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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/19/19 24,069m 1:00:08.3 2:29.9

BC watching HOCR

 View workout
10/18/19 29,219m 1:05:17.5 2:14.0

BC 65' Zwift Innsbruck KOM Z3

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10/18/19 6,197m 15:00.0 2:25.2

BC wu

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10/17/19 5,595m 15:00.0 2:40.8

BC cd

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10/17/19 7,936m 18:40.1 2:21.1

BC 4x1.5'/2.5' Z6

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10/17/19 5,711m 15:00.0 2:37.5

BC wu

 View workout
10/16/19 1,883m 10:00.0 2:39.3

BC cd+

 View workout
10/16/19 5,756m 24:00.0 2:05.0

BC 2x12'/5' Z3

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10/16/19 3,133m 15:00.0 2:23.6

BC wu

 View workout
10/15/19 2,854m 15:00.0 2:37.6

Bc cd+

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10/15/19 1,553m 6:00.0 1:55.9

BC 6' Z4 taper

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10/15/19 3,077m 15:00.0 2:26.2

BC wu

 View workout
10/14/19 11,478m 24:00.0 2:05.4

BC 2x12'/5' Z3

 View workout
10/14/19 5,743m 15:09.9 2:38.4

GC/PM cd+

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10/14/19 8,731m 20:13.4 2:18.9

GC/PM 2u

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10/12/19 16,300m 1:22:20.0 2:31.5

CN101219 PBC 4X
no stream/current used in power calc

 View workout
10/11/19 1,791m 10:00.0 2:47.5

BC cd+

 View workout
10/11/19 8,681m 36:00.0 2:04.4

BC 3x12'/5' Z3

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10/11/19 2,034m 10:00.0 2:27.4

BC wu

 View workout
10/10/19 14,452m 34:32.5 2:23.4

BC 8x1.5'/2.5' Z6

 View workout