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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/02/20 17:16.5 6,561m 2:37.9

BC data; Innsbruck 4x1'/2' @175w

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12/02/20 1:00:13.1 23,159m 2:36.0

BC data; The HERD Morning Ride (D) Greater London Flat

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12/01/20 1:12:31.0 15,243m 2:22.7

BC data; Watopia, Figure 8; RowedBiker; 2 sprints, 2 KOMs.
0m/78sec+3943sec/330sec

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11/30/20 1:12:08.0 30,322m 2:22.7

BC data; Watopia, Figure 8, 2 sprints, 2 KOMs.
0m/82sec+4090sec/156sec

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11/27/20 2:04:30.0 17,484m 3:33.6

RiM data; Otter Point exploring; #heartratemap
Summary for your location at 2020-11-27T13:08:46+00:00: Partly Cloudy. Temperature 50.…

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11/26/20 55:12.5 24,137m 2:17.2

BC data; Innsbruck; 5'wu + 4x(5' 175w + 5' 155w) + 10'cd
0min/5min+4x(5min/0min+5min/0min)+0min/612sec

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11/25/20 1:15:04.0 11,093m 3:23.0

RiM data; Otter Point; 44/48F; choppy.
Summary for your location at 2020-11-25T12:37:41+00:00: Partly Cloudy. Temperature 43.34F/6.3C…

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11/24/20 1:26:17.3 16,099m 2:40.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D), Lutece Express, 3 laps, 3 sprints
0m/1467sec+3600sec/110sec

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11/23/20 1:35:18.0 36,899m 2:34.9

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D), 4 sprints; #heartratemap
0m/1791sec+3600sec/327…

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11/21/20 1:51:33.0 15,026m 3:42.7

RiM data; OAT/water 43/44F
Summary for your location at 2020-11-21T12:49:25+00:00: Clear. Temperature 47.18F/8.4C. Wind: 0.7 m/s. Wi…

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11/20/20 40:05.0 8,525m 2:21.0

BC data; RowedBiker; Yorkshire, 2019 UCI Worlds, 1 KOM, 1 sprint.

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11/19/20 40:07.0 16,528m 2:25.6

BC data; nyc Lady Liberty, 1 KOM, 1 sprint.
0m/84sec+1991sec/332sec

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11/17/20 1:32:54.0 13,366m 3:28.5

RiM data; OAT/water 38/48F; Summary for your location at 2020-11-17T12:53:47+00:00: Clear. Temperature 42.45F/5.8C. Wind: 1.15 m/s. Wind…

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11/16/20 1:20:05.0 31,053m 2:34.7

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)
0m/963sec+3601sec/241sec

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11/16/20 30:12.0 14,005m 2:09.3

Zwift data; RowedBiker on Slides
0m/389sec+822sec/601sec

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11/13/20 1:37:52.0 14,085m 3:28.4

RiM data (joined); exploring Gray's Run; Summary for your location at 2020-11-13T13:33:45+00:00: Overcast. Temperature 47.89F/8.8C.…

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11/12/20 10:00.0 2,031m 2:27.7

EXR (crashed - no data)

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11/12/20 10:00.0 2,268m 2:12.2

BC data - OP1

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11/12/20 10:00.0 2,108m 2:22.3

BC data - Pixel

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11/11/20 1:38:10.0 13,182m 3:43.4

CN data; Summary for your location at 2020-11-11T12:56:30+00:00: Overcast. Temperature 64.04F/17.8C. Wind: 1.29 m/s. Wind Bearing: 174 de…

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11/10/20 1:30:50.0 12,759m 3:33.5

RiM data; no wind, OAT/water 50/58 F; 3K for Head of the Test
0sec/187sec+1219sec/668sec+980sec/104sec+196sec/247sec+127sec/254sec+…

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11/09/20 1:26:08.1 34,208m 2:31.0

BC data; ZER I'd Rather be Easy Riding with Ray (Est. Av. 1.2 - 1.5 w/kg) (D)

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11/07/20 1:56:13.0 17,369m 3:20.7

RiM data; OAT/water 43/53 F, no wind; just crusin', 10+ miles! #heartratemap
0sec/279sec+1270sec/459sec+1082sec/200sec+720sec/1…

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11/06/20 56:09.0 23,311m 2:24.5

BC data; Douce' France; too foggy; #heartratemap
0m/42sec+3080sec/247sec

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11/04/20 1:37:04.0 14,575m 3:19.7

RiM data; no wind; OAT/water 38/45 F; perfect! #heartratemap.

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