Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/19	4,792m	15:00.0	3:07.8	BikeErg		BC cd+	View workout
08/06/19	19,579m	40:00.0	2:02.5	BikeErg		BC 4x10'/5' Z4	View workout
08/06/19	6,416m	15:00.0	2:20.2	BikeErg		BC wu	View workout
08/05/19	5,001m	15:00.0	2:59.9	BikeErg		BC cd+	View workout
08/05/19	8,383m	16:00.0	1:54.5	BikeErg		BC 8x2'/2' Z5	View workout
08/05/19	6,400m	15:00.0	2:20.6	BikeErg		BC wu	View workout
08/03/19	14,077m	1:17:55.0	2:46.0	Water	Hwt	CN PBC 4X Kevin in bow, no wind, no current, no wakes :)	View workout
08/01/19	13,077m	30:10.9	2:18.4	BikeErg		BC 30' Zwift	View workout
08/01/19	13,331m	30:10.3	2:15.7	BikeErg		BC 30' Zwift	View workout
07/31/19	5,224m	15:00.0	2:52.2	BikeErg		BC cd+	View workout
07/31/19	10,301m	20:00.0	1:56.4	BikeErg		BC 4x5'/5' Z5	View workout
07/31/19	6,287m	15:00.0	2:23.1	BikeErg		BC wu	View workout
07/30/19	4,729m	15:00.0	3:10.3	BikeErg		BC cd+	View workout
07/30/19	17,274m	36:00.0	2:05.0	BikeErg		BC 2x18'/5' Z3	View workout
07/30/19	6,111m	15:00.0	2:27.2	BikeErg		BC wu	View workout
07/29/19	5,078m	15:00.0	2:57.2	BikeErg		BC cd+	View workout
07/29/19	6,615m	12:00.0	1:48.8	BikeErg		BC 2x(6x1'/2')/7' Z6	View workout
07/29/19	6,311m	15:00.0	2:22.6	BikeErg		BC wu	View workout
07/26/19	36,553m	1:25:07.1	2:19.7	BikeErg		BC072619 Innsbruck	View workout
07/25/19	5,408m	15:00.0	2:46.4	BikeErg		BC cd	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks