Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/19	7,938m	18:39.1	2:20.9	BikeErg		BC 4x1.5'/2.5'r Z6	View workout
10/24/19	6,500m	15:00.0	2:18.4	BikeErg		BC wu	View workout
10/23/19	1,779m	10:00.0	2:48.6	Slides	Hwt	BC cd+	View workout
10/23/19	5,756m	24:00.0	2:05.0	Slides	Hwt	BC 2x12'/4' Z3	View workout
10/23/19	1,973m	10:00.0	2:32.0	Slides	Hwt	BC wu	View workout
10/22/19	5,516m	15:00.0	2:43.1	BikeErg		BC cd+	View workout
10/22/19	3,081m	6:00.0	1:56.8	BikeErg		BC 6' Z4	View workout
10/22/19	6,283m	15:00.0	2:23.2	BikeErg		BC wu	View workout
10/22/19	2,874m	15:00.0	2:36.5	Slides	Hwt	BC wu	View workout
10/21/19	18,139m	40:14.3	2:13.0	BikeErg		BC Richmond WCR 2x12'/4' Z3	View workout
10/19/19	24,069m	1:00:08.3	2:29.9	BikeErg		BC watching HOCR	View workout
10/18/19	29,219m	1:05:17.5	2:14.0	BikeErg		BC 65' Zwift Innsbruck KOM Z3	View workout
10/18/19	6,197m	15:00.0	2:25.2	BikeErg		BC wu	View workout
10/17/19	5,595m	15:00.0	2:40.8	BikeErg		BC cd	View workout
10/17/19	7,936m	18:40.1	2:21.1	BikeErg		BC 4x1.5'/2.5' Z6	View workout
10/17/19	5,711m	15:00.0	2:37.5	BikeErg		BC wu	View workout
10/16/19	1,883m	10:00.0	2:39.3	Slides	Hwt	BC cd+	View workout
10/16/19	5,756m	24:00.0	2:05.0	Slides	Hwt	BC 2x12'/5' Z3	View workout
10/16/19	3,133m	15:00.0	2:23.6	Slides	Hwt	BC wu	View workout
10/15/19	2,854m	15:00.0	2:37.6	Slides	Hwt	Bc cd+	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks