Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/01/19 3,885m 8:00.0 2:03.5

BC 8'/4' Z3

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10/01/19 6,163m 15:00.0 2:26.0

BC wu

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09/30/19 864m 2:00.0 2:18.8


0min/2min

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09/30/19 6,930m 15:51.0 2:17.2

Z 15' wu test test, test for BC logbook

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09/30/19 18,124m 40:26.0 2:13.8

Z 40' Zwift Z3 test test, test for BC logbook

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09/28/19 12,540m 1:02:10.8 2:28.7

CN PBC 4X

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09/27/19 26,029m 1:00:22.7 2:19.1

BC 60' Zwift 2xVFF Z3

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09/27/19 4,807m 15:00.0 3:07.2

BC wu

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09/26/19 2,540m 15:00.0 2:57.1

BC cd

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09/26/19 2,608m 9:00.0 1:43.5

BC 12x45"/75" Z6

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09/26/19 3,080m 15:00.0 2:26.1

BC wu

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09/25/19 2,707m 15:00.0 2:46.2

BC cd+

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09/25/19 3,171m 12:00.0 1:53.5

BC 4x3'/3' Z5

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09/25/19 3,215m 15:00.0 2:19.9

BC wu

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09/24/19 2,629m 15:00.0 2:51.1

BC cd+

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09/24/19 3,992m 16:00.0 2:00.2

BC 2x8'/5' Z4

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09/24/19 3,171m 15:00.0 2:21.9

BC wu

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09/22/19 10,488m 1:05:44.0 3:08.0

CNPBC 8+ SHOP Gold!
0sec/2174sec+1007sec/763sec

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09/21/19 1,918m 10:00.0 2:36.4

BC cd+

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09/21/19 1,091m 4:00.0 1:49.9

BC 2x2'/2' Z5

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