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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/20	10,755m	1:16:40.0	3:33.8	Water	Hwt	RiM data; CSV from dev; lots of cross wakes; lost HR data last 10'; Otter Pt; coastal 1X 0sec/186sec+1750sec/238sec+490sec/105s…	View workout
08/25/20	11,427m	1:24:43.0	3:42.4	Water	Hwt	RiM data; csv from dev; Otter Pt, Bush R; 4x1.5K 18-24, 1x 1K.	View workout
08/24/20	10,951m	1:12:22.0	3:18.2	Water	Hwt	RiM data; Otter Pt, Bush R; 5K and a 3K.	View workout
08/22/20	10,216m	1:19:34.0	3:53.6	Water	Hwt	RiM data; 4x1.5K, 1x1K; Flying Point; Bush River 0sec/1228sec+492sec/195sec+446sec/302sec+451sec/235sec+504sec/240sec+307sec/374sec	View workout
08/21/20	11,661m	1:31:45.0	3:56.0	Water	Hwt	RiM data; Otter Point; MAAS Aero; 5K PB then lost the fin!	View workout
08/20/20	34,184m	1:20:13.0	2:20.7	BikeErg		BC data; Yorkshire; Royal Pump Room 8; 2 Sprints, 2 KOMs 0m/45sec+4605sec/163sec	View workout
08/20/20	12,262m	1:28:24.0	3:36.2	Water	Hwt	RiM data; Bush R; Coastal 1X Summary for your location at 2020-08-20T11:26:09+00:00: Clear. Temperature 64.96F/18.3C. Wind: 1.12 m/s.…	View workout
08/19/20	11,603m	1:16:48.0	3:18.5	Water	Hwt	RiM data; Bush River; Coastal 1X Summary for your location at 2020-08-19T11:24:20+00:00: Partly Cloudy. Temperature 70.11F/21.1C. Win…	View workout
08/15/20	4,135m	20:03.2	2:25.4	Slides	Hwt	BC data; testing PS Android	View workout
08/15/20	1,963m	10:00.0	2:32.8	Slides	Hwt	BC data; testing PS Android	View workout
08/13/20	36,353m	1:30:08.2	2:28.7	BikeErg		BC data; SZR Beginners Ride (D) +wu/cd; 3 Sprints	View workout
08/12/20	12,163m	1:23:09.0	3:25.0	Water	Hwt	RiM data; Coastal 1X; Bush River	View workout
08/11/20	10,616m	1:21:01.0	3:48.9	Water	Hwt	RiM data; OP Bush R; Coastal 1X	View workout
08/10/20	11,091m	1:16:42.0	3:27.4	Water	Hwt	RiM data; Otter Pt, Bush R; Aero 1X	View workout
08/07/20	11,119m	1:09:13.0	3:06.7	Water	Hwt	CN data; Otter Pt, Bush River, MAAS Aero.	View workout
08/06/20	27,669m	1:05:06.6	2:21.1	BikeErg		BC data; NYC, Rising Empire, 2 KOM's.	View workout
08/05/20	11,297m	1:17:17.0	3:25.2	Water	Hwt	CN data; Otter Pt, Bush R; Coastal 1X.	View workout
08/04/20	18,136m	43:11.4	2:22.8	BikeErg		BC data; Zwift Richmond; 2 sprints, 2 hills.	View workout
08/03/20	11,227m	1:16:46.0	3:25.1	Water	Hwt	CN data; Otter Point, Bush River; MAAS Aero	View workout
08/01/20	9,024m	1:09:19.7	3:50.4	Water	Hwt	CN data; Otter Point, Bush River; coastal 1X	View workout

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