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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/26/21 11,782m 1:00:05.6 2:33.0

BC data; Tempus Fugit, 2x15'/5' Z3, static
0min/20min+2x15min/5min

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02/25/21 8,409m 48:07.8 2:51.7

BC data; Tempus Fugit, 4x2'/4' Z6, back gave up in #4; static erg SUCKS!
0sec/1196sec+121sec/242sec+118sec/245sec+119sec/2…

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02/24/21 25,932m 1:04:59.9 2:30.3

BC data; Tempus Fugit; 2x20'/5' Z2
0min/10min+2x20min/5min

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02/23/21 11,306m 59:08.0 2:36.9

BC data; Tempus Fugit; static erg, 3x8'/5' Z4, 60" Z6
0min/15min+3x8min/5min+60secs/4min

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02/22/21 14,946m 1:17:19.8 2:35.2

BC data; static erg; Tempus Fugit; 3x15'/5' Z3, 60" pop at the end.
0min/12min+3x15min/5min+60secs/4min

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02/20/21 15,500m 1:28:25.9 2:51.1

BC data; Tempus Fugit; 8x4'/4' Z4; hard workout at end of hardest week.
0min/20min+8x4min/4min

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02/19/21 41,154m 1:45:01.3 2:33.1

BC data; Tempus Fugit; 5x12'/5' Z3, 2x30"/90" Z7
0min/10min+5x12min/5min+2x30secs/90secs

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02/18/21 10,007m 55:04.8 2:45.1

BC data; Tempus Fugit; 10x1'/2' Z6; FFF PR

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02/17/21 50,421m 2:06:44.0 2:30.8

BC data, modified to account for 1:46 lost time when switching workouts on PM; Tempus Fugit, 30d PR on FFF; 3x30'/5' Z2 0min/10…

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02/16/21 16,957m 1:30:07.9 2:39.4

BC data; Tempus Fugit; 5x8'/5' Z4, 3x30"/1' Z6
0min/15min+5x8'/5'+0min/2min+3x30secs/1min

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02/15/21 18,501m 1:35:00.0 2:34.0

BC data, didn't record last 26"; Tempus Fugit; 4x15'/5' Z3, 30" Z7
0min/10min+4x15min/5min+30secs/4:30min<…

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02/13/21 8,227m 44:07.0 2:40.8

BC data; Tempus Fugit; 4x3'/3' Z5
0min/15min+4x3min/3min

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02/12/21 38,772m 1:35:00.2 2:27.0

BC data; RGT Cap Formentor; 4x15'/5' Z3
0min/10min+4x15min/5min

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02/11/21 10,945m 1:00:00.2 2:44.4

BC data; Tempus Fugit; 12x1'/2' Z6 + "One for the Corps"
0min/18min+13x1min/2min

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02/10/21 46,411m 1:54:59.9 2:28.6

BC data; Tempus Fugit; 3x25'/5' Z2, 5x1'/1.5' Z6
0min/10min+3x25min/5min+5x1min/90secs

 View workout
02/09/21 16,158m 1:25:06.6 2:38.0

BC data, joined; Tempus Fugit; 5x8'/5' Z4, 2x30"/1' Z6
0min/15min+4x8min/5min+8min
0min/4min+2x30secs/1min…

 View workout
02/08/21 18,565m 1:35:09.1 2:33.7

BC data; Watopia, Beach Island Loop; 4x15'/5' Z3
0min/10min+4x15min/5min+1min/4min

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02/06/21 6,497m 35:12.3 2:42.5

BC data; Tempus Fugit; 4x2'/2' Z5
0min/15min+4x2min/2min

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02/05/21 28,666m 1:10:00.0 2:26.5

BC data; Tempus Fugit; 3x15'/5' Z3
0min/10min+3x15min/5min

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02/04/21 11,453m 1:02:02.5 2:42.5

BC data; Tempus Fugit; 8x1.5'/1.5' Z6, 4x30"/90" Z7
0min/20min+8x90secs/90secs+0min/5min+4x30secs/90secs

 View workout