Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/24/19 16,204m 1:28:19.0 2:43.5

PBC 4X

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08/23/19 11,185m 25:15.1 2:15.4

BC Zwift NYC PPL #1

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08/23/19 11,207m 25:16.3 2:15.2

ED Zwift NYC PPL #2

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08/22/19 2,428m 15:00.0 3:05.3

BC cd+ 4x30"/90" Z6

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08/22/19 3,446m 12:00.0 1:44.4

BC 2x(6x1'/1.5'r)/4.5'r Z6

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08/22/19 2,923m 15:00.0 2:33.9

BC 15' wu

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08/21/19 26,185m 1:00:16.0 2:18.0

BC Zwift Watopia VCF Z2

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08/20/19 5,477m 15:00.0 2:44.3

BC cd+ 5x30"/90" Z6

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08/20/19 7,977m 16:00.0 2:00.3

BC 2x8'/5' Z4

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08/20/19 6,010m 15:00.0 2:29.7

BC wu

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08/19/19 3,285m 10:00.0 3:02.6

BC cd+

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08/19/19 14,378m 30:00.0 2:05.1

BC 2x15'/5' Z3

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08/19/19 4,285m 10:00.0 2:20.0

BC wu

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08/17/19 28,740m 1:10:15.8 2:26.6

BC Zwift NYC "The 6 Train" (T6T)

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08/16/19 2,701m 15:00.0 2:46.6

BC cd+

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08/16/19 2,723m 9:45.0 1:47.4

2x(6x45"/75")/2'r Z6

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08/16/19 3,076m 15:00.0 2:26.2

BC wu

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08/15/19 31,098m 1:10:13.0 2:15.4

BC Zwift London "Greatest London Loop"

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08/15/19 3,610m 10:00.0 2:46.2

BC wu

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08/13/19 1,826m 10:00.0 2:44.2

BC cd+

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