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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/02/20 11,270m 1:11:58.4 3:11.5

BC PBC 4X

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01/31/20 4,320m 20:07.6 2:19.7

testing RowedBiker

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01/31/20 8,656m 20:15.3 2:20.3

testing RowedBiker

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01/30/20 2,761m 15:00.0 2:42.9

BC cd+

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01/30/20 2,484m 9:00.0 1:48.6

BC 6x1.5'/1.5' Z6

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01/30/20 4,161m 20:00.0 2:24.1

PM 20' wu

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01/30/20 4,699m 25:05.0 2:40.1

Testing RowedBiker 2x 4x1'/2' workouts on Zwift w Z meters/2 since was done on RowErg.

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01/29/20 45,156m 1:45:19.8 2:19.9

BC 105' Zwift Z2

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01/28/20 23,680m 1:00:07.3 2:32.3

BC 2x10'/5' Z4

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01/27/20 2,747m 15:00.0 2:43.8

BC cd+

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01/27/20 3,135m 12:00.0 1:54.8

BC 6x2'/2' Z5

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01/27/20 4,151m 20:00.0 2:24.5

BC wu

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01/26/20 14,594m 1:34:06.0 3:13.4

BC CSV PBC 4X

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01/24/20 47,569m 2:00:19.6 2:31.7

BC 120' Zwift w 4x12'/5' Z3

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01/23/20 2,803m 15:00.0 2:40.5

BC cd

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01/23/20 2,145m 7:30.0 1:44.8

BC 10x45"/75" Z6

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01/23/20 4,063m 20:00.0 2:27.6

BC wu

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01/22/20 27,435m 1:11:00.0 2:35.2

GC 5x4'/4'r Z5

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01/21/20 31,709m 1:19:00.0 2:29.4

GC 4x8'/4' Z4

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01/20/20 11,745m 1:07:05.0 2:51.3

FR PBC 4X, 27F, 330/12kts

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