Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/02/20 1:11:58.4 11,270m 3:11.5

BC PBC 4X

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01/31/20 20:07 4,320m 2:19.7

testing RowedBiker

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01/31/20 20:15 8,656m 2:20.3

testing RowedBiker

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01/30/20 15:00 2,761m 2:42.9

BC cd+

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01/30/20 v1:30/1:30r...6 2,484m 1:48.6

BC 6x1.5'/1.5' Z6

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01/30/20 20:00 4,161m 2:24.1

PM 20' wu

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01/30/20 25:05.0 4,699m 2:40.1

Testing RowedBiker 2x 4x1'/2' workouts on Zwift w Z meters/2 since was done on RowErg.

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01/29/20 1:45:19 45,156m 2:19.9

BC 105' Zwift Z2

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01/28/20 1:00:07 23,680m 2:32.3

BC 2x10'/5' Z4

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01/27/20 15:00 2,747m 2:43.8

BC cd+

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01/27/20 v2:00/2:00r...6 3,135m 1:54.8

BC 6x2'/2' Z5

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01/27/20 20:00 4,151m 2:24.5

BC wu

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01/26/20 1:34:06.0 14,594m 3:13.4

BC CSV PBC 4X

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01/24/20 2:00:19 47,569m 2:31.7

BC 120' Zwift w 4x12'/5' Z3

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01/23/20 15:00 2,803m 2:40.5

BC cd

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01/23/20 v0:45/1:15r...10 2,145m 1:44.8

BC 10x45"/75" Z6

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01/23/20 20:00 4,063m 2:27.6

BC wu

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01/22/20 1:11:00.0 27,435m 2:35.2

GC 5x4'/4'r Z5

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01/21/20 1:19:00.0 31,709m 2:29.4

GC 4x8'/4' Z4

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01/20/20 1:07:05.0 11,745m 2:51.3

FR PBC 4X, 27F, 330/12kts

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01/18/20 1:05:57 28,156m 2:20.5

BC 65' Zwift Z3

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01/17/20 1:27:20 35,979m 2:25.6

BC 87' Zwift 3x15' Z3

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01/16/20 15:00 2,937m 2:33.2

BC cd

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01/16/20 v1:00/1:30r...6 1,718m 1:44.7

BC 6x1'/1.5' Z6

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01/16/20 20:00 4,183m 2:23.4

BC wu

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