Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/21 |
26,860m |
1:05:03.0 |
2:25.3 |
BikeErg |
|
View workout
|
03/31/21 |
35,366m |
1:25:02.8 |
2:24.2 |
BikeErg |
|
View workout
|
03/30/21 |
11,025m |
1:13:20.0 |
3:19.5 |
Water |
Hwt |
View workout
|
03/29/21 |
44,597m |
1:55:01.8 |
2:34.7 |
BikeErg |
|
View workout
|
03/27/21 |
10,956m |
1:14:33.0 |
3:24.1 |
Water |
Hwt |
View workout
|
03/25/21 |
9,431m |
1:01:27.0 |
3:15.4 |
Water |
Hwt |
View workout
|
03/24/21 |
36,890m |
1:30:02.2 |
2:26.4 |
BikeErg |
|
View workout
|
03/23/21 |
11,082m |
1:19:14.0 |
3:34.4 |
Water |
Hwt |
View workout
|
03/22/21 |
11,659m |
1:20:09.8 |
3:26.2 |
Water |
Hwt |
View workout
|
03/19/21 |
17,308m |
1:25:04.4 |
2:27.4 |
Slides |
Hwt |
View workout
|
03/18/21 |
34,383m |
1:25:02.6 |
2:28.4 |
BikeErg |
|
View workout
|
03/17/21 |
16,533m |
1:23:00.4 |
2:30.6 |
Slides |
Hwt |
View workout
|
03/15/21 |
43,065m |
1:50:00.2 |
2:33.2 |
BikeErg |
|
View workout
|
03/13/21 |
42,025m |
1:48:03.4 |
2:34.2 |
BikeErg |
|
View workout
|
03/12/21 |
9,010m |
59:11.0 |
3:17.0 |
Water |
Hwt |
View workout
|
03/11/21 |
9,565m |
1:05:49.0 |
3:26.4 |
Water |
Hwt |
View workout
|
03/10/21 |
9,040m |
1:06:21.1 |
3:40.1 |
Water |
Hwt |
View workout
|
03/09/21 |
35,201m |
1:30:04.0 |
2:33.5 |
BikeErg |
|
View workout
|
03/07/21 |
922m |
6:03.8 |
3:17.2 |
Slides |
Hwt |
View workout
|
03/07/21 |
2,000m |
7:32.3 |
1:53.0 |
Slides |
Hwt |
View workout
|