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01/25/21 18,478m 1:35:09.1 2:34.4

BC data; Watopia, Tempus Fugit; 5x12'/5' Z3
0min/10min+5x12min/5min

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01/23/21 10,357m 56:13.8 2:42.8

BC data; Watopia, Tempus Fugit; 6x3'/3' Z5
0min/15min+6x3min/3min

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01/22/21 32,118m 1:20:04.5 2:29.5

BC data; Borrego Springs; 3x15'/5' Z3
0min/10min+3x15min/5min

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01/21/21 9,813m 51:00.9 2:35.9

BC data; Watopia, Tempus Fugit; 10x1'/1.5' Z7, Just Row
0min/1228secs+10x60secs/90secs

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01/20/21 46,136m 1:55:00.7 2:29.5

BC data; RGT Dirty Riever
0min/10min+3x25min/5min+6x1min/1min

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01/19/21 13,818m 1:11:06.1 2:34.3

BC data; Watopia, Tempus Fugit
0min/15min+3x12min/5min

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01/18/21 9,109m 47:29.0 2:36.3

BC data; Watopia, Muir and the Woods; some Super Tuck
0m/85sec+2479sec/285sec

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01/18/21 19,115m 1:35:05.1 2:29.2

BC data; Watopia, Muir and the Mountain
0min/10min+4x15min/5min

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01/16/21 9,693m 52:09.0 2:41.4

BC data; Watopia, Tempus Fugit
0min/15min+6x2min/3min

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01/15/21 12,006m 1:01:03.6 2:32.5

BC data; London, London 8
0min/10min+3x12min/5min

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01/14/21 7,857m 41:28.2 2:38.3

BC data; Tempus Fugit for scenery.
0min/20min+4x1:30min/2:30min

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01/13/21 8,240m 23:04.9 2:48.0

BC data; finally got to the top of KOM and completed Lutscher CCW!
0m/8240m

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