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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/06/21 1:22:05.7 16,798m 2:26.6

BC data; Watopia, Tour of Fire and Ice
0min/10min+3x19min/5min

 View workout
01/05/21 2:01:00.0 49,298m 2:27.2

BC data; France, Roule Ma Poule;
0min/10min+2x30min/3min+25min/5min+6x1min/1min

 View workout
01/04/21 1:16:07.5 15,090m 2:31.3

BC data; Watopia, Tempus Fugit;
0min/10min+3x17min/5min

 View workout
01/02/21 1:01:04.4 12,032m 2:32.2

BC data; London, London 8
0min/10min+3x12min/5min

 View workout
01/01/21 1:22:06.0 16,101m 2:32.9

BC data; Watopia, Tempus Fugit;
0min/10min+4x13min/5min

 View workout
12/31/20 1:53:00.0 45,999m 2:27.3

BC data; Watopia, Serpentine 8;
0min/10min+40min/3min+40min/5min+6x1min/1min+0min/3min

 View workout
12/30/20 1:13:04.4 14,763m 2:28.4

BC data; Watopia, Tempus Fugit;
0min/10min+3x16min/5min

 View workout
12/29/20 1:36:57.6 39,725m 2:26.4

BC data; Watopia, Tempus Fugit;
0min/10min+72min/5min+4x1min/1min

 View workout
12/28/20 1:02:00.1 12,917m 2:24.0

BC data; Watopia, Serpentine 8;
0min/10min+2x21min/5min

 View workout
12/26/20 50:00.0 20,830m 2:24.0

BC data; Watopia Serpentine 8.
0min/10min+2x15min/5min

 View workout
12/25/20 1:10:05.5 14,288m 2:27.1

BC data; Watopia, Ocean Lava Cliffside Loop;
0min/10min+3x15min/5min

 View workout
12/24/20 1:23:00.0 34,331m 2:25.0

BC data; Watopia, Two Bridges Loop

 View workout
12/23/20 56:00.1 11,366m 2:27.8

BC data; Watopia, Tempus Fugit
0min/10min+2x18min/5min

 View workout
12/22/20 1:20:09.2 31,285m 2:33.7

BC data; ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)
0min/18min+60min/2min

 View workout
12/21/20 20:00.0 4,897m 2:02.5

BC data; Watopia, Tempus Fugit; FTP test

 View workout
12/21/20 10:00.0 1,446m 3:27.4

BC data; cd for FTP test

 View workout
12/21/20 20:00.0 4,118m 2:25.7

BC data; wu for FTP test

 View workout
12/19/20 1:10:02.5 14,452m 2:25.3

BC data; Watopia, Beach Island Loop;
0min/10min+2x25min/5min

 View workout
12/18/20 1:25:00.0 17,249m 2:27.8

BC data; Watopia, Tempus Fugit, ACWS
0min/10min+3x20min/5min

 View workout
12/17/20 1:49:00.6 44,745m 2:26.1

BC data; Watopia, Tempus Fugit; watched ACWS

 View workout
12/16/20 1:22:00.0 17,009m 2:24.6

BC data; RB; Watopia Tempus Fugit; little kick at the end.
0min/10min+3x19min/5min

 View workout
12/15/20 1:55:08.0 45,780m 2:30.8

BC data; Watopia, Tempus Fugit; Ravens v Browns;
bonked with 8' left in the 85' piece, little kick at the end for winning…

 View workout
12/14/20 1:16:04.1 15,332m 2:28.8

BC data; Watopia, Tempus Fugit for scenery;
0min/10min+3x17min/5min

 View workout
12/12/20 1:01:12.5 24,858m 2:27.7

BC data; Watopia Tick Tock; 3x12'/5' Z3
0min/10min+3x12min/5min

 View workout
12/11/20 1:22:03.2 16,206m 2:31.8

BC data; Zwift data unusable due to PM rest power AFU
0min/10min+4x13min/5min

 View workout