Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/26/19 15:00.0 3,002m 2:29.9

PS 15' wu

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12/25/19 1:10:20 31,011m 2:16.1

BC 70' Zwift NYC
www.strava.com/activities/2955718288/

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12/24/19 10:00 1,777m 2:48.8

BC cd+

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12/24/19 v5:00/5:00r...4 5,072m 1:58.2

BC 4x5'/5' Z4

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12/24/19 15:00 3,094m 2:25.4

BC 15' wu

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12/23/19 1:25:19 34,468m 2:28.5

BC 85' Zwift RIC

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12/21/19 1:22:31.0 15,752m 2:37.1

FR PBC 4X
036/01.4 kts > 063/03 kts
0.14 m/s > 7770; -0.14 > 15752
quick calc=false
0sec/763sec+1439sec/338sec+…

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12/20/19 10:00 1,747m 2:51.7

BC cd+

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12/20/19 v15:00/5:00r...2 7,181m 2:05.3

BC 2x15'/5' Z3S

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12/20/19 15:00 3,067m 2:26.7

BC wu

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12/18/19 2:00:05 48,784m 2:27.6

BC 120' Zwift London

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12/17/19 15:00 2,695m 2:46.9

BC cd+

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12/17/19 v6:00/4:00r...2 3,022m 1:59.1

BC 2x6'/4' Z4

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12/17/19 15:00 3,058m 2:27.1

BC wu

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12/16/19 1:17:47 32,985m 2:21.5

BC 80' Zwift London

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12/15/19 2:00:45 51,103m 2:21.7

BC 120' Zwift London

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12/14/19 1:16:29.0 13,616m 2:48.5

FR FIT PBC 4X

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12/13/19 1:30:18 35,544m 2:32.4

BC 90' Zwift Richmond

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12/12/19 15:00 2,779m 2:41.9

BC cd+

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12/12/19 v1:00/2:00r...8 2,262m 1:46.1

BC 8x1'/1' Z6

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12/12/19 15:00 3,134m 2:23.5

BC wu

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12/11/19 7:10 2,255m 3:10.6

BC wu

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12/11/19 55:58 24,740m 2:15.7

BC 55' Zwift London Stage 2

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12/10/19 15:00 2,774m 2:42.2

BC cd+

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12/10/19 v10:00/4:00r...2 4,878m 2:03.0

BC 2x10'/4' Z4

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