Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/19	v2:00/2:00r...10	10,543m	1:53.8	BikeErg	BC 10x2'/2' Z5	View workout
08/26/19	15:00	6,268m	2:23.5	BikeErg	BC wu	View workout
08/24/19	1:28:19.0	16,204m	2:43.5	Water	PBC 4X	View workout
08/23/19	25:15	11,185m	2:15.4	BikeErg	BC Zwift NYC PPL #1	View workout
08/23/19	25:16	11,207m	2:15.2	BikeErg	ED Zwift NYC PPL #2	View workout
08/22/19	15:00	2,428m	3:05.3	Slides	BC cd+ 4x30"/90" Z6	View workout
08/22/19	v1:00/1:30r...12	3,446m	1:44.4	Slides	BC 2x(6x1'/1.5'r)/4.5'r Z6	View workout
08/22/19	15:00	2,923m	2:33.9	Slides	BC 15' wu	View workout
08/21/19	1:00:16	26,185m	2:18.0	BikeErg	BC Zwift Watopia VCF Z2	View workout
08/20/19	15:00	5,477m	2:44.3	BikeErg	BC cd+ 5x30"/90" Z6	View workout
08/20/19	v8:00/5:00r...2	7,977m	2:00.3	BikeErg	BC 2x8'/5' Z4	View workout
08/20/19	15:00	6,010m	2:29.7	BikeErg	BC wu	View workout
08/19/19	10:00	3,285m	3:02.6	BikeErg	BC cd+	View workout
08/19/19	v15:00/5:00r...2	14,378m	2:05.1	BikeErg	BC 2x15'/5' Z3	View workout
08/19/19	10:00	4,285m	2:20.0	BikeErg	BC wu	View workout
08/17/19	1:10:15	28,740m	2:26.6	BikeErg	BC Zwift NYC "The 6 Train" (T6T)	View workout
08/16/19	15:00	2,701m	2:46.6	Slides	BC cd+	View workout
08/16/19	13x0:45/1:15r	2,723m	1:47.4	Slides	2x(6x45"/75")/2'r Z6	View workout
08/16/19	15:00	3,076m	2:26.2	Slides	BC wu	View workout
08/15/19	1:10:13	31,098m	2:15.4	BikeErg	BC Zwift London "Greatest London Loop"	View workout
08/15/19	10:00	3,610m	2:46.2	BikeErg	BC wu	View workout
08/13/19	10:00	1,826m	2:44.2	Slides	BC cd+	View workout
08/13/19	v8:00/4:00r...3	6,003m	1:59.9	Slides	BC 3x8'/4' Z4	View workout
08/13/19	10:00	2,169m	2:18.3	Slides	BC wu	View workout
08/12/19	10:00	1,820m	2:44.8	Slides	BC 4x30"/90"	View workout

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