Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/15/19 1,553m 6:00.0 1:55.9

BC 6' Z4 taper

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10/15/19 3,077m 15:00.0 2:26.2

BC wu

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10/14/19 11,478m 24:00.0 2:05.4

BC 2x12'/5' Z3

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10/14/19 5,743m 15:09.9 2:38.4

GC/PM cd+

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10/14/19 8,731m 20:13.4 2:18.9

GC/PM 2u

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10/12/19 16,300m 1:22:20.0 2:31.5

CN101219 PBC 4X
no stream/current used in power calc

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10/11/19 1,791m 10:00.0 2:47.5

BC cd+

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10/11/19 8,681m 36:00.0 2:04.4

BC 3x12'/5' Z3

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10/11/19 2,034m 10:00.0 2:27.4

BC wu

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10/10/19 14,452m 34:32.5 2:23.4

BC 8x1.5'/2.5' Z6

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10/10/19 6,495m 15:00.0 2:18.5

BC wu

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10/09/19 28,466m 1:05:17.7 2:17.6

BC 65' Z2 Zwift NYC Kni

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10/09/19 4,059m 10:00.0 2:27.8

BC wu

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10/08/19 20,868m 50:01.7 2:23.8

BC 2x10'/5' Z4 just row + GC

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10/08/19 6,397m 15:07.3 2:21.8

BC 15' wu just row

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10/07/19 20,522m 49:12.4 2:23.8

BC 6x2'/2' Z5, wu, cd, just row

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10/05/19 16,760m 1:28:21.0 2:38.1

Bad HR - sensor came unsnapped.
Power calc - ignored stream.
0sec/719sec+1367sec/292sec+605sec/271sec+401sec/176sec+237sec/171s…

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10/04/19 1,887m 10:00.0 2:38.9

BC cd+

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10/04/19 3,618m 15:00.0 2:04.3

BC 15' Z3S

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10/04/19 3,224m 15:00.0 2:19.5

BC wu

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