Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
24,740m |
55:58.4 |
2:15.7 |
BikeErg |
|
View workout
|
12/10/19 |
2,774m |
15:00.0 |
2:42.2 |
Slides |
Hwt |
View workout
|
12/10/19 |
4,878m |
20:00.0 |
2:03.0 |
Slides |
Hwt |
View workout
|
12/10/19 |
3,064m |
15:00.0 |
2:26.8 |
Slides |
Hwt |
View workout
|
12/09/19 |
22,427m |
56:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
12/09/19 |
3,174m |
8:59.0 |
2:49.8 |
BikeErg |
|
View workout
|
12/09/19 |
13,337m |
30:07.8 |
2:15.5 |
BikeErg |
|
View workout
|
12/09/19 |
698m |
2:42.9 |
3:53.3 |
BikeErg |
|
View workout
|
12/04/19 |
12,122m |
29:04.4 |
2:23.9 |
BikeErg |
|
View workout
|
12/03/19 |
1,825m |
10:00.0 |
2:44.3 |
Slides |
Hwt |
View workout
|
12/03/19 |
4,968m |
20:00.0 |
2:00.7 |
Slides |
Hwt |
View workout
|
12/03/19 |
2,959m |
15:00.0 |
2:32.0 |
Slides |
Hwt |
View workout
|
12/02/19 |
34,765m |
1:20:15.7 |
2:18.5 |
BikeErg |
|
View workout
|
11/30/19 |
16,133m |
1:26:11.0 |
2:40.2 |
Water |
Hwt |
View workout
|
11/29/19 |
5,578m |
28:00.0 |
2:30.5 |
Slides |
Hwt |
View workout
|
11/28/19 |
30,570m |
1:10:18.2 |
2:17.9 |
BikeErg |
|
View workout
|
11/27/19 |
2,718m |
15:00.0 |
2:45.5 |
Slides |
Hwt |
View workout
|
11/27/19 |
3,842m |
20:00.0 |
2:36.1 |
Slides |
Hwt |
View workout
|
11/27/19 |
3,060m |
15:00.0 |
2:27.0 |
Slides |
Hwt |
View workout
|
11/26/19 |
31,320m |
1:17:56.8 |
2:29.3 |
BikeErg |
|
View workout
|