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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/03/19 4,968m 20:00.0 2:00.7

BC 2x10'/4' Z4

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12/03/19 2,959m 15:00.0 2:32.0

BC 15' wu

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12/02/19 34,765m 1:20:15.7 2:18.5

BC 80' Zwift Yorkshire

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11/30/19 16,133m 1:26:11.0 2:40.2

CN PBC 4X

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11/29/19 5,578m 28:00.0 2:30.5

BC 5x1'/3' Z6 +wu

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11/28/19 30,570m 1:10:18.2 2:17.9

BC 70' Zwift NYC

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11/27/19 2,718m 15:00.0 2:45.5

BC cd

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11/27/19 3,842m 20:00.0 2:36.1

BC 2x5'/5' Z5

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11/27/19 3,060m 15:00.0 2:27.0

BC wu

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11/26/19 31,320m 1:17:56.8 2:29.3

GC 3x12'/4' Z3S

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11/25/19 18,742m 45:15.6 2:24.8

BC 45' Zwift Richmond

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11/23/19 14,910m 1:20:13.0 2:41.4

stream: +0.05/0.08 down, -0.08/0.05 up

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11/21/19 19,922m 50:07.9 2:30.9

BC 10x1'/1'r Z6 GC

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11/20/19 2,061m 10:00.0 2:25.5

BC cd

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11/20/19 2,251m 10:00.0 2:13.2

BC wu for X

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11/19/19 26,659m 1:00:08.9 2:15.3

BC 60' Zwift Z3

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11/18/19 23,979m 55:20.4 2:18.4

BC 55' Zwift Z2 London

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11/16/19 13,908m 1:28:32.0 3:10.9

no stream
0sec/782sec+1256sec/214sec+786sec/188sec+57sec/97sec+63sec/102sec+53sec/99sec+60sec/94sec+57sec/101sec+53sec/1250sec

 View workout
11/14/19 4,033m 10:00.0 2:28.7

BC cd
0min/10min

 View workout
11/14/19 2,190m 10:14.2 2:20.2

PS wu for X

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