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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/07/21 5,530m 29:04.6 2:37.7

PM data; 29' wu for CRASH-Bs

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03/06/21 1,717m 10:00.0 2:54.7

BC data; Tempus Fugit; 10' cd w/ 30sec pop
0min/5min+30sec/4:30min

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03/06/21 2,000m 8:33.4 2:08.3

PS data; Tempus Fugit; 2k attempt, fail, back!
2000m/0m

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03/06/21 3,908m 20:00.0 2:33.5

BC data; Tempus Fugit; 20' wu
20min/0min

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03/05/21 7,017m 35:04.6 2:29.9

BC data; Tempus Fugit; 20' Z2, compare HR with yesterday.

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03/04/21 6,944m 35:03.0 2:31.4

BC data; France; 20' Z2 race prep; 20 hrs since 2nd COVID shot and I'm hurting!
0min/10min+20min/5min

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03/03/21 2,000m 10:44.4 2:41.1

ErgData on iOS
2000m/0m

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03/03/21 2,000m 9:09.4 2:17.3

ErgData on iOS
2000m/0m

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03/02/21 4,000m 21:36.5 2:42.0

PS data, joined; Tempus Fugit; 2x2k
2000m/3:35.9+2000m/0min

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03/01/21 7,550m 44:45.7 2:57.8

PS data, joined; Tempus Fugit; 2K 7:42, 228W, moving time 37:42.

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02/27/21 9,870m 54:35.8 2:45.9

PS data joined, Tempus Fugit; race prep, 20'wu+2k+20cd

 View workout
02/26/21 11,782m 1:00:05.6 2:33.0

BC data; Tempus Fugit, 2x15'/5' Z3, static
0min/20min+2x15min/5min

 View workout
02/25/21 8,409m 48:07.8 2:51.7

BC data; Tempus Fugit, 4x2'/4' Z6, back gave up in #4; static erg SUCKS!
0sec/1196sec+121sec/242sec+118sec/245sec+119sec/2…

 View workout
02/24/21 25,932m 1:04:59.9 2:30.3

BC data; Tempus Fugit; 2x20'/5' Z2
0min/10min+2x20min/5min

 View workout
02/23/21 11,306m 59:08.0 2:36.9

BC data; Tempus Fugit; static erg, 3x8'/5' Z4, 60" Z6
0min/15min+3x8min/5min+60secs/4min

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02/22/21 14,946m 1:17:19.8 2:35.2

BC data; static erg; Tempus Fugit; 3x15'/5' Z3, 60" pop at the end.
0min/12min+3x15min/5min+60secs/4min

 View workout
02/20/21 15,500m 1:28:25.9 2:51.1

BC data; Tempus Fugit; 8x4'/4' Z4; hard workout at end of hardest week.
0min/20min+8x4min/4min

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02/19/21 41,154m 1:45:01.3 2:33.1

BC data; Tempus Fugit; 5x12'/5' Z3, 2x30"/90" Z7
0min/10min+5x12min/5min+2x30secs/90secs

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02/18/21 10,007m 55:04.8 2:45.1

BC data; Tempus Fugit; 10x1'/2' Z6; FFF PR

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02/17/21 50,421m 2:06:44.0 2:30.8

BC data, modified to account for 1:46 lost time when switching workouts on PM; Tempus Fugit, 30d PR on FFF; 3x30'/5' Z2 0min/10…

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