Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/20 |
45,702m |
1:55:29.2 |
2:31.6 |
BikeErg |
|
View workout
|
06/05/20 |
28,161m |
1:15:10.8 |
2:40.1 |
BikeErg |
|
View workout
|
06/04/20 |
6,216m |
15:54.4 |
2:33.5 |
BikeErg |
|
View workout
|
06/04/20 |
13,417m |
35:57.0 |
2:40.7 |
BikeErg |
|
View workout
|
06/03/20 |
18,904m |
45:06.1 |
2:23.1 |
BikeErg |
|
View workout
|
06/02/20 |
5,551m |
15:05.7 |
2:43.1 |
BikeErg |
|
View workout
|
06/02/20 |
3,227m |
15:00.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
06/02/20 |
3,263m |
15:05.8 |
2:18.7 |
Slides |
Hwt |
View workout
|
06/01/20 |
17,906m |
1:25:11.4 |
2:22.7 |
Slides |
Hwt |
View workout
|
05/30/20 |
44,353m |
1:55:21.0 |
2:36.0 |
BikeErg |
|
View workout
|
05/29/20 |
9,745m |
51:15.6 |
2:37.8 |
Slides |
Hwt |
View workout
|
05/27/20 |
34,094m |
1:25:08.3 |
2:29.8 |
BikeErg |
|
View workout
|
05/26/20 |
10,642m |
50:32.6 |
2:22.4 |
Slides |
Hwt |
View workout
|
05/23/20 |
37,586m |
1:36:00.3 |
2:33.2 |
BikeErg |
|
View workout
|
05/22/20 |
13,280m |
1:05:18.4 |
2:27.5 |
Slides |
Hwt |
View workout
|
05/21/20 |
29,333m |
1:10:35.7 |
2:24.4 |
BikeErg |
|
View workout
|
05/19/20 |
26,647m |
2:05:38.2 |
2:21.4 |
Slides |
Hwt |
View workout
|
05/18/20 |
29,391m |
1:10:15.7 |
2:23.4 |
BikeErg |
|
View workout
|
05/15/20 |
15,639m |
1:19:49.9 |
2:33.1 |
Slides |
Hwt |
View workout
|
05/14/20 |
3,232m |
16:49.0 |
2:36.0 |
Slides |
Hwt |
View workout
|