Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/19	15:00	3,064m	2:26.8	Slides	BC wu	View workout
12/09/19	56:00	22,427m	2:29.8	BikeErg	BC 7x4'/4' Z3	View workout
12/09/19	8:59	3,174m	2:49.8	BikeErg	wu	View workout
12/09/19	30:07	13,337m	2:15.5	BikeErg	BC 30' Zwift London	View workout
12/09/19	2:42	698m	3:53.3	BikeErg	wu	View workout
12/04/19	29:04	12,122m	2:23.9	BikeErg	BC 6x2'/2' abort	View workout
12/03/19	10:00	1,825m	2:44.3	Slides	BC 10' cd+	View workout
12/03/19	v10:00/4:00r...2	4,968m	2:00.7	Slides	BC 2x10'/4' Z4	View workout
12/03/19	15:00	2,959m	2:32.0	Slides	BC 15' wu	View workout
12/02/19	1:20:15	34,765m	2:18.5	BikeErg	BC 80' Zwift Yorkshire	View workout
11/30/19	1:26:11.0	16,133m	2:40.2	Water	CN PBC 4X	View workout
11/29/19	28:00	5,578m	2:30.5	Slides	BC 5x1'/3' Z6 +wu	View workout
11/28/19	1:10:18	30,570m	2:17.9	BikeErg	BC 70' Zwift NYC	View workout
11/27/19	15:00	2,718m	2:45.5	Slides	BC cd	View workout
11/27/19	20:00	3,842m	2:36.1	Slides	BC 2x5'/5' Z5	View workout
11/27/19	15:00	3,060m	2:27.0	Slides	BC wu	View workout
11/26/19	1:17:56	31,320m	2:29.3	BikeErg	GC 3x12'/4' Z3S	View workout
11/25/19	45:15	18,742m	2:24.8	BikeErg	BC 45' Zwift Richmond	View workout
11/23/19	1:20:13.0	14,910m	2:41.4	Water	stream: +0.05/0.08 down, -0.08/0.05 up	View workout
11/21/19	50:07	19,922m	2:30.9	BikeErg	BC 10x1'/1'r Z6 GC	View workout
11/20/19	10:00	2,061m	2:25.5	Slides	BC cd	View workout
11/20/19	10:00	2,251m	2:13.2	Slides	BC wu for X	View workout
11/19/19	1:00:08	26,659m	2:15.3	BikeErg	BC 60' Zwift Z3	View workout
11/18/19	55:20	23,979m	2:18.4	BikeErg	BC 55' Zwift Z2 London	View workout
11/16/19	1:28:32.0	13,908m	3:10.9	Water	no stream 0sec/782sec+1256sec/214sec+786sec/188sec+57sec/97sec+63sec/102sec+53sec/99sec+60sec/94sec+57sec/101sec+53sec/1250sec	View workout

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