Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/19 |
1,553m |
6:00.0 |
1:55.9 |
Slides |
Hwt |
View workout
|
10/15/19 |
3,077m |
15:00.0 |
2:26.2 |
Slides |
Hwt |
View workout
|
10/14/19 |
11,478m |
24:00.0 |
2:05.4 |
BikeErg |
|
View workout
|
10/14/19 |
5,743m |
15:09.9 |
2:38.4 |
BikeErg |
|
View workout
|
10/14/19 |
8,731m |
20:13.4 |
2:18.9 |
BikeErg |
|
View workout
|
10/12/19 |
16,300m |
1:22:20.0 |
2:31.5 |
Water |
Hwt |
View workout
|
10/11/19 |
1,791m |
10:00.0 |
2:47.5 |
Slides |
Hwt |
View workout
|
10/11/19 |
8,681m |
36:00.0 |
2:04.4 |
Slides |
Hwt |
View workout
|
10/11/19 |
2,034m |
10:00.0 |
2:27.4 |
Slides |
Hwt |
View workout
|
10/10/19 |
14,452m |
34:32.5 |
2:23.4 |
BikeErg |
|
View workout
|
10/10/19 |
6,495m |
15:00.0 |
2:18.5 |
BikeErg |
|
View workout
|
10/09/19 |
28,466m |
1:05:17.7 |
2:17.6 |
BikeErg |
|
View workout
|
10/09/19 |
4,059m |
10:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
10/08/19 |
20,868m |
50:01.7 |
2:23.8 |
BikeErg |
|
View workout
|
10/08/19 |
6,397m |
15:07.3 |
2:21.8 |
BikeErg |
|
View workout
|
10/07/19 |
20,522m |
49:12.4 |
2:23.8 |
BikeErg |
|
View workout
|
10/05/19 |
16,760m |
1:28:21.0 |
2:38.1 |
Water |
Hwt |
View workout
|
10/04/19 |
1,887m |
10:00.0 |
2:38.9 |
Slides |
Hwt |
View workout
|
10/04/19 |
3,618m |
15:00.0 |
2:04.3 |
Slides |
Hwt |
View workout
|
10/04/19 |
3,224m |
15:00.0 |
2:19.5 |
Slides |
Hwt |
View workout
|