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Log

Date Distance Time Pace Comments Action
11/13/19 18,826m 45:18.3 2:24.3

BC 45' Zwift Z4 NYC PPL

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11/12/19 3,091m 15:00.0 2:25.5

BC cd for X

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11/12/19 3,148m 15:00.0 2:22.9

BC wu for X

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11/11/19 34,924m 1:20:29.9 2:18.2

BC 80' Zwift Z2 Watopia

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11/09/19 14,301m 1:18:19.0 2:44.2

None
0sec/788sec+771sec/175sec+588sec/306sec+599sec/296sec+238sec/181sec+179sec/118sec+120sec/61sec+59sec/248sec+0sec/0sec+0sec/0se…

 View workout
11/08/19 1,970m 10:00.0 2:32.2

BC cd+

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11/08/19 5,735m 24:00.0 2:05.5

BC 2x12'/4' Z3

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11/08/19 3,019m 15:00.0 2:29.0

BC wu

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11/06/19 20,542m 50:07.9 2:26.4

BC/GC 10x1'/1' as 5x1'/1'+1'/3'+4x1'/1'

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11/04/19 19,860m 45:16.2 2:16.7

BC 45' Zwift YHC

 View workout
11/01/19 28,496m 1:05:16.9 2:17.4

BC 65' Zwift Z2 NYC KNI, KOM

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10/31/19 11,404m 28:00.0 2:27.3

BC 8x45"/75" Z6 GC

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10/31/19 6,124m 15:00.0 2:26.9

BC wu

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10/30/19 18,644m 46:00.0 2:28.0

BC 4x1.5'/2.5'r Z6 GC

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10/29/19 26,814m 1:04:00.0 2:23.2

BC102919 4x8'/4' GC

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10/28/19 16,260m 39:07.6 2:24.3

BC102819 GC 2x3'/3' Z5 wu cd+

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10/26/19 31,178m 1:10:17.6 2:15.2

BC 70' Z3 Zwift GLL

 View workout
10/26/19 6,211m 15:00.0 2:24.9

BC wu

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10/25/19 19,877m 45:20.7 2:16.8

BC 45' Z3 Zwift YHC

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10/24/19 5,465m 15:00.0 2:44.6

BC cd+

 View workout