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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/07/20 26,707m 1:05:19.8 2:26.7

BC 65' Zwift 2x12'/5' Z3 + Mall Sprint at the end

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01/06/20 2,566m 15:00.0 2:55.3

BC cd+

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01/06/20 3,223m 12:00.0 1:51.6

BC 8x1.5'/1.5' Z6

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01/06/20 3,854m 20:00.0 2:35.6

BC wu

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01/04/20 16,048m 1:27:22.0 2:43.3

CN PBC 4X

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01/03/20 35,431m 1:20:22.3 2:16.1

BC 80' Zwift Z3

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01/02/20 2,647m 15:00.0 2:50.0

BC 15' cd+

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01/02/20 4,994m 20:00.0 2:00.1

BC 2x10'/5' Z4

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01/02/20 3,129m 15:00.0 2:23.8

BC wu

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01/01/20 43,949m 1:45:06.0 2:23.4

105' Zwift Z2

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12/31/19 2,653m 15:00.0 2:49.6

BC cd+

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12/31/19 6,866m 28:00.0 2:02.3

BC 4x7'/5' Z4

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12/31/19 4,259m 20:00.0 2:20.8

BC wu

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12/30/19 32,462m 1:25:24.0 2:37.8

85' Zwift Z3

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12/28/19 14,680m 1:10:34.7 2:24.2

BC via R 3x20'/3' Just Row

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12/27/19 32,911m 1:15:09.8 2:17.0

BC 75' Zwift PR GLL

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12/26/19 2,832m 15:00.0 2:38.8

BC 15' cd+

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12/26/19 5,621m 24:00.0 2:08.0

BC 3x(4'/2:30+1:30/5') Z4

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12/26/19 3,002m 15:00.0 2:29.9

PS 15' wu

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12/25/19 31,011m 1:10:20.8 2:16.1

BC 70' Zwift NYC
www.strava.com/activities/2955718288/

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