Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/19	3,842m	20:00.0	2:36.1	Slides	Hwt	BC 2x5'/5' Z5	View workout
11/27/19	3,060m	15:00.0	2:27.0	Slides	Hwt	BC wu	View workout
11/26/19	31,320m	1:17:56.8	2:29.3	BikeErg		GC 3x12'/4' Z3S	View workout
11/25/19	18,742m	45:15.6	2:24.8	BikeErg		BC 45' Zwift Richmond	View workout
11/23/19	14,910m	1:20:13.0	2:41.4	Water	Hwt	stream: +0.05/0.08 down, -0.08/0.05 up	View workout
11/21/19	19,922m	50:07.9	2:30.9	BikeErg		BC 10x1'/1'r Z6 GC	View workout
11/20/19	2,061m	10:00.0	2:25.5	Slides	Hwt	BC cd	View workout
11/20/19	2,251m	10:00.0	2:13.2	Slides	Hwt	BC wu for X	View workout
11/19/19	26,659m	1:00:08.9	2:15.3	BikeErg		BC 60' Zwift Z3	View workout
11/18/19	23,979m	55:20.4	2:18.4	BikeErg		BC 55' Zwift Z2 London	View workout
11/16/19	13,908m	1:28:32.0	3:10.9	Water	Hwt	no stream 0sec/782sec+1256sec/214sec+786sec/188sec+57sec/97sec+63sec/102sec+53sec/99sec+60sec/94sec+57sec/101sec+53sec/1250sec	View workout
11/14/19	4,033m	10:00.0	2:28.7	BikeErg		BC cd 0min/10min	View workout
11/14/19	2,190m	10:14.2	2:20.2	Slides	Hwt	PS wu for X	View workout
11/13/19	18,826m	45:18.3	2:24.3	BikeErg		BC 45' Zwift Z4 NYC PPL	View workout
11/12/19	3,091m	15:00.0	2:25.5	Slides	Hwt	BC cd for X	View workout
11/12/19	3,148m	15:00.0	2:22.9	Slides	Hwt	BC wu for X	View workout
11/11/19	34,924m	1:20:29.9	2:18.2	BikeErg		BC 80' Zwift Z2 Watopia	View workout
11/09/19	14,301m	1:18:19.0	2:44.2	Water	Hwt	None 0sec/788sec+771sec/175sec+588sec/306sec+599sec/296sec+238sec/181sec+179sec/118sec+120sec/61sec+59sec/248sec+0sec/0sec+0sec/0se…	View workout
11/08/19	1,970m	10:00.0	2:32.2	Slides	Hwt	BC cd+	View workout
11/08/19	5,735m	24:00.0	2:05.5	Slides	Hwt	BC 2x12'/4' Z3	View workout

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