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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/24/19 1,777m 10:00.0 2:48.8

BC cd+

 View workout
12/24/19 5,072m 20:00.0 1:58.2

BC 4x5'/5' Z4

 View workout
12/24/19 3,094m 15:00.0 2:25.4

BC 15' wu

 View workout
12/23/19 34,468m 1:25:19.5 2:28.5

BC 85' Zwift RIC

 View workout
12/21/19 15,752m 1:22:31.0 2:37.1

FR PBC 4X
036/01.4 kts > 063/03 kts
0.14 m/s > 7770; -0.14 > 15752
quick calc=false
0sec/763sec+1439sec/338sec+…

 View workout
12/20/19 1,747m 10:00.0 2:51.7

BC cd+

 View workout
12/20/19 7,181m 30:00.0 2:05.3

BC 2x15'/5' Z3S

 View workout
12/20/19 3,067m 15:00.0 2:26.7

BC wu

 View workout
12/18/19 48,784m 2:00:05.1 2:27.6

BC 120' Zwift London

 View workout
12/17/19 2,695m 15:00.0 2:46.9

BC cd+

 View workout
12/17/19 3,022m 12:00.0 1:59.1

BC 2x6'/4' Z4

 View workout
12/17/19 3,058m 15:00.0 2:27.1

BC wu

 View workout
12/16/19 32,985m 1:17:47.6 2:21.5

BC 80' Zwift London

 View workout
12/15/19 51,103m 2:00:45.9 2:21.7

BC 120' Zwift London

 View workout
12/14/19 13,616m 1:16:29.0 2:48.5

FR FIT PBC 4X

 View workout
12/13/19 35,544m 1:30:18.8 2:32.4

BC 90' Zwift Richmond

 View workout
12/12/19 2,779m 15:00.0 2:41.9

BC cd+

 View workout
12/12/19 2,262m 8:00.0 1:46.1

BC 8x1'/1' Z6

 View workout
12/12/19 3,134m 15:00.0 2:23.5

BC wu

 View workout
12/11/19 2,255m 7:10.0 3:10.6

BC wu

 View workout