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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	1:40:04.2	40,375m	2:28.7	BikeErg	BC data; Ascenders Team Monday Slow Roll (E) for wu; Ascenders Team Recovery Monday (D) for "work". 0sec/37sec+1800sec/30…	View workout
11/05/21	1:25:05.4	34,059m	2:29.8	BikeErg	BC data; Watopia, Tick Tock, Aerobic Ramps, Slowtwich.com Festina Lente 0sec/1354sec+3600sec/151sec	View workout
11/04/21	40:05.0	8,364m	2:23.7	Slides	BC data; Richmond 2015 UCI Course, 2 sprints, 2 KOMs, push to the finish. +X 0sec/535sec+21sec/347sec+29sec/495sec+181sec/110sec+59…	View workout
11/02/21	1:20:53.0	11,556m	3:29.9	Water	SC data fused with FR HR; Flying Point 1X; OAT/WT 46/56F; light NW wind, no wakes! 0sec/203sec+546sec/132sec+641sec/270sec+681sec/1…	View workout
11/01/21	1:43:04.4	41,468m	2:29.1	BikeErg	BC data; Watopia: Seaside Sprint, Ascenders Team Monday Slow Roll €; Tempus Fugit, Ascenders Team Recovery Monday (D). 0sec/30…	View workout
10/29/21	1:27:30.0	34,592m	2:31.7	BikeErg	BC data; Makuri Islands, ZER Smooth Sailing Friday Ride (1.2 - 1.5 w/kg). 0sec/1388sec+3600sec/262sec	View workout
10/28/21	1:20:30.8	11,188m	3:35.8	Water	SC data; no HR; Flying Point 1X; beautiful day, OAT 49F, water 61F. 0sec/346sec+567sec/184sec+454sec/937sec+707sec/202sec+240sec/67…	View workout
10/27/21	45:03.2	9,190m	2:27.0	Slides	BC data; Watopia, Beach Island Loop for scenery. 2x20min/2min	View workout
10/26/21	49:59.0	10,193m	2:27.1	Slides	BC data; Watopia, Hilly Route; rest time in Workout Summary is wrong, should be 28:02, couldn't fix it.. 0sec/208sec+245sec/512…	View workout
10/25/21	1:12:01.0	29,320m	2:27.3	BikeErg	BC data; Watopia, 3x Hilly Route. 0sec/242sec+352sec/478sec+38sec/355sec+1213sec/215sec+264sec/579sec+33sec/552sec	View workout
10/22/21	1:30:04.2	35,463m	2:32.3	BikeErg	BC data; Richmond, 2x2015 UCI Course, multiple sprints and KOMs. 0sec/663sec+28sec/376sec+29sec/498sec+202sec/110sec+55sec/1079sec+…	View workout
10/21/21	1:22:16.0	11,091m	3:42.5	Water	SC data; Flying Point 1X; nice day, few wakes. 0sec/263sec+548sec/155sec+592sec/325sec+1157sec/267sec+234sec/119sec+480sec/193sec+3…	View workout
10/19/21	1:38:39.3	14,502m	3:24.0	Water	SC data; no HR (battery?); OAT 45F, water ??, light wind, few wakes last half. 0sec/337sec+1131sec/244sec+1154sec/181sec+65sec/32se…	View workout
10/18/21	1:00:08.0	23,768m	2:31.8	BikeErg	BC data; NYC 2x "The 6 Train", 3x3'x3'. 0sec/122sec+854sec/298sec+812sec/310sec+183sec/180sec+180sec/178sec+181…	View workout
10/15/21	1:00:23.2	8,265m	3:39.1	Water	SC data; Flying Point 1X; lots of left-over wakes but managed to do 10x2'x2' SR 25 on the river (as opposed to the creek). …	View workout
10/14/21	1:36:30.0	12,122m	3:58.8	Water	SC data; Flying Point 1X; numerous interruptions from wakes, too bad because it was a beautiful day with light NNE wind. Couple of short…	View workout
10/12/21	1:15:54.4	10,519m	3:36.4	Water	SC data; Flying Point 1X; few wakes, ENE with long fetch, choppy. 0sec/363sec+465sec/118sec+600sec/155sec+510sec/188sec+428sec/222s…	View workout
10/11/21	1:15:03.4	26,604m	2:49.2	BikeErg	BC data; France, R.G.V. Ascenders Team Monday Slow Roll (E), 3 sprints (one didn't record), 1 short KOM. Lots of power dropouts in R…	View workout
10/08/21	1:30:32.0	12,349m	3:39.9	Water	RiM data; SC didn't record; got HR from FR file; power from R, using 55 kg to approximate SC power. Summary for your location at…	View workout
10/07/21	1:14:59.2	14,737m	2:32.6	Slides	BC data; Tempus Fugit; FTP test, bust; 0sec/1201sec+185sec/297sec+301sec/596sec+607sec/323sec+308sec/681sec	View workout
10/06/21	1:14:00.4	30,700m	2:24.6	BikeErg	BC data; Makuri Islands; 20' FTP test. 0sec/1691sec+297sec/602sec+1200sec/650sec	View workout
10/05/21	1:00:05.0	24,392m	2:27.7	BikeErg	BC data; Makuri Islands, Kappa Quest, incl prep for 20' FTP test, 3' pop at the end. 0sec/1330sec+1200sec/443sec+188sec/4…	View workout
10/02/21	10:05.5	3,835m	2:37.8	BikeErg	While waiting for backup to complete. Been off all week per Kevin in prep for tests Monday.	View workout
09/25/21	1:05:43.9	8,209m	4:00.2	Water	SC data; Flying Point 1X; dodging wakes, retired to the creek for 4x1K and 2x30". 0sec/1515sec+338sec/149sec+326sec/217sec+37…	View workout
09/24/21	1:22:21.0	11,837m	3:28.7	Water	SC data; Flying Point 1X; lots of left over wakes. 0sec/373sec+1114sec/254sec+728sec/68sec+669sec/52sec+452sec/65sec+578sec/588sec	View workout

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