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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/14/20 3,123m 15:00.0 2:24.0

BC wu

 View workout
01/13/20 35,598m 1:25:41.5 2:24.4

BC 85' Zwift 3x15'/5' Z4S

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01/11/20 15,745m 1:31:37.0 2:54.5

CN PBC 4X

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01/10/20 2,873m 15:00.0 2:36.6

BC cd+

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01/10/20 4,509m 18:00.0 1:59.7

BC 2x9'/5' Z4

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01/10/20 3,073m 15:00.0 2:26.4

BC wu

 View workout
01/09/20 33,443m 1:20:15.9 2:24.0

BC 80 Zwift 3x15'/5' Z3

 View workout
01/08/20 2,657m 15:00.0 2:49.3

BC cd+

 View workout
01/08/20 3,851m 15:00.0 1:56.8

BC 5x3'/3' Z5

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01/08/20 4,117m 20:00.0 2:25.7

BC wu

 View workout
01/07/20 26,707m 1:05:19.8 2:26.7

BC 65' Zwift 2x12'/5' Z3 + Mall Sprint at the end

 View workout
01/06/20 2,566m 15:00.0 2:55.3

BC cd+

 View workout
01/06/20 3,223m 12:00.0 1:51.6

BC 8x1.5'/1.5' Z6

 View workout
01/06/20 3,854m 20:00.0 2:35.6

BC wu

 View workout
01/04/20 16,048m 1:27:22.0 2:43.3

CN PBC 4X

 View workout
01/03/20 35,431m 1:20:22.3 2:16.1

BC 80' Zwift Z3

 View workout
01/02/20 2,647m 15:00.0 2:50.0

BC 15' cd+

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01/02/20 4,994m 20:00.0 2:00.1

BC 2x10'/5' Z4

 View workout
01/02/20 3,129m 15:00.0 2:23.8

BC wu

 View workout
01/01/20 43,949m 1:45:06.0 2:23.4

105' Zwift Z2

 View workout