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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/21	1:25:01.6	34,245m	2:28.9	BikeErg	BC data; ZZRC Approx 1.5 W/Kg (D), 30" sprint at the end. 0min/20min+60min/5min	View workout
06/19/21	1:00:02.8	11,223m	2:40.5	Slides	BC data; 4x4'/4' Z5; Tempus Fugit. 0min/20min+4x4min/4min	View workout
06/18/21	1:17:48.0	11,100m	3:30.2	Water	RiM data; Flying Point 1X; flat water! clear, temp 58.8F/14.8C, wind 0.74 m/s, bearing 254 degrees. 0sec/161sec+481sec/154sec+…	View workout
06/17/21	1:17:22.0	11,166m	3:27.8	Water	CN data; Flying Point 1X; NNW 5, choppy; clear, temp 58F/14.6C. 0sec/432sec+599sec/145sec+282sec/238sec+988sec/127sec+178sec/96sec+…	View workout
06/16/21	1:34:36.0	13,206m	3:34.9	Water	CN data; Flying Point 1X; NW, choppy, clear, temp 64F/17.7C, wind 1.31 m/s, bearing 330 degrees. 0sec/159sec+465sec/119sec+597sec/1…	View workout
06/15/21	1:31:42.0	12,567m	3:38.9	Water	RiM data; Flying Point 1X; clear, temp 65F/18.5C, wind 4 mph, bearing: 300 degrees. 0sec/312sec+628sec/85sec+244sec/137sec+199sec/5…	View workout
06/14/21	1:29:05.0	12,120m	3:40.5	Water	CN TCX data; Otter Point 1X; SW breeze with miles of fetch = annoying rollers; mostly cloudy, temp 68F/19.8C, wind 2.3 m/s, bearing 210 d…	View workout
06/12/21	45:03.4	8,345m	2:41.9	Slides	BC data; 3x3'/3' Z5/6; Tempus Fugit 0min/20min+3x3min/3min	View workout
06/10/21	1:13:32.0	10,836m	3:23.5	Water	RiM data; Otter Point 1X; I saw the 'Ring Of Fire' Solar Eclipse! Photo didn't turn out though :( 0sec/204sec+414sec…	View workout
06/09/21	1:18:34.0	11,003m	3:34.2	Water	RiM data; Otter Point 1X; evading wakes; no wind, temp 75F. 0sec/219sec+1187sec/225sec+526sec/172sec+843sec/381sec+588sec/224sec+18…	View workout
06/08/21	1:21:57.0	10,877m	3:46.0	Water	RiM data; Otter Point 1X; Z4/5; 5x1K in the cove; humidity! overcast, temp 75F/23.8C, wind 0.74 m/s, bearing 200 degrees. 0sec/524se…	View workout
06/07/21	1:15:50.0	10,520m	3:36.2	Water	RiM data; Otter Point 1X; brutal heat/humidity, fighting the wind/wake waves; mostly cloudy, temp 72.9F/22.7C, wind 0.66 m/s, bearing 187…	View workout
06/05/21	1:18:21.0	11,940m	3:16.8	Water	RiM data; Otter Point 1X; Z3; great conditions; clear, temp 65.6F/18.6C, wind 0.64 m/s, bearing 230 degrees. 0sec/141sec+1542sec/24…	View workout
06/04/21	1:10:03.4	13,285m	2:38.2	Slides	BC data; 3x10'/5' Z4+3x30"/1' Z7; nPower > than PS data; 0min/15min+3x10min/5min+3x30secs/1min 0min/15…	View workout
06/03/21	1:35:04.0	38,693m	2:27.4	BikeErg	BC data; 5x12'/3' Z3; Watopia, Tick Tock; 0min/15min+5x12min/3min	View workout
06/02/21	1:25:40.0	12,775m	3:21.1	Water	RiM data; Otter Point 1X; no HR; good conditions; overcast, temp 62.7F/17.0C, wind 0.92 m/s, bearing 151 degrees. 0sec/117sec+1549s…	View workout
06/01/21	1:46:04.0	15,901m	3:20.1	Water	RiM data; Otter Point 1X; a few breaking wakes; overcast, temp 58.7F/14.8C, wind 0.56 m/s, bearing 211 degrees. 0sec/126sec+1485sec…	View workout
05/31/21	1:05:02.4	26,266m	2:28.5	BikeErg	BC data; London, Greatest London Flat; 0min/12min+4x8min/4min	View workout
05/29/21	1:05:12.5	12,419m	2:37.5	Slides	PS data; 4x8'/4' Z4; Makuri, Two Village Loop. 0min/12min+4x8min/4min	View workout
05/28/21	5:04	952m	2:39.6	Slides		View workout
05/28/21	1:35:05.0	38,898m	2:26.6	BikeErg	BC data; 4x15'/5' Z3; Flatland Loop; DF 100. 0min/10min+4x15min/5min	View workout
05/26/21	1:24:52.0	11,962m	3:32.8	Water	RiM data; Otter Point 1X; choppy, wakey; mostly cloudy, temperature 67F/19.4C, wind 1.13 m/s, bearing 203 degrees; 0sec/100sec+515s…	View workout
05/25/21	1:28:24.0	13,095m	3:22.5	Water	RiM data; Otter Point 1X; 1x17'+3x10'; choppy, wakey; overcast, temp 58.8F/14.9C, wind 1.06 m/s, bearing 163 degrees. 0se…	View workout
05/24/21	1:00:07.0	23,261m	2:35.0	BikeErg	BC data; 4x5'/2' Z4+2x2'/2' Z5; Makuri Islands, Chain Chomper; 0sec/310sec+300sec/120sec+300sec/120sec+300sec/1…	View workout
05/24/21	45:05.4	19,261m	2:20.4	BikeErg	BC data; Makuri Islands, Countryside Tour; 1x30' Z3 0sec/610sec+1800sec/295sec	View workout

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