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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/06/20 1:15:29.9 31,001m 2:26.1

BC PACK 1.5 Beginners Ride - Tick Tock (D)
0m/924sec+3511sec/94sec

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05/05/20 1:15:13.4 15,556m 2:25.0

BC RowedBiker: Tour for All 2020: Stage 1 Shorter Ride

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05/04/20 45:07.4 9,564m 2:21.5

BC RowedBiker: London Loop, Box Hill
0m/789sec+837sec/1081sec

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05/02/20 1:00:23.8 24,262m 2:29.3

BC World Social Riders (E). Dropped out after 30' of 60' ride. Supposed to average 30 kph on Volcano Flat which, without drafti…

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04/30/20 1:25:18.0 33,038m 2:34.9

BC 75' Zwift Z2 The Herd's Thursday Social Group Ride (D) 0m/1206sec+3600sec/312sec

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04/29/20 1:15:16 31,717m 2:22.4

BC 75' Zwift Watopia Figure 8

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04/28/20 30:19.0 14,161m 2:08.4

RowedBiker Testing rib injury. 3 laps Volcano Circuit: wu, hard, cd.
0m/199sec+890sec/730sec

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04/27/20 1:15:15 31,683m 2:22.5

BC 75' Zwift Watopia Figure 8 Reverse

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04/24/20 45:15 19,251m 2:21.0

BC Zwift Richmond Z3 and Z6

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04/22/20 1:05:03 23,292m 2:47.5

BC ZER Beginner Easy Riders with Ray (0.8 - 1.0 w/kg) (D)

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04/20/20 1:25:10 34,978m 2:26.1

BC 85' Zwift Z3 Watopia

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04/19/20 25:12.0 10,376m 2:25.7

RowedBiker
CP Loop
0m/84sec+1308sec/120sec

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04/19/20 28:22.5 11,605m 2:26.7

Hilly Route
0m/88sec+1373sec/242sec

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04/17/20 1:30:06 35,384m 2:32.7

90' Zwift The Herd's Friday Ride (D)

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04/15/20 1:10:15 30,295m 2:19.1

BC 70' Zwift Z3 London

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04/14/20 1:19:09.0 30,127m 2:37.6

ZER Easy Riders Base Miles with Kirk (1.0 - 1.2 w/kg) (D)
0m/825sec+3539sec/385sec

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04/14/20 31:47.0 10,986m 2:53.5

fail: rib still bad
0m/142sec+1518sec/247sec

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04/12/20 30:00.0 13,779m 2:10.6 View workout
04/12/20 32:13 12,322m 2:36.9

32' Zwift testing

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04/12/20 14:12.6 3,748m 3:47.4

cd for 30' test

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04/12/20 16:04.0 6,308m 2:32.8

wu for 30' test

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04/10/20 20:23.0 10,131m 2:00.7

RowedBiker

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04/08/20 30:07 12,785m 2:21.4

BC 30' Zwift London

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04/08/20 15:00 3,009m 2:29.5

BC 15' wu for OTF rib!

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04/07/20 1:01:41 24,744m 2:29.5

60' Zwift Yorkshire Z3S

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