Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/20 |
49,544m |
2:00:47.0 |
2:26.2 |
BikeErg |
|
View workout
|
07/15/20 |
12,529m |
1:25:56.6 |
3:25.7 |
Water |
Hwt |
View workout
|
07/14/20 |
11,405m |
1:30:38.0 |
3:58.4 |
Water |
Hwt |
View workout
|
07/11/20 |
11,099m |
1:22:19.0 |
3:42.4 |
Water |
Hwt |
View workout
|
07/09/20 |
33,687m |
1:25:04.3 |
2:31.5 |
BikeErg |
|
View workout
|
07/08/20 |
6,730m |
56:17.0 |
4:10.8 |
Water |
Hwt |
View workout
|
07/07/20 |
43,802m |
1:45:23.1 |
2:24.3 |
BikeErg |
|
View workout
|
07/06/20 |
8,253m |
1:05:17.0 |
3:57.3 |
Water |
Hwt |
View workout
|
07/04/20 |
50,320m |
2:02:27.6 |
2:26.0 |
BikeErg |
|
View workout
|
07/03/20 |
11,286m |
1:29:42.0 |
3:58.4 |
Water |
Hwt |
View workout
|
07/02/20 |
10,880m |
1:17:14.0 |
3:32.9 |
Water |
Hwt |
View workout
|
07/01/20 |
29,871m |
1:15:29.5 |
2:31.6 |
BikeErg |
|
View workout
|
06/30/20 |
12,342m |
1:44:34.0 |
4:14.1 |
Water |
Hwt |
View workout
|
06/29/20 |
9,377m |
1:22:07.0 |
4:22.7 |
Water |
Hwt |
View workout
|
06/27/20 |
40,680m |
1:45:12.1 |
2:35.1 |
BikeErg |
|
View workout
|
06/26/20 |
11,465m |
1:37:23.0 |
4:14.8 |
Water |
Hwt |
View workout
|
06/25/20 |
8,057m |
1:05:09.0 |
4:02.5 |
Water |
Hwt |
View workout
|
06/23/20 |
64,834m |
2:40:17.5 |
2:28.3 |
BikeErg |
|
View workout
|
06/22/20 |
5,571m |
48:43.0 |
4:22.3 |
Water |
Hwt |
View workout
|
06/20/20 |
4,407m |
39:24.0 |
4:28.2 |
Water |
Hwt |
View workout
|