Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/19 |
3,885m |
8:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
10/01/19 |
6,163m |
15:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
09/30/19 |
864m |
2:00.0 |
2:18.8 |
BikeErg |
|
View workout
|
09/30/19 |
6,930m |
15:51.0 |
2:17.2 |
BikeErg |
|
View workout
|
09/30/19 |
18,124m |
40:26.0 |
2:13.8 |
BikeErg |
|
View workout
|
09/28/19 |
12,540m |
1:02:10.8 |
2:28.7 |
Water |
Hwt |
View workout
|
09/27/19 |
26,029m |
1:00:22.7 |
2:19.1 |
BikeErg |
|
View workout
|
09/27/19 |
4,807m |
15:00.0 |
3:07.2 |
BikeErg |
|
View workout
|
09/26/19 |
2,540m |
15:00.0 |
2:57.1 |
Slides |
Hwt |
View workout
|
09/26/19 |
2,608m |
9:00.0 |
1:43.5 |
Slides |
Hwt |
View workout
|
09/26/19 |
3,080m |
15:00.0 |
2:26.1 |
Slides |
Hwt |
View workout
|
09/25/19 |
2,707m |
15:00.0 |
2:46.2 |
Slides |
Hwt |
View workout
|
09/25/19 |
3,171m |
12:00.0 |
1:53.5 |
Slides |
Hwt |
View workout
|
09/25/19 |
3,215m |
15:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
09/24/19 |
2,629m |
15:00.0 |
2:51.1 |
Slides |
Hwt |
View workout
|
09/24/19 |
3,992m |
16:00.0 |
2:00.2 |
Slides |
Hwt |
View workout
|
09/24/19 |
3,171m |
15:00.0 |
2:21.9 |
Slides |
Hwt |
View workout
|
09/22/19 |
10,488m |
1:05:44.0 |
3:08.0 |
Water |
Hwt |
View workout
|
09/21/19 |
1,918m |
10:00.0 |
2:36.4 |
Slides |
Hwt |
View workout
|
09/21/19 |
1,091m |
4:00.0 |
1:49.9 |
Slides |
Hwt |
View workout
|