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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/01/19 28,496m 1:05:16.9 2:17.4

BC 65' Zwift Z2 NYC KNI, KOM

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10/31/19 11,404m 28:00.0 2:27.3

BC 8x45"/75" Z6 GC

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10/31/19 6,124m 15:00.0 2:26.9

BC wu

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10/30/19 18,644m 46:00.0 2:28.0

BC 4x1.5'/2.5'r Z6 GC

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10/29/19 26,814m 1:04:00.0 2:23.2

BC102919 4x8'/4' GC

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10/28/19 16,260m 39:07.6 2:24.3

BC102819 GC 2x3'/3' Z5 wu cd+

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10/26/19 31,178m 1:10:17.6 2:15.2

BC 70' Z3 Zwift GLL

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10/26/19 6,211m 15:00.0 2:24.9

BC wu

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10/25/19 19,877m 45:20.7 2:16.8

BC 45' Z3 Zwift YHC

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10/24/19 5,465m 15:00.0 2:44.6

BC cd+

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10/24/19 7,938m 18:39.1 2:20.9

BC 4x1.5'/2.5'r Z6

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10/24/19 6,500m 15:00.0 2:18.4

BC wu

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10/23/19 1,779m 10:00.0 2:48.6

BC cd+

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10/23/19 5,756m 24:00.0 2:05.0

BC 2x12'/4' Z3

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10/23/19 1,973m 10:00.0 2:32.0

BC wu

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10/22/19 5,516m 15:00.0 2:43.1

BC cd+

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10/22/19 3,081m 6:00.0 1:56.8

BC 6' Z4

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10/22/19 6,283m 15:00.0 2:23.2

BC wu

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10/22/19 2,874m 15:00.0 2:36.5

BC wu

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10/21/19 18,139m 40:14.3 2:13.0

BC Richmond WCR 2x12'/4' Z3

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