Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/19	6,342m	15:00.0	2:21.9	BikeErg		BC 15' wu	View workout
09/11/19	3,213m	10:00.0	3:06.7	BikeErg		BC 10' cd	View workout
09/11/19	9,249m	18:00.0	1:56.7	BikeErg		BC 6x3'/3' Z5	View workout
09/11/19	6,493m	15:00.0	2:18.6	BikeErg		BC 15' wu	View workout
09/10/19	35,064m	1:25:19.5	2:26.0	BikeErg		BC Zwift Yorkshire 2x Harrogate Circuit	View workout
09/09/19	4,853m	15:00.0	3:05.4	BikeErg		BC cd	View workout
09/09/19	5,179m	9:00.0	1:44.2	BikeErg		BC 12x45"/75" Z6	View workout
09/09/19	6,112m	15:00.0	2:27.2	BikeErg		BC wu	View workout
09/07/19	18,974m	1:38:13.4	2:35.3	Water	Hwt	CN PBC 4X	View workout
09/06/19	1,765m	10:00.0	2:49.9	Slides	Hwt	BC cd	View workout
09/06/19	1,725m	6:00.0	1:44.3	Slides	Hwt	BC 4x1.5'/1.5' Z6	View workout
09/06/19	2,097m	10:00.0	2:23.0	Slides	Hwt	BC wu	View workout
09/05/19	26,124m	1:00:17.8	2:18.4	BikeErg		BC 60' Zwift	View workout
09/04/19	4,342m	9:00.0	2:04.3	BikeErg		BC 4x1.5'/2.5' Z6	View workout
09/04/19	6,424m	15:00.0	2:20.0	BikeErg		BC wu	View workout
09/03/19	12,593m	30:16.7	2:24.2	BikeErg		BC Zwift PPL	View workout
09/03/19	8,665m	20:15.7	2:20.3	BikeErg		BC Zwift T6T	View workout
09/03/19	4,306m	10:00.0	2:19.3	BikeErg		BC wu	View workout
09/02/19	11,405m	1:02:02.0	2:43.1	Water	Hwt	CN/FR PBC 4X	View workout
08/31/19	16,182m	1:27:34.4	2:42.3	Water	Hwt	CN PBC 4X 3x4'/2'	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks